Identified3 birdsoutsideHad aconversationwithsomeone inmy familyPlayedwith apetMade abucketlistRead(in abook)TriedsomethingnewScheduledan outingwithsomeone IloveTreatedmyself tomy favoritesnackPlayeda boardgameMoved mybody for30+minutesWatcheda moviewithoutmy phoneSpent IRLtime withfriends whosupport meTook ashort walkor runMeditated /breathed /did yoga /stretched for10 minutescreativelyexpressedmyself: art,journaling,poetry, etcDecluttereda spot thathas beenbugging meSaid threenice thingsaboutmyselfTooka napColoredaMandalaIndulgedin a hobbyI enjoyMadea mealDeletedunusedapps frommy phoneSleptfor 8+hoursAsked forhelp whenI neededitIdentified3 birdsoutsideHad aconversationwithsomeone inmy familyPlayedwith apetMade abucketlistRead(in abook)TriedsomethingnewScheduledan outingwithsomeone IloveTreatedmyself tomy favoritesnackPlayeda boardgameMoved mybody for30+minutesWatcheda moviewithoutmy phoneSpent IRLtime withfriends whosupport meTook ashort walkor runMeditated /breathed /did yoga /stretched for10 minutescreativelyexpressedmyself: art,journaling,poetry, etcDecluttereda spot thathas beenbugging meSaid threenice thingsaboutmyselfTooka napColoredaMandalaIndulgedin a hobbyI enjoyMadea mealDeletedunusedapps frommy phoneSleptfor 8+hoursAsked forhelp whenI neededit

Self Care Sunday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
G
6
B
7
I
8
B
9
I
10
B
11
N
12
O
13
I
14
I
15
B
16
G
17
G
18
B
19
G
20
O
21
O
22
N
23
G
24
N
  1. N-Identified 3 birds outside
  2. O-Had a conversation with someone in my family
  3. O-Played with a pet
  4. I-Made a bucket list
  5. G-Read (in a book)
  6. B-Tried something new
  7. I-Scheduled an outing with someone I love
  8. B-Treated myself to my favorite snack
  9. I-Played a board game
  10. B-Moved my body for 30+ minutes
  11. N-Watched a movie without my phone
  12. O-Spent IRL time with friends who support me
  13. I-Took a short walk or run
  14. I-Meditated / breathed / did yoga / stretched for 10 minutes
  15. B-creatively expressed myself: art, journaling, poetry, etc
  16. G-Decluttered a spot that has been bugging me
  17. G-Said three nice things about myself
  18. B-Took a nap
  19. G-Colored a Mandala
  20. O-Indulged in a hobby I enjoy
  21. O-Made a meal
  22. N-Deleted unused apps from my phone
  23. G-Slept for 8+ hours
  24. N-Asked for help when I needed it