Eat Fruitservingsfor 3 days20 squatsEach dayfor 4 daysLogfood fora weekSharesomethingmotivationalmeeting orFBSharearecipeSaid "no"to atemptationfoodEatVeggieservingsfor 3 daysExercise3 daysTry anewworkout1Mile ina dayAvoidcandy/Sweetsfor 5 days15 Jumpingjacks eachday for 3daysWorkoutwithsomeoneStretchfor 10-20minutes10,000Stepsin a dayTry YogaClass oronlinevideoWritedown 3positiveaffirmationMealPrep/planfor a weekComplimentYourselfTry anewrecipeDrink yourwater goalfor a weekWeekendWorkout(anythingcounts)Do anactivityoutside3 Milesin adayEat Fruitservingsfor 3 days20 squatsEach dayfor 4 daysLogfood fora weekSharesomethingmotivationalmeeting orFBSharearecipeSaid "no"to atemptationfoodEatVeggieservingsfor 3 daysExercise3 daysTry anewworkout1Mile ina dayAvoidcandy/Sweetsfor 5 days15 Jumpingjacks eachday for 3daysWorkoutwithsomeoneStretchfor 10-20minutes10,000Stepsin a dayTry YogaClass oronlinevideoWritedown 3positiveaffirmationMealPrep/planfor a weekComplimentYourselfTry anewrecipeDrink yourwater goalfor a weekWeekendWorkout(anythingcounts)Do anactivityoutside3 Milesin aday

Spring into Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Fruit servings for 3 days
  2. 20 squats Each day for 4 days
  3. Log food for a week
  4. Share something motivational meeting or FB
  5. Share a recipe
  6. Said "no" to a temptation food
  7. Eat Veggie servings for 3 days
  8. Exercise 3 days
  9. Try a new workout
  10. 1 Mile in a day
  11. Avoid candy/ Sweets for 5 days
  12. 15 Jumping jacks each day for 3 days
  13. Workout with someone
  14. Stretch for 10-20 minutes
  15. 10,000 Steps in a day
  16. Try Yoga Class or online video
  17. Write down 3 positive affirmation
  18. Meal Prep/plan for a week
  19. Compliment Yourself
  20. Try a new recipe
  21. Drink your water goal for a week
  22. Weekend Workout (anything counts)
  23. Do an activity outside
  24. 3 Miles in a day