Spent 30minutesoutsideSpentqualitytime with aloved oneDidsomethingnice forsomeoneDidsomethingcreativeWent ona walkduringlunchGot 8hours ofsleepStayed offyour phonewhen youwent to bedLearnedsomethingnewMadegoals foryourselfWent 2 daysin a rowwithoutjunk foodDeclutteredororganizedyour spaceAte ahealthymealDidsomethingyou've beenputting offStayedhydratedall dayStayed offsocialmedia fora daySaid 5 nicethingsaboutyourselfWrote down5 thingsyou'regrateful forTriedsomethingnewWenton anadventureMeditated3 times ina weekMadesomeonelaughStarteda newbookTreatedyourselfStretchedor practicedyoga for 15minutesSpent 30minutesoutsideSpentqualitytime with aloved oneDidsomethingnice forsomeoneDidsomethingcreativeWent ona walkduringlunchGot 8hours ofsleepStayed offyour phonewhen youwent to bedLearnedsomethingnewMadegoals foryourselfWent 2 daysin a rowwithoutjunk foodDeclutteredororganizedyour spaceAte ahealthymealDidsomethingyou've beenputting offStayedhydratedall dayStayed offsocialmedia fora daySaid 5 nicethingsaboutyourselfWrote down5 thingsyou'regrateful forTriedsomethingnewWenton anadventureMeditated3 times ina weekMadesomeonelaughStarteda newbookTreatedyourselfStretchedor practicedyoga for 15minutes

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent 30 minutes outside
  2. Spent quality time with a loved one
  3. Did something nice for someone
  4. Did something creative
  5. Went on a walk during lunch
  6. Got 8 hours of sleep
  7. Stayed off your phone when you went to bed
  8. Learned something new
  9. Made goals for yourself
  10. Went 2 days in a row without junk food
  11. Decluttered or organized your space
  12. Ate a healthy meal
  13. Did something you've been putting off
  14. Stayed hydrated all day
  15. Stayed off social media for a day
  16. Said 5 nice things about yourself
  17. Wrote down 5 things you're grateful for
  18. Tried something new
  19. Went on an adventure
  20. Meditated 3 times in a week
  21. Made someone laugh
  22. Started a new book
  23. Treated yourself
  24. Stretched or practiced yoga for 15 minutes