TriedsomethingnewHad aconversationwithsomeone inmy familyIndulgedin a hobbyI enjoyTooka napMeditated /breathed /did yoga /stretched for10 minutesPlayeda boardgameSaid threenice thingsaboutmyselfSpent IRLtime withfriends whosupport meScheduledan outingwithsomeone IloveDeletedunusedapps frommy phoneMadea mealIdentified3 birdsoutsideRead(in abook)Watcheda moviewithoutmy phoneTreatedmyself tomy favoritesnackTook ashort walkor runPlayedwith apetSleptfor 8+hoursColoredaMandalaDecluttereda spot thathas beenbugging meMoved mybody for30+minutescreativelyexpressedmyself: art,journaling,poetry, etcMade abucketlistAsked forhelp whenI neededitTriedsomethingnewHad aconversationwithsomeone inmy familyIndulgedin a hobbyI enjoyTooka napMeditated /breathed /did yoga /stretched for10 minutesPlayeda boardgameSaid threenice thingsaboutmyselfSpent IRLtime withfriends whosupport meScheduledan outingwithsomeone IloveDeletedunusedapps frommy phoneMadea mealIdentified3 birdsoutsideRead(in abook)Watcheda moviewithoutmy phoneTreatedmyself tomy favoritesnackTook ashort walkor runPlayedwith apetSleptfor 8+hoursColoredaMandalaDecluttereda spot thathas beenbugging meMoved mybody for30+minutescreativelyexpressedmyself: art,journaling,poetry, etcMade abucketlistAsked forhelp whenI neededit

Self Care Sunday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
I
6
I
7
G
8
O
9
I
10
N
11
O
12
N
13
G
14
N
15
B
16
I
17
O
18
G
19
G
20
G
21
B
22
B
23
I
24
N
  1. B-Tried something new
  2. O-Had a conversation with someone in my family
  3. O-Indulged in a hobby I enjoy
  4. B-Took a nap
  5. I-Meditated / breathed / did yoga / stretched for 10 minutes
  6. I-Played a board game
  7. G-Said three nice things about myself
  8. O-Spent IRL time with friends who support me
  9. I-Scheduled an outing with someone I love
  10. N-Deleted unused apps from my phone
  11. O-Made a meal
  12. N-Identified 3 birds outside
  13. G-Read (in a book)
  14. N-Watched a movie without my phone
  15. B-Treated myself to my favorite snack
  16. I-Took a short walk or run
  17. O-Played with a pet
  18. G-Slept for 8+ hours
  19. G-Colored a Mandala
  20. G-Decluttered a spot that has been bugging me
  21. B-Moved my body for 30+ minutes
  22. B-creatively expressed myself: art, journaling, poetry, etc
  23. I-Made a bucket list
  24. N-Asked for help when I needed it