HelpingothersResolvingpersonalconflictsSelf-soothingSettingshort-termgoalsApplying forbenefits/assistanceTrying toeatmindfullySelf-compassionGoingto theparkGoing tomedicalappointmentsGoingon awalkDrinkingwaterCreatingmusicMeditation/PrayerJoining socialgroupsassociatedwithinterest(s)Settinglong-termgoalsSeparatingwork timeand personaltimeReadingforpleasureJournalingEngagingwithpeople youcare forAssertingboundariesLearningsomethingnewTaking abreak fromsocialmediaVolunteeringDrawing/PaintingGoingtotherapyPayingyourselffirstReassessingprioritiesUsingcopingskillsAcceptinghelp fromothersTakingbreaksduring thedaySelf-reflectionEatingregularlyTaking yourvitamins/medicationsListeningto musicHelpingothersResolvingpersonalconflictsSelf-soothingSettingshort-termgoalsApplying forbenefits/assistanceTrying toeatmindfullySelf-compassionGoingto theparkGoing tomedicalappointmentsGoingon awalkDrinkingwaterCreatingmusicMeditation/PrayerJoining socialgroupsassociatedwithinterest(s)Settinglong-termgoalsSeparatingwork timeand personaltimeReadingforpleasureJournalingEngagingwithpeople youcare forAssertingboundariesLearningsomethingnewTaking abreak fromsocialmediaVolunteeringDrawing/PaintingGoingtotherapyPayingyourselffirstReassessingprioritiesUsingcopingskillsAcceptinghelp fromothersTakingbreaksduring thedaySelf-reflectionEatingregularlyTaking yourvitamins/medicationsListeningto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Helping others
  2. Resolving personal conflicts
  3. Self-soothing
  4. Setting short-term goals
  5. Applying for benefits/assistance
  6. Trying to eat mindfully
  7. Self-compassion
  8. Going to the park
  9. Going to medical appointments
  10. Going on a walk
  11. Drinking water
  12. Creating music
  13. Meditation/Prayer
  14. Joining social groups associated with interest(s)
  15. Setting long-term goals
  16. Separating work time and personal time
  17. Reading for pleasure
  18. Journaling
  19. Engaging with people you care for
  20. Asserting boundaries
  21. Learning something new
  22. Taking a break from social media
  23. Volunteering
  24. Drawing/Painting
  25. Going to therapy
  26. Paying yourself first
  27. Reassessing priorities
  28. Using coping skills
  29. Accepting help from others
  30. Taking breaks during the day
  31. Self-reflection
  32. Eating regularly
  33. Taking your vitamins/medications
  34. Listening to music