This bingo card has a free space and 24 words: Keep track of how much water you drink, Eat a serving of fruit for a snack, Healthy Breakfast, Eat all your meals at the table, not watching tv, Eat at least 1 superfood a day for 5 days, 25 grams of fiber total for the day, Use low-fat alternatives for all fat heavy foods all week, Balanced plate X3 in one day, Use a serving of beans in one or more meals today, Leave something on the plate, Less than 50 grams fat for the day, 2 cups of greens 3X in a week, Make a healthy fish or seafood dish, keep track of sodium for the day, Meat-free all day, Eat whole grain foods twice a day for 5 days, No eating after 5pm today until waking up tomorrow (min 12hrs), No junk food or fast food all week, Eat 3 healthy meals a day X5, Portion out all servings today, Eat the rainbow, at least 5 colors in one day, Try a new to you veggie this week, Have a healthy soup or salad with lunch and dinner all week and No bread all day.
New Bingo Food Challenge 4/11-15 | WK4 FINFIT BINGO | Week 4 Good Eats | Food Challenge June 20-24 | Good Eats Bingo
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