This bingo card has a free space and 24 words: Go for +20 minute walk, Play a game with family, Use Guided Meditation (check out youtube), Go to the park, Clean room, Unplug from technology for 2 hours during the day, Talk to Family about Future Goals, Use Deep Breathing, Spend quality time with friends, Do chores, Exercise, Eat a meal with your family, Eat 6 healthy meals (protein, fruit, & veggies), Help your family complete a task, Play a sport, Share your feelings with your family, Use your coping plan at home, Compliment your friends or family members, Do something healthy you did not want to do, Go fishing or swimming or visit the beach, Help your family complete a task, Achieve 8 hours of sleep for 3 nights, Maintain respect despite feeling angry and Take responsibility for actions.
⚠ This card has duplicate items: Help your family complete a task (2)
St. Gregory the Great Family Bingo | B I N G O | Wellness Bingo- June 2019 | Coping Skills | Self Improvment m_ibrahim4
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