Didsomethingyou've beenputting offWent ona walkduringlunchGot 8hours ofsleepWrote down5 thingsyou'regrateful forDeclutteredororganizedyour spaceMeditated3 times ina weekWent 2 daysin a rowwithoutjunk foodWenton anadventureDidsomethingnice forsomeoneStarteda newbookStayed offsocialmedia fora daySpent 30minutesoutsideSaid 5 nicethingsaboutyourselfMadesomeonelaughAte ahealthymealDidsomethingcreativeStayed offyour phonewhen youwent to bedStretchedor practicedyoga for 15minutesMadegoals foryourselfLearnedsomethingnewTriedsomethingnewTreatedyourselfSpentqualitytime with aloved oneStayedhydratedall dayDidsomethingyou've beenputting offWent ona walkduringlunchGot 8hours ofsleepWrote down5 thingsyou'regrateful forDeclutteredororganizedyour spaceMeditated3 times ina weekWent 2 daysin a rowwithoutjunk foodWenton anadventureDidsomethingnice forsomeoneStarteda newbookStayed offsocialmedia fora daySpent 30minutesoutsideSaid 5 nicethingsaboutyourselfMadesomeonelaughAte ahealthymealDidsomethingcreativeStayed offyour phonewhen youwent to bedStretchedor practicedyoga for 15minutesMadegoals foryourselfLearnedsomethingnewTriedsomethingnewTreatedyourselfSpentqualitytime with aloved oneStayedhydratedall day

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something you've been putting off
  2. Went on a walk during lunch
  3. Got 8 hours of sleep
  4. Wrote down 5 things you're grateful for
  5. Decluttered or organized your space
  6. Meditated 3 times in a week
  7. Went 2 days in a row without junk food
  8. Went on an adventure
  9. Did something nice for someone
  10. Started a new book
  11. Stayed off social media for a day
  12. Spent 30 minutes outside
  13. Said 5 nice things about yourself
  14. Made someone laugh
  15. Ate a healthy meal
  16. Did something creative
  17. Stayed off your phone when you went to bed
  18. Stretched or practiced yoga for 15 minutes
  19. Made goals for yourself
  20. Learned something new
  21. Tried something new
  22. Treated yourself
  23. Spent quality time with a loved one
  24. Stayed hydrated all day