Food Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Keep track of how much water you drink
2. 25 grams of fiber total for the day
3. Leave something on the plate
4. Balanced plate X3 in one day
5. Portion out all servings today
6. 2 cups of greens 3X in a week
7. No eating after 5pm today until waking up tomorrow (min 12hrs)
8. Eat a serving of fruit for a snack
9. Less than 50 grams fat for the day
10. Use a serving of beans in one or more meals today
11. Eat whole grain foods twice a day for 5 days
12. Meat-free all day
13. Healthy Breakfast
14. Eat the rainbow, at least 5 colors in one day
15. Make a healthy fish or seafood dish
16. Have a healthy soup or salad with lunch and dinner all week
17. Use low-fat alternatives for all fat heavy foods all week
18. Try a new to you veggie this week
19. Eat at least 1 superfood a day for 5 days
20. No junk food or fast food all week
21. Eat all your meals at the table, not watching tv
22. Eat 3 healthy meals a day X5
23. No bread all day
24. keep track of sodium for the day