MealPrep/planfor a weekEat Fruitservingsfor 3 daysDo anactivityoutsideTry anewrecipe3 Milesin adayLogfood fora week10,000Stepsin a dayStretchfor 10-20minutesEatVeggieservingsfor 3 daysAvoidcandy/Sweetsfor 5 daysExercise3 daysSaid "no"to atemptationfoodSharesomethingmotivationalmeeting orFBDrink yourwater goalfor a weekTry anewworkoutComplimentYourself20 squatsEach dayfor 4 daysTry YogaClass oronlinevideoWritedown 3positiveaffirmation1Mile ina day15 Jumpingjacks eachday for 3daysWeekendWorkout(anythingcounts)SharearecipeWorkoutwithsomeoneMealPrep/planfor a weekEat Fruitservingsfor 3 daysDo anactivityoutsideTry anewrecipe3 Milesin adayLogfood fora week10,000Stepsin a dayStretchfor 10-20minutesEatVeggieservingsfor 3 daysAvoidcandy/Sweetsfor 5 daysExercise3 daysSaid "no"to atemptationfoodSharesomethingmotivationalmeeting orFBDrink yourwater goalfor a weekTry anewworkoutComplimentYourself20 squatsEach dayfor 4 daysTry YogaClass oronlinevideoWritedown 3positiveaffirmation1Mile ina day15 Jumpingjacks eachday for 3daysWeekendWorkout(anythingcounts)SharearecipeWorkoutwithsomeone

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep/plan for a week
  2. Eat Fruit servings for 3 days
  3. Do an activity outside
  4. Try a new recipe
  5. 3 Miles in a day
  6. Log food for a week
  7. 10,000 Steps in a day
  8. Stretch for 10-20 minutes
  9. Eat Veggie servings for 3 days
  10. Avoid candy/ Sweets for 5 days
  11. Exercise 3 days
  12. Said "no" to a temptation food
  13. Share something motivational meeting or FB
  14. Drink your water goal for a week
  15. Try a new workout
  16. Compliment Yourself
  17. 20 squats Each day for 4 days
  18. Try Yoga Class or online video
  19. Write down 3 positive affirmation
  20. 1 Mile in a day
  21. 15 Jumping jacks each day for 3 days
  22. Weekend Workout (anything counts)
  23. Share a recipe
  24. Workout with someone