Try YogaClass oronlinevideoTry anewrecipe10,000Stepsin a daySharearecipeEatVeggieservingsfor 3 daysMealPrep/planfor a weekStretchfor 10-20minutesSharesomethingmotivationalmeeting orFBTry anewworkout20 squatsEach dayfor 4 daysDo anactivityoutsideAvoidcandy/Sweetsfor 5 days15 Jumpingjacks eachday for 3daysLogfood fora weekExercise3 daysDrink yourwater goalfor a weekComplimentYourselfEat Fruitservingsfor 3 daysWeekendWorkout(anythingcounts)1Mile ina day3 Milesin adayWorkoutwithsomeoneSaid "no"to atemptationfoodWritedown 3positiveaffirmationTry YogaClass oronlinevideoTry anewrecipe10,000Stepsin a daySharearecipeEatVeggieservingsfor 3 daysMealPrep/planfor a weekStretchfor 10-20minutesSharesomethingmotivationalmeeting orFBTry anewworkout20 squatsEach dayfor 4 daysDo anactivityoutsideAvoidcandy/Sweetsfor 5 days15 Jumpingjacks eachday for 3daysLogfood fora weekExercise3 daysDrink yourwater goalfor a weekComplimentYourselfEat Fruitservingsfor 3 daysWeekendWorkout(anythingcounts)1Mile ina day3 Milesin adayWorkoutwithsomeoneSaid "no"to atemptationfoodWritedown 3positiveaffirmation

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try Yoga Class or online video
  2. Try a new recipe
  3. 10,000 Steps in a day
  4. Share a recipe
  5. Eat Veggie servings for 3 days
  6. Meal Prep/plan for a week
  7. Stretch for 10-20 minutes
  8. Share something motivational meeting or FB
  9. Try a new workout
  10. 20 squats Each day for 4 days
  11. Do an activity outside
  12. Avoid candy/ Sweets for 5 days
  13. 15 Jumping jacks each day for 3 days
  14. Log food for a week
  15. Exercise 3 days
  16. Drink your water goal for a week
  17. Compliment Yourself
  18. Eat Fruit servings for 3 days
  19. Weekend Workout (anything counts)
  20. 1 Mile in a day
  21. 3 Miles in a day
  22. Workout with someone
  23. Said "no" to a temptation food
  24. Write down 3 positive affirmation