Decluttereda spot thathas beenbugging meMadea mealSaid threenice thingsaboutmyselfPlayedwith apetSleptfor 8+hourscreativelyexpressedmyself: art,journaling,poetry, etcAsked forhelp whenI neededitScheduledan outingwithsomeone IloveIdentified3 birdsoutsideHad aconversationwithsomeone inmy familyDeletedunusedapps frommy phoneTook ashort walkor runMade abucketlistPlayeda boardgameTooka napMoved mybody for30+minutesColoredaMandalaWatcheda moviewithoutmy phoneTriedsomethingnewSpent IRLtime withfriends whosupport meTreatedmyself tomy favoritesnackIndulgedin a hobbyI enjoyRead(in abook)Meditated /breathed /did yoga /stretched for10 minutesDecluttereda spot thathas beenbugging meMadea mealSaid threenice thingsaboutmyselfPlayedwith apetSleptfor 8+hourscreativelyexpressedmyself: art,journaling,poetry, etcAsked forhelp whenI neededitScheduledan outingwithsomeone IloveIdentified3 birdsoutsideHad aconversationwithsomeone inmy familyDeletedunusedapps frommy phoneTook ashort walkor runMade abucketlistPlayeda boardgameTooka napMoved mybody for30+minutesColoredaMandalaWatcheda moviewithoutmy phoneTriedsomethingnewSpent IRLtime withfriends whosupport meTreatedmyself tomy favoritesnackIndulgedin a hobbyI enjoyRead(in abook)Meditated /breathed /did yoga /stretched for10 minutes

Self Care Sunday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
G
6
B
7
N
8
I
9
N
10
O
11
N
12
I
13
I
14
I
15
B
16
B
17
G
18
N
19
B
20
O
21
B
22
O
23
G
24
I
  1. G-Decluttered a spot that has been bugging me
  2. O-Made a meal
  3. G-Said three nice things about myself
  4. O-Played with a pet
  5. G-Slept for 8+ hours
  6. B-creatively expressed myself: art, journaling, poetry, etc
  7. N-Asked for help when I needed it
  8. I-Scheduled an outing with someone I love
  9. N-Identified 3 birds outside
  10. O-Had a conversation with someone in my family
  11. N-Deleted unused apps from my phone
  12. I-Took a short walk or run
  13. I-Made a bucket list
  14. I-Played a board game
  15. B-Took a nap
  16. B-Moved my body for 30+ minutes
  17. G-Colored a Mandala
  18. N-Watched a movie without my phone
  19. B-Tried something new
  20. O-Spent IRL time with friends who support me
  21. B-Treated myself to my favorite snack
  22. O-Indulged in a hobby I enjoy
  23. G-Read (in a book)
  24. I-Meditated / breathed / did yoga / stretched for 10 minutes