Talk toFamily aboutFuture GoalsPlay agame withfamilyUse yourcopingplan athomeHelp yourfamilycompletea taskEat ameal withyourfamilyComplimentyour friendsor familymembersExercisePlay asportDosomethinghealthy youdid not wantto doUseDeepBreathingMaintainrespectdespitefeeling angryGo for+20minutewalkGo fishing orswimmingor visit thebeachDochoresUnplug fromtechnologyfor 2 hoursduring thedayHelp yourfamilycompletea taskCleanroomGo totheparkUse GuidedMeditation(check outyoutube)Eat 6 healthymeals(protein,fruit, &veggies)Takeresponsibilityfor actionsAchieve 8hours ofsleep for3 nightsShare yourfeelingswith yourfamilySpendqualitytime withfriendsTalk toFamily aboutFuture GoalsPlay agame withfamilyUse yourcopingplan athomeHelp yourfamilycompletea taskEat ameal withyourfamilyComplimentyour friendsor familymembersExercisePlay asportDosomethinghealthy youdid not wantto doUseDeepBreathingMaintainrespectdespitefeeling angryGo for+20minutewalkGo fishing orswimmingor visit thebeachDochoresUnplug fromtechnologyfor 2 hoursduring thedayHelp yourfamilycompletea taskCleanroomGo totheparkUse GuidedMeditation(check outyoutube)Eat 6 healthymeals(protein,fruit, &veggies)Takeresponsibilityfor actionsAchieve 8hours ofsleep for3 nightsShare yourfeelingswith yourfamilySpendqualitytime withfriends

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Family about Future Goals
  2. Play a game with family
  3. Use your coping plan at home
  4. Help your family complete a task
  5. Eat a meal with your family
  6. Compliment your friends or family members
  7. Exercise
  8. Play a sport
  9. Do something healthy you did not want to do
  10. Use Deep Breathing
  11. Maintain respect despite feeling angry
  12. Go for +20 minute walk
  13. Go fishing or swimming or visit the beach
  14. Do chores
  15. Unplug from technology for 2 hours during the day
  16. Help your family complete a task
  17. Clean room
  18. Go to the park
  19. Use Guided Meditation (check out youtube)
  20. Eat 6 healthy meals (protein, fruit, & veggies)
  21. Take responsibility for actions
  22. Achieve 8 hours of sleep for 3 nights
  23. Share your feelings with your family
  24. Spend quality time with friends