Write down alist of redand greenflags (10+each)Go to acommunityeventTry a newflavor ofyour go todrink Catch up onsomething orwithsomeoneCookSomethingNewBeArtsy Make or buya plant/flowers foryourselfCheck inwithSomeone Try a NewRestaurant/ShopPick up10 thingsoff yourfloorLearn aBreathingtechnique toteach AntonChange/WashyourbeddingLearn 5NewSigns inASLDreamJournal Make mesomething forthe fridge(photos, meme,poster, art,poem)Watch aSunset/SunriseClean OutyourNotificationsMake aTik Tokabout thebook Take anap (2+hours)Write 10things youlike aboutyourselfDrink 5+Glasses ofWater (in48 hours)Skin CareRoutine(That isn'thand soap) Create aMotivationalPlaylist(New)Discover a newinterest (withoutbuying 45things onAmazon for it)Gooutsidefor 20+MinutesCreatesomething ordo somethingthat makesyou laughSpendtime withpeople youcare aboutStart aPodcast/Watch aTed TalkGosomewherenew (in orout of town) Watch/Seea play ormusicalWrite down alist of redand greenflags (10+each)Go to acommunityeventTry a newflavor ofyour go todrink Catch up onsomething orwithsomeoneCookSomethingNewBeArtsy Make or buya plant/flowers foryourselfCheck inwithSomeone Try a NewRestaurant/ShopPick up10 thingsoff yourfloorLearn aBreathingtechnique toteach AntonChange/WashyourbeddingLearn 5NewSigns inASLDreamJournal Make mesomething forthe fridge(photos, meme,poster, art,poem)Watch aSunset/SunriseClean OutyourNotificationsMake aTik Tokabout thebook Take anap (2+hours)Write 10things youlike aboutyourselfDrink 5+Glasses ofWater (in48 hours)Skin CareRoutine(That isn'thand soap) Create aMotivationalPlaylist(New)Discover a newinterest (withoutbuying 45things onAmazon for it)Gooutsidefor 20+MinutesCreatesomething ordo somethingthat makesyou laughSpendtime withpeople youcare aboutStart aPodcast/Watch aTed TalkGosomewherenew (in orout of town) Watch/Seea play ormusical

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Write down a list of red and green flags (10+ each)
  2. Go to a community event
  3. Try a new flavor of your go to drink
  4. Catch up on something or with someone
  5. Cook Something New
  6. Be Artsy
  7. Make or buy a plant/ flowers for yourself
  8. Check in with Someone
  9. Try a New Restaurant/ Shop
  10. Pick up 10 things off your floor
  11. Learn a Breathing technique to teach Anton
  12. Change/ Wash your bedding
  13. Learn 5 New Signs in ASL
  14. Dream Journal
  15. Make me something for the fridge (photos, meme, poster, art, poem)
  16. Watch a Sunset/ Sunrise
  17. Clean Out your Notifications
  18. Make a Tik Tok about the book
  19. Take a nap (2+ hours)
  20. Write 10 things you like about yourself
  21. Drink 5+ Glasses of Water (in 48 hours)
  22. Skin Care Routine (That isn't hand soap)
  23. Create a Motivational Playlist (New)
  24. Discover a new interest (without buying 45 things on Amazon for it)
  25. Go outside for 20+ Minutes
  26. Create something or do something that makes you laugh
  27. Spend time with people you care about
  28. Start a Podcast/ Watch a Ted Talk
  29. Go somewhere new (in or out of town)
  30. Watch/See a play or musical