MealPrep/planfor a week1Mile ina dayTry anewworkoutWeekendWorkout(anythingcounts)Sharesomethingmotivationalmeeting orFB20 squatsEach dayfor 4 daysSharearecipeEatVeggieservingsfor 3 daysWorkoutwithsomeoneAvoidcandy/Sweetsfor 5 daysLogfood fora weekSaid "no"to atemptationfood15 Jumpingjacks eachday for 3daysTry anewrecipeDo anactivityoutsideEat Fruitservingsfor 3 days10,000Stepsin a dayDrink yourwater goalfor a weekWritedown 3positiveaffirmationStretchfor 10-20minutesComplimentYourselfTry YogaClass oronlinevideo3 Milesin adayExercise3 daysMealPrep/planfor a week1Mile ina dayTry anewworkoutWeekendWorkout(anythingcounts)Sharesomethingmotivationalmeeting orFB20 squatsEach dayfor 4 daysSharearecipeEatVeggieservingsfor 3 daysWorkoutwithsomeoneAvoidcandy/Sweetsfor 5 daysLogfood fora weekSaid "no"to atemptationfood15 Jumpingjacks eachday for 3daysTry anewrecipeDo anactivityoutsideEat Fruitservingsfor 3 days10,000Stepsin a dayDrink yourwater goalfor a weekWritedown 3positiveaffirmationStretchfor 10-20minutesComplimentYourselfTry YogaClass oronlinevideo3 Milesin adayExercise3 days

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep/plan for a week
  2. 1 Mile in a day
  3. Try a new workout
  4. Weekend Workout (anything counts)
  5. Share something motivational meeting or FB
  6. 20 squats Each day for 4 days
  7. Share a recipe
  8. Eat Veggie servings for 3 days
  9. Workout with someone
  10. Avoid candy/ Sweets for 5 days
  11. Log food for a week
  12. Said "no" to a temptation food
  13. 15 Jumping jacks each day for 3 days
  14. Try a new recipe
  15. Do an activity outside
  16. Eat Fruit servings for 3 days
  17. 10,000 Steps in a day
  18. Drink your water goal for a week
  19. Write down 3 positive affirmation
  20. Stretch for 10-20 minutes
  21. Compliment Yourself
  22. Try Yoga Class or online video
  23. 3 Miles in a day
  24. Exercise 3 days