20 squatsEach dayfor 4 daysDrink yourwater goalfor a weekWritedown 3positiveaffirmationExercise3 daysTry anewworkoutWorkoutwithsomeoneAvoidcandy/Sweetsfor 5 daysEat Fruitservingsfor 3 daysWeekendWorkout(anythingcounts)Sharesomethingmotivationalmeeting orFBLogfood fora week10,000Stepsin a day15 Jumpingjacks eachday for 3daysTry YogaClass oronlinevideoMealPrep/planfor a weekEatVeggieservingsfor 3 days1Mile ina dayDo anactivityoutsideStretchfor 10-20minutesTry anewrecipeComplimentYourselfSharearecipeSaid "no"to atemptationfood3 Milesin aday20 squatsEach dayfor 4 daysDrink yourwater goalfor a weekWritedown 3positiveaffirmationExercise3 daysTry anewworkoutWorkoutwithsomeoneAvoidcandy/Sweetsfor 5 daysEat Fruitservingsfor 3 daysWeekendWorkout(anythingcounts)Sharesomethingmotivationalmeeting orFBLogfood fora week10,000Stepsin a day15 Jumpingjacks eachday for 3daysTry YogaClass oronlinevideoMealPrep/planfor a weekEatVeggieservingsfor 3 days1Mile ina dayDo anactivityoutsideStretchfor 10-20minutesTry anewrecipeComplimentYourselfSharearecipeSaid "no"to atemptationfood3 Milesin aday

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats Each day for 4 days
  2. Drink your water goal for a week
  3. Write down 3 positive affirmation
  4. Exercise 3 days
  5. Try a new workout
  6. Workout with someone
  7. Avoid candy/ Sweets for 5 days
  8. Eat Fruit servings for 3 days
  9. Weekend Workout (anything counts)
  10. Share something motivational meeting or FB
  11. Log food for a week
  12. 10,000 Steps in a day
  13. 15 Jumping jacks each day for 3 days
  14. Try Yoga Class or online video
  15. Meal Prep/plan for a week
  16. Eat Veggie servings for 3 days
  17. 1 Mile in a day
  18. Do an activity outside
  19. Stretch for 10-20 minutes
  20. Try a new recipe
  21. Compliment Yourself
  22. Share a recipe
  23. Said "no" to a temptation food
  24. 3 Miles in a day