Use yourcopingplan athomeEat ameal withyourfamilyUseDeepBreathingGo fishing orswimmingor visit thebeachHelp yourfamilycompletea taskExerciseMaintainrespectdespitefeeling angryHelp yourfamilycompletea taskTalk toFamily aboutFuture GoalsCleanroomUse GuidedMeditation(check outyoutube)Unplug fromtechnologyfor 2 hoursduring thedayComplimentyour friendsor familymembersGo totheparkGo for+20minutewalkPlay agame withfamilyEat 6 healthymeals(protein,fruit, &veggies)Share yourfeelingswith yourfamilyDosomethinghealthy youdid not wantto doDochoresSpendqualitytime withfriendsAchieve 8hours ofsleep for3 nightsPlay asportTakeresponsibilityfor actionsUse yourcopingplan athomeEat ameal withyourfamilyUseDeepBreathingGo fishing orswimmingor visit thebeachHelp yourfamilycompletea taskExerciseMaintainrespectdespitefeeling angryHelp yourfamilycompletea taskTalk toFamily aboutFuture GoalsCleanroomUse GuidedMeditation(check outyoutube)Unplug fromtechnologyfor 2 hoursduring thedayComplimentyour friendsor familymembersGo totheparkGo for+20minutewalkPlay agame withfamilyEat 6 healthymeals(protein,fruit, &veggies)Share yourfeelingswith yourfamilyDosomethinghealthy youdid not wantto doDochoresSpendqualitytime withfriendsAchieve 8hours ofsleep for3 nightsPlay asportTakeresponsibilityfor actions

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your coping plan at home
  2. Eat a meal with your family
  3. Use Deep Breathing
  4. Go fishing or swimming or visit the beach
  5. Help your family complete a task
  6. Exercise
  7. Maintain respect despite feeling angry
  8. Help your family complete a task
  9. Talk to Family about Future Goals
  10. Clean room
  11. Use Guided Meditation (check out youtube)
  12. Unplug from technology for 2 hours during the day
  13. Compliment your friends or family members
  14. Go to the park
  15. Go for +20 minute walk
  16. Play a game with family
  17. Eat 6 healthy meals (protein, fruit, & veggies)
  18. Share your feelings with your family
  19. Do something healthy you did not want to do
  20. Do chores
  21. Spend quality time with friends
  22. Achieve 8 hours of sleep for 3 nights
  23. Play a sport
  24. Take responsibility for actions