Goingto theparkPayingyourselffirstGoingtotherapyTaking yourvitamins/medicationsGoing tomedicalappointmentsLearningsomethingnewJournalingHelpingothersListeningto musicMeditation/PrayerAssertingboundariesResolvingpersonalconflictsReadingforpleasureGoingon awalkTakingbreaksduring thedayAcceptinghelp fromothersUsingcopingskillsEatingregularlySelf-soothingEngagingwithpeople youcare forSelf-compassionSeparatingwork timeand personaltimeCreatingmusicDrawing/PaintingSelf-reflectionSettingshort-termgoalsJoining socialgroupsassociatedwithinterest(s)Applying forbenefits/assistanceTaking abreak fromsocialmediaVolunteeringReassessingprioritiesDrinkingwaterTrying toeatmindfullySettinglong-termgoalsGoingto theparkPayingyourselffirstGoingtotherapyTaking yourvitamins/medicationsGoing tomedicalappointmentsLearningsomethingnewJournalingHelpingothersListeningto musicMeditation/PrayerAssertingboundariesResolvingpersonalconflictsReadingforpleasureGoingon awalkTakingbreaksduring thedayAcceptinghelp fromothersUsingcopingskillsEatingregularlySelf-soothingEngagingwithpeople youcare forSelf-compassionSeparatingwork timeand personaltimeCreatingmusicDrawing/PaintingSelf-reflectionSettingshort-termgoalsJoining socialgroupsassociatedwithinterest(s)Applying forbenefits/assistanceTaking abreak fromsocialmediaVolunteeringReassessingprioritiesDrinkingwaterTrying toeatmindfullySettinglong-termgoals

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to the park
  2. Paying yourself first
  3. Going to therapy
  4. Taking your vitamins/medications
  5. Going to medical appointments
  6. Learning something new
  7. Journaling
  8. Helping others
  9. Listening to music
  10. Meditation/Prayer
  11. Asserting boundaries
  12. Resolving personal conflicts
  13. Reading for pleasure
  14. Going on a walk
  15. Taking breaks during the day
  16. Accepting help from others
  17. Using coping skills
  18. Eating regularly
  19. Self-soothing
  20. Engaging with people you care for
  21. Self-compassion
  22. Separating work time and personal time
  23. Creating music
  24. Drawing/Painting
  25. Self-reflection
  26. Setting short-term goals
  27. Joining social groups associated with interest(s)
  28. Applying for benefits/assistance
  29. Taking a break from social media
  30. Volunteering
  31. Reassessing priorities
  32. Drinking water
  33. Trying to eat mindfully
  34. Setting long-term goals