Ate ahealthymealLearnedsomethingnewDidsomethingnice forsomeoneSpentqualitytime with aloved oneStayed offyour phonewhen youwent to bedStayed offsocialmedia fora dayWent ona walkduringlunchDidsomethingyou've beenputting offDidsomethingcreativeStretchedor practicedyoga for 15minutesStayedhydratedall dayWrote down5 thingsyou'regrateful forTreatedyourselfStarteda newbookWent 2 daysin a rowwithoutjunk foodSpent 30minutesoutsideMadegoals foryourselfMeditated3 times ina weekGot 8hours ofsleepTriedsomethingnewWenton anadventureMadesomeonelaughDeclutteredororganizedyour spaceSaid 5 nicethingsaboutyourselfAte ahealthymealLearnedsomethingnewDidsomethingnice forsomeoneSpentqualitytime with aloved oneStayed offyour phonewhen youwent to bedStayed offsocialmedia fora dayWent ona walkduringlunchDidsomethingyou've beenputting offDidsomethingcreativeStretchedor practicedyoga for 15minutesStayedhydratedall dayWrote down5 thingsyou'regrateful forTreatedyourselfStarteda newbookWent 2 daysin a rowwithoutjunk foodSpent 30minutesoutsideMadegoals foryourselfMeditated3 times ina weekGot 8hours ofsleepTriedsomethingnewWenton anadventureMadesomeonelaughDeclutteredororganizedyour spaceSaid 5 nicethingsaboutyourself

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Learned something new
  3. Did something nice for someone
  4. Spent quality time with a loved one
  5. Stayed off your phone when you went to bed
  6. Stayed off social media for a day
  7. Went on a walk during lunch
  8. Did something you've been putting off
  9. Did something creative
  10. Stretched or practiced yoga for 15 minutes
  11. Stayed hydrated all day
  12. Wrote down 5 things you're grateful for
  13. Treated yourself
  14. Started a new book
  15. Went 2 days in a row without junk food
  16. Spent 30 minutes outside
  17. Made goals for yourself
  18. Meditated 3 times in a week
  19. Got 8 hours of sleep
  20. Tried something new
  21. Went on an adventure
  22. Made someone laugh
  23. Decluttered or organized your space
  24. Said 5 nice things about yourself