Journalabout 3things youare gratefulfor todayConsciouslypreform anact ofkindnessDon'tcheck yourwork emailafter hoursSharesomethingthat makesyou laughGet aminimumof 7 hoursof sleepTake a breakfrom socialmedia for 7daysRead a bookforenjoymentfor 30minutesLeaveworkon timeSpend 10minutesdoingsomethingyou loveOrganize yourdesk or otherdisheveledspace in yourclassroomGivesomeone acomplimentBefore schoolstarts, makea list of thingsyou aregrateful forSay "no" to anegativehabit you'renot proud ofWrite a thankyou note tosomeone atschool who isimportant toyouGet aminimumof 7 hoursof sleepWrite &deliver athank younote ea. dayfor 5 daysHave anelectronicfree mealGet aminimumof 7 hoursof sleepBefore youleave school,write down 3positive thingsthat happenedGo on awalk overyour lunchbreakCompleteanunfinishedtaskLeaveworkon timeMeditate for10 minutesor do Yogafor 30minutesChoose onesmall spacein your hometo declutterJournalabout 3things youare gratefulfor todayConsciouslypreform anact ofkindnessDon'tcheck yourwork emailafter hoursSharesomethingthat makesyou laughGet aminimumof 7 hoursof sleepTake a breakfrom socialmedia for 7daysRead a bookforenjoymentfor 30minutesLeaveworkon timeSpend 10minutesdoingsomethingyou loveOrganize yourdesk or otherdisheveledspace in yourclassroomGivesomeone acomplimentBefore schoolstarts, makea list of thingsyou aregrateful forSay "no" to anegativehabit you'renot proud ofWrite a thankyou note tosomeone atschool who isimportant toyouGet aminimumof 7 hoursof sleepWrite &deliver athank younote ea. dayfor 5 daysHave anelectronicfree mealGet aminimumof 7 hoursof sleepBefore youleave school,write down 3positive thingsthat happenedGo on awalk overyour lunchbreakCompleteanunfinishedtaskLeaveworkon timeMeditate for10 minutesor do Yogafor 30minutesChoose onesmall spacein your hometo declutter

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
G
6
I
7
B
8
B
9
G
10
N
11
O
12
N
13
G
14
N
15
B
16
G
17
N
18
O
19
I
20
I
21
B
22
G
23
I
24
I
  1. O-Journal about 3 things you are grateful for today
  2. O-Consciously preform an act of kindness
  3. B-Don't check your work email after hours
  4. O-Share something that makes you laugh
  5. G-Get a minimum of 7 hours of sleep
  6. I-Take a break from social media for 7 days
  7. B-Read a book for enjoyment for 30 minutes
  8. B-Leave work on time
  9. G-Spend 10 minutes doing something you love
  10. N-Organize your desk or other disheveled space in your classroom
  11. O-Give someone a compliment
  12. N-Before school starts, make a list of things you are grateful for
  13. G-Say "no" to a negative habit you're not proud of
  14. N-Write a thank you note to someone at school who is important to you
  15. B-Get a minimum of 7 hours of sleep
  16. G-Write & deliver a thank you note ea. day for 5 days
  17. N-Have an electronic free meal
  18. O-Get a minimum of 7 hours of sleep
  19. I-Before you leave school, write down 3 positive things that happened
  20. I-Go on a walk over your lunch break
  21. B-Complete an unfinished task
  22. G-Leave work on time
  23. I-Meditate for 10 minutes or do Yoga for 30 minutes
  24. I-Choose one small space in your home to declutter