Food Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 grams of fiber total for the day
2. Eat a serving of fruit for a snack
3. Use a serving of beans in one or more meals today
4. Use low-fat alternatives for all fat heavy foods all week
5. keep track of sodium for the day
6. No bread all day
7. Have a healthy soup or salad with lunch and dinner all week
8. 2 cups of greens 3X in a week
9. No eating after 5pm today until waking up tomorrow (min 12hrs)
10. Eat whole grain foods twice a day for 5 days
11. Eat all your meals at the table, not watching tv
12. Portion out all servings today
13. Healthy Breakfast
14. Leave something on the plate
15. Make a healthy fish or seafood dish
16. Keep track of how much water you drink
17. Eat at least 1 superfood a day for 5 days
18. Eat the rainbow, at least 5 colors in one day
19. Try a new to you veggie this week
20. Balanced plate X3 in one day
21. Less than 50 grams fat for the day
22. Meat-free all day
23. Eat 3 healthy meals a day X5
24. No junk food or fast food all week