(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep bedroom temperature comfortable
Get regular exposure to outdoor light
Don't go to bed too hungry or too full
Don't exercise just before bed (3-4 hours)
Focus on the things you are grateful for
Make a regular, relaxing bedtime routine
Keep bedroom dark enough to sleep
Don't change daytime routine after a bad night's sleep
Don't watch an exciting movie/show before bed
Go to bed at same time each day
Get regular exercise each day
Use relaxing imagery or soothing music before bed
Focus on positive things that happened in your day
Use your bed only for sleep
Don't use alcohol to help you sleep
Don't command yourself to go to sleep
Don't take another person's sleeping pills
Take a warm bath or shower before bed each day
Get up at same time each day (close on the weekends)
Keep bedroom quiet while sleeping
Keep feet and hands warm
If you had a bad night, don't increase caffeine intake the next day
