Leaveworkon timeJournalabout 3things youare gratefulfor todayWrite a thankyou note tosomeone atschool who isimportant toyouWrite &deliver athank younote ea. dayfor 5 daysRead a bookforenjoymentfor 30minutesOrganize yourdesk or otherdisheveledspace in yourclassroomGet aminimumof 7 hoursof sleepConsciouslypreform anact ofkindnessTake a breakfrom socialmedia for 7daysLeaveworkon timeGo on awalk overyour lunchbreakBefore youleave school,write down 3positive thingsthat happenedDon'tcheck yourwork emailafter hoursSpend 10minutesdoingsomethingyou loveHave anelectronicfree mealBefore schoolstarts, makea list of thingsyou aregrateful forGet aminimumof 7 hoursof sleepGet aminimumof 7 hoursof sleepMeditate for10 minutesor do Yogafor 30minutesCompleteanunfinishedtaskSay "no" to anegativehabit you'renot proud ofChoose onesmall spacein your hometo declutterGivesomeone acomplimentSharesomethingthat makesyou laughLeaveworkon timeJournalabout 3things youare gratefulfor todayWrite a thankyou note tosomeone atschool who isimportant toyouWrite &deliver athank younote ea. dayfor 5 daysRead a bookforenjoymentfor 30minutesOrganize yourdesk or otherdisheveledspace in yourclassroomGet aminimumof 7 hoursof sleepConsciouslypreform anact ofkindnessTake a breakfrom socialmedia for 7daysLeaveworkon timeGo on awalk overyour lunchbreakBefore youleave school,write down 3positive thingsthat happenedDon'tcheck yourwork emailafter hoursSpend 10minutesdoingsomethingyou loveHave anelectronicfree mealBefore schoolstarts, makea list of thingsyou aregrateful forGet aminimumof 7 hoursof sleepGet aminimumof 7 hoursof sleepMeditate for10 minutesor do Yogafor 30minutesCompleteanunfinishedtaskSay "no" to anegativehabit you'renot proud ofChoose onesmall spacein your hometo declutterGivesomeone acomplimentSharesomethingthat makesyou laugh

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
B
6
N
7
B
8
O
9
I
10
G
11
I
12
I
13
B
14
G
15
N
16
N
17
G
18
O
19
I
20
B
21
G
22
I
23
O
24
O
  1. B-Leave work on time
  2. O-Journal about 3 things you are grateful for today
  3. N-Write a thank you note to someone at school who is important to you
  4. G-Write & deliver a thank you note ea. day for 5 days
  5. B-Read a book for enjoyment for 30 minutes
  6. N-Organize your desk or other disheveled space in your classroom
  7. B-Get a minimum of 7 hours of sleep
  8. O-Consciously preform an act of kindness
  9. I-Take a break from social media for 7 days
  10. G-Leave work on time
  11. I-Go on a walk over your lunch break
  12. I-Before you leave school, write down 3 positive things that happened
  13. B-Don't check your work email after hours
  14. G-Spend 10 minutes doing something you love
  15. N-Have an electronic free meal
  16. N-Before school starts, make a list of things you are grateful for
  17. G-Get a minimum of 7 hours of sleep
  18. O-Get a minimum of 7 hours of sleep
  19. I-Meditate for 10 minutes or do Yoga for 30 minutes
  20. B-Complete an unfinished task
  21. G-Say "no" to a negative habit you're not proud of
  22. I-Choose one small space in your home to declutter
  23. O-Give someone a compliment
  24. O-Share something that makes you laugh