keep trackof sodiumfor thedayEat wholegrain foodstwice a dayfor 5 daysEat aserving offruit for asnackLess than50 gramsfat for thedayMake ahealthy fishor seafooddishHealthyBreakfastPortionout allservingstodayEat 3healthymeals aday X5No junkfood orfast foodall weekKeep trackof how muchwater youdrinkUse aserving ofbeans in oneor moremeals todayNobreadall day25 gramsof fibertotal forthe dayEat therainbow, atleast 5colors in onedayUse low-fatalternativesforall fat heavyfoods all weekEat at least 1superfood aday for 5daysMeat-free alldayTry a newto youveggiethis week2 cups ofgreens 3Xin a weekLeavesomethingon theplateHave a healthysoup or saladwith lunch anddinner all weekNo eating after5pm today untilwaking uptomorrow(min 12hrs)Balancedplate X3in one dayEat all yourmealsat the table,not watchingtvkeep trackof sodiumfor thedayEat wholegrain foodstwice a dayfor 5 daysEat aserving offruit for asnackLess than50 gramsfat for thedayMake ahealthy fishor seafooddishHealthyBreakfastPortionout allservingstodayEat 3healthymeals aday X5No junkfood orfast foodall weekKeep trackof how muchwater youdrinkUse aserving ofbeans in oneor moremeals todayNobreadall day25 gramsof fibertotal forthe dayEat therainbow, atleast 5colors in onedayUse low-fatalternativesforall fat heavyfoods all weekEat at least 1superfood aday for 5daysMeat-free alldayTry a newto youveggiethis week2 cups ofgreens 3Xin a weekLeavesomethingon theplateHave a healthysoup or saladwith lunch anddinner all weekNo eating after5pm today untilwaking uptomorrow(min 12hrs)Balancedplate X3in one dayEat all yourmealsat the table,not watchingtv

Food Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep track of sodium for the day
  2. Eat whole grain foods twice a day for 5 days
  3. Eat a serving of fruit for a snack
  4. Less than 50 grams fat for the day
  5. Make a healthy fish or seafood dish
  6. Healthy Breakfast
  7. Portion out all servings today
  8. Eat 3 healthy meals a day X5
  9. No junk food or fast food all week
  10. Keep track of how much water you drink
  11. Use a serving of beans in one or more meals today
  12. No bread all day
  13. 25 grams of fiber total for the day
  14. Eat the rainbow, at least 5 colors in one day
  15. Use low-fat alternatives for all fat heavy foods all week
  16. Eat at least 1 superfood a day for 5 days
  17. Meat-free all day
  18. Try a new to you veggie this week
  19. 2 cups of greens 3X in a week
  20. Leave something on the plate
  21. Have a healthy soup or salad with lunch and dinner all week
  22. No eating after 5pm today until waking up tomorrow (min 12hrs)
  23. Balanced plate X3 in one day
  24. Eat all your meals at the table, not watching tv