TreatedyourselfWenton anadventureDidsomethingcreativeStayed offyour phonewhen youwent to bedTriedsomethingnewDidsomethingnice forsomeoneMadegoals foryourselfSaid 5 nicethingsaboutyourselfMeditated3 times ina weekAte ahealthymealDeclutteredororganizedyour spaceSpent 30minutesoutsideStarteda newbookDidsomethingyou've beenputting offStayedhydratedall dayStretchedor practicedyoga for 15minutesStayed offsocialmedia fora dayWent 2 daysin a rowwithoutjunk foodMadesomeonelaughLearnedsomethingnewGot 8hours ofsleepWrote down5 thingsyou'regrateful forSpentqualitytime with aloved oneWent ona walkduringlunchTreatedyourselfWenton anadventureDidsomethingcreativeStayed offyour phonewhen youwent to bedTriedsomethingnewDidsomethingnice forsomeoneMadegoals foryourselfSaid 5 nicethingsaboutyourselfMeditated3 times ina weekAte ahealthymealDeclutteredororganizedyour spaceSpent 30minutesoutsideStarteda newbookDidsomethingyou've beenputting offStayedhydratedall dayStretchedor practicedyoga for 15minutesStayed offsocialmedia fora dayWent 2 daysin a rowwithoutjunk foodMadesomeonelaughLearnedsomethingnewGot 8hours ofsleepWrote down5 thingsyou'regrateful forSpentqualitytime with aloved oneWent ona walkduringlunch

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated yourself
  2. Went on an adventure
  3. Did something creative
  4. Stayed off your phone when you went to bed
  5. Tried something new
  6. Did something nice for someone
  7. Made goals for yourself
  8. Said 5 nice things about yourself
  9. Meditated 3 times in a week
  10. Ate a healthy meal
  11. Decluttered or organized your space
  12. Spent 30 minutes outside
  13. Started a new book
  14. Did something you've been putting off
  15. Stayed hydrated all day
  16. Stretched or practiced yoga for 15 minutes
  17. Stayed off social media for a day
  18. Went 2 days in a row without junk food
  19. Made someone laugh
  20. Learned something new
  21. Got 8 hours of sleep
  22. Wrote down 5 things you're grateful for
  23. Spent quality time with a loved one
  24. Went on a walk during lunch