Watch a movie Progressive muscle relaxation Mental Imagery Tell a joke Aroma- therapy Drink water Meditate Spend time outside Read a book Stress ball Practice gratitude Do a puzzle Positive affirmations Take deep breaths Count backward from 20 Let yourself cry Listen to music Do something kind Take a nap Be with other people Color a picture Talk to someone Yoga Be kind to yourself Stretch Do a word search Journal 5-4-3-2-1 Mindfulness Light a candle Watch a movie Progressive muscle relaxation Mental Imagery Tell a joke Aroma- therapy Drink water Meditate Spend time outside Read a book Stress ball Practice gratitude Do a puzzle Positive affirmations Take deep breaths Count backward from 20 Let yourself cry Listen to music Do something kind Take a nap Be with other people Color a picture Talk to someone Yoga Be kind to yourself Stretch Do a word search Journal 5-4-3-2-1 Mindfulness Light a candle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch a movie
Progressive muscle relaxation
Mental Imagery
Tell a joke
Aroma-therapy
Drink water
Meditate
Spend time outside
Read a book
Stress ball
Practice gratitude
Do a puzzle
Positive affirmations
Take deep breaths
Count backward from 20
Let yourself cry
Listen to music
Do something kind
Take a nap
Be with other people
Color a picture
Talk to someone
Yoga
Be kind to yourself
Stretch
Do a word search
Journal
5-4-3-2-1 Mindfulness
Light a candle