(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Don't take another person's sleeping pills
Don't use alcohol to help you sleep
Keep feet and hands warm
Keep bedroom quiet while sleeping
Get up at same time each day (close on the weekends)
Don't exercise just before bed (3-4 hours)
Go to bed at same time each day
Use relaxing imagery or soothing music before bed
Keep daytime naps no more than 20 minutes
Take a warm bath or shower before bed each day
Make a regular, relaxing bedtime routine
Don't lie in bed for more than 20-30 mins
If you had a bad night, don't increase caffeine intake the next day
Focus on the things you are grateful for
Don't watch an exciting movie/show before bed
Keep bedroom temperature comfortable
Keep bedroom dark enough to sleep
Don't command yourself to go to sleep
Get regular exposure to outdoor light
Focus on positive things that happened in your day
Use your bed only for sleep
Don't change daytime routine after a bad night's sleep
