Didsomethingnice forsomeoneWent ona walkduringlunchGot 8hours ofsleepWent 2 daysin a rowwithoutjunk foodWrote down5 thingsyou'regrateful forMeditated3 times ina weekWenton anadventureSaid 5 nicethingsaboutyourselfTriedsomethingnewAte ahealthymealSpentqualitytime with aloved oneDidsomethingcreativeDeclutteredororganizedyour spaceMadesomeonelaughStretchedor practicedyoga for 15minutesTreatedyourselfMadegoals foryourselfSpent 30minutesoutsideStarteda newbookStayed offsocialmedia fora dayStayedhydratedall dayLearnedsomethingnewDidsomethingyou've beenputting offStayed offyour phonewhen youwent to bedDidsomethingnice forsomeoneWent ona walkduringlunchGot 8hours ofsleepWent 2 daysin a rowwithoutjunk foodWrote down5 thingsyou'regrateful forMeditated3 times ina weekWenton anadventureSaid 5 nicethingsaboutyourselfTriedsomethingnewAte ahealthymealSpentqualitytime with aloved oneDidsomethingcreativeDeclutteredororganizedyour spaceMadesomeonelaughStretchedor practicedyoga for 15minutesTreatedyourselfMadegoals foryourselfSpent 30minutesoutsideStarteda newbookStayed offsocialmedia fora dayStayedhydratedall dayLearnedsomethingnewDidsomethingyou've beenputting offStayed offyour phonewhen youwent to bed

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something nice for someone
  2. Went on a walk during lunch
  3. Got 8 hours of sleep
  4. Went 2 days in a row without junk food
  5. Wrote down 5 things you're grateful for
  6. Meditated 3 times in a week
  7. Went on an adventure
  8. Said 5 nice things about yourself
  9. Tried something new
  10. Ate a healthy meal
  11. Spent quality time with a loved one
  12. Did something creative
  13. Decluttered or organized your space
  14. Made someone laugh
  15. Stretched or practiced yoga for 15 minutes
  16. Treated yourself
  17. Made goals for yourself
  18. Spent 30 minutes outside
  19. Started a new book
  20. Stayed off social media for a day
  21. Stayed hydrated all day
  22. Learned something new
  23. Did something you've been putting off
  24. Stayed off your phone when you went to bed