EatVeggieservingsfor 3 days15 Jumpingjacks eachday for 3daysExercise3 daysAvoidcandy/Sweetsfor 5 daysComplimentYourselfSaid "no"to atemptationfood3 Milesin adayTry anewrecipeDrink yourwater goalfor a weekStretchfor 10-20minutes10,000Stepsin a dayTry anewworkoutDo anactivityoutsideEat Fruitservingsfor 3 daysSharesomethingmotivationalmeeting orFBLogfood fora weekSharearecipe20 squatsEach dayfor 4 daysTry YogaClass oronlinevideo1Mile ina dayMealPrep/planfor a weekWritedown 3positiveaffirmationWeekendWorkout(anythingcounts)WorkoutwithsomeoneEatVeggieservingsfor 3 days15 Jumpingjacks eachday for 3daysExercise3 daysAvoidcandy/Sweetsfor 5 daysComplimentYourselfSaid "no"to atemptationfood3 Milesin adayTry anewrecipeDrink yourwater goalfor a weekStretchfor 10-20minutes10,000Stepsin a dayTry anewworkoutDo anactivityoutsideEat Fruitservingsfor 3 daysSharesomethingmotivationalmeeting orFBLogfood fora weekSharearecipe20 squatsEach dayfor 4 daysTry YogaClass oronlinevideo1Mile ina dayMealPrep/planfor a weekWritedown 3positiveaffirmationWeekendWorkout(anythingcounts)Workoutwithsomeone

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Veggie servings for 3 days
  2. 15 Jumping jacks each day for 3 days
  3. Exercise 3 days
  4. Avoid candy/ Sweets for 5 days
  5. Compliment Yourself
  6. Said "no" to a temptation food
  7. 3 Miles in a day
  8. Try a new recipe
  9. Drink your water goal for a week
  10. Stretch for 10-20 minutes
  11. 10,000 Steps in a day
  12. Try a new workout
  13. Do an activity outside
  14. Eat Fruit servings for 3 days
  15. Share something motivational meeting or FB
  16. Log food for a week
  17. Share a recipe
  18. 20 squats Each day for 4 days
  19. Try Yoga Class or online video
  20. 1 Mile in a day
  21. Meal Prep/plan for a week
  22. Write down 3 positive affirmation
  23. Weekend Workout (anything counts)
  24. Workout with someone