DreamJournal Write 10things youlike aboutyourselfTry a NewRestaurant/ShopClean OutyourNotificationsGosomewherenew (in orout of town) CookSomethingNewSpendtime withpeople youcare aboutGooutsidefor 20+MinutesWrite down alist of redand greenflags (10+each)Take anap (2+hours)Drink 5+Glasses ofWater (in48 hours)Create aMotivationalPlaylist(New)Watch/Seea play ormusicalDiscover a newinterest (withoutbuying 45things onAmazon for it)Try a newflavor ofyour go todrink Change/WashyourbeddingCatch up onsomething orwithsomeoneBeArtsy Make or buya plant/flowers foryourselfLearn 5NewSigns inASLMake aTik Tokabout thebook Make mesomething forthe fridge(photos, meme,poster, art,poem)Learn aBreathingtechnique toteach AntonWatch aSunset/SunriseCreatesomething ordo somethingthat makesyou laughCheck inwithSomeone Skin CareRoutine(That isn'thand soap) Pick up10 thingsoff yourfloorGo to acommunityeventStart aPodcast/Watch aTed TalkDreamJournal Write 10things youlike aboutyourselfTry a NewRestaurant/ShopClean OutyourNotificationsGosomewherenew (in orout of town) CookSomethingNewSpendtime withpeople youcare aboutGooutsidefor 20+MinutesWrite down alist of redand greenflags (10+each)Take anap (2+hours)Drink 5+Glasses ofWater (in48 hours)Create aMotivationalPlaylist(New)Watch/Seea play ormusicalDiscover a newinterest (withoutbuying 45things onAmazon for it)Try a newflavor ofyour go todrink Change/WashyourbeddingCatch up onsomething orwithsomeoneBeArtsy Make or buya plant/flowers foryourselfLearn 5NewSigns inASLMake aTik Tokabout thebook Make mesomething forthe fridge(photos, meme,poster, art,poem)Learn aBreathingtechnique toteach AntonWatch aSunset/SunriseCreatesomething ordo somethingthat makesyou laughCheck inwithSomeone Skin CareRoutine(That isn'thand soap) Pick up10 thingsoff yourfloorGo to acommunityeventStart aPodcast/Watch aTed Talk

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dream Journal
  2. Write 10 things you like about yourself
  3. Try a New Restaurant/ Shop
  4. Clean Out your Notifications
  5. Go somewhere new (in or out of town)
  6. Cook Something New
  7. Spend time with people you care about
  8. Go outside for 20+ Minutes
  9. Write down a list of red and green flags (10+ each)
  10. Take a nap (2+ hours)
  11. Drink 5+ Glasses of Water (in 48 hours)
  12. Create a Motivational Playlist (New)
  13. Watch/See a play or musical
  14. Discover a new interest (without buying 45 things on Amazon for it)
  15. Try a new flavor of your go to drink
  16. Change/ Wash your bedding
  17. Catch up on something or with someone
  18. Be Artsy
  19. Make or buy a plant/ flowers for yourself
  20. Learn 5 New Signs in ASL
  21. Make a Tik Tok about the book
  22. Make me something for the fridge (photos, meme, poster, art, poem)
  23. Learn a Breathing technique to teach Anton
  24. Watch a Sunset/ Sunrise
  25. Create something or do something that makes you laugh
  26. Check in with Someone
  27. Skin Care Routine (That isn't hand soap)
  28. Pick up 10 things off your floor
  29. Go to a community event
  30. Start a Podcast/ Watch a Ted Talk