Applying forbenefits/assistanceEngagingwithpeople youcare forMeditation/PrayerDrinkingwaterSettingshort-termgoalsEatingregularlyResolvingpersonalconflictsSelf-compassionGoingto theparkReassessingprioritiesPayingyourselffirstTrying toeatmindfullyTakingbreaksduring thedayTaking yourvitamins/medicationsGoing tomedicalappointmentsSelf-reflectionJournalingHelpingothersUsingcopingskillsSelf-soothingAcceptinghelp fromothersSettinglong-termgoalsDrawing/PaintingTaking abreak fromsocialmediaGoingon awalkVolunteeringLearningsomethingnewSeparatingwork timeand personaltimeAssertingboundariesGoingtotherapyJoining socialgroupsassociatedwithinterest(s)Listeningto musicCreatingmusicReadingforpleasureApplying forbenefits/assistanceEngagingwithpeople youcare forMeditation/PrayerDrinkingwaterSettingshort-termgoalsEatingregularlyResolvingpersonalconflictsSelf-compassionGoingto theparkReassessingprioritiesPayingyourselffirstTrying toeatmindfullyTakingbreaksduring thedayTaking yourvitamins/medicationsGoing tomedicalappointmentsSelf-reflectionJournalingHelpingothersUsingcopingskillsSelf-soothingAcceptinghelp fromothersSettinglong-termgoalsDrawing/PaintingTaking abreak fromsocialmediaGoingon awalkVolunteeringLearningsomethingnewSeparatingwork timeand personaltimeAssertingboundariesGoingtotherapyJoining socialgroupsassociatedwithinterest(s)Listeningto musicCreatingmusicReadingforpleasure

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Applying for benefits/assistance
  2. Engaging with people you care for
  3. Meditation/Prayer
  4. Drinking water
  5. Setting short-term goals
  6. Eating regularly
  7. Resolving personal conflicts
  8. Self-compassion
  9. Going to the park
  10. Reassessing priorities
  11. Paying yourself first
  12. Trying to eat mindfully
  13. Taking breaks during the day
  14. Taking your vitamins/medications
  15. Going to medical appointments
  16. Self-reflection
  17. Journaling
  18. Helping others
  19. Using coping skills
  20. Self-soothing
  21. Accepting help from others
  22. Setting long-term goals
  23. Drawing/Painting
  24. Taking a break from social media
  25. Going on a walk
  26. Volunteering
  27. Learning something new
  28. Separating work time and personal time
  29. Asserting boundaries
  30. Going to therapy
  31. Joining social groups associated with interest(s)
  32. Listening to music
  33. Creating music
  34. Reading for pleasure