Meditated3 times ina weekWent 2 daysin a rowwithoutjunk foodMadesomeonelaughSaid 5 nicethingsaboutyourselfStayed offsocialmedia fora daySpentqualitytime with aloved oneStretchedor practicedyoga for 15minutesStarteda newbookDidsomethingnice forsomeoneTriedsomethingnewTreatedyourselfDidsomethingyou've beenputting offStayedhydratedall dayWent ona walkduringlunchWenton anadventureMadegoals foryourselfStayed offyour phonewhen youwent to bedSpent 30minutesoutsideWrote down5 thingsyou'regrateful forAte ahealthymealDidsomethingcreativeDeclutteredororganizedyour spaceGot 8hours ofsleepLearnedsomethingnewMeditated3 times ina weekWent 2 daysin a rowwithoutjunk foodMadesomeonelaughSaid 5 nicethingsaboutyourselfStayed offsocialmedia fora daySpentqualitytime with aloved oneStretchedor practicedyoga for 15minutesStarteda newbookDidsomethingnice forsomeoneTriedsomethingnewTreatedyourselfDidsomethingyou've beenputting offStayedhydratedall dayWent ona walkduringlunchWenton anadventureMadegoals foryourselfStayed offyour phonewhen youwent to bedSpent 30minutesoutsideWrote down5 thingsyou'regrateful forAte ahealthymealDidsomethingcreativeDeclutteredororganizedyour spaceGot 8hours ofsleepLearnedsomethingnew

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated 3 times in a week
  2. Went 2 days in a row without junk food
  3. Made someone laugh
  4. Said 5 nice things about yourself
  5. Stayed off social media for a day
  6. Spent quality time with a loved one
  7. Stretched or practiced yoga for 15 minutes
  8. Started a new book
  9. Did something nice for someone
  10. Tried something new
  11. Treated yourself
  12. Did something you've been putting off
  13. Stayed hydrated all day
  14. Went on a walk during lunch
  15. Went on an adventure
  16. Made goals for yourself
  17. Stayed off your phone when you went to bed
  18. Spent 30 minutes outside
  19. Wrote down 5 things you're grateful for
  20. Ate a healthy meal
  21. Did something creative
  22. Decluttered or organized your space
  23. Got 8 hours of sleep
  24. Learned something new