Learn 5NewSigns inASLCookSomethingNewWatch/Seea play ormusicalDreamJournal Take anap (2+hours)Pick up10 thingsoff yourfloorSpendtime withpeople youcare aboutTry a newflavor ofyour go todrink Discover a newinterest (withoutbuying 45things onAmazon for it)Make or buya plant/flowers foryourselfMake aTik Tokabout thebook Write down alist of redand greenflags (10+each)Create aMotivationalPlaylist(New)Write 10things youlike aboutyourselfBeArtsy Clean OutyourNotificationsGooutsidefor 20+MinutesLearn aBreathingtechnique toteach AntonCatch up onsomething orwithsomeoneChange/WashyourbeddingCheck inwithSomeone Make mesomething forthe fridge(photos, meme,poster, art,poem)Drink 5+Glasses ofWater (in48 hours)Try a NewRestaurant/ShopGosomewherenew (in orout of town) Createsomething ordo somethingthat makesyou laughStart aPodcast/Watch aTed TalkWatch aSunset/SunriseGo to acommunityeventSkin CareRoutine(That isn'thand soap) Learn 5NewSigns inASLCookSomethingNewWatch/Seea play ormusicalDreamJournal Take anap (2+hours)Pick up10 thingsoff yourfloorSpendtime withpeople youcare aboutTry a newflavor ofyour go todrink Discover a newinterest (withoutbuying 45things onAmazon for it)Make or buya plant/flowers foryourselfMake aTik Tokabout thebook Write down alist of redand greenflags (10+each)Create aMotivationalPlaylist(New)Write 10things youlike aboutyourselfBeArtsy Clean OutyourNotificationsGooutsidefor 20+MinutesLearn aBreathingtechnique toteach AntonCatch up onsomething orwithsomeoneChange/WashyourbeddingCheck inwithSomeone Make mesomething forthe fridge(photos, meme,poster, art,poem)Drink 5+Glasses ofWater (in48 hours)Try a NewRestaurant/ShopGosomewherenew (in orout of town) Createsomething ordo somethingthat makesyou laughStart aPodcast/Watch aTed TalkWatch aSunset/SunriseGo to acommunityeventSkin CareRoutine(That isn'thand soap) 

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 5 New Signs in ASL
  2. Cook Something New
  3. Watch/See a play or musical
  4. Dream Journal
  5. Take a nap (2+ hours)
  6. Pick up 10 things off your floor
  7. Spend time with people you care about
  8. Try a new flavor of your go to drink
  9. Discover a new interest (without buying 45 things on Amazon for it)
  10. Make or buy a plant/ flowers for yourself
  11. Make a Tik Tok about the book
  12. Write down a list of red and green flags (10+ each)
  13. Create a Motivational Playlist (New)
  14. Write 10 things you like about yourself
  15. Be Artsy
  16. Clean Out your Notifications
  17. Go outside for 20+ Minutes
  18. Learn a Breathing technique to teach Anton
  19. Catch up on something or with someone
  20. Change/ Wash your bedding
  21. Check in with Someone
  22. Make me something for the fridge (photos, meme, poster, art, poem)
  23. Drink 5+ Glasses of Water (in 48 hours)
  24. Try a New Restaurant/ Shop
  25. Go somewhere new (in or out of town)
  26. Create something or do something that makes you laugh
  27. Start a Podcast/ Watch a Ted Talk
  28. Watch a Sunset/ Sunrise
  29. Go to a community event
  30. Skin Care Routine (That isn't hand soap)