Coping Skill Bingo

Coping Skill Bingo Card
Preview

This bingo card has a free space and 29 words: Take a nap, Stress ball, Listen to music, Spend time outside, Read a book, Take deep breaths, Talk to someone, Stretch, 5-4-3-2-1 Mindfulness, Yoga, Do something kind, Drink water, Count backward from 20, Positive affirmations, Practice gratitude, Meditate, Tell a joke, Color a picture, Light a candle, Do a puzzle, Progressive muscle relaxation, Mental imagery, Journal, Be kind to yourself, Let yourself cry, Be with other people, Do a word search, Aroma-therapy and Watch a movie.

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