Use yourcopingplan athomeEat ameal withyourfamilyComplimentyour friendsor familymembersGo fishing orswimmingor visit thebeachUnplug fromtechnologyfor 2 hoursduring thedayUse GuidedMeditation(check outyoutube)Help yourfamilycompletea taskAchieve 8hours ofsleep for3 nightsShare yourfeelingswith yourfamilyGo for+20minutewalkTalk toFamily aboutFuture GoalsTakeresponsibilityfor actionsMaintainrespectdespitefeeling angryDochoresHelp yourfamilycompletea taskEat 6 healthymeals(protein,fruit, &veggies)Play asportSpendqualitytime withfriendsPlay agame withfamilyDosomethinghealthy youdid not wantto doUseDeepBreathingExerciseGo totheparkCleanroomUse yourcopingplan athomeEat ameal withyourfamilyComplimentyour friendsor familymembersGo fishing orswimmingor visit thebeachUnplug fromtechnologyfor 2 hoursduring thedayUse GuidedMeditation(check outyoutube)Help yourfamilycompletea taskAchieve 8hours ofsleep for3 nightsShare yourfeelingswith yourfamilyGo for+20minutewalkTalk toFamily aboutFuture GoalsTakeresponsibilityfor actionsMaintainrespectdespitefeeling angryDochoresHelp yourfamilycompletea taskEat 6 healthymeals(protein,fruit, &veggies)Play asportSpendqualitytime withfriendsPlay agame withfamilyDosomethinghealthy youdid not wantto doUseDeepBreathingExerciseGo totheparkCleanroom

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your coping plan at home
  2. Eat a meal with your family
  3. Compliment your friends or family members
  4. Go fishing or swimming or visit the beach
  5. Unplug from technology for 2 hours during the day
  6. Use Guided Meditation (check out youtube)
  7. Help your family complete a task
  8. Achieve 8 hours of sleep for 3 nights
  9. Share your feelings with your family
  10. Go for +20 minute walk
  11. Talk to Family about Future Goals
  12. Take responsibility for actions
  13. Maintain respect despite feeling angry
  14. Do chores
  15. Help your family complete a task
  16. Eat 6 healthy meals (protein, fruit, & veggies)
  17. Play a sport
  18. Spend quality time with friends
  19. Play a game with family
  20. Do something healthy you did not want to do
  21. Use Deep Breathing
  22. Exercise
  23. Go to the park
  24. Clean room