Spent 30minutesoutsideWrote down5 thingsyou'regrateful forTreatedyourselfStretchedor practicedyoga for 15minutesDidsomethingnice forsomeoneLearnedsomethingnewMeditated3 times ina weekTriedsomethingnewSpentqualitytime with aloved oneWent 2 daysin a rowwithoutjunk foodDeclutteredororganizedyour spaceWent ona walkduringlunchMadesomeonelaughSaid 5 nicethingsaboutyourselfStayed offyour phonewhen youwent to bedDidsomethingcreativeStayed offsocialmedia fora dayMadegoals foryourselfStayedhydratedall dayAte ahealthymealWenton anadventureGot 8hours ofsleepDidsomethingyou've beenputting offStarteda newbookSpent 30minutesoutsideWrote down5 thingsyou'regrateful forTreatedyourselfStretchedor practicedyoga for 15minutesDidsomethingnice forsomeoneLearnedsomethingnewMeditated3 times ina weekTriedsomethingnewSpentqualitytime with aloved oneWent 2 daysin a rowwithoutjunk foodDeclutteredororganizedyour spaceWent ona walkduringlunchMadesomeonelaughSaid 5 nicethingsaboutyourselfStayed offyour phonewhen youwent to bedDidsomethingcreativeStayed offsocialmedia fora dayMadegoals foryourselfStayedhydratedall dayAte ahealthymealWenton anadventureGot 8hours ofsleepDidsomethingyou've beenputting offStarteda newbook

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes outside
  2. Wrote down 5 things you're grateful for
  3. Treated yourself
  4. Stretched or practiced yoga for 15 minutes
  5. Did something nice for someone
  6. Learned something new
  7. Meditated 3 times in a week
  8. Tried something new
  9. Spent quality time with a loved one
  10. Went 2 days in a row without junk food
  11. Decluttered or organized your space
  12. Went on a walk during lunch
  13. Made someone laugh
  14. Said 5 nice things about yourself
  15. Stayed off your phone when you went to bed
  16. Did something creative
  17. Stayed off social media for a day
  18. Made goals for yourself
  19. Stayed hydrated all day
  20. Ate a healthy meal
  21. Went on an adventure
  22. Got 8 hours of sleep
  23. Did something you've been putting off
  24. Started a new book