Asked forhelp whenI neededitTooka napTreatedmyself tomy favoritesnackMeditated /breathed /did yoga /stretched for10 minutesSpent IRLtime withfriends whosupport meTriedsomethingnewIndulgedin a hobbyI enjoyScheduledan outingwithsomeone IloveDeletedunusedapps frommy phonecreativelyexpressedmyself: art,journaling,poetry, etcSaid threenice thingsaboutmyselfTook ashort walkor runMoved mybody for30+minutesIdentified3 birdsoutsideHad aconversationwithsomeone inmy familyRead(in abook)ColoredaMandalaPlayeda boardgameWatcheda moviewithoutmy phoneMadea mealSleptfor 8+hoursMade abucketlistDecluttereda spot thathas beenbugging mePlayedwith apetAsked forhelp whenI neededitTooka napTreatedmyself tomy favoritesnackMeditated /breathed /did yoga /stretched for10 minutesSpent IRLtime withfriends whosupport meTriedsomethingnewIndulgedin a hobbyI enjoyScheduledan outingwithsomeone IloveDeletedunusedapps frommy phonecreativelyexpressedmyself: art,journaling,poetry, etcSaid threenice thingsaboutmyselfTook ashort walkor runMoved mybody for30+minutesIdentified3 birdsoutsideHad aconversationwithsomeone inmy familyRead(in abook)ColoredaMandalaPlayeda boardgameWatcheda moviewithoutmy phoneMadea mealSleptfor 8+hoursMade abucketlistDecluttereda spot thathas beenbugging mePlayedwith apet

Self Care Sunday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
O
6
B
7
O
8
I
9
N
10
B
11
G
12
I
13
B
14
N
15
O
16
G
17
G
18
I
19
N
20
O
21
G
22
I
23
G
24
O
  1. N-Asked for help when I needed it
  2. B-Took a nap
  3. B-Treated myself to my favorite snack
  4. I-Meditated / breathed / did yoga / stretched for 10 minutes
  5. O-Spent IRL time with friends who support me
  6. B-Tried something new
  7. O-Indulged in a hobby I enjoy
  8. I-Scheduled an outing with someone I love
  9. N-Deleted unused apps from my phone
  10. B-creatively expressed myself: art, journaling, poetry, etc
  11. G-Said three nice things about myself
  12. I-Took a short walk or run
  13. B-Moved my body for 30+ minutes
  14. N-Identified 3 birds outside
  15. O-Had a conversation with someone in my family
  16. G-Read (in a book)
  17. G-Colored a Mandala
  18. I-Played a board game
  19. N-Watched a movie without my phone
  20. O-Made a meal
  21. G-Slept for 8+ hours
  22. I-Made a bucket list
  23. G-Decluttered a spot that has been bugging me
  24. O-Played with a pet