Sharesomethingthat makesyou laughSay "no" to anegativehabit you'renot proud ofBefore youleave school,write down 3positive thingsthat happenedDon'tcheck yourwork emailafter hoursBefore schoolstarts, makea list of thingsyou aregrateful forTake a breakfrom socialmedia for 7daysHave anelectronicfree mealGo on awalk overyour lunchbreakMeditate for10 minutesor do Yogafor 30minutesGivesomeone acomplimentGet aminimumof 7 hoursof sleepWrite a thankyou note tosomeone atschool who isimportant toyouGet aminimumof 7 hoursof sleepGet aminimumof 7 hoursof sleepCompleteanunfinishedtaskLeaveworkon timeChoose onesmall spacein your hometo declutterLeaveworkon timeWrite &deliver athank younote ea. dayfor 5 daysConsciouslypreform anact ofkindnessRead a bookforenjoymentfor 30minutesOrganize yourdesk or otherdisheveledspace in yourclassroomJournalabout 3things youare gratefulfor todaySpend 10minutesdoingsomethingyou loveSharesomethingthat makesyou laughSay "no" to anegativehabit you'renot proud ofBefore youleave school,write down 3positive thingsthat happenedDon'tcheck yourwork emailafter hoursBefore schoolstarts, makea list of thingsyou aregrateful forTake a breakfrom socialmedia for 7daysHave anelectronicfree mealGo on awalk overyour lunchbreakMeditate for10 minutesor do Yogafor 30minutesGivesomeone acomplimentGet aminimumof 7 hoursof sleepWrite a thankyou note tosomeone atschool who isimportant toyouGet aminimumof 7 hoursof sleepGet aminimumof 7 hoursof sleepCompleteanunfinishedtaskLeaveworkon timeChoose onesmall spacein your hometo declutterLeaveworkon timeWrite &deliver athank younote ea. dayfor 5 daysConsciouslypreform anact ofkindnessRead a bookforenjoymentfor 30minutesOrganize yourdesk or otherdisheveledspace in yourclassroomJournalabout 3things youare gratefulfor todaySpend 10minutesdoingsomethingyou love

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
N
6
I
7
N
8
I
9
I
10
O
11
G
12
N
13
B
14
O
15
B
16
B
17
I
18
G
19
G
20
O
21
B
22
N
23
O
24
G
  1. O-Share something that makes you laugh
  2. G-Say "no" to a negative habit you're not proud of
  3. I-Before you leave school, write down 3 positive things that happened
  4. B-Don't check your work email after hours
  5. N-Before school starts, make a list of things you are grateful for
  6. I-Take a break from social media for 7 days
  7. N-Have an electronic free meal
  8. I-Go on a walk over your lunch break
  9. I-Meditate for 10 minutes or do Yoga for 30 minutes
  10. O-Give someone a compliment
  11. G-Get a minimum of 7 hours of sleep
  12. N-Write a thank you note to someone at school who is important to you
  13. B-Get a minimum of 7 hours of sleep
  14. O-Get a minimum of 7 hours of sleep
  15. B-Complete an unfinished task
  16. B-Leave work on time
  17. I-Choose one small space in your home to declutter
  18. G-Leave work on time
  19. G-Write & deliver a thank you note ea. day for 5 days
  20. O-Consciously preform an act of kindness
  21. B-Read a book for enjoyment for 30 minutes
  22. N-Organize your desk or other disheveled space in your classroom
  23. O-Journal about 3 things you are grateful for today
  24. G-Spend 10 minutes doing something you love