AssertingboundariesSelf-reflectionGoingtotherapyDrinkingwaterGoing tomedicalappointmentsSelf-soothingGoingto theparkReadingforpleasureTaking abreak fromsocialmediaMeditation/PrayerHelpingothersSelf-compassionTaking yourvitamins/medicationsVolunteeringCreatingmusicTrying toeatmindfullyResolvingpersonalconflictsUsingcopingskillsAcceptinghelp fromothersListeningto musicGoingon awalkDrawing/PaintingJoining socialgroupsassociatedwithinterest(s)Takingbreaksduring thedayReassessingprioritiesSettinglong-termgoalsSettingshort-termgoalsEngagingwithpeople youcare forLearningsomethingnewEatingregularlySeparatingwork timeand personaltimeJournalingPayingyourselffirstApplying forbenefits/assistanceAssertingboundariesSelf-reflectionGoingtotherapyDrinkingwaterGoing tomedicalappointmentsSelf-soothingGoingto theparkReadingforpleasureTaking abreak fromsocialmediaMeditation/PrayerHelpingothersSelf-compassionTaking yourvitamins/medicationsVolunteeringCreatingmusicTrying toeatmindfullyResolvingpersonalconflictsUsingcopingskillsAcceptinghelp fromothersListeningto musicGoingon awalkDrawing/PaintingJoining socialgroupsassociatedwithinterest(s)Takingbreaksduring thedayReassessingprioritiesSettinglong-termgoalsSettingshort-termgoalsEngagingwithpeople youcare forLearningsomethingnewEatingregularlySeparatingwork timeand personaltimeJournalingPayingyourselffirstApplying forbenefits/assistance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asserting boundaries
  2. Self-reflection
  3. Going to therapy
  4. Drinking water
  5. Going to medical appointments
  6. Self-soothing
  7. Going to the park
  8. Reading for pleasure
  9. Taking a break from social media
  10. Meditation/Prayer
  11. Helping others
  12. Self-compassion
  13. Taking your vitamins/medications
  14. Volunteering
  15. Creating music
  16. Trying to eat mindfully
  17. Resolving personal conflicts
  18. Using coping skills
  19. Accepting help from others
  20. Listening to music
  21. Going on a walk
  22. Drawing/Painting
  23. Joining social groups associated with interest(s)
  24. Taking breaks during the day
  25. Reassessing priorities
  26. Setting long-term goals
  27. Setting short-term goals
  28. Engaging with people you care for
  29. Learning something new
  30. Eating regularly
  31. Separating work time and personal time
  32. Journaling
  33. Paying yourself first
  34. Applying for benefits/assistance