take 10 deep breaths get a good nights sleep aim for 8 hours Say something positive about yourself. Give someone a high 5. go for a walk Share a happy event in your life. talk to a friend/family after i exercise child Enjoy a home cooked meal exercise/ yoga/ stretch take a warm shower sibling quiet environment therapist/ counselor no electronics for 2 hrs (tv, tablet) Compliment the person to your right guardian (parent/foster grandparent) rituals: shower/ teeth/ pjs have a consistent sleep schedule have a clean room My favorite part of today was ___. listen to music take 10 deep breaths get a good nights sleep aim for 8 hours Say something positive about yourself. Give someone a high 5. go for a walk Share a happy event in your life. talk to a friend/family after i exercise child Enjoy a home cooked meal exercise/ yoga/ stretch take a warm shower sibling quiet environment therapist/ counselor no electronics for 2 hrs (tv, tablet) Compliment the person to your right guardian (parent/foster grandparent) rituals: shower/ teeth/ pjs have a consistent sleep schedule have a clean room My favorite part of today was ___. listen to music
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-take 10 deep breaths
I-
get a good nights sleep
G-aim for 8 hours
O-Say something positive about yourself.
O-Give someone a high 5.
B-go for a walk
O-Share a happy event in your life.
B-talk to a friend/family
I-after i exercise
N-child
I-Enjoy a home cooked meal
B-exercise/
yoga/
stretch
B-take a warm shower
N-sibling
G-quiet environment
N-therapist/
counselor
G- no electronics
for 2 hrs
(tv, tablet)
O-Compliment the person to your right
N-guardian (parent/foster
grandparent)
G-rituals:
shower/
teeth/
pjs
G-have a consistent sleep schedule
I-have a clean room
O-My favorite part of today was ___.
I-listen to music