Create aMotivationalPlaylist(New)Gosomewherenew (in orout of town) Write 10things youlike aboutyourselfPick up10 thingsoff yourfloorTry a NewRestaurant/ShopMake or buya plant/flowers foryourselfCreatesomething ordo somethingthat makesyou laughCatch up onsomething orwithsomeoneTry a newflavor ofyour go todrink Write down alist of redand greenflags (10+each)Learn aBreathingtechnique toteach AntonMake mesomething forthe fridge(photos, meme,poster, art,poem)Make aTik Tokabout thebook Check inwithSomeone Watch/Seea play ormusicalTake anap (2+hours)CookSomethingNewGo to acommunityeventStart aPodcast/Watch aTed TalkGooutsidefor 20+MinutesDiscover a newinterest (withoutbuying 45things onAmazon for it)Spendtime withpeople youcare aboutBeArtsy Clean OutyourNotificationsLearn 5NewSigns inASLDreamJournal Watch aSunset/SunriseChange/WashyourbeddingDrink 5+Glasses ofWater (in48 hours)Skin CareRoutine(That isn'thand soap) Create aMotivationalPlaylist(New)Gosomewherenew (in orout of town) Write 10things youlike aboutyourselfPick up10 thingsoff yourfloorTry a NewRestaurant/ShopMake or buya plant/flowers foryourselfCreatesomething ordo somethingthat makesyou laughCatch up onsomething orwithsomeoneTry a newflavor ofyour go todrink Write down alist of redand greenflags (10+each)Learn aBreathingtechnique toteach AntonMake mesomething forthe fridge(photos, meme,poster, art,poem)Make aTik Tokabout thebook Check inwithSomeone Watch/Seea play ormusicalTake anap (2+hours)CookSomethingNewGo to acommunityeventStart aPodcast/Watch aTed TalkGooutsidefor 20+MinutesDiscover a newinterest (withoutbuying 45things onAmazon for it)Spendtime withpeople youcare aboutBeArtsy Clean OutyourNotificationsLearn 5NewSigns inASLDreamJournal Watch aSunset/SunriseChange/WashyourbeddingDrink 5+Glasses ofWater (in48 hours)Skin CareRoutine(That isn'thand soap) 

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Motivational Playlist (New)
  2. Go somewhere new (in or out of town)
  3. Write 10 things you like about yourself
  4. Pick up 10 things off your floor
  5. Try a New Restaurant/ Shop
  6. Make or buy a plant/ flowers for yourself
  7. Create something or do something that makes you laugh
  8. Catch up on something or with someone
  9. Try a new flavor of your go to drink
  10. Write down a list of red and green flags (10+ each)
  11. Learn a Breathing technique to teach Anton
  12. Make me something for the fridge (photos, meme, poster, art, poem)
  13. Make a Tik Tok about the book
  14. Check in with Someone
  15. Watch/See a play or musical
  16. Take a nap (2+ hours)
  17. Cook Something New
  18. Go to a community event
  19. Start a Podcast/ Watch a Ted Talk
  20. Go outside for 20+ Minutes
  21. Discover a new interest (without buying 45 things on Amazon for it)
  22. Spend time with people you care about
  23. Be Artsy
  24. Clean Out your Notifications
  25. Learn 5 New Signs in ASL
  26. Dream Journal
  27. Watch a Sunset/ Sunrise
  28. Change/ Wash your bedding
  29. Drink 5+ Glasses of Water (in 48 hours)
  30. Skin Care Routine (That isn't hand soap)