Check inwithSomeone Gooutsidefor 20+MinutesMake aTik Tokabout thebook Try a NewRestaurant/ShopCookSomethingNewWatch/Seea play ormusicalWrite 10things youlike aboutyourselfMake or buya plant/flowers foryourselfWrite down alist of redand greenflags (10+each)Learn aBreathingtechnique toteach AntonCatch up onsomething orwithsomeonePick up10 thingsoff yourfloorClean OutyourNotificationsDrink 5+Glasses ofWater (in48 hours)Watch aSunset/SunriseGo to acommunityeventSpendtime withpeople youcare aboutCreatesomething ordo somethingthat makesyou laughCreate aMotivationalPlaylist(New)DreamJournal BeArtsy Discover a newinterest (withoutbuying 45things onAmazon for it)Try a newflavor ofyour go todrink Gosomewherenew (in orout of town) Make mesomething forthe fridge(photos, meme,poster, art,poem)Start aPodcast/Watch aTed TalkChange/WashyourbeddingSkin CareRoutine(That isn'thand soap) Learn 5NewSigns inASLTake anap (2+hours)Check inwithSomeone Gooutsidefor 20+MinutesMake aTik Tokabout thebook Try a NewRestaurant/ShopCookSomethingNewWatch/Seea play ormusicalWrite 10things youlike aboutyourselfMake or buya plant/flowers foryourselfWrite down alist of redand greenflags (10+each)Learn aBreathingtechnique toteach AntonCatch up onsomething orwithsomeonePick up10 thingsoff yourfloorClean OutyourNotificationsDrink 5+Glasses ofWater (in48 hours)Watch aSunset/SunriseGo to acommunityeventSpendtime withpeople youcare aboutCreatesomething ordo somethingthat makesyou laughCreate aMotivationalPlaylist(New)DreamJournal BeArtsy Discover a newinterest (withoutbuying 45things onAmazon for it)Try a newflavor ofyour go todrink Gosomewherenew (in orout of town) Make mesomething forthe fridge(photos, meme,poster, art,poem)Start aPodcast/Watch aTed TalkChange/WashyourbeddingSkin CareRoutine(That isn'thand soap) Learn 5NewSigns inASLTake anap (2+hours)

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with Someone
  2. Go outside for 20+ Minutes
  3. Make a Tik Tok about the book
  4. Try a New Restaurant/ Shop
  5. Cook Something New
  6. Watch/See a play or musical
  7. Write 10 things you like about yourself
  8. Make or buy a plant/ flowers for yourself
  9. Write down a list of red and green flags (10+ each)
  10. Learn a Breathing technique to teach Anton
  11. Catch up on something or with someone
  12. Pick up 10 things off your floor
  13. Clean Out your Notifications
  14. Drink 5+ Glasses of Water (in 48 hours)
  15. Watch a Sunset/ Sunrise
  16. Go to a community event
  17. Spend time with people you care about
  18. Create something or do something that makes you laugh
  19. Create a Motivational Playlist (New)
  20. Dream Journal
  21. Be Artsy
  22. Discover a new interest (without buying 45 things on Amazon for it)
  23. Try a new flavor of your go to drink
  24. Go somewhere new (in or out of town)
  25. Make me something for the fridge (photos, meme, poster, art, poem)
  26. Start a Podcast/ Watch a Ted Talk
  27. Change/ Wash your bedding
  28. Skin Care Routine (That isn't hand soap)
  29. Learn 5 New Signs in ASL
  30. Take a nap (2+ hours)