Engagingwithpeople youcare forTaking yourvitamins/medicationsSeparatingwork timeand personaltimeMeditation/PrayerAssertingboundariesVolunteeringDrawing/PaintingTakingbreaksduring thedayLearningsomethingnewGoingtotherapyPayingyourselffirstReassessingprioritiesGoing tomedicalappointmentsUsingcopingskillsCreatingmusicSelf-soothingTaking abreak fromsocialmediaSettinglong-termgoalsEatingregularlyReadingforpleasureDrinkingwaterTrying toeatmindfullyListeningto musicResolvingpersonalconflictsJournalingApplying forbenefits/assistanceSelf-compassionGoingon awalkSelf-reflectionAcceptinghelp fromothersHelpingothersJoining socialgroupsassociatedwithinterest(s)Settingshort-termgoalsGoingto theparkEngagingwithpeople youcare forTaking yourvitamins/medicationsSeparatingwork timeand personaltimeMeditation/PrayerAssertingboundariesVolunteeringDrawing/PaintingTakingbreaksduring thedayLearningsomethingnewGoingtotherapyPayingyourselffirstReassessingprioritiesGoing tomedicalappointmentsUsingcopingskillsCreatingmusicSelf-soothingTaking abreak fromsocialmediaSettinglong-termgoalsEatingregularlyReadingforpleasureDrinkingwaterTrying toeatmindfullyListeningto musicResolvingpersonalconflictsJournalingApplying forbenefits/assistanceSelf-compassionGoingon awalkSelf-reflectionAcceptinghelp fromothersHelpingothersJoining socialgroupsassociatedwithinterest(s)Settingshort-termgoalsGoingto thepark

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging with people you care for
  2. Taking your vitamins/medications
  3. Separating work time and personal time
  4. Meditation/Prayer
  5. Asserting boundaries
  6. Volunteering
  7. Drawing/Painting
  8. Taking breaks during the day
  9. Learning something new
  10. Going to therapy
  11. Paying yourself first
  12. Reassessing priorities
  13. Going to medical appointments
  14. Using coping skills
  15. Creating music
  16. Self-soothing
  17. Taking a break from social media
  18. Setting long-term goals
  19. Eating regularly
  20. Reading for pleasure
  21. Drinking water
  22. Trying to eat mindfully
  23. Listening to music
  24. Resolving personal conflicts
  25. Journaling
  26. Applying for benefits/assistance
  27. Self-compassion
  28. Going on a walk
  29. Self-reflection
  30. Accepting help from others
  31. Helping others
  32. Joining social groups associated with interest(s)
  33. Setting short-term goals
  34. Going to the park