Food Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No eating after 5pm today until waking up tomorrow (min 12hrs)
2. Try a new to you veggie this week
3. No junk food or fast food all week
4. Meat-free all day
5. 25 grams of fiber total for the day
6. Use low-fat alternatives for all fat heavy foods all week
7. Eat 3 healthy meals a day X5
8. Keep track of how much water you drink
9. Use a serving of beans in one or more meals today
10. Healthy Breakfast
11. No bread all day
12. Eat at least 1 superfood a day for 5 days
13. Have a healthy soup or salad with lunch and dinner all week
14. Eat the rainbow, at least 5 colors in one day
15. Less than 50 grams fat for the day
16. Portion out all servings today
17. Eat all your meals at the table, not watching tv
18. Make a healthy fish or seafood dish
19. Eat a serving of fruit for a snack
20. keep track of sodium for the day
21. Leave something on the plate
22. 2 cups of greens 3X in a week
23. Balanced plate X3 in one day
24. Eat whole grain foods twice a day for 5 days