LearningsomethingnewUsingcopingskillsListeningto musicTakingbreaksduring thedayGoingon awalkJournalingJoining socialgroupsassociatedwithinterest(s)EatingregularlySelf-reflectionSelf-soothingDrinkingwaterSettinglong-termgoalsVolunteeringReassessingprioritiesMeditation/PrayerReadingforpleasureSelf-compassionTaking yourvitamins/medicationsGoing tomedicalappointmentsAssertingboundariesResolvingpersonalconflictsSettingshort-termgoalsHelpingothersCreatingmusicGoingtotherapyTaking abreak fromsocialmediaTrying toeatmindfullyEngagingwithpeople youcare forAcceptinghelp fromothersDrawing/PaintingGoingto theparkSeparatingwork timeand personaltimeApplying forbenefits/assistancePayingyourselffirstLearningsomethingnewUsingcopingskillsListeningto musicTakingbreaksduring thedayGoingon awalkJournalingJoining socialgroupsassociatedwithinterest(s)EatingregularlySelf-reflectionSelf-soothingDrinkingwaterSettinglong-termgoalsVolunteeringReassessingprioritiesMeditation/PrayerReadingforpleasureSelf-compassionTaking yourvitamins/medicationsGoing tomedicalappointmentsAssertingboundariesResolvingpersonalconflictsSettingshort-termgoalsHelpingothersCreatingmusicGoingtotherapyTaking abreak fromsocialmediaTrying toeatmindfullyEngagingwithpeople youcare forAcceptinghelp fromothersDrawing/PaintingGoingto theparkSeparatingwork timeand personaltimeApplying forbenefits/assistancePayingyourselffirst

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learning something new
  2. Using coping skills
  3. Listening to music
  4. Taking breaks during the day
  5. Going on a walk
  6. Journaling
  7. Joining social groups associated with interest(s)
  8. Eating regularly
  9. Self-reflection
  10. Self-soothing
  11. Drinking water
  12. Setting long-term goals
  13. Volunteering
  14. Reassessing priorities
  15. Meditation/Prayer
  16. Reading for pleasure
  17. Self-compassion
  18. Taking your vitamins/medications
  19. Going to medical appointments
  20. Asserting boundaries
  21. Resolving personal conflicts
  22. Setting short-term goals
  23. Helping others
  24. Creating music
  25. Going to therapy
  26. Taking a break from social media
  27. Trying to eat mindfully
  28. Engaging with people you care for
  29. Accepting help from others
  30. Drawing/Painting
  31. Going to the park
  32. Separating work time and personal time
  33. Applying for benefits/assistance
  34. Paying yourself first