Wrote down5 thingsyou'regrateful forMadegoals foryourselfDidsomethingyou've beenputting offGot 8hours ofsleepStarteda newbookSpent 30minutesoutsideMadesomeonelaughStayed offyour phonewhen youwent to bedDidsomethingnice forsomeoneWent 2 daysin a rowwithoutjunk foodStretchedor practicedyoga for 15minutesTreatedyourselfSaid 5 nicethingsaboutyourselfSpentqualitytime with aloved oneTriedsomethingnewStayedhydratedall dayMeditated3 times ina weekWenton anadventureDidsomethingcreativeLearnedsomethingnewWent ona walkduringlunchAte ahealthymealDeclutteredororganizedyour spaceStayed offsocialmedia fora dayWrote down5 thingsyou'regrateful forMadegoals foryourselfDidsomethingyou've beenputting offGot 8hours ofsleepStarteda newbookSpent 30minutesoutsideMadesomeonelaughStayed offyour phonewhen youwent to bedDidsomethingnice forsomeoneWent 2 daysin a rowwithoutjunk foodStretchedor practicedyoga for 15minutesTreatedyourselfSaid 5 nicethingsaboutyourselfSpentqualitytime with aloved oneTriedsomethingnewStayedhydratedall dayMeditated3 times ina weekWenton anadventureDidsomethingcreativeLearnedsomethingnewWent ona walkduringlunchAte ahealthymealDeclutteredororganizedyour spaceStayed offsocialmedia fora day

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down 5 things you're grateful for
  2. Made goals for yourself
  3. Did something you've been putting off
  4. Got 8 hours of sleep
  5. Started a new book
  6. Spent 30 minutes outside
  7. Made someone laugh
  8. Stayed off your phone when you went to bed
  9. Did something nice for someone
  10. Went 2 days in a row without junk food
  11. Stretched or practiced yoga for 15 minutes
  12. Treated yourself
  13. Said 5 nice things about yourself
  14. Spent quality time with a loved one
  15. Tried something new
  16. Stayed hydrated all day
  17. Meditated 3 times in a week
  18. Went on an adventure
  19. Did something creative
  20. Learned something new
  21. Went on a walk during lunch
  22. Ate a healthy meal
  23. Decluttered or organized your space
  24. Stayed off social media for a day