Said 5 nicethingsaboutyourselfStayed offyour phonewhen youwent to bedTreatedyourselfWent ona walkduringlunchDeclutteredororganizedyour spaceMadesomeonelaughWrote down5 thingsyou'regrateful forLearnedsomethingnewStayed offsocialmedia fora dayWenton anadventureWent 2 daysin a rowwithoutjunk foodStarteda newbookStretchedor practicedyoga for 15minutesDidsomethingnice forsomeoneAte ahealthymealSpentqualitytime with aloved oneDidsomethingyou've beenputting offMeditated3 times ina weekDidsomethingcreativeStayedhydratedall dayTriedsomethingnewGot 8hours ofsleepMadegoals foryourselfSpent 30minutesoutsideSaid 5 nicethingsaboutyourselfStayed offyour phonewhen youwent to bedTreatedyourselfWent ona walkduringlunchDeclutteredororganizedyour spaceMadesomeonelaughWrote down5 thingsyou'regrateful forLearnedsomethingnewStayed offsocialmedia fora dayWenton anadventureWent 2 daysin a rowwithoutjunk foodStarteda newbookStretchedor practicedyoga for 15minutesDidsomethingnice forsomeoneAte ahealthymealSpentqualitytime with aloved oneDidsomethingyou've beenputting offMeditated3 times ina weekDidsomethingcreativeStayedhydratedall dayTriedsomethingnewGot 8hours ofsleepMadegoals foryourselfSpent 30minutesoutside

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said 5 nice things about yourself
  2. Stayed off your phone when you went to bed
  3. Treated yourself
  4. Went on a walk during lunch
  5. Decluttered or organized your space
  6. Made someone laugh
  7. Wrote down 5 things you're grateful for
  8. Learned something new
  9. Stayed off social media for a day
  10. Went on an adventure
  11. Went 2 days in a row without junk food
  12. Started a new book
  13. Stretched or practiced yoga for 15 minutes
  14. Did something nice for someone
  15. Ate a healthy meal
  16. Spent quality time with a loved one
  17. Did something you've been putting off
  18. Meditated 3 times in a week
  19. Did something creative
  20. Stayed hydrated all day
  21. Tried something new
  22. Got 8 hours of sleep
  23. Made goals for yourself
  24. Spent 30 minutes outside