Share yourfeelingswith yourfamilyDosomethinghealthy youdid not wantto doGo fishing orswimmingor visit thebeachTalk toFamily aboutFuture GoalsComplimentyour friendsor familymembersUse yourcopingplan athomeUse GuidedMeditation(check outyoutube)UseDeepBreathingSpendqualitytime withfriendsEat ameal withyourfamilyGo totheparkEat 6 healthymeals(protein,fruit, &veggies)Play agame withfamilyCleanroomAchieve 8hours ofsleep for3 nightsDochoresMaintainrespectdespitefeeling angryUnplug fromtechnologyfor 2 hoursduring thedayGo for+20minutewalkHelp yourfamilycompletea taskExerciseTakeresponsibilityfor actionsPlay asportHelp yourfamilycompletea taskShare yourfeelingswith yourfamilyDosomethinghealthy youdid not wantto doGo fishing orswimmingor visit thebeachTalk toFamily aboutFuture GoalsComplimentyour friendsor familymembersUse yourcopingplan athomeUse GuidedMeditation(check outyoutube)UseDeepBreathingSpendqualitytime withfriendsEat ameal withyourfamilyGo totheparkEat 6 healthymeals(protein,fruit, &veggies)Play agame withfamilyCleanroomAchieve 8hours ofsleep for3 nightsDochoresMaintainrespectdespitefeeling angryUnplug fromtechnologyfor 2 hoursduring thedayGo for+20minutewalkHelp yourfamilycompletea taskExerciseTakeresponsibilityfor actionsPlay asportHelp yourfamilycompletea task

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your feelings with your family
  2. Do something healthy you did not want to do
  3. Go fishing or swimming or visit the beach
  4. Talk to Family about Future Goals
  5. Compliment your friends or family members
  6. Use your coping plan at home
  7. Use Guided Meditation (check out youtube)
  8. Use Deep Breathing
  9. Spend quality time with friends
  10. Eat a meal with your family
  11. Go to the park
  12. Eat 6 healthy meals (protein, fruit, & veggies)
  13. Play a game with family
  14. Clean room
  15. Achieve 8 hours of sleep for 3 nights
  16. Do chores
  17. Maintain respect despite feeling angry
  18. Unplug from technology for 2 hours during the day
  19. Go for +20 minute walk
  20. Help your family complete a task
  21. Exercise
  22. Take responsibility for actions
  23. Play a sport
  24. Help your family complete a task