(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat whole grain foods twice a day for 5 days
No junk food or fast food all week
Eat the rainbow, at least 5 colors in one day
Try a new
to you veggie this week
keep track of sodium for the day
Portion out all servings today
Eat all your meals
at the table, not watching tv
No eating after 5pm today until waking up tomorrow
(min 12hrs)
Less than 50 grams fat for the day
Healthy Breakfast
Leave something on the plate
Use a serving of beans in one or more meals today
Have a healthy soup or salad with lunch and dinner all week
Eat a serving of fruit for a snack
25 grams of fiber total for the day
No bread all day
Make a healthy fish or seafood dish
Meat-free all day
2 cups of greens 3X in a week
Keep track of how much water you drink
Eat at least 1 superfood a day for 5 days
Balanced plate X3 in one day
Eat 3 healthy meals a day X5
Use low-fat alternatives for
all fat heavy foods all week
