Maintainrespectdespitefeeling angryTakeresponsibilityfor actionsUse GuidedMeditation(check outyoutube)DochoresEat 6 healthymeals(protein,fruit, &veggies)Go totheparkHelp yourfamilycompletea taskEat ameal withyourfamilyExerciseGo fishing orswimmingor visit thebeachShare yourfeelingswith yourfamilyDosomethinghealthy youdid not wantto doSpendqualitytime withfriendsUnplug fromtechnologyfor 2 hoursduring thedayTalk toFamily aboutFuture GoalsUseDeepBreathingAchieve 8hours ofsleep for3 nightsUse yourcopingplan athomeGo for+20minutewalkPlay agame withfamilyCleanroomPlay asportComplimentyour friendsor familymembersHelp yourfamilycompletea taskMaintainrespectdespitefeeling angryTakeresponsibilityfor actionsUse GuidedMeditation(check outyoutube)DochoresEat 6 healthymeals(protein,fruit, &veggies)Go totheparkHelp yourfamilycompletea taskEat ameal withyourfamilyExerciseGo fishing orswimmingor visit thebeachShare yourfeelingswith yourfamilyDosomethinghealthy youdid not wantto doSpendqualitytime withfriendsUnplug fromtechnologyfor 2 hoursduring thedayTalk toFamily aboutFuture GoalsUseDeepBreathingAchieve 8hours ofsleep for3 nightsUse yourcopingplan athomeGo for+20minutewalkPlay agame withfamilyCleanroomPlay asportComplimentyour friendsor familymembersHelp yourfamilycompletea task

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain respect despite feeling angry
  2. Take responsibility for actions
  3. Use Guided Meditation (check out youtube)
  4. Do chores
  5. Eat 6 healthy meals (protein, fruit, & veggies)
  6. Go to the park
  7. Help your family complete a task
  8. Eat a meal with your family
  9. Exercise
  10. Go fishing or swimming or visit the beach
  11. Share your feelings with your family
  12. Do something healthy you did not want to do
  13. Spend quality time with friends
  14. Unplug from technology for 2 hours during the day
  15. Talk to Family about Future Goals
  16. Use Deep Breathing
  17. Achieve 8 hours of sleep for 3 nights
  18. Use your coping plan at home
  19. Go for +20 minute walk
  20. Play a game with family
  21. Clean room
  22. Play a sport
  23. Compliment your friends or family members
  24. Help your family complete a task