Settingshort-termgoalsTrying toeatmindfullyResolvingpersonalconflictsEatingregularlyVolunteeringUsingcopingskillsJournalingReadingforpleasureTakingbreaksduring thedayGoingto theparkJoining socialgroupsassociatedwithinterest(s)Self-compassionSelf-soothingCreatingmusicDrinkingwaterDrawing/PaintingPayingyourselffirstGoing tomedicalappointmentsSeparatingwork timeand personaltimeTaking abreak fromsocialmediaListeningto musicSelf-reflectionReassessingprioritiesGoingon awalkLearningsomethingnewApplying forbenefits/assistanceAssertingboundariesTaking yourvitamins/medicationsGoingtotherapyAcceptinghelp fromothersSettinglong-termgoalsHelpingothersMeditation/PrayerEngagingwithpeople youcare forSettingshort-termgoalsTrying toeatmindfullyResolvingpersonalconflictsEatingregularlyVolunteeringUsingcopingskillsJournalingReadingforpleasureTakingbreaksduring thedayGoingto theparkJoining socialgroupsassociatedwithinterest(s)Self-compassionSelf-soothingCreatingmusicDrinkingwaterDrawing/PaintingPayingyourselffirstGoing tomedicalappointmentsSeparatingwork timeand personaltimeTaking abreak fromsocialmediaListeningto musicSelf-reflectionReassessingprioritiesGoingon awalkLearningsomethingnewApplying forbenefits/assistanceAssertingboundariesTaking yourvitamins/medicationsGoingtotherapyAcceptinghelp fromothersSettinglong-termgoalsHelpingothersMeditation/PrayerEngagingwithpeople youcare for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting short-term goals
  2. Trying to eat mindfully
  3. Resolving personal conflicts
  4. Eating regularly
  5. Volunteering
  6. Using coping skills
  7. Journaling
  8. Reading for pleasure
  9. Taking breaks during the day
  10. Going to the park
  11. Joining social groups associated with interest(s)
  12. Self-compassion
  13. Self-soothing
  14. Creating music
  15. Drinking water
  16. Drawing/Painting
  17. Paying yourself first
  18. Going to medical appointments
  19. Separating work time and personal time
  20. Taking a break from social media
  21. Listening to music
  22. Self-reflection
  23. Reassessing priorities
  24. Going on a walk
  25. Learning something new
  26. Applying for benefits/assistance
  27. Asserting boundaries
  28. Taking your vitamins/medications
  29. Going to therapy
  30. Accepting help from others
  31. Setting long-term goals
  32. Helping others
  33. Meditation/Prayer
  34. Engaging with people you care for