TakedeepbreathsPositiveaffirmationsYogaWatchamovieProgressivemusclerelaxationColor apictureSpendtimeoutsideTalk tosomeoneDo awordsearchCountbackwardfrom 20Takea napPracticegratitudeAroma-therapyListentomusicJournalReada bookDo apuzzleBe kindtoyourself5-4-3-2-1MindfulnessDrinkwaterLetyourselfcryMentalImageryStressballDosomethingkindBe withotherpeopleMeditateLight acandleStretchTell ajokeTakedeepbreathsPositiveaffirmationsYogaWatchamovieProgressivemusclerelaxationColor apictureSpendtimeoutsideTalk tosomeoneDo awordsearchCountbackwardfrom 20Takea napPracticegratitudeAroma-therapyListentomusicJournalReada bookDo apuzzleBe kindtoyourself5-4-3-2-1MindfulnessDrinkwaterLetyourselfcryMentalImageryStressballDosomethingkindBe withotherpeopleMeditateLight acandleStretchTell ajoke

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take deep breaths
  2. Positive affirmations
  3. Yoga
  4. Watch a movie
  5. Progressive muscle relaxation
  6. Color a picture
  7. Spend time outside
  8. Talk to someone
  9. Do a word search
  10. Count backward from 20
  11. Take a nap
  12. Practice gratitude
  13. Aroma-therapy
  14. Listen to music
  15. Journal
  16. Read a book
  17. Do a puzzle
  18. Be kind to yourself
  19. 5-4-3-2-1 Mindfulness
  20. Drink water
  21. Let yourself cry
  22. Mental Imagery
  23. Stress ball
  24. Do something kind
  25. Be with other people
  26. Meditate
  27. Light a candle
  28. Stretch
  29. Tell a joke