focus onyour heartbeatnoticewhatyou feelbodyscandoodleor paintnoticewhat yousmellplan avacationnoticewhatyou seesit quietlyfor 5minutesplan avaccationlisten to yoursurroundingslie downand restpictureyourselfsomewherenicepictureyourselfsomewherenicetake awalktense andreleasemusclesnoticewhatyou feeltake 3deepbreathsnoticewhat youhearmindfuleatingstretchsmileforgivesomeonelisten tohappymusiclist thingsyou aregratefulforfocus onyour heartbeatnoticewhatyou feelbodyscandoodleor paintnoticewhat yousmellplan avacationnoticewhatyou seesit quietlyfor 5minutesplan avaccationlisten to yoursurroundingslie downand restpictureyourselfsomewherenicepictureyourselfsomewherenicetake awalktense andreleasemusclesnoticewhatyou feeltake 3deepbreathsnoticewhat youhearmindfuleatingstretchsmileforgivesomeonelisten tohappymusiclist thingsyou aregratefulfor

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on your heart beat
  2. notice what you feel
  3. body scan
  4. doodle or paint
  5. notice what you smell
  6. plan a vacation
  7. notice what you see
  8. sit quietly for 5 minutes
  9. plan a vaccation
  10. listen to your surroundings
  11. lie down and rest
  12. picture yourself somewhere nice
  13. picture yourself somewhere nice
  14. take a walk
  15. tense and release muscles
  16. notice what you feel
  17. take 3 deep breaths
  18. notice what you hear
  19. mindful eating
  20. stretch
  21. smile
  22. forgive someone
  23. listen to happy music
  24. list things you are grateful for