Eat ameal withyourfamilyExerciseCleanroomTakeresponsibilityfor actionsDochoresAchieve 8hours ofsleep for3 nightsMaintainrespectdespitefeeling angryDosomethinghealthy youdid not wantto doHelp yourfamilycompletea taskHelp yourfamilycompletea taskPlay agame withfamilyTalk toFamily aboutFuture GoalsUse GuidedMeditation(check outyoutube)Unplug fromtechnologyfor 2 hoursduring thedayPlay asportUse yourcopingplan athomeUseDeepBreathingShare yourfeelingswith yourfamilyGo totheparkGo for+20minutewalkGo fishing orswimmingor visit thebeachSpendqualitytime withfriendsComplimentyour friendsor familymembersEat 6 healthymeals(protein,fruit, &veggies)Eat ameal withyourfamilyExerciseCleanroomTakeresponsibilityfor actionsDochoresAchieve 8hours ofsleep for3 nightsMaintainrespectdespitefeeling angryDosomethinghealthy youdid not wantto doHelp yourfamilycompletea taskHelp yourfamilycompletea taskPlay agame withfamilyTalk toFamily aboutFuture GoalsUse GuidedMeditation(check outyoutube)Unplug fromtechnologyfor 2 hoursduring thedayPlay asportUse yourcopingplan athomeUseDeepBreathingShare yourfeelingswith yourfamilyGo totheparkGo for+20minutewalkGo fishing orswimmingor visit thebeachSpendqualitytime withfriendsComplimentyour friendsor familymembersEat 6 healthymeals(protein,fruit, &veggies)

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal with your family
  2. Exercise
  3. Clean room
  4. Take responsibility for actions
  5. Do chores
  6. Achieve 8 hours of sleep for 3 nights
  7. Maintain respect despite feeling angry
  8. Do something healthy you did not want to do
  9. Help your family complete a task
  10. Help your family complete a task
  11. Play a game with family
  12. Talk to Family about Future Goals
  13. Use Guided Meditation (check out youtube)
  14. Unplug from technology for 2 hours during the day
  15. Play a sport
  16. Use your coping plan at home
  17. Use Deep Breathing
  18. Share your feelings with your family
  19. Go to the park
  20. Go for +20 minute walk
  21. Go fishing or swimming or visit the beach
  22. Spend quality time with friends
  23. Compliment your friends or family members
  24. Eat 6 healthy meals (protein, fruit, & veggies)