Said "no"to atemptationfoodEat Fruitservingsfor 3 daysSharesomethingmotivationalmeeting orFBTry anewrecipeLogfood fora week15 Jumpingjacks eachday for 3daysMealPrep/planfor a weekAvoidcandy/Sweetsfor 5 daysStretchfor 10-20minutesDrink yourwater goalfor a weekSharearecipeWorkoutwithsomeoneExercise3 days3 Milesin adayWritedown 3positiveaffirmationDo anactivityoutside10,000Stepsin a dayWeekendWorkout(anythingcounts)EatVeggieservingsfor 3 daysTry anewworkoutTry YogaClass oronlinevideo20 squatsEach dayfor 4 daysComplimentYourself1Mile ina daySaid "no"to atemptationfoodEat Fruitservingsfor 3 daysSharesomethingmotivationalmeeting orFBTry anewrecipeLogfood fora week15 Jumpingjacks eachday for 3daysMealPrep/planfor a weekAvoidcandy/Sweetsfor 5 daysStretchfor 10-20minutesDrink yourwater goalfor a weekSharearecipeWorkoutwithsomeoneExercise3 days3 Milesin adayWritedown 3positiveaffirmationDo anactivityoutside10,000Stepsin a dayWeekendWorkout(anythingcounts)EatVeggieservingsfor 3 daysTry anewworkoutTry YogaClass oronlinevideo20 squatsEach dayfor 4 daysComplimentYourself1Mile ina day

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" to a temptation food
  2. Eat Fruit servings for 3 days
  3. Share something motivational meeting or FB
  4. Try a new recipe
  5. Log food for a week
  6. 15 Jumping jacks each day for 3 days
  7. Meal Prep/plan for a week
  8. Avoid candy/ Sweets for 5 days
  9. Stretch for 10-20 minutes
  10. Drink your water goal for a week
  11. Share a recipe
  12. Workout with someone
  13. Exercise 3 days
  14. 3 Miles in a day
  15. Write down 3 positive affirmation
  16. Do an activity outside
  17. 10,000 Steps in a day
  18. Weekend Workout (anything counts)
  19. Eat Veggie servings for 3 days
  20. Try a new workout
  21. Try Yoga Class or online video
  22. 20 squats Each day for 4 days
  23. Compliment Yourself
  24. 1 Mile in a day