Said 5 nicethingsaboutyourselfWent 2 daysin a rowwithoutjunk foodDidsomethingnice forsomeoneSpent 30minutesoutsideDidsomethingyou've beenputting offMeditated3 times ina weekStarteda newbookMadesomeonelaughTreatedyourselfMadegoals foryourselfSpentqualitytime with aloved oneWenton anadventureWrote down5 thingsyou'regrateful forDidsomethingcreativeAte ahealthymealDeclutteredororganizedyour spaceStretchedor practicedyoga for 15minutesStayed offyour phonewhen youwent to bedLearnedsomethingnewStayedhydratedall dayTriedsomethingnewWent ona walkduringlunchStayed offsocialmedia fora dayGot 8hours ofsleepSaid 5 nicethingsaboutyourselfWent 2 daysin a rowwithoutjunk foodDidsomethingnice forsomeoneSpent 30minutesoutsideDidsomethingyou've beenputting offMeditated3 times ina weekStarteda newbookMadesomeonelaughTreatedyourselfMadegoals foryourselfSpentqualitytime with aloved oneWenton anadventureWrote down5 thingsyou'regrateful forDidsomethingcreativeAte ahealthymealDeclutteredororganizedyour spaceStretchedor practicedyoga for 15minutesStayed offyour phonewhen youwent to bedLearnedsomethingnewStayedhydratedall dayTriedsomethingnewWent ona walkduringlunchStayed offsocialmedia fora dayGot 8hours ofsleep

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said 5 nice things about yourself
  2. Went 2 days in a row without junk food
  3. Did something nice for someone
  4. Spent 30 minutes outside
  5. Did something you've been putting off
  6. Meditated 3 times in a week
  7. Started a new book
  8. Made someone laugh
  9. Treated yourself
  10. Made goals for yourself
  11. Spent quality time with a loved one
  12. Went on an adventure
  13. Wrote down 5 things you're grateful for
  14. Did something creative
  15. Ate a healthy meal
  16. Decluttered or organized your space
  17. Stretched or practiced yoga for 15 minutes
  18. Stayed off your phone when you went to bed
  19. Learned something new
  20. Stayed hydrated all day
  21. Tried something new
  22. Went on a walk during lunch
  23. Stayed off social media for a day
  24. Got 8 hours of sleep