Help yourfamilycompletea taskDosomethinghealthy youdid not wantto doSpendqualitytime withfriendsDochoresExerciseShare yourfeelingswith yourfamilyUseDeepBreathingUnplug fromtechnologyfor 2 hoursduring thedayGo totheparkUse yourcopingplan athomeCleanroomMaintainrespectdespitefeeling angryTakeresponsibilityfor actionsPlay agame withfamilyComplimentyour friendsor familymembersAchieve 8hours ofsleep for3 nightsGo for+20minutewalkTalk toFamily aboutFuture GoalsUse GuidedMeditation(check outyoutube)Eat ameal withyourfamilyHelp yourfamilycompletea taskEat 6 healthymeals(protein,fruit, &veggies)Go fishing orswimmingor visit thebeachPlay asportHelp yourfamilycompletea taskDosomethinghealthy youdid not wantto doSpendqualitytime withfriendsDochoresExerciseShare yourfeelingswith yourfamilyUseDeepBreathingUnplug fromtechnologyfor 2 hoursduring thedayGo totheparkUse yourcopingplan athomeCleanroomMaintainrespectdespitefeeling angryTakeresponsibilityfor actionsPlay agame withfamilyComplimentyour friendsor familymembersAchieve 8hours ofsleep for3 nightsGo for+20minutewalkTalk toFamily aboutFuture GoalsUse GuidedMeditation(check outyoutube)Eat ameal withyourfamilyHelp yourfamilycompletea taskEat 6 healthymeals(protein,fruit, &veggies)Go fishing orswimmingor visit thebeachPlay asport

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help your family complete a task
  2. Do something healthy you did not want to do
  3. Spend quality time with friends
  4. Do chores
  5. Exercise
  6. Share your feelings with your family
  7. Use Deep Breathing
  8. Unplug from technology for 2 hours during the day
  9. Go to the park
  10. Use your coping plan at home
  11. Clean room
  12. Maintain respect despite feeling angry
  13. Take responsibility for actions
  14. Play a game with family
  15. Compliment your friends or family members
  16. Achieve 8 hours of sleep for 3 nights
  17. Go for +20 minute walk
  18. Talk to Family about Future Goals
  19. Use Guided Meditation (check out youtube)
  20. Eat a meal with your family
  21. Help your family complete a task
  22. Eat 6 healthy meals (protein, fruit, & veggies)
  23. Go fishing or swimming or visit the beach
  24. Play a sport