DreamJournal Start aPodcast/Watch aTed TalkCreatesomething ordo somethingthat makesyou laughSkin CareRoutine(That isn'thand soap) Write 10things youlike aboutyourselfCatch up onsomething orwithsomeoneWrite down alist of redand greenflags (10+each)Spendtime withpeople youcare aboutPick up10 thingsoff yourfloorDrink 5+Glasses ofWater (in48 hours)Try a newflavor ofyour go todrink Gosomewherenew (in orout of town) Watch aSunset/SunriseLearn aBreathingtechnique toteach AntonMake or buya plant/flowers foryourselfLearn 5NewSigns inASLClean OutyourNotificationsBeArtsy Create aMotivationalPlaylist(New)Watch/Seea play ormusicalDiscover a newinterest (withoutbuying 45things onAmazon for it)Change/WashyourbeddingCookSomethingNewCheck inwithSomeone Make mesomething forthe fridge(photos, meme,poster, art,poem)Take anap (2+hours)Gooutsidefor 20+MinutesTry a NewRestaurant/ShopGo to acommunityeventMake aTik Tokabout thebook DreamJournal Start aPodcast/Watch aTed TalkCreatesomething ordo somethingthat makesyou laughSkin CareRoutine(That isn'thand soap) Write 10things youlike aboutyourselfCatch up onsomething orwithsomeoneWrite down alist of redand greenflags (10+each)Spendtime withpeople youcare aboutPick up10 thingsoff yourfloorDrink 5+Glasses ofWater (in48 hours)Try a newflavor ofyour go todrink Gosomewherenew (in orout of town) Watch aSunset/SunriseLearn aBreathingtechnique toteach AntonMake or buya plant/flowers foryourselfLearn 5NewSigns inASLClean OutyourNotificationsBeArtsy Create aMotivationalPlaylist(New)Watch/Seea play ormusicalDiscover a newinterest (withoutbuying 45things onAmazon for it)Change/WashyourbeddingCookSomethingNewCheck inwithSomeone Make mesomething forthe fridge(photos, meme,poster, art,poem)Take anap (2+hours)Gooutsidefor 20+MinutesTry a NewRestaurant/ShopGo to acommunityeventMake aTik Tokabout thebook 

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dream Journal
  2. Start a Podcast/ Watch a Ted Talk
  3. Create something or do something that makes you laugh
  4. Skin Care Routine (That isn't hand soap)
  5. Write 10 things you like about yourself
  6. Catch up on something or with someone
  7. Write down a list of red and green flags (10+ each)
  8. Spend time with people you care about
  9. Pick up 10 things off your floor
  10. Drink 5+ Glasses of Water (in 48 hours)
  11. Try a new flavor of your go to drink
  12. Go somewhere new (in or out of town)
  13. Watch a Sunset/ Sunrise
  14. Learn a Breathing technique to teach Anton
  15. Make or buy a plant/ flowers for yourself
  16. Learn 5 New Signs in ASL
  17. Clean Out your Notifications
  18. Be Artsy
  19. Create a Motivational Playlist (New)
  20. Watch/See a play or musical
  21. Discover a new interest (without buying 45 things on Amazon for it)
  22. Change/ Wash your bedding
  23. Cook Something New
  24. Check in with Someone
  25. Make me something for the fridge (photos, meme, poster, art, poem)
  26. Take a nap (2+ hours)
  27. Go outside for 20+ Minutes
  28. Try a New Restaurant/ Shop
  29. Go to a community event
  30. Make a Tik Tok about the book