UseDeepBreathingUse yourcopingplan athomePlay asportTalk toFamily aboutFuture GoalsGo fishing orswimmingor visit thebeachShare yourfeelingswith yourfamilyUse GuidedMeditation(check outyoutube)Maintainrespectdespitefeeling angryComplimentyour friendsor familymembersDochoresTakeresponsibilityfor actionsEat 6 healthymeals(protein,fruit, &veggies)Dosomethinghealthy youdid not wantto doUnplug fromtechnologyfor 2 hoursduring thedayAchieve 8hours ofsleep for3 nightsCleanroomExerciseHelp yourfamilycompletea taskGo for+20minutewalkSpendqualitytime withfriendsEat ameal withyourfamilyHelp yourfamilycompletea taskGo totheparkPlay agame withfamilyUseDeepBreathingUse yourcopingplan athomePlay asportTalk toFamily aboutFuture GoalsGo fishing orswimmingor visit thebeachShare yourfeelingswith yourfamilyUse GuidedMeditation(check outyoutube)Maintainrespectdespitefeeling angryComplimentyour friendsor familymembersDochoresTakeresponsibilityfor actionsEat 6 healthymeals(protein,fruit, &veggies)Dosomethinghealthy youdid not wantto doUnplug fromtechnologyfor 2 hoursduring thedayAchieve 8hours ofsleep for3 nightsCleanroomExerciseHelp yourfamilycompletea taskGo for+20minutewalkSpendqualitytime withfriendsEat ameal withyourfamilyHelp yourfamilycompletea taskGo totheparkPlay agame withfamily

Spring Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Deep Breathing
  2. Use your coping plan at home
  3. Play a sport
  4. Talk to Family about Future Goals
  5. Go fishing or swimming or visit the beach
  6. Share your feelings with your family
  7. Use Guided Meditation (check out youtube)
  8. Maintain respect despite feeling angry
  9. Compliment your friends or family members
  10. Do chores
  11. Take responsibility for actions
  12. Eat 6 healthy meals (protein, fruit, & veggies)
  13. Do something healthy you did not want to do
  14. Unplug from technology for 2 hours during the day
  15. Achieve 8 hours of sleep for 3 nights
  16. Clean room
  17. Exercise
  18. Help your family complete a task
  19. Go for +20 minute walk
  20. Spend quality time with friends
  21. Eat a meal with your family
  22. Help your family complete a task
  23. Go to the park
  24. Play a game with family