Spendtime withpeople youcare aboutCreate aMotivationalPlaylist(New)Take anap (2+hours)Learn 5NewSigns inASLWatch/Seea play ormusicalGosomewherenew (in orout of town) DreamJournal Change/WashyourbeddingDiscover a newinterest (withoutbuying 45things onAmazon for it)Gooutsidefor 20+MinutesDrink 5+Glasses ofWater (in48 hours)Make aTik Tokabout thebook Write down alist of redand greenflags (10+each)CookSomethingNewBeArtsy Try a NewRestaurant/ShopWatch aSunset/SunriseWrite 10things youlike aboutyourselfCatch up onsomething orwithsomeoneSkin CareRoutine(That isn'thand soap) Try a newflavor ofyour go todrink Createsomething ordo somethingthat makesyou laughStart aPodcast/Watch aTed TalkPick up10 thingsoff yourfloorMake or buya plant/flowers foryourselfCheck inwithSomeone Make mesomething forthe fridge(photos, meme,poster, art,poem)Go to acommunityeventClean OutyourNotificationsLearn aBreathingtechnique toteach AntonSpendtime withpeople youcare aboutCreate aMotivationalPlaylist(New)Take anap (2+hours)Learn 5NewSigns inASLWatch/Seea play ormusicalGosomewherenew (in orout of town) DreamJournal Change/WashyourbeddingDiscover a newinterest (withoutbuying 45things onAmazon for it)Gooutsidefor 20+MinutesDrink 5+Glasses ofWater (in48 hours)Make aTik Tokabout thebook Write down alist of redand greenflags (10+each)CookSomethingNewBeArtsy Try a NewRestaurant/ShopWatch aSunset/SunriseWrite 10things youlike aboutyourselfCatch up onsomething orwithsomeoneSkin CareRoutine(That isn'thand soap) Try a newflavor ofyour go todrink Createsomething ordo somethingthat makesyou laughStart aPodcast/Watch aTed TalkPick up10 thingsoff yourfloorMake or buya plant/flowers foryourselfCheck inwithSomeone Make mesomething forthe fridge(photos, meme,poster, art,poem)Go to acommunityeventClean OutyourNotificationsLearn aBreathingtechnique toteach Anton

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people you care about
  2. Create a Motivational Playlist (New)
  3. Take a nap (2+ hours)
  4. Learn 5 New Signs in ASL
  5. Watch/See a play or musical
  6. Go somewhere new (in or out of town)
  7. Dream Journal
  8. Change/ Wash your bedding
  9. Discover a new interest (without buying 45 things on Amazon for it)
  10. Go outside for 20+ Minutes
  11. Drink 5+ Glasses of Water (in 48 hours)
  12. Make a Tik Tok about the book
  13. Write down a list of red and green flags (10+ each)
  14. Cook Something New
  15. Be Artsy
  16. Try a New Restaurant/ Shop
  17. Watch a Sunset/ Sunrise
  18. Write 10 things you like about yourself
  19. Catch up on something or with someone
  20. Skin Care Routine (That isn't hand soap)
  21. Try a new flavor of your go to drink
  22. Create something or do something that makes you laugh
  23. Start a Podcast/ Watch a Ted Talk
  24. Pick up 10 things off your floor
  25. Make or buy a plant/ flowers for yourself
  26. Check in with Someone
  27. Make me something for the fridge (photos, meme, poster, art, poem)
  28. Go to a community event
  29. Clean Out your Notifications
  30. Learn a Breathing technique to teach Anton