Writedown 3positiveaffirmationExercise3 days1Mile ina dayWeekendWorkout(anythingcounts)10,000Stepsin a dayEatVeggieservingsfor 3 daysTry YogaClass oronlinevideoLogfood fora weekWorkoutwithsomeone3 Milesin adaySharearecipeTry anewworkoutSaid "no"to atemptationfoodSharesomethingmotivationalmeeting orFBDrink yourwater goalfor a weekEat Fruitservingsfor 3 daysDo anactivityoutsideStretchfor 10-20minutesTry anewrecipe15 Jumpingjacks eachday for 3daysAvoidcandy/Sweetsfor 5 daysMealPrep/planfor a weekComplimentYourself20 squatsEach dayfor 4 daysWritedown 3positiveaffirmationExercise3 days1Mile ina dayWeekendWorkout(anythingcounts)10,000Stepsin a dayEatVeggieservingsfor 3 daysTry YogaClass oronlinevideoLogfood fora weekWorkoutwithsomeone3 Milesin adaySharearecipeTry anewworkoutSaid "no"to atemptationfoodSharesomethingmotivationalmeeting orFBDrink yourwater goalfor a weekEat Fruitservingsfor 3 daysDo anactivityoutsideStretchfor 10-20minutesTry anewrecipe15 Jumpingjacks eachday for 3daysAvoidcandy/Sweetsfor 5 daysMealPrep/planfor a weekComplimentYourself20 squatsEach dayfor 4 days

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 positive affirmation
  2. Exercise 3 days
  3. 1 Mile in a day
  4. Weekend Workout (anything counts)
  5. 10,000 Steps in a day
  6. Eat Veggie servings for 3 days
  7. Try Yoga Class or online video
  8. Log food for a week
  9. Workout with someone
  10. 3 Miles in a day
  11. Share a recipe
  12. Try a new workout
  13. Said "no" to a temptation food
  14. Share something motivational meeting or FB
  15. Drink your water goal for a week
  16. Eat Fruit servings for 3 days
  17. Do an activity outside
  18. Stretch for 10-20 minutes
  19. Try a new recipe
  20. 15 Jumping jacks each day for 3 days
  21. Avoid candy/ Sweets for 5 days
  22. Meal Prep/plan for a week
  23. Compliment Yourself
  24. 20 squats Each day for 4 days