Use Deep Breathing Use your coping plan at home Play a sport Talk to Family about Future Goals Go fishing or swimming or visit the beach Share your feelings with your family Use Guided Meditation (check out youtube) Maintain respect despite feeling angry Compliment your friends or family members Do chores Take responsibility for actions Eat 6 healthy meals (protein, fruit, & veggies) Do something healthy you did not want to do Unplug from technology for 2 hours during the day Achieve 8 hours of sleep for 3 nights Clean room Exercise Help your family complete a task Go for +20 minute walk Spend quality time with friends Eat a meal with your family Help your family complete a task Go to the park Play a game with family Use Deep Breathing Use your coping plan at home Play a sport Talk to Family about Future Goals Go fishing or swimming or visit the beach Share your feelings with your family Use Guided Meditation (check out youtube) Maintain respect despite feeling angry Compliment your friends or family members Do chores Take responsibility for actions Eat 6 healthy meals (protein, fruit, & veggies) Do something healthy you did not want to do Unplug from technology for 2 hours during the day Achieve 8 hours of sleep for 3 nights Clean room Exercise Help your family complete a task Go for +20 minute walk Spend quality time with friends Eat a meal with your family Help your family complete a task Go to the park Play a game with family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use Deep Breathing
Use your coping plan at home
Play a sport
Talk to Family about Future Goals
Go fishing or swimming
or visit the beach
Share your feelings with your family
Use Guided Meditation
(check out youtube)
Maintain respect despite feeling angry
Compliment your friends or family members
Do chores
Take responsibility for actions
Eat 6 healthy meals
(protein, fruit, & veggies)
Do something healthy you did not want to do
Unplug from technology for 2 hours during the day
Achieve 8 hours of sleep for 3 nights
Clean room
Exercise
Help your family complete a task
Go for +20 minute walk
Spend quality time with friends
Eat a meal with your family
Help your family complete a task
Go to the park
Play a game with family