This bingo card has 25 words: Keep bedroom quiet while sleeping, Get regular exposure to outdoor light, Keep bedroom temperature comfortable, Go to bed at same time each day, Keep bedroom dark enough to sleep, Get regular exercise each day, Get up at same time each day (close on the weekends), Make a regular, relaxing bedtime routine, Focus on the things you are grateful for, Don't use alcohol to help you sleep, Use your bed only for sleep, Take a warm bath or shower before bed each day, Keep feet and hands warm, Focus on positive things that happened in your day, Keep daytime naps no more than 20 minutes, Use relaxing imagery or soothing music before bed, Don't watch clock or count minutes, Don't lie in bed for more than 20-30 mins, Don't go to bed too hungry or too full, Don't watch an exciting movie/show before bed, Don't exercise just before bed (3-4 hours), Don't take another person's sleeping pills, If you had a bad night, don't increase caffeine intake the next day, Don't command yourself to go to sleep and Don't change daytime routine after a bad night's sleep.
Sleep Bingo | Sleep | Bedtime Bingo | Sleep | Good Sleep Hygiene Bingo
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