Gosomewherenew (in orout of town) Take anap (2+hours)Spendtime withpeople youcare aboutDreamJournal Pick up10 thingsoff yourfloorLearn 5NewSigns inASLCreate aMotivationalPlaylist(New)Watch aSunset/SunriseMake or buya plant/flowers foryourselfChange/WashyourbeddingCookSomethingNewGo to acommunityeventBeArtsy Start aPodcast/Watch aTed TalkCreatesomething ordo somethingthat makesyou laughCatch up onsomething orwithsomeoneDiscover a newinterest (withoutbuying 45things onAmazon for it)Clean OutyourNotificationsSkin CareRoutine(That isn'thand soap) Try a NewRestaurant/ShopCheck inwithSomeone Make aTik Tokabout thebook Write 10things youlike aboutyourselfLearn aBreathingtechnique toteach AntonDrink 5+Glasses ofWater (in48 hours)Make mesomething forthe fridge(photos, meme,poster, art,poem)Write down alist of redand greenflags (10+each)Gooutsidefor 20+MinutesWatch/Seea play ormusicalTry a newflavor ofyour go todrink Gosomewherenew (in orout of town) Take anap (2+hours)Spendtime withpeople youcare aboutDreamJournal Pick up10 thingsoff yourfloorLearn 5NewSigns inASLCreate aMotivationalPlaylist(New)Watch aSunset/SunriseMake or buya plant/flowers foryourselfChange/WashyourbeddingCookSomethingNewGo to acommunityeventBeArtsy Start aPodcast/Watch aTed TalkCreatesomething ordo somethingthat makesyou laughCatch up onsomething orwithsomeoneDiscover a newinterest (withoutbuying 45things onAmazon for it)Clean OutyourNotificationsSkin CareRoutine(That isn'thand soap) Try a NewRestaurant/ShopCheck inwithSomeone Make aTik Tokabout thebook Write 10things youlike aboutyourselfLearn aBreathingtechnique toteach AntonDrink 5+Glasses ofWater (in48 hours)Make mesomething forthe fridge(photos, meme,poster, art,poem)Write down alist of redand greenflags (10+each)Gooutsidefor 20+MinutesWatch/Seea play ormusicalTry a newflavor ofyour go todrink 

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go somewhere new (in or out of town)
  2. Take a nap (2+ hours)
  3. Spend time with people you care about
  4. Dream Journal
  5. Pick up 10 things off your floor
  6. Learn 5 New Signs in ASL
  7. Create a Motivational Playlist (New)
  8. Watch a Sunset/ Sunrise
  9. Make or buy a plant/ flowers for yourself
  10. Change/ Wash your bedding
  11. Cook Something New
  12. Go to a community event
  13. Be Artsy
  14. Start a Podcast/ Watch a Ted Talk
  15. Create something or do something that makes you laugh
  16. Catch up on something or with someone
  17. Discover a new interest (without buying 45 things on Amazon for it)
  18. Clean Out your Notifications
  19. Skin Care Routine (That isn't hand soap)
  20. Try a New Restaurant/ Shop
  21. Check in with Someone
  22. Make a Tik Tok about the book
  23. Write 10 things you like about yourself
  24. Learn a Breathing technique to teach Anton
  25. Drink 5+ Glasses of Water (in 48 hours)
  26. Make me something for the fridge (photos, meme, poster, art, poem)
  27. Write down a list of red and green flags (10+ each)
  28. Go outside for 20+ Minutes
  29. Watch/See a play or musical
  30. Try a new flavor of your go to drink