8000steps3 servingswholegrains2 x 30minrowing6000stepsLimit phoneusage tounder 30 min30 minbikeride1 minplankAn hourreadingfor funNonewssitesGo tobed by10pm3 servingsvegetables20 minrowing3 x 20reversecrunches10000stepsNo foodswithaddedsugarHundreds5 minstep-ups3 x 30squatsNoTV30 minplayingoutsidewith kids3 x 20secondwall sitEatseafood30 minwalk30 minrowing5 minstretchroutine for3 days8000steps3 servingswholegrains2 x 30minrowing6000stepsLimit phoneusage tounder 30 min30 minbikeride1 minplankAn hourreadingfor funNonewssitesGo tobed by10pm3 servingsvegetables20 minrowing3 x 20reversecrunches10000stepsNo foodswithaddedsugarHundreds5 minstep-ups3 x 30squatsNoTV30 minplayingoutsidewith kids3 x 20secondwall sitEatseafood30 minwalk30 minrowing5 minstretchroutine for3 days

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8000 steps
  2. 3 servings whole grains
  3. 2 x 30 min rowing
  4. 6000 steps
  5. Limit phone usage to under 30 min
  6. 30 min bike ride
  7. 1 min plank
  8. An hour reading for fun
  9. No news sites
  10. Go to bed by 10pm
  11. 3 servings vegetables
  12. 20 min rowing
  13. 3 x 20 reverse crunches
  14. 10000 steps
  15. No foods with added sugar
  16. Hundreds
  17. 5 min step-ups
  18. 3 x 30 squats
  19. No TV
  20. 30 min playing outside with kids
  21. 3 x 20 second wall sit
  22. Eat seafood
  23. 30 min walk
  24. 30 min rowing
  25. 5 min stretch routine for 3 days