BeArtsy Spendtime withpeople youcare aboutDiscover a newinterest (withoutbuying 45things onAmazon for it)Gooutsidefor 20+MinutesMake or buya plant/flowers foryourselfStart aPodcast/Watch aTed TalkDrink 5+Glasses ofWater (in48 hours)DreamJournal Gosomewherenew (in orout of town) Catch up onsomething orwithsomeoneTake anap (2+hours)Change/WashyourbeddingLearn 5NewSigns inASLWrite 10things youlike aboutyourselfCheck inwithSomeone Try a newflavor ofyour go todrink Watch/Seea play ormusicalMake mesomething forthe fridge(photos, meme,poster, art,poem)Skin CareRoutine(That isn'thand soap) Clean OutyourNotificationsLearn aBreathingtechnique toteach AntonCreate aMotivationalPlaylist(New)Write down alist of redand greenflags (10+each)Watch aSunset/SunriseGo to acommunityeventCreatesomething ordo somethingthat makesyou laughMake aTik Tokabout thebook Try a NewRestaurant/ShopCookSomethingNewPick up10 thingsoff yourfloorBeArtsy Spendtime withpeople youcare aboutDiscover a newinterest (withoutbuying 45things onAmazon for it)Gooutsidefor 20+MinutesMake or buya plant/flowers foryourselfStart aPodcast/Watch aTed TalkDrink 5+Glasses ofWater (in48 hours)DreamJournal Gosomewherenew (in orout of town) Catch up onsomething orwithsomeoneTake anap (2+hours)Change/WashyourbeddingLearn 5NewSigns inASLWrite 10things youlike aboutyourselfCheck inwithSomeone Try a newflavor ofyour go todrink Watch/Seea play ormusicalMake mesomething forthe fridge(photos, meme,poster, art,poem)Skin CareRoutine(That isn'thand soap) Clean OutyourNotificationsLearn aBreathingtechnique toteach AntonCreate aMotivationalPlaylist(New)Write down alist of redand greenflags (10+each)Watch aSunset/SunriseGo to acommunityeventCreatesomething ordo somethingthat makesyou laughMake aTik Tokabout thebook Try a NewRestaurant/ShopCookSomethingNewPick up10 thingsoff yourfloor

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Artsy
  2. Spend time with people you care about
  3. Discover a new interest (without buying 45 things on Amazon for it)
  4. Go outside for 20+ Minutes
  5. Make or buy a plant/ flowers for yourself
  6. Start a Podcast/ Watch a Ted Talk
  7. Drink 5+ Glasses of Water (in 48 hours)
  8. Dream Journal
  9. Go somewhere new (in or out of town)
  10. Catch up on something or with someone
  11. Take a nap (2+ hours)
  12. Change/ Wash your bedding
  13. Learn 5 New Signs in ASL
  14. Write 10 things you like about yourself
  15. Check in with Someone
  16. Try a new flavor of your go to drink
  17. Watch/See a play or musical
  18. Make me something for the fridge (photos, meme, poster, art, poem)
  19. Skin Care Routine (That isn't hand soap)
  20. Clean Out your Notifications
  21. Learn a Breathing technique to teach Anton
  22. Create a Motivational Playlist (New)
  23. Write down a list of red and green flags (10+ each)
  24. Watch a Sunset/ Sunrise
  25. Go to a community event
  26. Create something or do something that makes you laugh
  27. Make a Tik Tok about the book
  28. Try a New Restaurant/ Shop
  29. Cook Something New
  30. Pick up 10 things off your floor