Logfood fora weekDrink yourwater goalfor a week3 Milesin adayComplimentYourselfSharearecipeAvoidcandy/Sweetsfor 5 daysTry anewworkoutExercise3 daysSharesomethingmotivationalmeeting orFBSaid "no"to atemptationfood20 squatsEach dayfor 4 daysMealPrep/planfor a weekWritedown 3positiveaffirmationEat Fruitservingsfor 3 daysEatVeggieservingsfor 3 daysTry YogaClass oronlinevideoTry anewrecipeWeekendWorkout(anythingcounts)Do anactivityoutside15 Jumpingjacks eachday for 3daysWorkoutwithsomeone1Mile ina day10,000Stepsin a dayStretchfor 10-20minutesLogfood fora weekDrink yourwater goalfor a week3 Milesin adayComplimentYourselfSharearecipeAvoidcandy/Sweetsfor 5 daysTry anewworkoutExercise3 daysSharesomethingmotivationalmeeting orFBSaid "no"to atemptationfood20 squatsEach dayfor 4 daysMealPrep/planfor a weekWritedown 3positiveaffirmationEat Fruitservingsfor 3 daysEatVeggieservingsfor 3 daysTry YogaClass oronlinevideoTry anewrecipeWeekendWorkout(anythingcounts)Do anactivityoutside15 Jumpingjacks eachday for 3daysWorkoutwithsomeone1Mile ina day10,000Stepsin a dayStretchfor 10-20minutes

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log food for a week
  2. Drink your water goal for a week
  3. 3 Miles in a day
  4. Compliment Yourself
  5. Share a recipe
  6. Avoid candy/ Sweets for 5 days
  7. Try a new workout
  8. Exercise 3 days
  9. Share something motivational meeting or FB
  10. Said "no" to a temptation food
  11. 20 squats Each day for 4 days
  12. Meal Prep/plan for a week
  13. Write down 3 positive affirmation
  14. Eat Fruit servings for 3 days
  15. Eat Veggie servings for 3 days
  16. Try Yoga Class or online video
  17. Try a new recipe
  18. Weekend Workout (anything counts)
  19. Do an activity outside
  20. 15 Jumping jacks each day for 3 days
  21. Workout with someone
  22. 1 Mile in a day
  23. 10,000 Steps in a day
  24. Stretch for 10-20 minutes