5 minstep-ups3 x 30squats30 minplayingoutsidewith kidsAn hourreadingfor fun3 x 20reversecrunches1 minplank3 x 20secondwall sit6000steps2 x 30minrowing30 minwalk5 minstretchroutine for3 days3 servingswholegrains10000steps3 servingsvegetablesNonewssitesGo tobed by10pm30 minbikerideLimit phoneusage tounder 30 minNo foodswithaddedsugar20 minrowing8000stepsEatseafoodHundreds30 minrowingNoTV5 minstep-ups3 x 30squats30 minplayingoutsidewith kidsAn hourreadingfor fun3 x 20reversecrunches1 minplank3 x 20secondwall sit6000steps2 x 30minrowing30 minwalk5 minstretchroutine for3 days3 servingswholegrains10000steps3 servingsvegetablesNonewssitesGo tobed by10pm30 minbikerideLimit phoneusage tounder 30 minNo foodswithaddedsugar20 minrowing8000stepsEatseafoodHundreds30 minrowingNoTV

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min step-ups
  2. 3 x 30 squats
  3. 30 min playing outside with kids
  4. An hour reading for fun
  5. 3 x 20 reverse crunches
  6. 1 min plank
  7. 3 x 20 second wall sit
  8. 6000 steps
  9. 2 x 30 min rowing
  10. 30 min walk
  11. 5 min stretch routine for 3 days
  12. 3 servings whole grains
  13. 10000 steps
  14. 3 servings vegetables
  15. No news sites
  16. Go to bed by 10pm
  17. 30 min bike ride
  18. Limit phone usage to under 30 min
  19. No foods with added sugar
  20. 20 min rowing
  21. 8000 steps
  22. Eat seafood
  23. Hundreds
  24. 30 min rowing
  25. No TV