Don'tcheck yourwork emailafter hoursLeaveworkon timeJournalabout 3things youare gratefulfor todayMeditate for10 minutesor do Yogafor 30minutesGo on awalk overyour lunchbreakGivesomeone acomplimentChoose onesmall spacein your hometo declutterGet aminimumof 7 hoursof sleepSay "no" to anegativehabit you'renot proud ofHave anelectronicfree mealSharesomethingthat makesyou laughGet aminimumof 7 hoursof sleepWrite &deliver athank younote ea. dayfor 5 daysOrganize yourdesk or otherdisheveledspace in yourclassroomTake a breakfrom socialmedia for 7daysGet aminimumof 7 hoursof sleepBefore schoolstarts, makea list of thingsyou aregrateful forRead a bookforenjoymentfor 30minutesCompleteanunfinishedtaskBefore youleave school,write down 3positive thingsthat happenedSpend 10minutesdoingsomethingyou loveWrite a thankyou note tosomeone atschool who isimportant toyouLeaveworkon timeConsciouslypreform anact ofkindnessDon'tcheck yourwork emailafter hoursLeaveworkon timeJournalabout 3things youare gratefulfor todayMeditate for10 minutesor do Yogafor 30minutesGo on awalk overyour lunchbreakGivesomeone acomplimentChoose onesmall spacein your hometo declutterGet aminimumof 7 hoursof sleepSay "no" to anegativehabit you'renot proud ofHave anelectronicfree mealSharesomethingthat makesyou laughGet aminimumof 7 hoursof sleepWrite &deliver athank younote ea. dayfor 5 daysOrganize yourdesk or otherdisheveledspace in yourclassroomTake a breakfrom socialmedia for 7daysGet aminimumof 7 hoursof sleepBefore schoolstarts, makea list of thingsyou aregrateful forRead a bookforenjoymentfor 30minutesCompleteanunfinishedtaskBefore youleave school,write down 3positive thingsthat happenedSpend 10minutesdoingsomethingyou loveWrite a thankyou note tosomeone atschool who isimportant toyouLeaveworkon timeConsciouslypreform anact ofkindness

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
I
6
O
7
I
8
G
9
G
10
N
11
O
12
O
13
G
14
N
15
I
16
B
17
N
18
B
19
B
20
I
21
G
22
N
23
G
24
O
  1. B-Don't check your work email after hours
  2. B-Leave work on time
  3. O-Journal about 3 things you are grateful for today
  4. I-Meditate for 10 minutes or do Yoga for 30 minutes
  5. I-Go on a walk over your lunch break
  6. O-Give someone a compliment
  7. I-Choose one small space in your home to declutter
  8. G-Get a minimum of 7 hours of sleep
  9. G-Say "no" to a negative habit you're not proud of
  10. N-Have an electronic free meal
  11. O-Share something that makes you laugh
  12. O-Get a minimum of 7 hours of sleep
  13. G-Write & deliver a thank you note ea. day for 5 days
  14. N-Organize your desk or other disheveled space in your classroom
  15. I-Take a break from social media for 7 days
  16. B-Get a minimum of 7 hours of sleep
  17. N-Before school starts, make a list of things you are grateful for
  18. B-Read a book for enjoyment for 30 minutes
  19. B-Complete an unfinished task
  20. I-Before you leave school, write down 3 positive things that happened
  21. G-Spend 10 minutes doing something you love
  22. N-Write a thank you note to someone at school who is important to you
  23. G-Leave work on time
  24. O-Consciously preform an act of kindness