Self-compassionGoing tomedicalappointmentsGoingon awalkJournalingReadingforpleasureTaking yourvitamins/medicationsReassessingprioritiesGoingtotherapySettingshort-termgoalsTaking abreak fromsocialmediaSelf-reflectionPayingyourselffirstVolunteeringSeparatingwork timeand personaltimeApplying forbenefits/assistanceResolvingpersonalconflictsDrawing/PaintingAssertingboundariesDrinkingwaterTakingbreaksduring thedayJoining socialgroupsassociatedwithinterest(s)Engagingwithpeople youcare forUsingcopingskillsSelf-soothingGoingto theparkEatingregularlyCreatingmusicLearningsomethingnewHelpingothersSettinglong-termgoalsMeditation/PrayerListeningto musicAcceptinghelp fromothersTrying toeatmindfullySelf-compassionGoing tomedicalappointmentsGoingon awalkJournalingReadingforpleasureTaking yourvitamins/medicationsReassessingprioritiesGoingtotherapySettingshort-termgoalsTaking abreak fromsocialmediaSelf-reflectionPayingyourselffirstVolunteeringSeparatingwork timeand personaltimeApplying forbenefits/assistanceResolvingpersonalconflictsDrawing/PaintingAssertingboundariesDrinkingwaterTakingbreaksduring thedayJoining socialgroupsassociatedwithinterest(s)Engagingwithpeople youcare forUsingcopingskillsSelf-soothingGoingto theparkEatingregularlyCreatingmusicLearningsomethingnewHelpingothersSettinglong-termgoalsMeditation/PrayerListeningto musicAcceptinghelp fromothersTrying toeatmindfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-compassion
  2. Going to medical appointments
  3. Going on a walk
  4. Journaling
  5. Reading for pleasure
  6. Taking your vitamins/medications
  7. Reassessing priorities
  8. Going to therapy
  9. Setting short-term goals
  10. Taking a break from social media
  11. Self-reflection
  12. Paying yourself first
  13. Volunteering
  14. Separating work time and personal time
  15. Applying for benefits/assistance
  16. Resolving personal conflicts
  17. Drawing/Painting
  18. Asserting boundaries
  19. Drinking water
  20. Taking breaks during the day
  21. Joining social groups associated with interest(s)
  22. Engaging with people you care for
  23. Using coping skills
  24. Self-soothing
  25. Going to the park
  26. Eating regularly
  27. Creating music
  28. Learning something new
  29. Helping others
  30. Setting long-term goals
  31. Meditation/Prayer
  32. Listening to music
  33. Accepting help from others
  34. Trying to eat mindfully