Avoidcandy/Sweetsfor 5 daysLogfood fora week1Mile ina dayDrink yourwater goalfor a weekTry anewrecipeComplimentYourselfWeekendWorkout(anythingcounts)Workoutwithsomeone10,000Stepsin a daySaid "no"to atemptationfood3 Milesin adayDo anactivityoutsideWritedown 3positiveaffirmationStretchfor 10-20minutes15 Jumpingjacks eachday for 3daysEat Fruitservingsfor 3 days20 squatsEach dayfor 4 daysMealPrep/planfor a weekTry anewworkoutExercise3 daysSharesomethingmotivationalmeeting orFBTry YogaClass oronlinevideoSharearecipeEatVeggieservingsfor 3 daysAvoidcandy/Sweetsfor 5 daysLogfood fora week1Mile ina dayDrink yourwater goalfor a weekTry anewrecipeComplimentYourselfWeekendWorkout(anythingcounts)Workoutwithsomeone10,000Stepsin a daySaid "no"to atemptationfood3 Milesin adayDo anactivityoutsideWritedown 3positiveaffirmationStretchfor 10-20minutes15 Jumpingjacks eachday for 3daysEat Fruitservingsfor 3 days20 squatsEach dayfor 4 daysMealPrep/planfor a weekTry anewworkoutExercise3 daysSharesomethingmotivationalmeeting orFBTry YogaClass oronlinevideoSharearecipeEatVeggieservingsfor 3 days

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid candy/ Sweets for 5 days
  2. Log food for a week
  3. 1 Mile in a day
  4. Drink your water goal for a week
  5. Try a new recipe
  6. Compliment Yourself
  7. Weekend Workout (anything counts)
  8. Workout with someone
  9. 10,000 Steps in a day
  10. Said "no" to a temptation food
  11. 3 Miles in a day
  12. Do an activity outside
  13. Write down 3 positive affirmation
  14. Stretch for 10-20 minutes
  15. 15 Jumping jacks each day for 3 days
  16. Eat Fruit servings for 3 days
  17. 20 squats Each day for 4 days
  18. Meal Prep/plan for a week
  19. Try a new workout
  20. Exercise 3 days
  21. Share something motivational meeting or FB
  22. Try Yoga Class or online video
  23. Share a recipe
  24. Eat Veggie servings for 3 days