Talk tosomeoneMeditateTakedeepbreathsReada bookTakea napLight acandleDrinkwater5-4-3-2-1MindfulnessWatchamovieYogaListentomusicTell ajokeCountbackwardfrom 20StressballStretchSpendtimeoutsidePositiveaffirmationsDosomethingkindJournalBe withotherpeopleMentalImageryDo apuzzleAroma-therapyLetyourselfcryPracticegratitudeBe kindtoyourselfColor apictureDo awordsearchProgressivemusclerelaxationTalk tosomeoneMeditateTakedeepbreathsReada bookTakea napLight acandleDrinkwater5-4-3-2-1MindfulnessWatchamovieYogaListentomusicTell ajokeCountbackwardfrom 20StressballStretchSpendtimeoutsidePositiveaffirmationsDosomethingkindJournalBe withotherpeopleMentalImageryDo apuzzleAroma-therapyLetyourselfcryPracticegratitudeBe kindtoyourselfColor apictureDo awordsearchProgressivemusclerelaxation

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Meditate
  3. Take deep breaths
  4. Read a book
  5. Take a nap
  6. Light a candle
  7. Drink water
  8. 5-4-3-2-1 Mindfulness
  9. Watch a movie
  10. Yoga
  11. Listen to music
  12. Tell a joke
  13. Count backward from 20
  14. Stress ball
  15. Stretch
  16. Spend time outside
  17. Positive affirmations
  18. Do something kind
  19. Journal
  20. Be with other people
  21. Mental Imagery
  22. Do a puzzle
  23. Aroma-therapy
  24. Let yourself cry
  25. Practice gratitude
  26. Be kind to yourself
  27. Color a picture
  28. Do a word search
  29. Progressive muscle relaxation