EatVeggieservingsfor 3 days3 Milesin adayWritedown 3positiveaffirmationSharearecipeComplimentYourselfLogfood fora week10,000Stepsin a dayMealPrep/planfor a weekWeekendWorkout(anythingcounts)Try anewworkoutDrink yourwater goalfor a weekSaid "no"to atemptationfoodExercise3 days1Mile ina dayStretchfor 10-20minutes20 squatsEach dayfor 4 daysSharesomethingmotivationalmeeting orFBEat Fruitservingsfor 3 days15 Jumpingjacks eachday for 3daysTry anewrecipeTry YogaClass oronlinevideoAvoidcandy/Sweetsfor 5 daysDo anactivityoutsideWorkoutwithsomeoneEatVeggieservingsfor 3 days3 Milesin adayWritedown 3positiveaffirmationSharearecipeComplimentYourselfLogfood fora week10,000Stepsin a dayMealPrep/planfor a weekWeekendWorkout(anythingcounts)Try anewworkoutDrink yourwater goalfor a weekSaid "no"to atemptationfoodExercise3 days1Mile ina dayStretchfor 10-20minutes20 squatsEach dayfor 4 daysSharesomethingmotivationalmeeting orFBEat Fruitservingsfor 3 days15 Jumpingjacks eachday for 3daysTry anewrecipeTry YogaClass oronlinevideoAvoidcandy/Sweetsfor 5 daysDo anactivityoutsideWorkoutwithsomeone

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Veggie servings for 3 days
  2. 3 Miles in a day
  3. Write down 3 positive affirmation
  4. Share a recipe
  5. Compliment Yourself
  6. Log food for a week
  7. 10,000 Steps in a day
  8. Meal Prep/plan for a week
  9. Weekend Workout (anything counts)
  10. Try a new workout
  11. Drink your water goal for a week
  12. Said "no" to a temptation food
  13. Exercise 3 days
  14. 1 Mile in a day
  15. Stretch for 10-20 minutes
  16. 20 squats Each day for 4 days
  17. Share something motivational meeting or FB
  18. Eat Fruit servings for 3 days
  19. 15 Jumping jacks each day for 3 days
  20. Try a new recipe
  21. Try Yoga Class or online video
  22. Avoid candy/ Sweets for 5 days
  23. Do an activity outside
  24. Workout with someone