30 minbikerideLimit phoneusage tounder 30 min3 x 20secondwall sit5 minstep-ups3 x 20reversecrunches10000steps20 minrowingEatseafood5 minstretchroutine for3 daysNoTV30 minrowing30 minwalk8000steps3 servingswholegrains3 x 30squats1 minplank30 minplayingoutsidewith kids6000steps3 servingsvegetablesNonewssites2 x 30minrowingHundredsGo tobed by10pmNo foodswithaddedsugarAn hourreadingfor fun30 minbikerideLimit phoneusage tounder 30 min3 x 20secondwall sit5 minstep-ups3 x 20reversecrunches10000steps20 minrowingEatseafood5 minstretchroutine for3 daysNoTV30 minrowing30 minwalk8000steps3 servingswholegrains3 x 30squats1 minplank30 minplayingoutsidewith kids6000steps3 servingsvegetablesNonewssites2 x 30minrowingHundredsGo tobed by10pmNo foodswithaddedsugarAn hourreadingfor fun

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min bike ride
  2. Limit phone usage to under 30 min
  3. 3 x 20 second wall sit
  4. 5 min step-ups
  5. 3 x 20 reverse crunches
  6. 10000 steps
  7. 20 min rowing
  8. Eat seafood
  9. 5 min stretch routine for 3 days
  10. No TV
  11. 30 min rowing
  12. 30 min walk
  13. 8000 steps
  14. 3 servings whole grains
  15. 3 x 30 squats
  16. 1 min plank
  17. 30 min playing outside with kids
  18. 6000 steps
  19. 3 servings vegetables
  20. No news sites
  21. 2 x 30 min rowing
  22. Hundreds
  23. Go to bed by 10pm
  24. No foods with added sugar
  25. An hour reading for fun