Meditate for10 minutesor do Yogafor 30minutesTake a breakfrom socialmedia for 7daysSharesomethingthat makesyou laughGet aminimumof 7 hoursof sleepLeaveworkon timeGo on awalk overyour lunchbreakLeaveworkon timeSay "no" to anegativehabit you'renot proud ofGivesomeone acomplimentGet aminimumof 7 hoursof sleepHave anelectronicfree mealWrite &deliver athank younote ea. dayfor 5 daysSpend 10minutesdoingsomethingyou loveOrganize yourdesk or otherdisheveledspace in yourclassroomWrite a thankyou note tosomeone atschool who isimportant toyouConsciouslypreform anact ofkindnessBefore schoolstarts, makea list of thingsyou aregrateful forGet aminimumof 7 hoursof sleepChoose onesmall spacein your hometo declutterCompleteanunfinishedtaskRead a bookforenjoymentfor 30minutesDon'tcheck yourwork emailafter hoursBefore youleave school,write down 3positive thingsthat happenedJournalabout 3things youare gratefulfor todayMeditate for10 minutesor do Yogafor 30minutesTake a breakfrom socialmedia for 7daysSharesomethingthat makesyou laughGet aminimumof 7 hoursof sleepLeaveworkon timeGo on awalk overyour lunchbreakLeaveworkon timeSay "no" to anegativehabit you'renot proud ofGivesomeone acomplimentGet aminimumof 7 hoursof sleepHave anelectronicfree mealWrite &deliver athank younote ea. dayfor 5 daysSpend 10minutesdoingsomethingyou loveOrganize yourdesk or otherdisheveledspace in yourclassroomWrite a thankyou note tosomeone atschool who isimportant toyouConsciouslypreform anact ofkindnessBefore schoolstarts, makea list of thingsyou aregrateful forGet aminimumof 7 hoursof sleepChoose onesmall spacein your hometo declutterCompleteanunfinishedtaskRead a bookforenjoymentfor 30minutesDon'tcheck yourwork emailafter hoursBefore youleave school,write down 3positive thingsthat happenedJournalabout 3things youare gratefulfor today

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
G
6
I
7
B
8
G
9
O
10
B
11
N
12
G
13
G
14
N
15
N
16
O
17
N
18
G
19
I
20
B
21
B
22
B
23
I
24
O
  1. I-Meditate for 10 minutes or do Yoga for 30 minutes
  2. I-Take a break from social media for 7 days
  3. O-Share something that makes you laugh
  4. O-Get a minimum of 7 hours of sleep
  5. G-Leave work on time
  6. I-Go on a walk over your lunch break
  7. B-Leave work on time
  8. G-Say "no" to a negative habit you're not proud of
  9. O-Give someone a compliment
  10. B-Get a minimum of 7 hours of sleep
  11. N-Have an electronic free meal
  12. G-Write & deliver a thank you note ea. day for 5 days
  13. G-Spend 10 minutes doing something you love
  14. N-Organize your desk or other disheveled space in your classroom
  15. N-Write a thank you note to someone at school who is important to you
  16. O-Consciously preform an act of kindness
  17. N-Before school starts, make a list of things you are grateful for
  18. G-Get a minimum of 7 hours of sleep
  19. I-Choose one small space in your home to declutter
  20. B-Complete an unfinished task
  21. B-Read a book for enjoyment for 30 minutes
  22. B-Don't check your work email after hours
  23. I-Before you leave school, write down 3 positive things that happened
  24. O-Journal about 3 things you are grateful for today