Take a breakfrom socialmedia for 7daysGo on awalk overyour lunchbreakLeaveworkon timeSpend 10minutesdoingsomethingyou loveRead a bookforenjoymentfor 30minutesGivesomeone acomplimentGet aminimumof 7 hoursof sleepConsciouslypreform anact ofkindnessChoose onesmall spacein your hometo declutterGet aminimumof 7 hoursof sleepSay "no" to anegativehabit you'renot proud ofBefore schoolstarts, makea list of thingsyou aregrateful forBefore youleave school,write down 3positive thingsthat happenedCompleteanunfinishedtaskWrite a thankyou note tosomeone atschool who isimportant toyouDon'tcheck yourwork emailafter hoursLeaveworkon timeJournalabout 3things youare gratefulfor todayWrite &deliver athank younote ea. dayfor 5 daysGet aminimumof 7 hoursof sleepOrganize yourdesk or otherdisheveledspace in yourclassroomMeditate for10 minutesor do Yogafor 30minutesSharesomethingthat makesyou laughHave anelectronicfree mealTake a breakfrom socialmedia for 7daysGo on awalk overyour lunchbreakLeaveworkon timeSpend 10minutesdoingsomethingyou loveRead a bookforenjoymentfor 30minutesGivesomeone acomplimentGet aminimumof 7 hoursof sleepConsciouslypreform anact ofkindnessChoose onesmall spacein your hometo declutterGet aminimumof 7 hoursof sleepSay "no" to anegativehabit you'renot proud ofBefore schoolstarts, makea list of thingsyou aregrateful forBefore youleave school,write down 3positive thingsthat happenedCompleteanunfinishedtaskWrite a thankyou note tosomeone atschool who isimportant toyouDon'tcheck yourwork emailafter hoursLeaveworkon timeJournalabout 3things youare gratefulfor todayWrite &deliver athank younote ea. dayfor 5 daysGet aminimumof 7 hoursof sleepOrganize yourdesk or otherdisheveledspace in yourclassroomMeditate for10 minutesor do Yogafor 30minutesSharesomethingthat makesyou laughHave anelectronicfree meal

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
B
6
O
7
G
8
O
9
I
10
B
11
G
12
N
13
I
14
B
15
N
16
B
17
B
18
O
19
G
20
O
21
N
22
I
23
O
24
N
  1. I-Take a break from social media for 7 days
  2. I-Go on a walk over your lunch break
  3. G-Leave work on time
  4. G-Spend 10 minutes doing something you love
  5. B-Read a book for enjoyment for 30 minutes
  6. O-Give someone a compliment
  7. G-Get a minimum of 7 hours of sleep
  8. O-Consciously preform an act of kindness
  9. I-Choose one small space in your home to declutter
  10. B-Get a minimum of 7 hours of sleep
  11. G-Say "no" to a negative habit you're not proud of
  12. N-Before school starts, make a list of things you are grateful for
  13. I-Before you leave school, write down 3 positive things that happened
  14. B-Complete an unfinished task
  15. N-Write a thank you note to someone at school who is important to you
  16. B-Don't check your work email after hours
  17. B-Leave work on time
  18. O-Journal about 3 things you are grateful for today
  19. G-Write & deliver a thank you note ea. day for 5 days
  20. O-Get a minimum of 7 hours of sleep
  21. N-Organize your desk or other disheveled space in your classroom
  22. I-Meditate for 10 minutes or do Yoga for 30 minutes
  23. O-Share something that makes you laugh
  24. N-Have an electronic free meal