LearningsomethingnewJournalingSettinglong-termgoalsTaking abreak fromsocialmediaTaking yourvitamins/medicationsSelf-compassionSettingshort-termgoalsTrying toeatmindfullyAcceptinghelp fromothersGoingto theparkReadingforpleasureEatingregularlyEngagingwithpeople youcare forApplying forbenefits/assistanceJoining socialgroupsassociatedwithinterest(s)Takingbreaksduring thedayResolvingpersonalconflictsPayingyourselffirstDrawing/PaintingGoingon awalkMeditation/PrayerListeningto musicGoingtotherapySelf-reflectionDrinkingwaterAssertingboundariesReassessingprioritiesUsingcopingskillsHelpingothersVolunteeringSelf-soothingSeparatingwork timeand personaltimeCreatingmusicGoing tomedicalappointmentsLearningsomethingnewJournalingSettinglong-termgoalsTaking abreak fromsocialmediaTaking yourvitamins/medicationsSelf-compassionSettingshort-termgoalsTrying toeatmindfullyAcceptinghelp fromothersGoingto theparkReadingforpleasureEatingregularlyEngagingwithpeople youcare forApplying forbenefits/assistanceJoining socialgroupsassociatedwithinterest(s)Takingbreaksduring thedayResolvingpersonalconflictsPayingyourselffirstDrawing/PaintingGoingon awalkMeditation/PrayerListeningto musicGoingtotherapySelf-reflectionDrinkingwaterAssertingboundariesReassessingprioritiesUsingcopingskillsHelpingothersVolunteeringSelf-soothingSeparatingwork timeand personaltimeCreatingmusicGoing tomedicalappointments

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learning something new
  2. Journaling
  3. Setting long-term goals
  4. Taking a break from social media
  5. Taking your vitamins/medications
  6. Self-compassion
  7. Setting short-term goals
  8. Trying to eat mindfully
  9. Accepting help from others
  10. Going to the park
  11. Reading for pleasure
  12. Eating regularly
  13. Engaging with people you care for
  14. Applying for benefits/assistance
  15. Joining social groups associated with interest(s)
  16. Taking breaks during the day
  17. Resolving personal conflicts
  18. Paying yourself first
  19. Drawing/Painting
  20. Going on a walk
  21. Meditation/Prayer
  22. Listening to music
  23. Going to therapy
  24. Self-reflection
  25. Drinking water
  26. Asserting boundaries
  27. Reassessing priorities
  28. Using coping skills
  29. Helping others
  30. Volunteering
  31. Self-soothing
  32. Separating work time and personal time
  33. Creating music
  34. Going to medical appointments