Nonewssites30 minrowingGo tobed by10pmNoTV20 minrowing5 minstretchroutine for3 days30 minwalkLimit phoneusage tounder 30 min3 x 20reversecrunchesEatseafood5 minstep-ups3 servingswholegrainsNo foodswithaddedsugar30 minplayingoutsidewith kids1 minplankAn hourreadingfor fun30 minbikeride8000stepsHundreds3 servingsvegetables2 x 30minrowing3 x 30squats3 x 20secondwall sit6000steps10000stepsNonewssites30 minrowingGo tobed by10pmNoTV20 minrowing5 minstretchroutine for3 days30 minwalkLimit phoneusage tounder 30 min3 x 20reversecrunchesEatseafood5 minstep-ups3 servingswholegrainsNo foodswithaddedsugar30 minplayingoutsidewith kids1 minplankAn hourreadingfor fun30 minbikeride8000stepsHundreds3 servingsvegetables2 x 30minrowing3 x 30squats3 x 20secondwall sit6000steps10000steps

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No news sites
  2. 30 min rowing
  3. Go to bed by 10pm
  4. No TV
  5. 20 min rowing
  6. 5 min stretch routine for 3 days
  7. 30 min walk
  8. Limit phone usage to under 30 min
  9. 3 x 20 reverse crunches
  10. Eat seafood
  11. 5 min step-ups
  12. 3 servings whole grains
  13. No foods with added sugar
  14. 30 min playing outside with kids
  15. 1 min plank
  16. An hour reading for fun
  17. 30 min bike ride
  18. 8000 steps
  19. Hundreds
  20. 3 servings vegetables
  21. 2 x 30 min rowing
  22. 3 x 30 squats
  23. 3 x 20 second wall sit
  24. 6000 steps
  25. 10000 steps