Help yourfamilycompletea taskPlay asportComplimentyour friendsor familymembersEat 6 healthymeals(protein,fruit, &veggies)Unplug fromtechnologyfor 2 hoursduring thedayExerciseGo totheparkUseDeepBreathingUse GuidedMeditation(check outyoutube)Takeresponsibilityfor actionsMaintainrespectdespitefeeling angryUse yourcopingplan athomeTalk toFamily aboutFuture GoalsDosomethinghealthy youdid not wantto doSpendqualitytime withfriendsCleanroomGo fishing orswimmingor visit thebeachGo for+20minutewalkAchieve 8hours ofsleep for3 nightsDochoresEat ameal withyourfamilyHelp yourfamilycompletea taskShare yourfeelingswith yourfamilyPlay agame withfamilyHelp yourfamilycompletea taskPlay asportComplimentyour friendsor familymembersEat 6 healthymeals(protein,fruit, &veggies)Unplug fromtechnologyfor 2 hoursduring thedayExerciseGo totheparkUseDeepBreathingUse GuidedMeditation(check outyoutube)Takeresponsibilityfor actionsMaintainrespectdespitefeeling angryUse yourcopingplan athomeTalk toFamily aboutFuture GoalsDosomethinghealthy youdid not wantto doSpendqualitytime withfriendsCleanroomGo fishing orswimmingor visit thebeachGo for+20minutewalkAchieve 8hours ofsleep for3 nightsDochoresEat ameal withyourfamilyHelp yourfamilycompletea taskShare yourfeelingswith yourfamilyPlay agame withfamily

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help your family complete a task
  2. Play a sport
  3. Compliment your friends or family members
  4. Eat 6 healthy meals (protein, fruit, & veggies)
  5. Unplug from technology for 2 hours during the day
  6. Exercise
  7. Go to the park
  8. Use Deep Breathing
  9. Use Guided Meditation (check out youtube)
  10. Take responsibility for actions
  11. Maintain respect despite feeling angry
  12. Use your coping plan at home
  13. Talk to Family about Future Goals
  14. Do something healthy you did not want to do
  15. Spend quality time with friends
  16. Clean room
  17. Go fishing or swimming or visit the beach
  18. Go for +20 minute walk
  19. Achieve 8 hours of sleep for 3 nights
  20. Do chores
  21. Eat a meal with your family
  22. Help your family complete a task
  23. Share your feelings with your family
  24. Play a game with family