Meal Prep/plan for a week Eat Fruit servings for 3 days Do an activity outside Try a new recipe 3 Miles in a day Log food for a week 10,000 Steps in a day Stretch for 10-20 minutes Eat Veggie servings for 3 days Avoid candy/ Sweets for 5 days Exercise 3 days Said "no" to a temptation food Share something motivational meeting or FB Drink your water goal for a week Try a new workout Compliment Yourself 20 squats Each day for 4 days Try Yoga Class or online video Write down 3 positive affirmation 1 Mile in a day 15 Jumping jacks each day for 3 days Weekend Workout (anything counts) Share a recipe Workout with someone Meal Prep/plan for a week Eat Fruit servings for 3 days Do an activity outside Try a new recipe 3 Miles in a day Log food for a week 10,000 Steps in a day Stretch for 10-20 minutes Eat Veggie servings for 3 days Avoid candy/ Sweets for 5 days Exercise 3 days Said "no" to a temptation food Share something motivational meeting or FB Drink your water goal for a week Try a new workout Compliment Yourself 20 squats Each day for 4 days Try Yoga Class or online video Write down 3 positive affirmation 1 Mile in a day 15 Jumping jacks each day for 3 days Weekend Workout (anything counts) Share a recipe Workout with someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meal Prep/plan for a week
Eat Fruit servings for 3 days
Do an activity outside
Try a new recipe
3 Miles in a day
Log food for a week
10,000
Steps
in a day
Stretch for 10-20 minutes
Eat Veggie servings for 3 days
Avoid candy/ Sweets for 5 days
Exercise 3 days
Said "no" to a temptation food
Share something motivational
meeting or FB
Drink your water goal for a week
Try a new workout
Compliment Yourself
20 squats Each day for 4 days
Try Yoga
Class or online video
Write down 3 positive affirmation
1
Mile in a day
15 Jumping jacks each day for 3 days
Weekend Workout
(anything counts)
Share a recipe
Workout with someone