ReadingforpleasureDrinkingwaterPayingyourselffirstSettinglong-termgoalsHelpingothersGoingtotherapyGoing tomedicalappointmentsSelf-reflectionJoining socialgroupsassociatedwithinterest(s)VolunteeringSeparatingwork timeand personaltimeReassessingprioritiesJournalingUsingcopingskillsSettingshort-termgoalsEngagingwithpeople youcare forTaking yourvitamins/medicationsCreatingmusicTakingbreaksduring thedayMeditation/PrayerSelf-compassionDrawing/PaintingGoingto theparkAssertingboundariesEatingregularlyTaking abreak fromsocialmediaLearningsomethingnewListeningto musicTrying toeatmindfullyResolvingpersonalconflictsSelf-soothingApplying forbenefits/assistanceGoingon awalkAcceptinghelp fromothersReadingforpleasureDrinkingwaterPayingyourselffirstSettinglong-termgoalsHelpingothersGoingtotherapyGoing tomedicalappointmentsSelf-reflectionJoining socialgroupsassociatedwithinterest(s)VolunteeringSeparatingwork timeand personaltimeReassessingprioritiesJournalingUsingcopingskillsSettingshort-termgoalsEngagingwithpeople youcare forTaking yourvitamins/medicationsCreatingmusicTakingbreaksduring thedayMeditation/PrayerSelf-compassionDrawing/PaintingGoingto theparkAssertingboundariesEatingregularlyTaking abreak fromsocialmediaLearningsomethingnewListeningto musicTrying toeatmindfullyResolvingpersonalconflictsSelf-soothingApplying forbenefits/assistanceGoingon awalkAcceptinghelp fromothers

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading for pleasure
  2. Drinking water
  3. Paying yourself first
  4. Setting long-term goals
  5. Helping others
  6. Going to therapy
  7. Going to medical appointments
  8. Self-reflection
  9. Joining social groups associated with interest(s)
  10. Volunteering
  11. Separating work time and personal time
  12. Reassessing priorities
  13. Journaling
  14. Using coping skills
  15. Setting short-term goals
  16. Engaging with people you care for
  17. Taking your vitamins/medications
  18. Creating music
  19. Taking breaks during the day
  20. Meditation/Prayer
  21. Self-compassion
  22. Drawing/Painting
  23. Going to the park
  24. Asserting boundaries
  25. Eating regularly
  26. Taking a break from social media
  27. Learning something new
  28. Listening to music
  29. Trying to eat mindfully
  30. Resolving personal conflicts
  31. Self-soothing
  32. Applying for benefits/assistance
  33. Going on a walk
  34. Accepting help from others