15 Jumpingjacks eachday for 3days1Mile ina dayDo anactivityoutsideWeekendWorkout(anythingcounts)Drink yourwater goalfor a weekMealPrep/planfor a weekComplimentYourself20 squatsEach dayfor 4 daysTry anewworkoutAvoidcandy/Sweetsfor 5 daysTry YogaClass oronlinevideoExercise3 daysEatVeggieservingsfor 3 daysSaid "no"to atemptationfoodEat Fruitservingsfor 3 days3 Milesin adayLogfood fora weekWritedown 3positiveaffirmationSharearecipeStretchfor 10-20minutesSharesomethingmotivationalmeeting orFBTry anewrecipe10,000Stepsin a dayWorkoutwithsomeone15 Jumpingjacks eachday for 3days1Mile ina dayDo anactivityoutsideWeekendWorkout(anythingcounts)Drink yourwater goalfor a weekMealPrep/planfor a weekComplimentYourself20 squatsEach dayfor 4 daysTry anewworkoutAvoidcandy/Sweetsfor 5 daysTry YogaClass oronlinevideoExercise3 daysEatVeggieservingsfor 3 daysSaid "no"to atemptationfoodEat Fruitservingsfor 3 days3 Milesin adayLogfood fora weekWritedown 3positiveaffirmationSharearecipeStretchfor 10-20minutesSharesomethingmotivationalmeeting orFBTry anewrecipe10,000Stepsin a dayWorkoutwithsomeone

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping jacks each day for 3 days
  2. 1 Mile in a day
  3. Do an activity outside
  4. Weekend Workout (anything counts)
  5. Drink your water goal for a week
  6. Meal Prep/plan for a week
  7. Compliment Yourself
  8. 20 squats Each day for 4 days
  9. Try a new workout
  10. Avoid candy/ Sweets for 5 days
  11. Try Yoga Class or online video
  12. Exercise 3 days
  13. Eat Veggie servings for 3 days
  14. Said "no" to a temptation food
  15. Eat Fruit servings for 3 days
  16. 3 Miles in a day
  17. Log food for a week
  18. Write down 3 positive affirmation
  19. Share a recipe
  20. Stretch for 10-20 minutes
  21. Share something motivational meeting or FB
  22. Try a new recipe
  23. 10,000 Steps in a day
  24. Workout with someone