(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on the things you are grateful for
Don't watch an exciting movie/show before bed
Keep feet and hands warm
Don't exercise just before bed (3-4 hours)
Keep bedroom temperature comfortable
Get up at same time each day (close on the weekends)
Keep daytime naps no more than 20 minutes
Don't take another person's sleeping pills
Don't change daytime routine after a bad night's sleep
Focus on positive things that happened in your day
Keep bedroom quiet while sleeping
Get regular exercise each day
Don't watch clock or count minutes
Don't command yourself to go to sleep
Don't go to bed too hungry or too full
Make a regular, relaxing bedtime routine
Keep bedroom dark enough to sleep
If you had a bad night, don't increase caffeine intake the next day
