Drink yourwater goalfor a weekSharesomethingmotivationalmeeting orFBWorkoutwithsomeoneLogfood fora weekEat Fruitservingsfor 3 daysTry YogaClass oronlinevideo20 squatsEach dayfor 4 daysMealPrep/planfor a weekDo anactivityoutsideTry anewrecipe10,000Stepsin a day1Mile ina day15 Jumpingjacks eachday for 3daysWeekendWorkout(anythingcounts)EatVeggieservingsfor 3 daysTry anewworkoutStretchfor 10-20minutesAvoidcandy/Sweetsfor 5 days3 Milesin adaySharearecipeExercise3 daysComplimentYourselfWritedown 3positiveaffirmationSaid "no"to atemptationfoodDrink yourwater goalfor a weekSharesomethingmotivationalmeeting orFBWorkoutwithsomeoneLogfood fora weekEat Fruitservingsfor 3 daysTry YogaClass oronlinevideo20 squatsEach dayfor 4 daysMealPrep/planfor a weekDo anactivityoutsideTry anewrecipe10,000Stepsin a day1Mile ina day15 Jumpingjacks eachday for 3daysWeekendWorkout(anythingcounts)EatVeggieservingsfor 3 daysTry anewworkoutStretchfor 10-20minutesAvoidcandy/Sweetsfor 5 days3 Milesin adaySharearecipeExercise3 daysComplimentYourselfWritedown 3positiveaffirmationSaid "no"to atemptationfood

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink your water goal for a week
  2. Share something motivational meeting or FB
  3. Workout with someone
  4. Log food for a week
  5. Eat Fruit servings for 3 days
  6. Try Yoga Class or online video
  7. 20 squats Each day for 4 days
  8. Meal Prep/plan for a week
  9. Do an activity outside
  10. Try a new recipe
  11. 10,000 Steps in a day
  12. 1 Mile in a day
  13. 15 Jumping jacks each day for 3 days
  14. Weekend Workout (anything counts)
  15. Eat Veggie servings for 3 days
  16. Try a new workout
  17. Stretch for 10-20 minutes
  18. Avoid candy/ Sweets for 5 days
  19. 3 Miles in a day
  20. Share a recipe
  21. Exercise 3 days
  22. Compliment Yourself
  23. Write down 3 positive affirmation
  24. Said "no" to a temptation food