Writedown 3positiveaffirmationSharesomethingmotivationalmeeting orFB10,000Stepsin a dayEat Fruitservingsfor 3 days1Mile ina dayAvoidcandy/Sweetsfor 5 days20 squatsEach dayfor 4 daysWeekendWorkout(anythingcounts)Drink yourwater goalfor a weekTry anewrecipeSaid "no"to atemptationfoodStretchfor 10-20minutesComplimentYourselfSharearecipe3 Milesin adayTry YogaClass oronlinevideoDo anactivityoutside15 Jumpingjacks eachday for 3daysWorkoutwithsomeoneExercise3 daysEatVeggieservingsfor 3 daysTry anewworkoutLogfood fora weekMealPrep/planfor a weekWritedown 3positiveaffirmationSharesomethingmotivationalmeeting orFB10,000Stepsin a dayEat Fruitservingsfor 3 days1Mile ina dayAvoidcandy/Sweetsfor 5 days20 squatsEach dayfor 4 daysWeekendWorkout(anythingcounts)Drink yourwater goalfor a weekTry anewrecipeSaid "no"to atemptationfoodStretchfor 10-20minutesComplimentYourselfSharearecipe3 Milesin adayTry YogaClass oronlinevideoDo anactivityoutside15 Jumpingjacks eachday for 3daysWorkoutwithsomeoneExercise3 daysEatVeggieservingsfor 3 daysTry anewworkoutLogfood fora weekMealPrep/planfor a week

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 positive affirmation
  2. Share something motivational meeting or FB
  3. 10,000 Steps in a day
  4. Eat Fruit servings for 3 days
  5. 1 Mile in a day
  6. Avoid candy/ Sweets for 5 days
  7. 20 squats Each day for 4 days
  8. Weekend Workout (anything counts)
  9. Drink your water goal for a week
  10. Try a new recipe
  11. Said "no" to a temptation food
  12. Stretch for 10-20 minutes
  13. Compliment Yourself
  14. Share a recipe
  15. 3 Miles in a day
  16. Try Yoga Class or online video
  17. Do an activity outside
  18. 15 Jumping jacks each day for 3 days
  19. Workout with someone
  20. Exercise 3 days
  21. Eat Veggie servings for 3 days
  22. Try a new workout
  23. Log food for a week
  24. Meal Prep/plan for a week