Helping others Listening to music Going to therapy Applying for benefits/assistance Going to medical appointments Learning something new Taking your vitamins/medications Drinking water Self- soothing Self- reflection Accepting help from others Engaging with people you care for Reassessing priorities Meditation/Prayer Volunteering Joining social groups associated with interest(s) Using coping skills Separating work time and personal time Taking a break from social media Paying yourself first Setting long-term goals Eating regularly Setting short-term goals Taking breaks during the day Reading for pleasure Going on a walk Creating music Asserting boundaries Self- compassion Journaling Trying to eat mindfully Resolving personal conflicts Going to the park Drawing/Painting Helping others Listening to music Going to therapy Applying for benefits/assistance Going to medical appointments Learning something new Taking your vitamins/medications Drinking water Self- soothing Self- reflection Accepting help from others Engaging with people you care for Reassessing priorities Meditation/Prayer Volunteering Joining social groups associated with interest(s) Using coping skills Separating work time and personal time Taking a break from social media Paying yourself first Setting long-term goals Eating regularly Setting short-term goals Taking breaks during the day Reading for pleasure Going on a walk Creating music Asserting boundaries Self- compassion Journaling Trying to eat mindfully Resolving personal conflicts Going to the park Drawing/Painting
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Helping others
Listening to music
Going to therapy
Applying for benefits/assistance
Going to medical appointments
Learning something new
Taking your vitamins/medications
Drinking water
Self-soothing
Self-reflection
Accepting help from others
Engaging with people you care for
Reassessing priorities
Meditation/Prayer
Volunteering
Joining social groups associated with interest(s)
Using coping skills
Separating work time and personal time
Taking a break from social media
Paying yourself first
Setting long-term goals
Eating regularly
Setting short-term goals
Taking breaks during the day
Reading for pleasure
Going on a walk
Creating music
Asserting boundaries
Self-compassion
Journaling
Trying to eat mindfully
Resolving personal conflicts
Going to the park
Drawing/Painting