Going to the park Paying yourself first Going to therapy Taking your vitamins/medications Going to medical appointments Learning something new Journaling Helping others Listening to music Meditation/Prayer Asserting boundaries Resolving personal conflicts Reading for pleasure Going on a walk Taking breaks during the day Accepting help from others Using coping skills Eating regularly Self- soothing Engaging with people you care for Self- compassion Separating work time and personal time Creating music Drawing/Painting Self- reflection Setting short-term goals Joining social groups associated with interest(s) Applying for benefits/assistance Taking a break from social media Volunteering Reassessing priorities Drinking water Trying to eat mindfully Setting long-term goals Going to the park Paying yourself first Going to therapy Taking your vitamins/medications Going to medical appointments Learning something new Journaling Helping others Listening to music Meditation/Prayer Asserting boundaries Resolving personal conflicts Reading for pleasure Going on a walk Taking breaks during the day Accepting help from others Using coping skills Eating regularly Self- soothing Engaging with people you care for Self- compassion Separating work time and personal time Creating music Drawing/Painting Self- reflection Setting short-term goals Joining social groups associated with interest(s) Applying for benefits/assistance Taking a break from social media Volunteering Reassessing priorities Drinking water Trying to eat mindfully Setting long-term goals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Going to the park
Paying yourself first
Going to therapy
Taking your vitamins/medications
Going to medical appointments
Learning something new
Journaling
Helping others
Listening to music
Meditation/Prayer
Asserting boundaries
Resolving personal conflicts
Reading for pleasure
Going on a walk
Taking breaks during the day
Accepting help from others
Using coping skills
Eating regularly
Self-soothing
Engaging with people you care for
Self-compassion
Separating work time and personal time
Creating music
Drawing/Painting
Self-reflection
Setting short-term goals
Joining social groups associated with interest(s)
Applying for benefits/assistance
Taking a break from social media
Volunteering
Reassessing priorities
Drinking water
Trying to eat mindfully
Setting long-term goals