Play agame withfamilyAchieve 8hours ofsleep for3 nightsDochoresGo for+20minutewalkUseDeepBreathingGo fishing orswimmingor visit thebeachHelp yourfamilycompletea taskShare yourfeelingswith yourfamilyComplimentyour friendsor familymembersTalk toFamily aboutFuture GoalsHelp yourfamilycompletea taskEat 6 healthymeals(protein,fruit, &veggies)Go totheparkExerciseTakeresponsibilityfor actionsPlay asportSpendqualitytime withfriendsMaintainrespectdespitefeeling angryEat ameal withyourfamilyUse GuidedMeditation(check outyoutube)Use yourcopingplan athomeCleanroomDosomethinghealthy youdid not wantto doUnplug fromtechnologyfor 2 hoursduring thedayPlay agame withfamilyAchieve 8hours ofsleep for3 nightsDochoresGo for+20minutewalkUseDeepBreathingGo fishing orswimmingor visit thebeachHelp yourfamilycompletea taskShare yourfeelingswith yourfamilyComplimentyour friendsor familymembersTalk toFamily aboutFuture GoalsHelp yourfamilycompletea taskEat 6 healthymeals(protein,fruit, &veggies)Go totheparkExerciseTakeresponsibilityfor actionsPlay asportSpendqualitytime withfriendsMaintainrespectdespitefeeling angryEat ameal withyourfamilyUse GuidedMeditation(check outyoutube)Use yourcopingplan athomeCleanroomDosomethinghealthy youdid not wantto doUnplug fromtechnologyfor 2 hoursduring theday

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with family
  2. Achieve 8 hours of sleep for 3 nights
  3. Do chores
  4. Go for +20 minute walk
  5. Use Deep Breathing
  6. Go fishing or swimming or visit the beach
  7. Help your family complete a task
  8. Share your feelings with your family
  9. Compliment your friends or family members
  10. Talk to Family about Future Goals
  11. Help your family complete a task
  12. Eat 6 healthy meals (protein, fruit, & veggies)
  13. Go to the park
  14. Exercise
  15. Take responsibility for actions
  16. Play a sport
  17. Spend quality time with friends
  18. Maintain respect despite feeling angry
  19. Eat a meal with your family
  20. Use Guided Meditation (check out youtube)
  21. Use your coping plan at home
  22. Clean room
  23. Do something healthy you did not want to do
  24. Unplug from technology for 2 hours during the day