talk to a friend/family therapist/ counselor quiet environment Say something positive about yourself. child sibling go for a walk Give someone a high 5. listen to music after i exercise rituals: shower/ teeth/ pjs get a good nights sleep guardian (parent/foster grandparent) aim for 8 hours exercise/ yoga/ stretch Enjoy a home cooked meal Compliment the person to your right have a consistent sleep schedule Share a happy event in your life. My favorite part of today was ___. take a warm shower take 10 deep breaths no electronics for 2 hrs (tv, tablet) have a clean room talk to a friend/family therapist/ counselor quiet environment Say something positive about yourself. child sibling go for a walk Give someone a high 5. listen to music after i exercise rituals: shower/ teeth/ pjs get a good nights sleep guardian (parent/foster grandparent) aim for 8 hours exercise/ yoga/ stretch Enjoy a home cooked meal Compliment the person to your right have a consistent sleep schedule Share a happy event in your life. My favorite part of today was ___. take a warm shower take 10 deep breaths no electronics for 2 hrs (tv, tablet) have a clean room
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-talk to a friend/family
N-therapist/
counselor
G-quiet environment
O-Say something positive about yourself.
N-child
N-sibling
B-go for a walk
O-Give someone a high 5.
I-listen to music
I-after i exercise
G-rituals:
shower/
teeth/
pjs
I-
get a good nights sleep
N-guardian (parent/foster
grandparent)
G-aim for 8 hours
B-exercise/
yoga/
stretch
I-Enjoy a home cooked meal
O-Compliment the person to your right
G-have a consistent sleep schedule
O-Share a happy event in your life.
O-My favorite part of today was ___.
B-take a warm shower
B-take 10 deep breaths
G- no electronics
for 2 hrs
(tv, tablet)
I-have a clean room