(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 healthy meals a day X5
keep track of sodium for the day
Use a serving of beans in one or more meals today
2 cups of greens 3X in a week
Use low-fat alternatives for
all fat heavy foods all week
Eat all your meals
at the table, not watching tv
No eating after 5pm today until waking up tomorrow
(min 12hrs)
Portion out all servings today
Eat a serving of fruit for a snack
Make a healthy fish or seafood dish
No bread all day
Less than 50 grams fat for the day
25 grams of fiber total for the day
Keep track of how much water you drink
Eat the rainbow, at least 5 colors in one day
Balanced plate X3 in one day
Healthy Breakfast
Leave something on the plate
Meat-free all day
Eat whole grain foods twice a day for 5 days
No junk food or fast food all week
Try a new
to you veggie this week
Have a healthy soup or salad with lunch and dinner all week
