Learn aBreathingtechnique toteach AntonPick up10 thingsoff yourfloorTake anap (2+hours)CookSomethingNewWatch aSunset/SunriseMake mesomething forthe fridge(photos, meme,poster, art,poem)Gooutsidefor 20+MinutesClean OutyourNotificationsCreate aMotivationalPlaylist(New)Watch/Seea play ormusicalTry a NewRestaurant/ShopBeArtsy Catch up onsomething orwithsomeoneGosomewherenew (in orout of town) Check inwithSomeone Discover a newinterest (withoutbuying 45things onAmazon for it)Spendtime withpeople youcare aboutTry a newflavor ofyour go todrink Make or buya plant/flowers foryourselfSkin CareRoutine(That isn'thand soap) Learn 5NewSigns inASLChange/WashyourbeddingDreamJournal Createsomething ordo somethingthat makesyou laughDrink 5+Glasses ofWater (in48 hours)Write 10things youlike aboutyourselfStart aPodcast/Watch aTed TalkWrite down alist of redand greenflags (10+each)Make aTik Tokabout thebook Go to acommunityeventLearn aBreathingtechnique toteach AntonPick up10 thingsoff yourfloorTake anap (2+hours)CookSomethingNewWatch aSunset/SunriseMake mesomething forthe fridge(photos, meme,poster, art,poem)Gooutsidefor 20+MinutesClean OutyourNotificationsCreate aMotivationalPlaylist(New)Watch/Seea play ormusicalTry a NewRestaurant/ShopBeArtsy Catch up onsomething orwithsomeoneGosomewherenew (in orout of town) Check inwithSomeone Discover a newinterest (withoutbuying 45things onAmazon for it)Spendtime withpeople youcare aboutTry a newflavor ofyour go todrink Make or buya plant/flowers foryourselfSkin CareRoutine(That isn'thand soap) Learn 5NewSigns inASLChange/WashyourbeddingDreamJournal Createsomething ordo somethingthat makesyou laughDrink 5+Glasses ofWater (in48 hours)Write 10things youlike aboutyourselfStart aPodcast/Watch aTed TalkWrite down alist of redand greenflags (10+each)Make aTik Tokabout thebook Go to acommunityevent

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a Breathing technique to teach Anton
  2. Pick up 10 things off your floor
  3. Take a nap (2+ hours)
  4. Cook Something New
  5. Watch a Sunset/ Sunrise
  6. Make me something for the fridge (photos, meme, poster, art, poem)
  7. Go outside for 20+ Minutes
  8. Clean Out your Notifications
  9. Create a Motivational Playlist (New)
  10. Watch/See a play or musical
  11. Try a New Restaurant/ Shop
  12. Be Artsy
  13. Catch up on something or with someone
  14. Go somewhere new (in or out of town)
  15. Check in with Someone
  16. Discover a new interest (without buying 45 things on Amazon for it)
  17. Spend time with people you care about
  18. Try a new flavor of your go to drink
  19. Make or buy a plant/ flowers for yourself
  20. Skin Care Routine (That isn't hand soap)
  21. Learn 5 New Signs in ASL
  22. Change/ Wash your bedding
  23. Dream Journal
  24. Create something or do something that makes you laugh
  25. Drink 5+ Glasses of Water (in 48 hours)
  26. Write 10 things you like about yourself
  27. Start a Podcast/ Watch a Ted Talk
  28. Write down a list of red and green flags (10+ each)
  29. Make a Tik Tok about the book
  30. Go to a community event