Meditated3 times ina weekWent ona walkduringlunchWent 2 daysin a rowwithoutjunk foodStayedhydratedall dayTreatedyourselfTriedsomethingnewStarteda newbookStretchedor practicedyoga for 15minutesDidsomethingnice forsomeoneSaid 5 nicethingsaboutyourselfWenton anadventureMadesomeonelaughDidsomethingyou've beenputting offDidsomethingcreativeDeclutteredororganizedyour spaceWrote down5 thingsyou'regrateful forStayed offsocialmedia fora dayStayed offyour phonewhen youwent to bedSpent 30minutesoutsideSpentqualitytime with aloved oneAte ahealthymealMadegoals foryourselfLearnedsomethingnewGot 8hours ofsleepMeditated3 times ina weekWent ona walkduringlunchWent 2 daysin a rowwithoutjunk foodStayedhydratedall dayTreatedyourselfTriedsomethingnewStarteda newbookStretchedor practicedyoga for 15minutesDidsomethingnice forsomeoneSaid 5 nicethingsaboutyourselfWenton anadventureMadesomeonelaughDidsomethingyou've beenputting offDidsomethingcreativeDeclutteredororganizedyour spaceWrote down5 thingsyou'regrateful forStayed offsocialmedia fora dayStayed offyour phonewhen youwent to bedSpent 30minutesoutsideSpentqualitytime with aloved oneAte ahealthymealMadegoals foryourselfLearnedsomethingnewGot 8hours ofsleep

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated 3 times in a week
  2. Went on a walk during lunch
  3. Went 2 days in a row without junk food
  4. Stayed hydrated all day
  5. Treated yourself
  6. Tried something new
  7. Started a new book
  8. Stretched or practiced yoga for 15 minutes
  9. Did something nice for someone
  10. Said 5 nice things about yourself
  11. Went on an adventure
  12. Made someone laugh
  13. Did something you've been putting off
  14. Did something creative
  15. Decluttered or organized your space
  16. Wrote down 5 things you're grateful for
  17. Stayed off social media for a day
  18. Stayed off your phone when you went to bed
  19. Spent 30 minutes outside
  20. Spent quality time with a loved one
  21. Ate a healthy meal
  22. Made goals for yourself
  23. Learned something new
  24. Got 8 hours of sleep