(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep track of how much water you drink
Portion out all servings today
No bread all day
Meat-free all day
Make a healthy fish or seafood dish
Eat whole grain foods twice a day for 5 days
Have a healthy soup or salad with lunch and dinner all week
Eat all your meals
at the table, not watching tv
Balanced plate X3 in one day
No eating after 5pm today until waking up tomorrow
(min 12hrs)
2 cups of greens 3X in a week
No junk food or fast food all week
Less than 50 grams fat for the day
keep track of sodium for the day
Eat 3 healthy meals a day X5
Use a serving of beans in one or more meals today
25 grams of fiber total for the day
Eat at least 1 superfood a day for 5 days
Leave something on the plate
Eat a serving of fruit for a snack
Healthy Breakfast
Use low-fat alternatives for
all fat heavy foods all week
