Goingto theparkGoingtotherapyResolvingpersonalconflictsSelf-soothingUsingcopingskillsJournalingHelpingothersTrying toeatmindfullyGoing tomedicalappointmentsPayingyourselffirstSettinglong-termgoalsGoingon awalkMeditation/PrayerJoining socialgroupsassociatedwithinterest(s)Self-compassionTaking abreak fromsocialmediaReadingforpleasureReassessingprioritiesLearningsomethingnewSelf-reflectionListeningto musicDrinkingwaterSeparatingwork timeand personaltimeVolunteeringApplying forbenefits/assistanceDrawing/PaintingAssertingboundariesEatingregularlyAcceptinghelp fromothersSettingshort-termgoalsCreatingmusicTakingbreaksduring thedayEngagingwithpeople youcare forTaking yourvitamins/medicationsGoingto theparkGoingtotherapyResolvingpersonalconflictsSelf-soothingUsingcopingskillsJournalingHelpingothersTrying toeatmindfullyGoing tomedicalappointmentsPayingyourselffirstSettinglong-termgoalsGoingon awalkMeditation/PrayerJoining socialgroupsassociatedwithinterest(s)Self-compassionTaking abreak fromsocialmediaReadingforpleasureReassessingprioritiesLearningsomethingnewSelf-reflectionListeningto musicDrinkingwaterSeparatingwork timeand personaltimeVolunteeringApplying forbenefits/assistanceDrawing/PaintingAssertingboundariesEatingregularlyAcceptinghelp fromothersSettingshort-termgoalsCreatingmusicTakingbreaksduring thedayEngagingwithpeople youcare forTaking yourvitamins/medications

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to the park
  2. Going to therapy
  3. Resolving personal conflicts
  4. Self-soothing
  5. Using coping skills
  6. Journaling
  7. Helping others
  8. Trying to eat mindfully
  9. Going to medical appointments
  10. Paying yourself first
  11. Setting long-term goals
  12. Going on a walk
  13. Meditation/Prayer
  14. Joining social groups associated with interest(s)
  15. Self-compassion
  16. Taking a break from social media
  17. Reading for pleasure
  18. Reassessing priorities
  19. Learning something new
  20. Self-reflection
  21. Listening to music
  22. Drinking water
  23. Separating work time and personal time
  24. Volunteering
  25. Applying for benefits/assistance
  26. Drawing/Painting
  27. Asserting boundaries
  28. Eating regularly
  29. Accepting help from others
  30. Setting short-term goals
  31. Creating music
  32. Taking breaks during the day
  33. Engaging with people you care for
  34. Taking your vitamins/medications