Eat aserving offruit for asnackEat therainbow, atleast 5colors in onedayUse low-fatalternativesforall fat heavyfoods all weekHave a healthysoup or saladwith lunch anddinner all weekMake ahealthy fishor seafooddishHealthyBreakfastEat wholegrain foodstwice a dayfor 5 daysLess than50 gramsfat for theday25 gramsof fibertotal forthe dayBalancedplate X3in one dayEat 3healthymeals aday X5Leavesomethingon theplateMeat-free alldayPortionout allservingstodayEat all yourmealsat the table,not watchingtvNo eating after5pm today untilwaking uptomorrow(min 12hrs)keep trackof sodiumfor thedayNo junkfood orfast foodall weekEat at least 1superfood aday for 5daysTry a newto youveggiethis weekNobreadall day2 cups ofgreens 3Xin a weekKeep trackof how muchwater youdrinkUse aserving ofbeans in oneor moremeals todayEat aserving offruit for asnackEat therainbow, atleast 5colors in onedayUse low-fatalternativesforall fat heavyfoods all weekHave a healthysoup or saladwith lunch anddinner all weekMake ahealthy fishor seafooddishHealthyBreakfastEat wholegrain foodstwice a dayfor 5 daysLess than50 gramsfat for theday25 gramsof fibertotal forthe dayBalancedplate X3in one dayEat 3healthymeals aday X5Leavesomethingon theplateMeat-free alldayPortionout allservingstodayEat all yourmealsat the table,not watchingtvNo eating after5pm today untilwaking uptomorrow(min 12hrs)keep trackof sodiumfor thedayNo junkfood orfast foodall weekEat at least 1superfood aday for 5daysTry a newto youveggiethis weekNobreadall day2 cups ofgreens 3Xin a weekKeep trackof how muchwater youdrinkUse aserving ofbeans in oneor moremeals today

Food Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a serving of fruit for a snack
  2. Eat the rainbow, at least 5 colors in one day
  3. Use low-fat alternatives for all fat heavy foods all week
  4. Have a healthy soup or salad with lunch and dinner all week
  5. Make a healthy fish or seafood dish
  6. Healthy Breakfast
  7. Eat whole grain foods twice a day for 5 days
  8. Less than 50 grams fat for the day
  9. 25 grams of fiber total for the day
  10. Balanced plate X3 in one day
  11. Eat 3 healthy meals a day X5
  12. Leave something on the plate
  13. Meat-free all day
  14. Portion out all servings today
  15. Eat all your meals at the table, not watching tv
  16. No eating after 5pm today until waking up tomorrow (min 12hrs)
  17. keep track of sodium for the day
  18. No junk food or fast food all week
  19. Eat at least 1 superfood a day for 5 days
  20. Try a new to you veggie this week
  21. No bread all day
  22. 2 cups of greens 3X in a week
  23. Keep track of how much water you drink
  24. Use a serving of beans in one or more meals today