HelpingothersListeningto musicGoingtotherapyApplying forbenefits/assistanceGoing tomedicalappointmentsLearningsomethingnewTaking yourvitamins/medicationsDrinkingwaterSelf-soothingSelf-reflectionAcceptinghelp fromothersEngagingwithpeople youcare forReassessingprioritiesMeditation/PrayerVolunteeringJoining socialgroupsassociatedwithinterest(s)UsingcopingskillsSeparatingwork timeand personaltimeTaking abreak fromsocialmediaPayingyourselffirstSettinglong-termgoalsEatingregularlySettingshort-termgoalsTakingbreaksduring thedayReadingforpleasureGoingon awalkCreatingmusicAssertingboundariesSelf-compassionJournalingTrying toeatmindfullyResolvingpersonalconflictsGoingto theparkDrawing/PaintingHelpingothersListeningto musicGoingtotherapyApplying forbenefits/assistanceGoing tomedicalappointmentsLearningsomethingnewTaking yourvitamins/medicationsDrinkingwaterSelf-soothingSelf-reflectionAcceptinghelp fromothersEngagingwithpeople youcare forReassessingprioritiesMeditation/PrayerVolunteeringJoining socialgroupsassociatedwithinterest(s)UsingcopingskillsSeparatingwork timeand personaltimeTaking abreak fromsocialmediaPayingyourselffirstSettinglong-termgoalsEatingregularlySettingshort-termgoalsTakingbreaksduring thedayReadingforpleasureGoingon awalkCreatingmusicAssertingboundariesSelf-compassionJournalingTrying toeatmindfullyResolvingpersonalconflictsGoingto theparkDrawing/Painting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helping others
  2. Listening to music
  3. Going to therapy
  4. Applying for benefits/assistance
  5. Going to medical appointments
  6. Learning something new
  7. Taking your vitamins/medications
  8. Drinking water
  9. Self-soothing
  10. Self-reflection
  11. Accepting help from others
  12. Engaging with people you care for
  13. Reassessing priorities
  14. Meditation/Prayer
  15. Volunteering
  16. Joining social groups associated with interest(s)
  17. Using coping skills
  18. Separating work time and personal time
  19. Taking a break from social media
  20. Paying yourself first
  21. Setting long-term goals
  22. Eating regularly
  23. Setting short-term goals
  24. Taking breaks during the day
  25. Reading for pleasure
  26. Going on a walk
  27. Creating music
  28. Asserting boundaries
  29. Self-compassion
  30. Journaling
  31. Trying to eat mindfully
  32. Resolving personal conflicts
  33. Going to the park
  34. Drawing/Painting