BeArtsy Take anap (2+hours)Create aMotivationalPlaylist(New)Createsomething ordo somethingthat makesyou laughGo to acommunityeventChange/WashyourbeddingWrite down alist of redand greenflags (10+each)Drink 5+Glasses ofWater (in48 hours)Check inwithSomeone Make or buya plant/flowers foryourselfSpendtime withpeople youcare aboutMake aTik Tokabout thebook Pick up10 thingsoff yourfloorLearn 5NewSigns inASLCatch up onsomething orwithsomeoneGooutsidefor 20+MinutesWatch/Seea play ormusicalWatch aSunset/SunriseTry a NewRestaurant/ShopSkin CareRoutine(That isn'thand soap) Learn aBreathingtechnique toteach AntonGosomewherenew (in orout of town) Write 10things youlike aboutyourselfDreamJournal Start aPodcast/Watch aTed TalkClean OutyourNotificationsCookSomethingNewDiscover a newinterest (withoutbuying 45things onAmazon for it)Make mesomething forthe fridge(photos, meme,poster, art,poem)Try a newflavor ofyour go todrink BeArtsy Take anap (2+hours)Create aMotivationalPlaylist(New)Createsomething ordo somethingthat makesyou laughGo to acommunityeventChange/WashyourbeddingWrite down alist of redand greenflags (10+each)Drink 5+Glasses ofWater (in48 hours)Check inwithSomeone Make or buya plant/flowers foryourselfSpendtime withpeople youcare aboutMake aTik Tokabout thebook Pick up10 thingsoff yourfloorLearn 5NewSigns inASLCatch up onsomething orwithsomeoneGooutsidefor 20+MinutesWatch/Seea play ormusicalWatch aSunset/SunriseTry a NewRestaurant/ShopSkin CareRoutine(That isn'thand soap) Learn aBreathingtechnique toteach AntonGosomewherenew (in orout of town) Write 10things youlike aboutyourselfDreamJournal Start aPodcast/Watch aTed TalkClean OutyourNotificationsCookSomethingNewDiscover a newinterest (withoutbuying 45things onAmazon for it)Make mesomething forthe fridge(photos, meme,poster, art,poem)Try a newflavor ofyour go todrink 

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Artsy
  2. Take a nap (2+ hours)
  3. Create a Motivational Playlist (New)
  4. Create something or do something that makes you laugh
  5. Go to a community event
  6. Change/ Wash your bedding
  7. Write down a list of red and green flags (10+ each)
  8. Drink 5+ Glasses of Water (in 48 hours)
  9. Check in with Someone
  10. Make or buy a plant/ flowers for yourself
  11. Spend time with people you care about
  12. Make a Tik Tok about the book
  13. Pick up 10 things off your floor
  14. Learn 5 New Signs in ASL
  15. Catch up on something or with someone
  16. Go outside for 20+ Minutes
  17. Watch/See a play or musical
  18. Watch a Sunset/ Sunrise
  19. Try a New Restaurant/ Shop
  20. Skin Care Routine (That isn't hand soap)
  21. Learn a Breathing technique to teach Anton
  22. Go somewhere new (in or out of town)
  23. Write 10 things you like about yourself
  24. Dream Journal
  25. Start a Podcast/ Watch a Ted Talk
  26. Clean Out your Notifications
  27. Cook Something New
  28. Discover a new interest (without buying 45 things on Amazon for it)
  29. Make me something for the fridge (photos, meme, poster, art, poem)
  30. Try a new flavor of your go to drink