Maintainrespectdespitefeeling angryPlay agame withfamilyPlay asportHelp yourfamilycompletea taskTakeresponsibilityfor actionsGo fishing orswimmingor visit thebeachGo for+20minutewalkUseDeepBreathingGo totheparkTalk toFamily aboutFuture GoalsUnplug fromtechnologyfor 2 hoursduring thedayAchieve 8hours ofsleep for3 nightsSpendqualitytime withfriendsHelp yourfamilycompletea taskDosomethinghealthy youdid not wantto doEat ameal withyourfamilyExerciseDochoresShare yourfeelingswith yourfamilyUse yourcopingplan athomeUse GuidedMeditation(check outyoutube)CleanroomComplimentyour friendsor familymembersEat 6 healthymeals(protein,fruit, &veggies)Maintainrespectdespitefeeling angryPlay agame withfamilyPlay asportHelp yourfamilycompletea taskTakeresponsibilityfor actionsGo fishing orswimmingor visit thebeachGo for+20minutewalkUseDeepBreathingGo totheparkTalk toFamily aboutFuture GoalsUnplug fromtechnologyfor 2 hoursduring thedayAchieve 8hours ofsleep for3 nightsSpendqualitytime withfriendsHelp yourfamilycompletea taskDosomethinghealthy youdid not wantto doEat ameal withyourfamilyExerciseDochoresShare yourfeelingswith yourfamilyUse yourcopingplan athomeUse GuidedMeditation(check outyoutube)CleanroomComplimentyour friendsor familymembersEat 6 healthymeals(protein,fruit, &veggies)

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain respect despite feeling angry
  2. Play a game with family
  3. Play a sport
  4. Help your family complete a task
  5. Take responsibility for actions
  6. Go fishing or swimming or visit the beach
  7. Go for +20 minute walk
  8. Use Deep Breathing
  9. Go to the park
  10. Talk to Family about Future Goals
  11. Unplug from technology for 2 hours during the day
  12. Achieve 8 hours of sleep for 3 nights
  13. Spend quality time with friends
  14. Help your family complete a task
  15. Do something healthy you did not want to do
  16. Eat a meal with your family
  17. Exercise
  18. Do chores
  19. Share your feelings with your family
  20. Use your coping plan at home
  21. Use Guided Meditation (check out youtube)
  22. Clean room
  23. Compliment your friends or family members
  24. Eat 6 healthy meals (protein, fruit, & veggies)