Drink yourwater goalfor a week1Mile ina dayEatVeggieservingsfor 3 days15 Jumpingjacks eachday for 3daysSharesomethingmotivationalmeeting orFBTry anewrecipeDo anactivityoutsideStretchfor 10-20minutesTry anewworkoutExercise3 daysWorkoutwithsomeoneMealPrep/planfor a weekAvoidcandy/Sweetsfor 5 daysEat Fruitservingsfor 3 daysWeekendWorkout(anythingcounts)ComplimentYourselfSaid "no"to atemptationfoodTry YogaClass oronlinevideoSharearecipeWritedown 3positiveaffirmation3 Milesin aday10,000Stepsin a day20 squatsEach dayfor 4 daysLogfood fora weekDrink yourwater goalfor a week1Mile ina dayEatVeggieservingsfor 3 days15 Jumpingjacks eachday for 3daysSharesomethingmotivationalmeeting orFBTry anewrecipeDo anactivityoutsideStretchfor 10-20minutesTry anewworkoutExercise3 daysWorkoutwithsomeoneMealPrep/planfor a weekAvoidcandy/Sweetsfor 5 daysEat Fruitservingsfor 3 daysWeekendWorkout(anythingcounts)ComplimentYourselfSaid "no"to atemptationfoodTry YogaClass oronlinevideoSharearecipeWritedown 3positiveaffirmation3 Milesin aday10,000Stepsin a day20 squatsEach dayfor 4 daysLogfood fora week

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink your water goal for a week
  2. 1 Mile in a day
  3. Eat Veggie servings for 3 days
  4. 15 Jumping jacks each day for 3 days
  5. Share something motivational meeting or FB
  6. Try a new recipe
  7. Do an activity outside
  8. Stretch for 10-20 minutes
  9. Try a new workout
  10. Exercise 3 days
  11. Workout with someone
  12. Meal Prep/plan for a week
  13. Avoid candy/ Sweets for 5 days
  14. Eat Fruit servings for 3 days
  15. Weekend Workout (anything counts)
  16. Compliment Yourself
  17. Said "no" to a temptation food
  18. Try Yoga Class or online video
  19. Share a recipe
  20. Write down 3 positive affirmation
  21. 3 Miles in a day
  22. 10,000 Steps in a day
  23. 20 squats Each day for 4 days
  24. Log food for a week