Light acandleJournalListentomusicMentalimageryLetyourselfcryYogaTakea napPracticegratitudeProgressivemusclerelaxationDrinkwaterSpendtimeoutsideBe withotherpeopleDo awordsearchCountbackwardfrom 20Talk tosomeoneColor apicturePositiveaffirmations5-4-3-2-1MindfulnessDosomethingkindStressballBe kindtoyourselfTakedeepbreathsAroma-therapyTell ajokeWatchamovieReada bookMeditateDo apuzzleStretchLight acandleJournalListentomusicMentalimageryLetyourselfcryYogaTakea napPracticegratitudeProgressivemusclerelaxationDrinkwaterSpendtimeoutsideBe withotherpeopleDo awordsearchCountbackwardfrom 20Talk tosomeoneColor apicturePositiveaffirmations5-4-3-2-1MindfulnessDosomethingkindStressballBe kindtoyourselfTakedeepbreathsAroma-therapyTell ajokeWatchamovieReada bookMeditateDo apuzzleStretch

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Journal
  3. Listen to music
  4. Mental imagery
  5. Let yourself cry
  6. Yoga
  7. Take a nap
  8. Practice gratitude
  9. Progressive muscle relaxation
  10. Drink water
  11. Spend time outside
  12. Be with other people
  13. Do a word search
  14. Count backward from 20
  15. Talk to someone
  16. Color a picture
  17. Positive affirmations
  18. 5-4-3-2-1 Mindfulness
  19. Do something kind
  20. Stress ball
  21. Be kind to yourself
  22. Take deep breaths
  23. Aroma-therapy
  24. Tell a joke
  25. Watch a movie
  26. Read a book
  27. Meditate
  28. Do a puzzle
  29. Stretch