Applying forbenefits/assistanceListeningto musicJoining socialgroupsassociatedwithinterest(s)Engagingwithpeople youcare forSeparatingwork timeand personaltimeSelf-soothingTrying toeatmindfullySettinglong-termgoalsCreatingmusicTakingbreaksduring thedayTaking abreak fromsocialmediaAcceptinghelp fromothersEatingregularlyHelpingothersSelf-reflectionGoingtotherapyGoingon awalkLearningsomethingnewDrinkingwaterJournalingDrawing/PaintingGoing tomedicalappointmentsVolunteeringReassessingprioritiesGoingto theparkSelf-compassionReadingforpleasureUsingcopingskillsResolvingpersonalconflictsSettingshort-termgoalsPayingyourselffirstMeditation/PrayerAssertingboundariesTaking yourvitamins/medicationsApplying forbenefits/assistanceListeningto musicJoining socialgroupsassociatedwithinterest(s)Engagingwithpeople youcare forSeparatingwork timeand personaltimeSelf-soothingTrying toeatmindfullySettinglong-termgoalsCreatingmusicTakingbreaksduring thedayTaking abreak fromsocialmediaAcceptinghelp fromothersEatingregularlyHelpingothersSelf-reflectionGoingtotherapyGoingon awalkLearningsomethingnewDrinkingwaterJournalingDrawing/PaintingGoing tomedicalappointmentsVolunteeringReassessingprioritiesGoingto theparkSelf-compassionReadingforpleasureUsingcopingskillsResolvingpersonalconflictsSettingshort-termgoalsPayingyourselffirstMeditation/PrayerAssertingboundariesTaking yourvitamins/medications

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Applying for benefits/assistance
  2. Listening to music
  3. Joining social groups associated with interest(s)
  4. Engaging with people you care for
  5. Separating work time and personal time
  6. Self-soothing
  7. Trying to eat mindfully
  8. Setting long-term goals
  9. Creating music
  10. Taking breaks during the day
  11. Taking a break from social media
  12. Accepting help from others
  13. Eating regularly
  14. Helping others
  15. Self-reflection
  16. Going to therapy
  17. Going on a walk
  18. Learning something new
  19. Drinking water
  20. Journaling
  21. Drawing/Painting
  22. Going to medical appointments
  23. Volunteering
  24. Reassessing priorities
  25. Going to the park
  26. Self-compassion
  27. Reading for pleasure
  28. Using coping skills
  29. Resolving personal conflicts
  30. Setting short-term goals
  31. Paying yourself first
  32. Meditation/Prayer
  33. Asserting boundaries
  34. Taking your vitamins/medications