Madegoals foryourselfStayed offyour phonewhen youwent to bedWent 2 daysin a rowwithoutjunk foodDidsomethingyou've beenputting offSpent 30minutesoutsideDidsomethingcreativeSaid 5 nicethingsaboutyourselfStretchedor practicedyoga for 15minutesDeclutteredororganizedyour spaceGot 8hours ofsleepTriedsomethingnewDidsomethingnice forsomeoneAte ahealthymealMadesomeonelaughWrote down5 thingsyou'regrateful forWenton anadventureWent ona walkduringlunchSpentqualitytime with aloved oneMeditated3 times ina weekStayedhydratedall dayTreatedyourselfStarteda newbookLearnedsomethingnewStayed offsocialmedia fora dayMadegoals foryourselfStayed offyour phonewhen youwent to bedWent 2 daysin a rowwithoutjunk foodDidsomethingyou've beenputting offSpent 30minutesoutsideDidsomethingcreativeSaid 5 nicethingsaboutyourselfStretchedor practicedyoga for 15minutesDeclutteredororganizedyour spaceGot 8hours ofsleepTriedsomethingnewDidsomethingnice forsomeoneAte ahealthymealMadesomeonelaughWrote down5 thingsyou'regrateful forWenton anadventureWent ona walkduringlunchSpentqualitytime with aloved oneMeditated3 times ina weekStayedhydratedall dayTreatedyourselfStarteda newbookLearnedsomethingnewStayed offsocialmedia fora day

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made goals for yourself
  2. Stayed off your phone when you went to bed
  3. Went 2 days in a row without junk food
  4. Did something you've been putting off
  5. Spent 30 minutes outside
  6. Did something creative
  7. Said 5 nice things about yourself
  8. Stretched or practiced yoga for 15 minutes
  9. Decluttered or organized your space
  10. Got 8 hours of sleep
  11. Tried something new
  12. Did something nice for someone
  13. Ate a healthy meal
  14. Made someone laugh
  15. Wrote down 5 things you're grateful for
  16. Went on an adventure
  17. Went on a walk during lunch
  18. Spent quality time with a loved one
  19. Meditated 3 times in a week
  20. Stayed hydrated all day
  21. Treated yourself
  22. Started a new book
  23. Learned something new
  24. Stayed off social media for a day