UsingcopingskillsAcceptinghelp fromothersJournalingEngagingwithpeople youcare forSeparatingwork timeand personaltimeResolvingpersonalconflictsTaking abreak fromsocialmediaEatingregularlySelf-soothingSettinglong-termgoalsJoining socialgroupsassociatedwithinterest(s)Self-reflectionTakingbreaksduring thedayVolunteeringGoingto theparkTrying toeatmindfullyGoing tomedicalappointmentsListeningto musicPayingyourselffirstDrinkingwaterTaking yourvitamins/medicationsApplying forbenefits/assistanceDrawing/PaintingReadingforpleasureSelf-compassionAssertingboundariesGoingtotherapySettingshort-termgoalsHelpingothersLearningsomethingnewMeditation/PrayerGoingon awalkCreatingmusicReassessingprioritiesUsingcopingskillsAcceptinghelp fromothersJournalingEngagingwithpeople youcare forSeparatingwork timeand personaltimeResolvingpersonalconflictsTaking abreak fromsocialmediaEatingregularlySelf-soothingSettinglong-termgoalsJoining socialgroupsassociatedwithinterest(s)Self-reflectionTakingbreaksduring thedayVolunteeringGoingto theparkTrying toeatmindfullyGoing tomedicalappointmentsListeningto musicPayingyourselffirstDrinkingwaterTaking yourvitamins/medicationsApplying forbenefits/assistanceDrawing/PaintingReadingforpleasureSelf-compassionAssertingboundariesGoingtotherapySettingshort-termgoalsHelpingothersLearningsomethingnewMeditation/PrayerGoingon awalkCreatingmusicReassessingpriorities

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using coping skills
  2. Accepting help from others
  3. Journaling
  4. Engaging with people you care for
  5. Separating work time and personal time
  6. Resolving personal conflicts
  7. Taking a break from social media
  8. Eating regularly
  9. Self-soothing
  10. Setting long-term goals
  11. Joining social groups associated with interest(s)
  12. Self-reflection
  13. Taking breaks during the day
  14. Volunteering
  15. Going to the park
  16. Trying to eat mindfully
  17. Going to medical appointments
  18. Listening to music
  19. Paying yourself first
  20. Drinking water
  21. Taking your vitamins/medications
  22. Applying for benefits/assistance
  23. Drawing/Painting
  24. Reading for pleasure
  25. Self-compassion
  26. Asserting boundaries
  27. Going to therapy
  28. Setting short-term goals
  29. Helping others
  30. Learning something new
  31. Meditation/Prayer
  32. Going on a walk
  33. Creating music
  34. Reassessing priorities