10,000Stepsin a dayMealPrep/planfor a week1Mile ina dayLogfood fora weekTry anewrecipeDo anactivityoutsideSaid "no"to atemptationfoodComplimentYourselfAvoidcandy/Sweetsfor 5 days20 squatsEach dayfor 4 daysTry anewworkoutSharearecipeEat Fruitservingsfor 3 daysWeekendWorkout(anythingcounts)15 Jumpingjacks eachday for 3days3 Milesin adaySharesomethingmotivationalmeeting orFBDrink yourwater goalfor a weekWorkoutwithsomeoneStretchfor 10-20minutesTry YogaClass oronlinevideoExercise3 daysEatVeggieservingsfor 3 daysWritedown 3positiveaffirmation10,000Stepsin a dayMealPrep/planfor a week1Mile ina dayLogfood fora weekTry anewrecipeDo anactivityoutsideSaid "no"to atemptationfoodComplimentYourselfAvoidcandy/Sweetsfor 5 days20 squatsEach dayfor 4 daysTry anewworkoutSharearecipeEat Fruitservingsfor 3 daysWeekendWorkout(anythingcounts)15 Jumpingjacks eachday for 3days3 Milesin adaySharesomethingmotivationalmeeting orFBDrink yourwater goalfor a weekWorkoutwithsomeoneStretchfor 10-20minutesTry YogaClass oronlinevideoExercise3 daysEatVeggieservingsfor 3 daysWritedown 3positiveaffirmation

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 Steps in a day
  2. Meal Prep/plan for a week
  3. 1 Mile in a day
  4. Log food for a week
  5. Try a new recipe
  6. Do an activity outside
  7. Said "no" to a temptation food
  8. Compliment Yourself
  9. Avoid candy/ Sweets for 5 days
  10. 20 squats Each day for 4 days
  11. Try a new workout
  12. Share a recipe
  13. Eat Fruit servings for 3 days
  14. Weekend Workout (anything counts)
  15. 15 Jumping jacks each day for 3 days
  16. 3 Miles in a day
  17. Share something motivational meeting or FB
  18. Drink your water goal for a week
  19. Workout with someone
  20. Stretch for 10-20 minutes
  21. Try Yoga Class or online video
  22. Exercise 3 days
  23. Eat Veggie servings for 3 days
  24. Write down 3 positive affirmation