Light acandlePositiveaffirmationsAroma-therapyListentomusicColor apictureTell ajokeSpendtimeoutsideLetyourselfcryDrinkwaterTakea napPracticegratitudeDosomethingkindTalk tosomeoneYogaWatchamovieBe withotherpeopleStressballTakedeepbreaths5-4-3-2-1MindfulnessReada bookMeditateStretchBe kindtoyourselfDo awordsearchProgressivemusclerelaxationJournalMentalimageryCountbackwardfrom 20Do apuzzleLight acandlePositiveaffirmationsAroma-therapyListentomusicColor apictureTell ajokeSpendtimeoutsideLetyourselfcryDrinkwaterTakea napPracticegratitudeDosomethingkindTalk tosomeoneYogaWatchamovieBe withotherpeopleStressballTakedeepbreaths5-4-3-2-1MindfulnessReada bookMeditateStretchBe kindtoyourselfDo awordsearchProgressivemusclerelaxationJournalMentalimageryCountbackwardfrom 20Do apuzzle

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Positive affirmations
  3. Aroma-therapy
  4. Listen to music
  5. Color a picture
  6. Tell a joke
  7. Spend time outside
  8. Let yourself cry
  9. Drink water
  10. Take a nap
  11. Practice gratitude
  12. Do something kind
  13. Talk to someone
  14. Yoga
  15. Watch a movie
  16. Be with other people
  17. Stress ball
  18. Take deep breaths
  19. 5-4-3-2-1 Mindfulness
  20. Read a book
  21. Meditate
  22. Stretch
  23. Be kind to yourself
  24. Do a word search
  25. Progressive muscle relaxation
  26. Journal
  27. Mental imagery
  28. Count backward from 20
  29. Do a puzzle