This bingo card has a free space and 24 words: stretch, take a walk, notice what you hear, body scan, notice what you smell, mindful eating, lie down and rest, forgive someone, plan a vacation, doodle or paint, smile, take 3 deep breaths, picture yourself somewhere nice, listen to happy music, notice what you feel, tense and release muscles, list things you are grateful for, notice what you see, listen to your surroundings, focus on your heart beat, sit quietly for 5 minutes, plan a vaccation, notice what you feel and picture yourself somewhere nice.
⚠ This card has duplicate items: picture yourself somewhere nice (2), notice what you feel (2)
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | MINDFULNESS
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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