(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't change daytime routine after a bad night's sleep
Use your bed only for sleep
Don't watch clock or count minutes
Don't take another person's sleeping pills
Get regular exercise each day
Get up at same time each day (close on the weekends)
Go to bed at same time each day
Don't lie in bed for more than 20-30 mins
Get regular exposure to outdoor light
Make a regular, relaxing bedtime routine
Keep feet and hands warm
Don't watch an exciting movie/show before bed
Keep daytime naps no more than 20 minutes
Don't exercise just before bed (3-4 hours)
If you had a bad night, don't increase caffeine intake the next day
Don't use alcohol to help you sleep
Focus on the things you are grateful for
Don't command yourself to go to sleep
Use relaxing imagery or soothing music before bed
Keep bedroom quiet while sleeping
Focus on positive things that happened in your day
