Learn aBreathingtechnique toteach AntonBeArtsy Change/WashyourbeddingSkin CareRoutine(That isn'thand soap) Make aTik Tokabout thebook Catch up onsomething orwithsomeoneGo to acommunityeventWatch/Seea play ormusicalWrite 10things youlike aboutyourselfSpendtime withpeople youcare aboutCheck inwithSomeone Createsomething ordo somethingthat makesyou laughTry a NewRestaurant/ShopMake or buya plant/flowers foryourselfGooutsidefor 20+MinutesStart aPodcast/Watch aTed TalkTry a newflavor ofyour go todrink Take anap (2+hours)Drink 5+Glasses ofWater (in48 hours)DreamJournal Watch aSunset/SunriseCreate aMotivationalPlaylist(New)Gosomewherenew (in orout of town) Learn 5NewSigns inASLWrite down alist of redand greenflags (10+each)Pick up10 thingsoff yourfloorDiscover a newinterest (withoutbuying 45things onAmazon for it)CookSomethingNewMake mesomething forthe fridge(photos, meme,poster, art,poem)Clean OutyourNotificationsLearn aBreathingtechnique toteach AntonBeArtsy Change/WashyourbeddingSkin CareRoutine(That isn'thand soap) Make aTik Tokabout thebook Catch up onsomething orwithsomeoneGo to acommunityeventWatch/Seea play ormusicalWrite 10things youlike aboutyourselfSpendtime withpeople youcare aboutCheck inwithSomeone Createsomething ordo somethingthat makesyou laughTry a NewRestaurant/ShopMake or buya plant/flowers foryourselfGooutsidefor 20+MinutesStart aPodcast/Watch aTed TalkTry a newflavor ofyour go todrink Take anap (2+hours)Drink 5+Glasses ofWater (in48 hours)DreamJournal Watch aSunset/SunriseCreate aMotivationalPlaylist(New)Gosomewherenew (in orout of town) Learn 5NewSigns inASLWrite down alist of redand greenflags (10+each)Pick up10 thingsoff yourfloorDiscover a newinterest (withoutbuying 45things onAmazon for it)CookSomethingNewMake mesomething forthe fridge(photos, meme,poster, art,poem)Clean OutyourNotifications

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a Breathing technique to teach Anton
  2. Be Artsy
  3. Change/ Wash your bedding
  4. Skin Care Routine (That isn't hand soap)
  5. Make a Tik Tok about the book
  6. Catch up on something or with someone
  7. Go to a community event
  8. Watch/See a play or musical
  9. Write 10 things you like about yourself
  10. Spend time with people you care about
  11. Check in with Someone
  12. Create something or do something that makes you laugh
  13. Try a New Restaurant/ Shop
  14. Make or buy a plant/ flowers for yourself
  15. Go outside for 20+ Minutes
  16. Start a Podcast/ Watch a Ted Talk
  17. Try a new flavor of your go to drink
  18. Take a nap (2+ hours)
  19. Drink 5+ Glasses of Water (in 48 hours)
  20. Dream Journal
  21. Watch a Sunset/ Sunrise
  22. Create a Motivational Playlist (New)
  23. Go somewhere new (in or out of town)
  24. Learn 5 New Signs in ASL
  25. Write down a list of red and green flags (10+ each)
  26. Pick up 10 things off your floor
  27. Discover a new interest (without buying 45 things on Amazon for it)
  28. Cook Something New
  29. Make me something for the fridge (photos, meme, poster, art, poem)
  30. Clean Out your Notifications