Unplug fromtechnologyfor 2 hoursduring thedayHelp yourfamilycompletea taskSpendqualitytime withfriendsPlay agame withfamilyMaintainrespectdespitefeeling angryEat 6 healthymeals(protein,fruit, &veggies)ExerciseUse GuidedMeditation(check outyoutube)Dosomethinghealthy youdid not wantto doGo for+20minutewalkShare yourfeelingswith yourfamilyUseDeepBreathingDochoresTalk toFamily aboutFuture GoalsPlay asportCleanroomGo fishing orswimmingor visit thebeachTakeresponsibilityfor actionsUse yourcopingplan athomeEat ameal withyourfamilyComplimentyour friendsor familymembersGo totheparkHelp yourfamilycompletea taskAchieve 8hours ofsleep for3 nightsUnplug fromtechnologyfor 2 hoursduring thedayHelp yourfamilycompletea taskSpendqualitytime withfriendsPlay agame withfamilyMaintainrespectdespitefeeling angryEat 6 healthymeals(protein,fruit, &veggies)ExerciseUse GuidedMeditation(check outyoutube)Dosomethinghealthy youdid not wantto doGo for+20minutewalkShare yourfeelingswith yourfamilyUseDeepBreathingDochoresTalk toFamily aboutFuture GoalsPlay asportCleanroomGo fishing orswimmingor visit thebeachTakeresponsibilityfor actionsUse yourcopingplan athomeEat ameal withyourfamilyComplimentyour friendsor familymembersGo totheparkHelp yourfamilycompletea taskAchieve 8hours ofsleep for3 nights

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Unplug from technology for 2 hours during the day
  2. Help your family complete a task
  3. Spend quality time with friends
  4. Play a game with family
  5. Maintain respect despite feeling angry
  6. Eat 6 healthy meals (protein, fruit, & veggies)
  7. Exercise
  8. Use Guided Meditation (check out youtube)
  9. Do something healthy you did not want to do
  10. Go for +20 minute walk
  11. Share your feelings with your family
  12. Use Deep Breathing
  13. Do chores
  14. Talk to Family about Future Goals
  15. Play a sport
  16. Clean room
  17. Go fishing or swimming or visit the beach
  18. Take responsibility for actions
  19. Use your coping plan at home
  20. Eat a meal with your family
  21. Compliment your friends or family members
  22. Go to the park
  23. Help your family complete a task
  24. Achieve 8 hours of sleep for 3 nights