(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't exercise just before bed (3-4 hours)
Take a warm bath or shower before bed each day
Don't change daytime routine after a bad night's sleep
Keep feet and hands warm
Make a regular, relaxing bedtime routine
Focus on positive things that happened in your day
Go to bed at same time each day
If you had a bad night, don't increase caffeine intake the next day
Get regular exposure to outdoor light
Get regular exercise each day
Keep daytime naps no more than 20 minutes
Don't take another person's sleeping pills
Keep bedroom temperature comfortable
Don't watch an exciting movie/show before bed
Keep bedroom dark enough to sleep
Don't lie in bed for more than 20-30 mins
Don't watch clock or count minutes
Don't go to bed too hungry or too full
Keep bedroom quiet while sleeping
Get up at same time each day (close on the weekends)
