(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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keep track of sodium for the day
Use low-fat alternatives for
all fat heavy foods all week
Portion out all servings today
Meat-free all day
Leave something on the plate
Less than 50 grams fat for the day
Eat the rainbow, at least 5 colors in one day
Balanced plate X3 in one day
No eating after 5pm today until waking up tomorrow
(min 12hrs)
Healthy Breakfast
25 grams of fiber total for the day
No bread all day
2 cups of greens 3X in a week
Eat all your meals
at the table, not watching tv
Eat 3 healthy meals a day X5
No junk food or fast food all week
Eat a serving of fruit for a snack
Use a serving of beans in one or more meals today
Eat at least 1 superfood a day for 5 days
Have a healthy soup or salad with lunch and dinner all week
