DreamJournal Watch aSunset/SunriseDrink 5+Glasses ofWater (in48 hours)Try a NewRestaurant/ShopCatch up onsomething orwithsomeoneCheck inwithSomeone Start aPodcast/Watch aTed TalkTake anap (2+hours)Watch/Seea play ormusicalSpendtime withpeople youcare aboutWrite down alist of redand greenflags (10+each)Create aMotivationalPlaylist(New)Learn 5NewSigns inASLSkin CareRoutine(That isn'thand soap) Make mesomething forthe fridge(photos, meme,poster, art,poem)Pick up10 thingsoff yourfloorDiscover a newinterest (withoutbuying 45things onAmazon for it)Gosomewherenew (in orout of town) Go to acommunityeventMake or buya plant/flowers foryourselfGooutsidefor 20+MinutesChange/WashyourbeddingTry a newflavor ofyour go todrink Learn aBreathingtechnique toteach AntonClean OutyourNotificationsBeArtsy Write 10things youlike aboutyourselfCookSomethingNewCreatesomething ordo somethingthat makesyou laughMake aTik Tokabout thebook DreamJournal Watch aSunset/SunriseDrink 5+Glasses ofWater (in48 hours)Try a NewRestaurant/ShopCatch up onsomething orwithsomeoneCheck inwithSomeone Start aPodcast/Watch aTed TalkTake anap (2+hours)Watch/Seea play ormusicalSpendtime withpeople youcare aboutWrite down alist of redand greenflags (10+each)Create aMotivationalPlaylist(New)Learn 5NewSigns inASLSkin CareRoutine(That isn'thand soap) Make mesomething forthe fridge(photos, meme,poster, art,poem)Pick up10 thingsoff yourfloorDiscover a newinterest (withoutbuying 45things onAmazon for it)Gosomewherenew (in orout of town) Go to acommunityeventMake or buya plant/flowers foryourselfGooutsidefor 20+MinutesChange/WashyourbeddingTry a newflavor ofyour go todrink Learn aBreathingtechnique toteach AntonClean OutyourNotificationsBeArtsy Write 10things youlike aboutyourselfCookSomethingNewCreatesomething ordo somethingthat makesyou laughMake aTik Tokabout thebook 

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dream Journal
  2. Watch a Sunset/ Sunrise
  3. Drink 5+ Glasses of Water (in 48 hours)
  4. Try a New Restaurant/ Shop
  5. Catch up on something or with someone
  6. Check in with Someone
  7. Start a Podcast/ Watch a Ted Talk
  8. Take a nap (2+ hours)
  9. Watch/See a play or musical
  10. Spend time with people you care about
  11. Write down a list of red and green flags (10+ each)
  12. Create a Motivational Playlist (New)
  13. Learn 5 New Signs in ASL
  14. Skin Care Routine (That isn't hand soap)
  15. Make me something for the fridge (photos, meme, poster, art, poem)
  16. Pick up 10 things off your floor
  17. Discover a new interest (without buying 45 things on Amazon for it)
  18. Go somewhere new (in or out of town)
  19. Go to a community event
  20. Make or buy a plant/ flowers for yourself
  21. Go outside for 20+ Minutes
  22. Change/ Wash your bedding
  23. Try a new flavor of your go to drink
  24. Learn a Breathing technique to teach Anton
  25. Clean Out your Notifications
  26. Be Artsy
  27. Write 10 things you like about yourself
  28. Cook Something New
  29. Create something or do something that makes you laugh
  30. Make a Tik Tok about the book