8000 steps 3 servings whole grains 2 x 30 min rowing 6000 steps Limit phone usage to under 30 min 30 min bike ride 1 min plank An hour reading for fun No news sites Go to bed by 10pm 3 servings vegetables 20 min rowing 3 x 20 reverse crunches 10000 steps No foods with added sugar Hundreds 5 min step- ups 3 x 30 squats No TV 30 min playing outside with kids 3 x 20 second wall sit Eat seafood 30 min walk 30 min rowing 5 min stretch routine for 3 days 8000 steps 3 servings whole grains 2 x 30 min rowing 6000 steps Limit phone usage to under 30 min 30 min bike ride 1 min plank An hour reading for fun No news sites Go to bed by 10pm 3 servings vegetables 20 min rowing 3 x 20 reverse crunches 10000 steps No foods with added sugar Hundreds 5 min step- ups 3 x 30 squats No TV 30 min playing outside with kids 3 x 20 second wall sit Eat seafood 30 min walk 30 min rowing 5 min stretch routine for 3 days
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8000 steps
3 servings whole grains
2 x 30 min rowing
6000 steps
Limit phone usage to under 30 min
30 min bike ride
1 min plank
An hour reading for fun
No news sites
Go to bed by 10pm
3 servings vegetables
20 min rowing
3 x 20 reverse crunches
10000 steps
No foods with added sugar
Hundreds
5 min step-ups
3 x 30 squats
No TV
30 min playing outside with kids
3 x 20 second wall sit
Eat seafood
30 min walk
30 min rowing
5 min stretch routine for 3 days