Settingshort-termgoalsVolunteeringDrinkingwaterAcceptinghelp fromothersAssertingboundariesSelf-soothingTakingbreaksduring thedayDrawing/PaintingSettinglong-termgoalsJournalingResolvingpersonalconflictsApplying forbenefits/assistanceJoining socialgroupsassociatedwithinterest(s)Trying toeatmindfullyReassessingprioritiesCreatingmusicSelf-reflectionUsingcopingskillsMeditation/PrayerReadingforpleasurePayingyourselffirstSeparatingwork timeand personaltimeTaking abreak fromsocialmediaHelpingothersLearningsomethingnewGoing tomedicalappointmentsSelf-compassionTaking yourvitamins/medicationsGoingon awalkEngagingwithpeople youcare forEatingregularlyGoingtotherapyGoingto theparkListeningto musicSettingshort-termgoalsVolunteeringDrinkingwaterAcceptinghelp fromothersAssertingboundariesSelf-soothingTakingbreaksduring thedayDrawing/PaintingSettinglong-termgoalsJournalingResolvingpersonalconflictsApplying forbenefits/assistanceJoining socialgroupsassociatedwithinterest(s)Trying toeatmindfullyReassessingprioritiesCreatingmusicSelf-reflectionUsingcopingskillsMeditation/PrayerReadingforpleasurePayingyourselffirstSeparatingwork timeand personaltimeTaking abreak fromsocialmediaHelpingothersLearningsomethingnewGoing tomedicalappointmentsSelf-compassionTaking yourvitamins/medicationsGoingon awalkEngagingwithpeople youcare forEatingregularlyGoingtotherapyGoingto theparkListeningto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting short-term goals
  2. Volunteering
  3. Drinking water
  4. Accepting help from others
  5. Asserting boundaries
  6. Self-soothing
  7. Taking breaks during the day
  8. Drawing/Painting
  9. Setting long-term goals
  10. Journaling
  11. Resolving personal conflicts
  12. Applying for benefits/assistance
  13. Joining social groups associated with interest(s)
  14. Trying to eat mindfully
  15. Reassessing priorities
  16. Creating music
  17. Self-reflection
  18. Using coping skills
  19. Meditation/Prayer
  20. Reading for pleasure
  21. Paying yourself first
  22. Separating work time and personal time
  23. Taking a break from social media
  24. Helping others
  25. Learning something new
  26. Going to medical appointments
  27. Self-compassion
  28. Taking your vitamins/medications
  29. Going on a walk
  30. Engaging with people you care for
  31. Eating regularly
  32. Going to therapy
  33. Going to the park
  34. Listening to music