This bingo card has a free space and 24 words: Treated myself to my favorite snack, Took a short walk or run, Asked for help when I needed it, Said three nice things about myself, Indulged in a hobby I enjoy, Moved my body for 30+ minutes, Scheduled an outing with someone I love, Deleted unused apps from my phone, Decluttered a spot that has been bugging me, Spent IRL time with friends who support me, Tried something new, Meditated / breathed / did yoga / stretched for 10 minutes, Slept for 8+ hours, Played with a pet, creatively expressed myself: art, journaling, poetry, etc, Played a board game, Identified 3 birds outside, Read (in a book), Made a meal, Took a nap, Made a bucket list, Watched a movie without my phone, Colored a Mandala and Had a conversation with someone in my family.
Self Care BINGO | Online School Self Care Bingo | Wellness Wednesday | Self Care Bingo | self care
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