Drink 5+Glasses ofWater (in48 hours)Try a NewRestaurant/ShopClean OutyourNotificationsMake aTik Tokabout thebook Watch/Seea play ormusicalGo to acommunityeventWrite down alist of redand greenflags (10+each)CookSomethingNewWrite 10things youlike aboutyourselfChange/WashyourbeddingStart aPodcast/Watch aTed TalkLearn 5NewSigns inASLBeArtsy Check inwithSomeone Create aMotivationalPlaylist(New)Learn aBreathingtechnique toteach AntonDiscover a newinterest (withoutbuying 45things onAmazon for it)DreamJournal Gooutsidefor 20+MinutesWatch aSunset/SunriseTake anap (2+hours)Skin CareRoutine(That isn'thand soap) Pick up10 thingsoff yourfloorMake mesomething forthe fridge(photos, meme,poster, art,poem)Createsomething ordo somethingthat makesyou laughCatch up onsomething orwithsomeoneGosomewherenew (in orout of town) Spendtime withpeople youcare aboutMake or buya plant/flowers foryourselfTry a newflavor ofyour go todrink Drink 5+Glasses ofWater (in48 hours)Try a NewRestaurant/ShopClean OutyourNotificationsMake aTik Tokabout thebook Watch/Seea play ormusicalGo to acommunityeventWrite down alist of redand greenflags (10+each)CookSomethingNewWrite 10things youlike aboutyourselfChange/WashyourbeddingStart aPodcast/Watch aTed TalkLearn 5NewSigns inASLBeArtsy Check inwithSomeone Create aMotivationalPlaylist(New)Learn aBreathingtechnique toteach AntonDiscover a newinterest (withoutbuying 45things onAmazon for it)DreamJournal Gooutsidefor 20+MinutesWatch aSunset/SunriseTake anap (2+hours)Skin CareRoutine(That isn'thand soap) Pick up10 thingsoff yourfloorMake mesomething forthe fridge(photos, meme,poster, art,poem)Createsomething ordo somethingthat makesyou laughCatch up onsomething orwithsomeoneGosomewherenew (in orout of town) Spendtime withpeople youcare aboutMake or buya plant/flowers foryourselfTry a newflavor ofyour go todrink 

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 5+ Glasses of Water (in 48 hours)
  2. Try a New Restaurant/ Shop
  3. Clean Out your Notifications
  4. Make a Tik Tok about the book
  5. Watch/See a play or musical
  6. Go to a community event
  7. Write down a list of red and green flags (10+ each)
  8. Cook Something New
  9. Write 10 things you like about yourself
  10. Change/ Wash your bedding
  11. Start a Podcast/ Watch a Ted Talk
  12. Learn 5 New Signs in ASL
  13. Be Artsy
  14. Check in with Someone
  15. Create a Motivational Playlist (New)
  16. Learn a Breathing technique to teach Anton
  17. Discover a new interest (without buying 45 things on Amazon for it)
  18. Dream Journal
  19. Go outside for 20+ Minutes
  20. Watch a Sunset/ Sunrise
  21. Take a nap (2+ hours)
  22. Skin Care Routine (That isn't hand soap)
  23. Pick up 10 things off your floor
  24. Make me something for the fridge (photos, meme, poster, art, poem)
  25. Create something or do something that makes you laugh
  26. Catch up on something or with someone
  27. Go somewhere new (in or out of town)
  28. Spend time with people you care about
  29. Make or buy a plant/ flowers for yourself
  30. Try a new flavor of your go to drink