(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep bedroom dark enough to sleep
Use your bed only for sleep
Don't watch clock or count minutes
Don't take another person's sleeping pills
Make a regular, relaxing bedtime routine
Use relaxing imagery or soothing music before bed
Keep feet and hands warm
Keep bedroom quiet while sleeping
Don't watch an exciting movie/show before bed
Get up at same time each day (close on the weekends)
Get regular exercise each day
Don't go to bed too hungry or too full
Get regular exposure to outdoor light
If you had a bad night, don't increase caffeine intake the next day
Keep bedroom temperature comfortable
Don't command yourself to go to sleep
Don't exercise just before bed (3-4 hours)
Keep daytime naps no more than 20 minutes
Take a warm bath or shower before bed each day
Don't lie in bed for more than 20-30 mins
Focus on the things you are grateful for
Go to bed at same time each day
Don't change daytime routine after a bad night's sleep
Focus on positive things that happened in your day
