Applying forbenefits/assistanceTakingbreaksduring thedayUsingcopingskillsTaking yourvitamins/medicationsJournalingResolvingpersonalconflictsEatingregularlyTaking abreak fromsocialmediaEngagingwithpeople youcare forDrawing/PaintingSelf-reflectionCreatingmusicSettinglong-termgoalsTrying toeatmindfullySettingshort-termgoalsDrinkingwaterPayingyourselffirstMeditation/PrayerGoingtotherapyReadingforpleasureReassessingprioritiesSelf-compassionAcceptinghelp fromothersSeparatingwork timeand personaltimeGoingto theparkAssertingboundariesGoing tomedicalappointmentsLearningsomethingnewVolunteeringJoining socialgroupsassociatedwithinterest(s)Listeningto musicSelf-soothingGoingon awalkHelpingothersApplying forbenefits/assistanceTakingbreaksduring thedayUsingcopingskillsTaking yourvitamins/medicationsJournalingResolvingpersonalconflictsEatingregularlyTaking abreak fromsocialmediaEngagingwithpeople youcare forDrawing/PaintingSelf-reflectionCreatingmusicSettinglong-termgoalsTrying toeatmindfullySettingshort-termgoalsDrinkingwaterPayingyourselffirstMeditation/PrayerGoingtotherapyReadingforpleasureReassessingprioritiesSelf-compassionAcceptinghelp fromothersSeparatingwork timeand personaltimeGoingto theparkAssertingboundariesGoing tomedicalappointmentsLearningsomethingnewVolunteeringJoining socialgroupsassociatedwithinterest(s)Listeningto musicSelf-soothingGoingon awalkHelpingothers

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Applying for benefits/assistance
  2. Taking breaks during the day
  3. Using coping skills
  4. Taking your vitamins/medications
  5. Journaling
  6. Resolving personal conflicts
  7. Eating regularly
  8. Taking a break from social media
  9. Engaging with people you care for
  10. Drawing/Painting
  11. Self-reflection
  12. Creating music
  13. Setting long-term goals
  14. Trying to eat mindfully
  15. Setting short-term goals
  16. Drinking water
  17. Paying yourself first
  18. Meditation/Prayer
  19. Going to therapy
  20. Reading for pleasure
  21. Reassessing priorities
  22. Self-compassion
  23. Accepting help from others
  24. Separating work time and personal time
  25. Going to the park
  26. Asserting boundaries
  27. Going to medical appointments
  28. Learning something new
  29. Volunteering
  30. Joining social groups associated with interest(s)
  31. Listening to music
  32. Self-soothing
  33. Going on a walk
  34. Helping others