ReassessingprioritiesDrinkingwaterEatingregularlyTaking abreak fromsocialmediaPayingyourselffirstTakingbreaksduring thedaySettinglong-termgoalsUsingcopingskillsDrawing/PaintingReadingforpleasureTrying toeatmindfullySelf-soothingGoingtotherapyMeditation/PrayerGoingon awalkAssertingboundariesAcceptinghelp fromothersJoining socialgroupsassociatedwithinterest(s)Separatingwork timeand personaltimeVolunteeringGoingto theparkSelf-compassionListeningto musicResolvingpersonalconflictsSelf-reflectionCreatingmusicApplying forbenefits/assistanceTaking yourvitamins/medicationsHelpingothersLearningsomethingnewSettingshort-termgoalsJournalingGoing tomedicalappointmentsEngagingwithpeople youcare forReassessingprioritiesDrinkingwaterEatingregularlyTaking abreak fromsocialmediaPayingyourselffirstTakingbreaksduring thedaySettinglong-termgoalsUsingcopingskillsDrawing/PaintingReadingforpleasureTrying toeatmindfullySelf-soothingGoingtotherapyMeditation/PrayerGoingon awalkAssertingboundariesAcceptinghelp fromothersJoining socialgroupsassociatedwithinterest(s)Separatingwork timeand personaltimeVolunteeringGoingto theparkSelf-compassionListeningto musicResolvingpersonalconflictsSelf-reflectionCreatingmusicApplying forbenefits/assistanceTaking yourvitamins/medicationsHelpingothersLearningsomethingnewSettingshort-termgoalsJournalingGoing tomedicalappointmentsEngagingwithpeople youcare for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reassessing priorities
  2. Drinking water
  3. Eating regularly
  4. Taking a break from social media
  5. Paying yourself first
  6. Taking breaks during the day
  7. Setting long-term goals
  8. Using coping skills
  9. Drawing/Painting
  10. Reading for pleasure
  11. Trying to eat mindfully
  12. Self-soothing
  13. Going to therapy
  14. Meditation/Prayer
  15. Going on a walk
  16. Asserting boundaries
  17. Accepting help from others
  18. Joining social groups associated with interest(s)
  19. Separating work time and personal time
  20. Volunteering
  21. Going to the park
  22. Self-compassion
  23. Listening to music
  24. Resolving personal conflicts
  25. Self-reflection
  26. Creating music
  27. Applying for benefits/assistance
  28. Taking your vitamins/medications
  29. Helping others
  30. Learning something new
  31. Setting short-term goals
  32. Journaling
  33. Going to medical appointments
  34. Engaging with people you care for