Aroma-therapyDo awordsearchColor apictureWatchamovieTell ajokeTakedeepbreathsYoga5-4-3-2-1MindfulnessProgressivemusclerelaxationBe kindtoyourselfCountbackwardfrom 20MeditateJournalSpendtimeoutsideLight acandleDo apuzzlePositiveaffirmationsReada bookTalk tosomeoneDrinkwaterLetyourselfcryListentomusicStretchBe withotherpeopleMentalimageryStressballTakea napDosomethingkindPracticegratitudeAroma-therapyDo awordsearchColor apictureWatchamovieTell ajokeTakedeepbreathsYoga5-4-3-2-1MindfulnessProgressivemusclerelaxationBe kindtoyourselfCountbackwardfrom 20MeditateJournalSpendtimeoutsideLight acandleDo apuzzlePositiveaffirmationsReada bookTalk tosomeoneDrinkwaterLetyourselfcryListentomusicStretchBe withotherpeopleMentalimageryStressballTakea napDosomethingkindPracticegratitude

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma-therapy
  2. Do a word search
  3. Color a picture
  4. Watch a movie
  5. Tell a joke
  6. Take deep breaths
  7. Yoga
  8. 5-4-3-2-1 Mindfulness
  9. Progressive muscle relaxation
  10. Be kind to yourself
  11. Count backward from 20
  12. Meditate
  13. Journal
  14. Spend time outside
  15. Light a candle
  16. Do a puzzle
  17. Positive affirmations
  18. Read a book
  19. Talk to someone
  20. Drink water
  21. Let yourself cry
  22. Listen to music
  23. Stretch
  24. Be with other people
  25. Mental imagery
  26. Stress ball
  27. Take a nap
  28. Do something kind
  29. Practice gratitude