Eat Fruitservingsfor 3 daysSharearecipeTry anewrecipe1Mile ina day20 squatsEach dayfor 4 daysDrink yourwater goalfor a weekSharesomethingmotivationalmeeting orFBLogfood fora week15 Jumpingjacks eachday for 3daysWorkoutwithsomeoneSaid "no"to atemptationfoodMealPrep/planfor a week3 Milesin adayAvoidcandy/Sweetsfor 5 daysStretchfor 10-20minutesDo anactivityoutside10,000Stepsin a dayComplimentYourselfWeekendWorkout(anythingcounts)EatVeggieservingsfor 3 daysTry YogaClass oronlinevideoWritedown 3positiveaffirmationExercise3 daysTry anewworkoutEat Fruitservingsfor 3 daysSharearecipeTry anewrecipe1Mile ina day20 squatsEach dayfor 4 daysDrink yourwater goalfor a weekSharesomethingmotivationalmeeting orFBLogfood fora week15 Jumpingjacks eachday for 3daysWorkoutwithsomeoneSaid "no"to atemptationfoodMealPrep/planfor a week3 Milesin adayAvoidcandy/Sweetsfor 5 daysStretchfor 10-20minutesDo anactivityoutside10,000Stepsin a dayComplimentYourselfWeekendWorkout(anythingcounts)EatVeggieservingsfor 3 daysTry YogaClass oronlinevideoWritedown 3positiveaffirmationExercise3 daysTry anewworkout

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Fruit servings for 3 days
  2. Share a recipe
  3. Try a new recipe
  4. 1 Mile in a day
  5. 20 squats Each day for 4 days
  6. Drink your water goal for a week
  7. Share something motivational meeting or FB
  8. Log food for a week
  9. 15 Jumping jacks each day for 3 days
  10. Workout with someone
  11. Said "no" to a temptation food
  12. Meal Prep/plan for a week
  13. 3 Miles in a day
  14. Avoid candy/ Sweets for 5 days
  15. Stretch for 10-20 minutes
  16. Do an activity outside
  17. 10,000 Steps in a day
  18. Compliment Yourself
  19. Weekend Workout (anything counts)
  20. Eat Veggie servings for 3 days
  21. Try Yoga Class or online video
  22. Write down 3 positive affirmation
  23. Exercise 3 days
  24. Try a new workout