Logfood fora weekEat Fruitservingsfor 3 daysComplimentYourselfSaid "no"to atemptationfoodMealPrep/planfor a weekStretchfor 10-20minutesWeekendWorkout(anythingcounts)15 Jumpingjacks eachday for 3daysDo anactivityoutsideEatVeggieservingsfor 3 daysTry YogaClass oronlinevideoAvoidcandy/Sweetsfor 5 daysTry anewrecipeWorkoutwithsomeoneDrink yourwater goalfor a weekSharearecipe20 squatsEach dayfor 4 days10,000Stepsin a day1Mile ina dayTry anewworkoutSharesomethingmotivationalmeeting orFB3 Milesin adayWritedown 3positiveaffirmationExercise3 daysLogfood fora weekEat Fruitservingsfor 3 daysComplimentYourselfSaid "no"to atemptationfoodMealPrep/planfor a weekStretchfor 10-20minutesWeekendWorkout(anythingcounts)15 Jumpingjacks eachday for 3daysDo anactivityoutsideEatVeggieservingsfor 3 daysTry YogaClass oronlinevideoAvoidcandy/Sweetsfor 5 daysTry anewrecipeWorkoutwithsomeoneDrink yourwater goalfor a weekSharearecipe20 squatsEach dayfor 4 days10,000Stepsin a day1Mile ina dayTry anewworkoutSharesomethingmotivationalmeeting orFB3 Milesin adayWritedown 3positiveaffirmationExercise3 days

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log food for a week
  2. Eat Fruit servings for 3 days
  3. Compliment Yourself
  4. Said "no" to a temptation food
  5. Meal Prep/plan for a week
  6. Stretch for 10-20 minutes
  7. Weekend Workout (anything counts)
  8. 15 Jumping jacks each day for 3 days
  9. Do an activity outside
  10. Eat Veggie servings for 3 days
  11. Try Yoga Class or online video
  12. Avoid candy/ Sweets for 5 days
  13. Try a new recipe
  14. Workout with someone
  15. Drink your water goal for a week
  16. Share a recipe
  17. 20 squats Each day for 4 days
  18. 10,000 Steps in a day
  19. 1 Mile in a day
  20. Try a new workout
  21. Share something motivational meeting or FB
  22. 3 Miles in a day
  23. Write down 3 positive affirmation
  24. Exercise 3 days