Gooutsidefor 20+MinutesDrink 5+Glasses ofWater (in48 hours)Spendtime withpeople youcare aboutLearn aBreathingtechnique toteach AntonLearn 5NewSigns inASLCookSomethingNewGo to acommunityeventMake aTik Tokabout thebook Take anap (2+hours)Try a newflavor ofyour go todrink Check inwithSomeone Change/WashyourbeddingMake or buya plant/flowers foryourselfCatch up onsomething orwithsomeoneDreamJournal Make mesomething forthe fridge(photos, meme,poster, art,poem)Write 10things youlike aboutyourselfBeArtsy Gosomewherenew (in orout of town) Watch/Seea play ormusicalCreate aMotivationalPlaylist(New)Write down alist of redand greenflags (10+each)Try a NewRestaurant/ShopDiscover a newinterest (withoutbuying 45things onAmazon for it)Watch aSunset/SunriseStart aPodcast/Watch aTed TalkSkin CareRoutine(That isn'thand soap) Pick up10 thingsoff yourfloorCreatesomething ordo somethingthat makesyou laughClean OutyourNotificationsGooutsidefor 20+MinutesDrink 5+Glasses ofWater (in48 hours)Spendtime withpeople youcare aboutLearn aBreathingtechnique toteach AntonLearn 5NewSigns inASLCookSomethingNewGo to acommunityeventMake aTik Tokabout thebook Take anap (2+hours)Try a newflavor ofyour go todrink Check inwithSomeone Change/WashyourbeddingMake or buya plant/flowers foryourselfCatch up onsomething orwithsomeoneDreamJournal Make mesomething forthe fridge(photos, meme,poster, art,poem)Write 10things youlike aboutyourselfBeArtsy Gosomewherenew (in orout of town) Watch/Seea play ormusicalCreate aMotivationalPlaylist(New)Write down alist of redand greenflags (10+each)Try a NewRestaurant/ShopDiscover a newinterest (withoutbuying 45things onAmazon for it)Watch aSunset/SunriseStart aPodcast/Watch aTed TalkSkin CareRoutine(That isn'thand soap) Pick up10 thingsoff yourfloorCreatesomething ordo somethingthat makesyou laughClean OutyourNotifications

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for 20+ Minutes
  2. Drink 5+ Glasses of Water (in 48 hours)
  3. Spend time with people you care about
  4. Learn a Breathing technique to teach Anton
  5. Learn 5 New Signs in ASL
  6. Cook Something New
  7. Go to a community event
  8. Make a Tik Tok about the book
  9. Take a nap (2+ hours)
  10. Try a new flavor of your go to drink
  11. Check in with Someone
  12. Change/ Wash your bedding
  13. Make or buy a plant/ flowers for yourself
  14. Catch up on something or with someone
  15. Dream Journal
  16. Make me something for the fridge (photos, meme, poster, art, poem)
  17. Write 10 things you like about yourself
  18. Be Artsy
  19. Go somewhere new (in or out of town)
  20. Watch/See a play or musical
  21. Create a Motivational Playlist (New)
  22. Write down a list of red and green flags (10+ each)
  23. Try a New Restaurant/ Shop
  24. Discover a new interest (without buying 45 things on Amazon for it)
  25. Watch a Sunset/ Sunrise
  26. Start a Podcast/ Watch a Ted Talk
  27. Skin Care Routine (That isn't hand soap)
  28. Pick up 10 things off your floor
  29. Create something or do something that makes you laugh
  30. Clean Out your Notifications