Write 10things youlike aboutyourselfWatch/Seea play ormusicalGooutsidefor 20+MinutesGo to acommunityeventCreate aMotivationalPlaylist(New)Change/WashyourbeddingLearn 5NewSigns inASLBeArtsy DreamJournal Take anap (2+hours)Learn aBreathingtechnique toteach AntonDiscover a newinterest (withoutbuying 45things onAmazon for it)Start aPodcast/Watch aTed TalkPick up10 thingsoff yourfloorTry a NewRestaurant/ShopGosomewherenew (in orout of town) Make or buya plant/flowers foryourselfClean OutyourNotificationsCheck inwithSomeone Catch up onsomething orwithsomeoneSpendtime withpeople youcare aboutTry a newflavor ofyour go todrink Createsomething ordo somethingthat makesyou laughSkin CareRoutine(That isn'thand soap) Make aTik Tokabout thebook Write down alist of redand greenflags (10+each)Watch aSunset/SunriseMake mesomething forthe fridge(photos, meme,poster, art,poem)CookSomethingNewDrink 5+Glasses ofWater (in48 hours)Write 10things youlike aboutyourselfWatch/Seea play ormusicalGooutsidefor 20+MinutesGo to acommunityeventCreate aMotivationalPlaylist(New)Change/WashyourbeddingLearn 5NewSigns inASLBeArtsy DreamJournal Take anap (2+hours)Learn aBreathingtechnique toteach AntonDiscover a newinterest (withoutbuying 45things onAmazon for it)Start aPodcast/Watch aTed TalkPick up10 thingsoff yourfloorTry a NewRestaurant/ShopGosomewherenew (in orout of town) Make or buya plant/flowers foryourselfClean OutyourNotificationsCheck inwithSomeone Catch up onsomething orwithsomeoneSpendtime withpeople youcare aboutTry a newflavor ofyour go todrink Createsomething ordo somethingthat makesyou laughSkin CareRoutine(That isn'thand soap) Make aTik Tokabout thebook Write down alist of redand greenflags (10+each)Watch aSunset/SunriseMake mesomething forthe fridge(photos, meme,poster, art,poem)CookSomethingNewDrink 5+Glasses ofWater (in48 hours)

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 10 things you like about yourself
  2. Watch/See a play or musical
  3. Go outside for 20+ Minutes
  4. Go to a community event
  5. Create a Motivational Playlist (New)
  6. Change/ Wash your bedding
  7. Learn 5 New Signs in ASL
  8. Be Artsy
  9. Dream Journal
  10. Take a nap (2+ hours)
  11. Learn a Breathing technique to teach Anton
  12. Discover a new interest (without buying 45 things on Amazon for it)
  13. Start a Podcast/ Watch a Ted Talk
  14. Pick up 10 things off your floor
  15. Try a New Restaurant/ Shop
  16. Go somewhere new (in or out of town)
  17. Make or buy a plant/ flowers for yourself
  18. Clean Out your Notifications
  19. Check in with Someone
  20. Catch up on something or with someone
  21. Spend time with people you care about
  22. Try a new flavor of your go to drink
  23. Create something or do something that makes you laugh
  24. Skin Care Routine (That isn't hand soap)
  25. Make a Tik Tok about the book
  26. Write down a list of red and green flags (10+ each)
  27. Watch a Sunset/ Sunrise
  28. Make me something for the fridge (photos, meme, poster, art, poem)
  29. Cook Something New
  30. Drink 5+ Glasses of Water (in 48 hours)