UseDeepBreathingExerciseUnplug fromtechnologyfor 2 hoursduring thedayComplimentyour friendsor familymembersSpendqualitytime withfriendsTakeresponsibilityfor actionsUse GuidedMeditation(check outyoutube)DochoresGo for+20minutewalkPlay agame withfamilyHelp yourfamilycompletea taskGo fishing orswimmingor visit thebeachDosomethinghealthy youdid not wantto doEat 6 healthymeals(protein,fruit, &veggies)Maintainrespectdespitefeeling angryEat ameal withyourfamilyGo totheparkHelp yourfamilycompletea taskShare yourfeelingswith yourfamilyUse yourcopingplan athomeCleanroomAchieve 8hours ofsleep for3 nightsTalk toFamily aboutFuture GoalsPlay asportUseDeepBreathingExerciseUnplug fromtechnologyfor 2 hoursduring thedayComplimentyour friendsor familymembersSpendqualitytime withfriendsTakeresponsibilityfor actionsUse GuidedMeditation(check outyoutube)DochoresGo for+20minutewalkPlay agame withfamilyHelp yourfamilycompletea taskGo fishing orswimmingor visit thebeachDosomethinghealthy youdid not wantto doEat 6 healthymeals(protein,fruit, &veggies)Maintainrespectdespitefeeling angryEat ameal withyourfamilyGo totheparkHelp yourfamilycompletea taskShare yourfeelingswith yourfamilyUse yourcopingplan athomeCleanroomAchieve 8hours ofsleep for3 nightsTalk toFamily aboutFuture GoalsPlay asport

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Deep Breathing
  2. Exercise
  3. Unplug from technology for 2 hours during the day
  4. Compliment your friends or family members
  5. Spend quality time with friends
  6. Take responsibility for actions
  7. Use Guided Meditation (check out youtube)
  8. Do chores
  9. Go for +20 minute walk
  10. Play a game with family
  11. Help your family complete a task
  12. Go fishing or swimming or visit the beach
  13. Do something healthy you did not want to do
  14. Eat 6 healthy meals (protein, fruit, & veggies)
  15. Maintain respect despite feeling angry
  16. Eat a meal with your family
  17. Go to the park
  18. Help your family complete a task
  19. Share your feelings with your family
  20. Use your coping plan at home
  21. Clean room
  22. Achieve 8 hours of sleep for 3 nights
  23. Talk to Family about Future Goals
  24. Play a sport