Made abucketlistDeletedunusedapps frommy phonePlayeda boardgamePlayedwith apetMoved mybody for30+minutescreativelyexpressedmyself: art,journaling,poetry, etcMeditated /breathed /did yoga /stretched for10 minutesTreatedmyself tomy favoritesnackTook ashort walkor runDecluttereda spot thathas beenbugging meAsked forhelp whenI neededitColoredaMandalaTooka napMadea mealTriedsomethingnewSaid threenice thingsaboutmyselfWatcheda moviewithoutmy phoneIdentified3 birdsoutsideRead(in abook)Spent IRLtime withfriends whosupport meSleptfor 8+hoursIndulgedin a hobbyI enjoyHad aconversationwithsomeone inmy familyScheduledan outingwithsomeone IloveMade abucketlistDeletedunusedapps frommy phonePlayeda boardgamePlayedwith apetMoved mybody for30+minutescreativelyexpressedmyself: art,journaling,poetry, etcMeditated /breathed /did yoga /stretched for10 minutesTreatedmyself tomy favoritesnackTook ashort walkor runDecluttereda spot thathas beenbugging meAsked forhelp whenI neededitColoredaMandalaTooka napMadea mealTriedsomethingnewSaid threenice thingsaboutmyselfWatcheda moviewithoutmy phoneIdentified3 birdsoutsideRead(in abook)Spent IRLtime withfriends whosupport meSleptfor 8+hoursIndulgedin a hobbyI enjoyHad aconversationwithsomeone inmy familyScheduledan outingwithsomeone Ilove

Self Care Sunday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
B
6
B
7
I
8
B
9
I
10
G
11
N
12
G
13
B
14
O
15
B
16
G
17
N
18
N
19
G
20
O
21
G
22
O
23
O
24
I
  1. I-Made a bucket list
  2. N-Deleted unused apps from my phone
  3. I-Played a board game
  4. O-Played with a pet
  5. B-Moved my body for 30+ minutes
  6. B-creatively expressed myself: art, journaling, poetry, etc
  7. I-Meditated / breathed / did yoga / stretched for 10 minutes
  8. B-Treated myself to my favorite snack
  9. I-Took a short walk or run
  10. G-Decluttered a spot that has been bugging me
  11. N-Asked for help when I needed it
  12. G-Colored a Mandala
  13. B-Took a nap
  14. O-Made a meal
  15. B-Tried something new
  16. G-Said three nice things about myself
  17. N-Watched a movie without my phone
  18. N-Identified 3 birds outside
  19. G-Read (in a book)
  20. O-Spent IRL time with friends who support me
  21. G-Slept for 8+ hours
  22. O-Indulged in a hobby I enjoy
  23. O-Had a conversation with someone in my family
  24. I-Scheduled an outing with someone I love