Spendtime withpeople youcare aboutWrite 10things youlike aboutyourselfGo to acommunityeventPick up10 thingsoff yourfloorCreate aMotivationalPlaylist(New)Skin CareRoutine(That isn'thand soap) Watch/Seea play ormusicalCheck inwithSomeone Make aTik Tokabout thebook Discover a newinterest (withoutbuying 45things onAmazon for it)Write down alist of redand greenflags (10+each)Gooutsidefor 20+MinutesDrink 5+Glasses ofWater (in48 hours)Learn aBreathingtechnique toteach AntonStart aPodcast/Watch aTed TalkMake mesomething forthe fridge(photos, meme,poster, art,poem)Change/WashyourbeddingCreatesomething ordo somethingthat makesyou laughClean OutyourNotificationsCatch up onsomething orwithsomeoneBeArtsy Take anap (2+hours)Try a newflavor ofyour go todrink Learn 5NewSigns inASLTry a NewRestaurant/ShopDreamJournal Make or buya plant/flowers foryourselfWatch aSunset/SunriseGosomewherenew (in orout of town) CookSomethingNewSpendtime withpeople youcare aboutWrite 10things youlike aboutyourselfGo to acommunityeventPick up10 thingsoff yourfloorCreate aMotivationalPlaylist(New)Skin CareRoutine(That isn'thand soap) Watch/Seea play ormusicalCheck inwithSomeone Make aTik Tokabout thebook Discover a newinterest (withoutbuying 45things onAmazon for it)Write down alist of redand greenflags (10+each)Gooutsidefor 20+MinutesDrink 5+Glasses ofWater (in48 hours)Learn aBreathingtechnique toteach AntonStart aPodcast/Watch aTed TalkMake mesomething forthe fridge(photos, meme,poster, art,poem)Change/WashyourbeddingCreatesomething ordo somethingthat makesyou laughClean OutyourNotificationsCatch up onsomething orwithsomeoneBeArtsy Take anap (2+hours)Try a newflavor ofyour go todrink Learn 5NewSigns inASLTry a NewRestaurant/ShopDreamJournal Make or buya plant/flowers foryourselfWatch aSunset/SunriseGosomewherenew (in orout of town) CookSomethingNew

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people you care about
  2. Write 10 things you like about yourself
  3. Go to a community event
  4. Pick up 10 things off your floor
  5. Create a Motivational Playlist (New)
  6. Skin Care Routine (That isn't hand soap)
  7. Watch/See a play or musical
  8. Check in with Someone
  9. Make a Tik Tok about the book
  10. Discover a new interest (without buying 45 things on Amazon for it)
  11. Write down a list of red and green flags (10+ each)
  12. Go outside for 20+ Minutes
  13. Drink 5+ Glasses of Water (in 48 hours)
  14. Learn a Breathing technique to teach Anton
  15. Start a Podcast/ Watch a Ted Talk
  16. Make me something for the fridge (photos, meme, poster, art, poem)
  17. Change/ Wash your bedding
  18. Create something or do something that makes you laugh
  19. Clean Out your Notifications
  20. Catch up on something or with someone
  21. Be Artsy
  22. Take a nap (2+ hours)
  23. Try a new flavor of your go to drink
  24. Learn 5 New Signs in ASL
  25. Try a New Restaurant/ Shop
  26. Dream Journal
  27. Make or buy a plant/ flowers for yourself
  28. Watch a Sunset/ Sunrise
  29. Go somewhere new (in or out of town)
  30. Cook Something New