Dosomethinghealthy youdid not wantto doShare yourfeelingswith yourfamilySpendqualitytime withfriendsAchieve 8hours ofsleep for3 nightsExerciseUse yourcopingplan athomeGo totheparkUse GuidedMeditation(check outyoutube)Go for+20minutewalkEat 6 healthymeals(protein,fruit, &veggies)Go fishing orswimmingor visit thebeachCleanroomHelp yourfamilycompletea taskUseDeepBreathingMaintainrespectdespitefeeling angryPlay asportEat ameal withyourfamilyHelp yourfamilycompletea taskTalk toFamily aboutFuture GoalsDochoresComplimentyour friendsor familymembersTakeresponsibilityfor actionsPlay agame withfamilyUnplug fromtechnologyfor 2 hoursduring thedayDosomethinghealthy youdid not wantto doShare yourfeelingswith yourfamilySpendqualitytime withfriendsAchieve 8hours ofsleep for3 nightsExerciseUse yourcopingplan athomeGo totheparkUse GuidedMeditation(check outyoutube)Go for+20minutewalkEat 6 healthymeals(protein,fruit, &veggies)Go fishing orswimmingor visit thebeachCleanroomHelp yourfamilycompletea taskUseDeepBreathingMaintainrespectdespitefeeling angryPlay asportEat ameal withyourfamilyHelp yourfamilycompletea taskTalk toFamily aboutFuture GoalsDochoresComplimentyour friendsor familymembersTakeresponsibilityfor actionsPlay agame withfamilyUnplug fromtechnologyfor 2 hoursduring theday

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something healthy you did not want to do
  2. Share your feelings with your family
  3. Spend quality time with friends
  4. Achieve 8 hours of sleep for 3 nights
  5. Exercise
  6. Use your coping plan at home
  7. Go to the park
  8. Use Guided Meditation (check out youtube)
  9. Go for +20 minute walk
  10. Eat 6 healthy meals (protein, fruit, & veggies)
  11. Go fishing or swimming or visit the beach
  12. Clean room
  13. Help your family complete a task
  14. Use Deep Breathing
  15. Maintain respect despite feeling angry
  16. Play a sport
  17. Eat a meal with your family
  18. Help your family complete a task
  19. Talk to Family about Future Goals
  20. Do chores
  21. Compliment your friends or family members
  22. Take responsibility for actions
  23. Play a game with family
  24. Unplug from technology for 2 hours during the day