Taking yourvitamins/medicationsGoing tomedicalappointmentsReadingforpleasureMeditation/PrayerTaking abreak fromsocialmediaTakingbreaksduring thedayJournalingSettingshort-termgoalsDrinkingwaterGoingto theparkSelf-reflectionLearningsomethingnewSelf-soothingReassessingprioritiesListeningto musicSettinglong-termgoalsUsingcopingskillsTrying toeatmindfullyHelpingothersResolvingpersonalconflictsDrawing/PaintingGoingtotherapyEatingregularlyGoingon awalkSelf-compassionCreatingmusicSeparatingwork timeand personaltimeAssertingboundariesJoining socialgroupsassociatedwithinterest(s)PayingyourselffirstAcceptinghelp fromothersApplying forbenefits/assistanceVolunteeringEngagingwithpeople youcare forTaking yourvitamins/medicationsGoing tomedicalappointmentsReadingforpleasureMeditation/PrayerTaking abreak fromsocialmediaTakingbreaksduring thedayJournalingSettingshort-termgoalsDrinkingwaterGoingto theparkSelf-reflectionLearningsomethingnewSelf-soothingReassessingprioritiesListeningto musicSettinglong-termgoalsUsingcopingskillsTrying toeatmindfullyHelpingothersResolvingpersonalconflictsDrawing/PaintingGoingtotherapyEatingregularlyGoingon awalkSelf-compassionCreatingmusicSeparatingwork timeand personaltimeAssertingboundariesJoining socialgroupsassociatedwithinterest(s)PayingyourselffirstAcceptinghelp fromothersApplying forbenefits/assistanceVolunteeringEngagingwithpeople youcare for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking your vitamins/medications
  2. Going to medical appointments
  3. Reading for pleasure
  4. Meditation/Prayer
  5. Taking a break from social media
  6. Taking breaks during the day
  7. Journaling
  8. Setting short-term goals
  9. Drinking water
  10. Going to the park
  11. Self-reflection
  12. Learning something new
  13. Self-soothing
  14. Reassessing priorities
  15. Listening to music
  16. Setting long-term goals
  17. Using coping skills
  18. Trying to eat mindfully
  19. Helping others
  20. Resolving personal conflicts
  21. Drawing/Painting
  22. Going to therapy
  23. Eating regularly
  24. Going on a walk
  25. Self-compassion
  26. Creating music
  27. Separating work time and personal time
  28. Asserting boundaries
  29. Joining social groups associated with interest(s)
  30. Paying yourself first
  31. Accepting help from others
  32. Applying for benefits/assistance
  33. Volunteering
  34. Engaging with people you care for