Spentqualitytime with aloved oneStayed offyour phonewhen youwent to bedLearnedsomethingnewStayed offsocialmedia fora dayTreatedyourselfDeclutteredororganizedyour spaceMadesomeonelaughDidsomethingnice forsomeoneStarteda newbookGot 8hours ofsleepStretchedor practicedyoga for 15minutesDidsomethingyou've beenputting offSaid 5 nicethingsaboutyourselfStayedhydratedall dayWrote down5 thingsyou'regrateful forWent ona walkduringlunchMadegoals foryourselfSpent 30minutesoutsideWenton anadventureTriedsomethingnewDidsomethingcreativeAte ahealthymealMeditated3 times ina weekWent 2 daysin a rowwithoutjunk foodSpentqualitytime with aloved oneStayed offyour phonewhen youwent to bedLearnedsomethingnewStayed offsocialmedia fora dayTreatedyourselfDeclutteredororganizedyour spaceMadesomeonelaughDidsomethingnice forsomeoneStarteda newbookGot 8hours ofsleepStretchedor practicedyoga for 15minutesDidsomethingyou've beenputting offSaid 5 nicethingsaboutyourselfStayedhydratedall dayWrote down5 thingsyou'regrateful forWent ona walkduringlunchMadegoals foryourselfSpent 30minutesoutsideWenton anadventureTriedsomethingnewDidsomethingcreativeAte ahealthymealMeditated3 times ina weekWent 2 daysin a rowwithoutjunk food

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with a loved one
  2. Stayed off your phone when you went to bed
  3. Learned something new
  4. Stayed off social media for a day
  5. Treated yourself
  6. Decluttered or organized your space
  7. Made someone laugh
  8. Did something nice for someone
  9. Started a new book
  10. Got 8 hours of sleep
  11. Stretched or practiced yoga for 15 minutes
  12. Did something you've been putting off
  13. Said 5 nice things about yourself
  14. Stayed hydrated all day
  15. Wrote down 5 things you're grateful for
  16. Went on a walk during lunch
  17. Made goals for yourself
  18. Spent 30 minutes outside
  19. Went on an adventure
  20. Tried something new
  21. Did something creative
  22. Ate a healthy meal
  23. Meditated 3 times in a week
  24. Went 2 days in a row without junk food