No foodswithaddedsugarEatseafood3 x 20secondwall sit30 minplayingoutsidewith kids30 minbikeride3 x 30squatsNoTV3 servingsvegetablesNonewssites30 minrowing20 minrowing3 x 20reversecrunches30 minwalk2 x 30minrowingAn hourreadingfor fun3 servingswholegrains1 minplank10000steps5 minstep-upsLimit phoneusage tounder 30 min5 minstretchroutine for3 daysHundredsGo tobed by10pm8000steps6000stepsNo foodswithaddedsugarEatseafood3 x 20secondwall sit30 minplayingoutsidewith kids30 minbikeride3 x 30squatsNoTV3 servingsvegetablesNonewssites30 minrowing20 minrowing3 x 20reversecrunches30 minwalk2 x 30minrowingAn hourreadingfor fun3 servingswholegrains1 minplank10000steps5 minstep-upsLimit phoneusage tounder 30 min5 minstretchroutine for3 daysHundredsGo tobed by10pm8000steps6000steps

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No foods with added sugar
  2. Eat seafood
  3. 3 x 20 second wall sit
  4. 30 min playing outside with kids
  5. 30 min bike ride
  6. 3 x 30 squats
  7. No TV
  8. 3 servings vegetables
  9. No news sites
  10. 30 min rowing
  11. 20 min rowing
  12. 3 x 20 reverse crunches
  13. 30 min walk
  14. 2 x 30 min rowing
  15. An hour reading for fun
  16. 3 servings whole grains
  17. 1 min plank
  18. 10000 steps
  19. 5 min step-ups
  20. Limit phone usage to under 30 min
  21. 5 min stretch routine for 3 days
  22. Hundreds
  23. Go to bed by 10pm
  24. 8000 steps
  25. 6000 steps