Eat ameal withyourfamilyDochoresUse yourcopingplan athomeAchieve 8hours ofsleep for3 nightsPlay agame withfamilyMaintainrespectdespitefeeling angryGo fishing orswimmingor visit thebeachSpendqualitytime withfriendsUse GuidedMeditation(check outyoutube)Share yourfeelingswith yourfamilyTakeresponsibilityfor actionsGo totheparkDosomethinghealthy youdid not wantto doHelp yourfamilycompletea taskComplimentyour friendsor familymembersEat 6 healthymeals(protein,fruit, &veggies)ExercisePlay asportUnplug fromtechnologyfor 2 hoursduring thedayHelp yourfamilycompletea taskUseDeepBreathingTalk toFamily aboutFuture GoalsCleanroomGo for+20minutewalkEat ameal withyourfamilyDochoresUse yourcopingplan athomeAchieve 8hours ofsleep for3 nightsPlay agame withfamilyMaintainrespectdespitefeeling angryGo fishing orswimmingor visit thebeachSpendqualitytime withfriendsUse GuidedMeditation(check outyoutube)Share yourfeelingswith yourfamilyTakeresponsibilityfor actionsGo totheparkDosomethinghealthy youdid not wantto doHelp yourfamilycompletea taskComplimentyour friendsor familymembersEat 6 healthymeals(protein,fruit, &veggies)ExercisePlay asportUnplug fromtechnologyfor 2 hoursduring thedayHelp yourfamilycompletea taskUseDeepBreathingTalk toFamily aboutFuture GoalsCleanroomGo for+20minutewalk

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal with your family
  2. Do chores
  3. Use your coping plan at home
  4. Achieve 8 hours of sleep for 3 nights
  5. Play a game with family
  6. Maintain respect despite feeling angry
  7. Go fishing or swimming or visit the beach
  8. Spend quality time with friends
  9. Use Guided Meditation (check out youtube)
  10. Share your feelings with your family
  11. Take responsibility for actions
  12. Go to the park
  13. Do something healthy you did not want to do
  14. Help your family complete a task
  15. Compliment your friends or family members
  16. Eat 6 healthy meals (protein, fruit, & veggies)
  17. Exercise
  18. Play a sport
  19. Unplug from technology for 2 hours during the day
  20. Help your family complete a task
  21. Use Deep Breathing
  22. Talk to Family about Future Goals
  23. Clean room
  24. Go for +20 minute walk