Didsomethingnice forsomeoneTreatedyourselfMeditated3 times ina weekStayed offyour phonewhen youwent to bedSaid 5 nicethingsaboutyourselfMadesomeonelaughMadegoals foryourselfStayed offsocialmedia fora dayDidsomethingcreativeAte ahealthymealWrote down5 thingsyou'regrateful forWenton anadventureStayedhydratedall dayTriedsomethingnewStarteda newbookWent ona walkduringlunchSpent 30minutesoutsideDeclutteredororganizedyour spaceWent 2 daysin a rowwithoutjunk foodLearnedsomethingnewGot 8hours ofsleepDidsomethingyou've beenputting offSpentqualitytime with aloved oneStretchedor practicedyoga for 15minutesDidsomethingnice forsomeoneTreatedyourselfMeditated3 times ina weekStayed offyour phonewhen youwent to bedSaid 5 nicethingsaboutyourselfMadesomeonelaughMadegoals foryourselfStayed offsocialmedia fora dayDidsomethingcreativeAte ahealthymealWrote down5 thingsyou'regrateful forWenton anadventureStayedhydratedall dayTriedsomethingnewStarteda newbookWent ona walkduringlunchSpent 30minutesoutsideDeclutteredororganizedyour spaceWent 2 daysin a rowwithoutjunk foodLearnedsomethingnewGot 8hours ofsleepDidsomethingyou've beenputting offSpentqualitytime with aloved oneStretchedor practicedyoga for 15minutes

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something nice for someone
  2. Treated yourself
  3. Meditated 3 times in a week
  4. Stayed off your phone when you went to bed
  5. Said 5 nice things about yourself
  6. Made someone laugh
  7. Made goals for yourself
  8. Stayed off social media for a day
  9. Did something creative
  10. Ate a healthy meal
  11. Wrote down 5 things you're grateful for
  12. Went on an adventure
  13. Stayed hydrated all day
  14. Tried something new
  15. Started a new book
  16. Went on a walk during lunch
  17. Spent 30 minutes outside
  18. Decluttered or organized your space
  19. Went 2 days in a row without junk food
  20. Learned something new
  21. Got 8 hours of sleep
  22. Did something you've been putting off
  23. Spent quality time with a loved one
  24. Stretched or practiced yoga for 15 minutes