WatchamovieProgressivemusclerelaxationMentalImageryTell ajokeAroma-therapyDrinkwaterMeditateSpendtimeoutsideReada bookStressballPracticegratitudeDo apuzzlePositiveaffirmationsTakedeepbreathsCountbackwardfrom 20LetyourselfcryListentomusicDosomethingkindTakea napBe withotherpeopleColor apictureTalk tosomeoneYogaBe kindtoyourselfStretchDo awordsearchJournal5-4-3-2-1MindfulnessLight acandleWatchamovieProgressivemusclerelaxationMentalImageryTell ajokeAroma-therapyDrinkwaterMeditateSpendtimeoutsideReada bookStressballPracticegratitudeDo apuzzlePositiveaffirmationsTakedeepbreathsCountbackwardfrom 20LetyourselfcryListentomusicDosomethingkindTakea napBe withotherpeopleColor apictureTalk tosomeoneYogaBe kindtoyourselfStretchDo awordsearchJournal5-4-3-2-1MindfulnessLight acandle

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Progressive muscle relaxation
  3. Mental Imagery
  4. Tell a joke
  5. Aroma-therapy
  6. Drink water
  7. Meditate
  8. Spend time outside
  9. Read a book
  10. Stress ball
  11. Practice gratitude
  12. Do a puzzle
  13. Positive affirmations
  14. Take deep breaths
  15. Count backward from 20
  16. Let yourself cry
  17. Listen to music
  18. Do something kind
  19. Take a nap
  20. Be with other people
  21. Color a picture
  22. Talk to someone
  23. Yoga
  24. Be kind to yourself
  25. Stretch
  26. Do a word search
  27. Journal
  28. 5-4-3-2-1 Mindfulness
  29. Light a candle