This bingo card has a free space and 24 words: Compliment Yourself, Exercise 3 days, 20 squats Each day for 4 days, Share a recipe, Weekend Workout (anything counts), 3 Miles in a day, Do an activity outside, Drink your water goal for a week, Try Yoga Class or online video, Workout with someone, Try a new recipe, Share something motivational meeting or FB, 1 Mile in a day, Log food for a week, Eat Veggie servings for 3 days, Avoid candy/ Sweets for 5 days, Stretch for 10-20 minutes, Write down 3 positive affirmation, Said "no" to a temptation food, Meal Prep/plan for a week, Try a new workout, 10,000 Steps in a day, 15 Jumping jacks each day for 3 days and Eat Fruit servings for 3 days.
Quarantine Wellness Challenge | Holiday Bingo | Holiday Fitness Bingo | Nutrition Bingo | Healthy Living
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