Coping Skill Bingo

Coping Skill Bingo Card
Preview

This bingo card has a free space and 29 words: Light a candle, Progressive muscle relaxation, Drink water, Stretch, Do a puzzle, Practice gratitude, Yoga, Spend time outside, 5-4-3-2-1 Mindfulness, Listen to music, Mental Imagery, Take a nap, Do something kind, Journal, Be with other people, Stress ball, Let yourself cry, Be kind to yourself, Tell a joke, Read a book, Count backward from 20, Positive affirmations, Take deep breaths, Color a picture, Watch a movie, Talk to someone, Do a word search, Aroma-therapy and Meditate.

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