Takingbreaksduring thedayResolvingpersonalconflictsUsingcopingskillsApplying forbenefits/assistanceReadingforpleasureJournalingSettinglong-termgoalsAssertingboundariesAcceptinghelp fromothersSelf-compassionDrinkingwaterListeningto musicEngagingwithpeople youcare forDrawing/PaintingTaking abreak fromsocialmediaGoingon awalkTaking yourvitamins/medicationsSeparatingwork timeand personaltimePayingyourselffirstSettingshort-termgoalsVolunteeringMeditation/PrayerLearningsomethingnewGoingtotherapyHelpingothersEatingregularlyTrying toeatmindfullySelf-soothingSelf-reflectionCreatingmusicGoingto theparkReassessingprioritiesGoing tomedicalappointmentsJoining socialgroupsassociatedwithinterest(s)Takingbreaksduring thedayResolvingpersonalconflictsUsingcopingskillsApplying forbenefits/assistanceReadingforpleasureJournalingSettinglong-termgoalsAssertingboundariesAcceptinghelp fromothersSelf-compassionDrinkingwaterListeningto musicEngagingwithpeople youcare forDrawing/PaintingTaking abreak fromsocialmediaGoingon awalkTaking yourvitamins/medicationsSeparatingwork timeand personaltimePayingyourselffirstSettingshort-termgoalsVolunteeringMeditation/PrayerLearningsomethingnewGoingtotherapyHelpingothersEatingregularlyTrying toeatmindfullySelf-soothingSelf-reflectionCreatingmusicGoingto theparkReassessingprioritiesGoing tomedicalappointmentsJoining socialgroupsassociatedwithinterest(s)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking breaks during the day
  2. Resolving personal conflicts
  3. Using coping skills
  4. Applying for benefits/assistance
  5. Reading for pleasure
  6. Journaling
  7. Setting long-term goals
  8. Asserting boundaries
  9. Accepting help from others
  10. Self-compassion
  11. Drinking water
  12. Listening to music
  13. Engaging with people you care for
  14. Drawing/Painting
  15. Taking a break from social media
  16. Going on a walk
  17. Taking your vitamins/medications
  18. Separating work time and personal time
  19. Paying yourself first
  20. Setting short-term goals
  21. Volunteering
  22. Meditation/Prayer
  23. Learning something new
  24. Going to therapy
  25. Helping others
  26. Eating regularly
  27. Trying to eat mindfully
  28. Self-soothing
  29. Self-reflection
  30. Creating music
  31. Going to the park
  32. Reassessing priorities
  33. Going to medical appointments
  34. Joining social groups associated with interest(s)