CookSomethingNewChange/WashyourbeddingDrink 5+Glasses ofWater (in48 hours)Check inwithSomeone Watch/Seea play ormusicalMake aTik Tokabout thebook Learn 5NewSigns inASLGo to acommunityeventClean OutyourNotificationsMake or buya plant/flowers foryourselfTake anap (2+hours)Spendtime withpeople youcare aboutSkin CareRoutine(That isn'thand soap) Start aPodcast/Watch aTed TalkDreamJournal Create aMotivationalPlaylist(New)Write 10things youlike aboutyourselfGosomewherenew (in orout of town) Write down alist of redand greenflags (10+each)Gooutsidefor 20+MinutesMake mesomething forthe fridge(photos, meme,poster, art,poem)Pick up10 thingsoff yourfloorLearn aBreathingtechnique toteach AntonBeArtsy Try a newflavor ofyour go todrink Try a NewRestaurant/ShopCatch up onsomething orwithsomeoneDiscover a newinterest (withoutbuying 45things onAmazon for it)Watch aSunset/SunriseCreatesomething ordo somethingthat makesyou laughCookSomethingNewChange/WashyourbeddingDrink 5+Glasses ofWater (in48 hours)Check inwithSomeone Watch/Seea play ormusicalMake aTik Tokabout thebook Learn 5NewSigns inASLGo to acommunityeventClean OutyourNotificationsMake or buya plant/flowers foryourselfTake anap (2+hours)Spendtime withpeople youcare aboutSkin CareRoutine(That isn'thand soap) Start aPodcast/Watch aTed TalkDreamJournal Create aMotivationalPlaylist(New)Write 10things youlike aboutyourselfGosomewherenew (in orout of town) Write down alist of redand greenflags (10+each)Gooutsidefor 20+MinutesMake mesomething forthe fridge(photos, meme,poster, art,poem)Pick up10 thingsoff yourfloorLearn aBreathingtechnique toteach AntonBeArtsy Try a newflavor ofyour go todrink Try a NewRestaurant/ShopCatch up onsomething orwithsomeoneDiscover a newinterest (withoutbuying 45things onAmazon for it)Watch aSunset/SunriseCreatesomething ordo somethingthat makesyou laugh

Spring Break Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook Something New
  2. Change/ Wash your bedding
  3. Drink 5+ Glasses of Water (in 48 hours)
  4. Check in with Someone
  5. Watch/See a play or musical
  6. Make a Tik Tok about the book
  7. Learn 5 New Signs in ASL
  8. Go to a community event
  9. Clean Out your Notifications
  10. Make or buy a plant/ flowers for yourself
  11. Take a nap (2+ hours)
  12. Spend time with people you care about
  13. Skin Care Routine (That isn't hand soap)
  14. Start a Podcast/ Watch a Ted Talk
  15. Dream Journal
  16. Create a Motivational Playlist (New)
  17. Write 10 things you like about yourself
  18. Go somewhere new (in or out of town)
  19. Write down a list of red and green flags (10+ each)
  20. Go outside for 20+ Minutes
  21. Make me something for the fridge (photos, meme, poster, art, poem)
  22. Pick up 10 things off your floor
  23. Learn a Breathing technique to teach Anton
  24. Be Artsy
  25. Try a new flavor of your go to drink
  26. Try a New Restaurant/ Shop
  27. Catch up on something or with someone
  28. Discover a new interest (without buying 45 things on Amazon for it)
  29. Watch a Sunset/ Sunrise
  30. Create something or do something that makes you laugh