Createsomething ordo somethingthat makesyou laughTake anap (2+hours)Try a NewRestaurant/ShopSpendtime withpeople youcare aboutCheck inwithSomeone Make or buya plant/flowers foryourselfGo to acommunityeventSkin CareRoutine(That isn'thand soap) Make aTik Tokabout thebook Drink 5+Glasses ofWater (in48 hours)Catch up onsomething orwithsomeoneGooutsidefor 20+MinutesChange/WashyourbeddingGosomewherenew (in orout of town) Clean OutyourNotificationsLearn 5NewSigns inASLMake mesomething forthe fridge(photos, meme,poster, art,poem)CookSomethingNewLearn aBreathingtechnique toteach AntonDiscover a newinterest (withoutbuying 45things onAmazon for it)Pick up10 thingsoff yourfloorDreamJournal Write 10things youlike aboutyourselfStart aPodcast/Watch aTed TalkWrite down alist of redand greenflags (10+each)Watch aSunset/SunriseCreate aMotivationalPlaylist(New)Try a newflavor ofyour go todrink Watch/Seea play ormusicalBeArtsy Createsomething ordo somethingthat makesyou laughTake anap (2+hours)Try a NewRestaurant/ShopSpendtime withpeople youcare aboutCheck inwithSomeone Make or buya plant/flowers foryourselfGo to acommunityeventSkin CareRoutine(That isn'thand soap) Make aTik Tokabout thebook Drink 5+Glasses ofWater (in48 hours)Catch up onsomething orwithsomeoneGooutsidefor 20+MinutesChange/WashyourbeddingGosomewherenew (in orout of town) Clean OutyourNotificationsLearn 5NewSigns inASLMake mesomething forthe fridge(photos, meme,poster, art,poem)CookSomethingNewLearn aBreathingtechnique toteach AntonDiscover a newinterest (withoutbuying 45things onAmazon for it)Pick up10 thingsoff yourfloorDreamJournal Write 10things youlike aboutyourselfStart aPodcast/Watch aTed TalkWrite down alist of redand greenflags (10+each)Watch aSunset/SunriseCreate aMotivationalPlaylist(New)Try a newflavor ofyour go todrink Watch/Seea play ormusicalBeArtsy 

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something or do something that makes you laugh
  2. Take a nap (2+ hours)
  3. Try a New Restaurant/ Shop
  4. Spend time with people you care about
  5. Check in with Someone
  6. Make or buy a plant/ flowers for yourself
  7. Go to a community event
  8. Skin Care Routine (That isn't hand soap)
  9. Make a Tik Tok about the book
  10. Drink 5+ Glasses of Water (in 48 hours)
  11. Catch up on something or with someone
  12. Go outside for 20+ Minutes
  13. Change/ Wash your bedding
  14. Go somewhere new (in or out of town)
  15. Clean Out your Notifications
  16. Learn 5 New Signs in ASL
  17. Make me something for the fridge (photos, meme, poster, art, poem)
  18. Cook Something New
  19. Learn a Breathing technique to teach Anton
  20. Discover a new interest (without buying 45 things on Amazon for it)
  21. Pick up 10 things off your floor
  22. Dream Journal
  23. Write 10 things you like about yourself
  24. Start a Podcast/ Watch a Ted Talk
  25. Write down a list of red and green flags (10+ each)
  26. Watch a Sunset/ Sunrise
  27. Create a Motivational Playlist (New)
  28. Try a new flavor of your go to drink
  29. Watch/See a play or musical
  30. Be Artsy