Organize yourdesk or otherdisheveledspace in yourclassroomLeaveworkon timeBefore schoolstarts, makea list of thingsyou aregrateful forGivesomeone acomplimentGet aminimumof 7 hoursof sleepDon'tcheck yourwork emailafter hoursLeaveworkon timeSpend 10minutesdoingsomethingyou loveJournalabout 3things youare gratefulfor todayWrite &deliver athank younote ea. dayfor 5 daysGet aminimumof 7 hoursof sleepRead a bookforenjoymentfor 30minutesGo on awalk overyour lunchbreakWrite a thankyou note tosomeone atschool who isimportant toyouSay "no" to anegativehabit you'renot proud ofGet aminimumof 7 hoursof sleepHave anelectronicfree mealChoose onesmall spacein your hometo declutterCompleteanunfinishedtaskMeditate for10 minutesor do Yogafor 30minutesBefore youleave school,write down 3positive thingsthat happenedTake a breakfrom socialmedia for 7daysSharesomethingthat makesyou laughConsciouslypreform anact ofkindnessOrganize yourdesk or otherdisheveledspace in yourclassroomLeaveworkon timeBefore schoolstarts, makea list of thingsyou aregrateful forGivesomeone acomplimentGet aminimumof 7 hoursof sleepDon'tcheck yourwork emailafter hoursLeaveworkon timeSpend 10minutesdoingsomethingyou loveJournalabout 3things youare gratefulfor todayWrite &deliver athank younote ea. dayfor 5 daysGet aminimumof 7 hoursof sleepRead a bookforenjoymentfor 30minutesGo on awalk overyour lunchbreakWrite a thankyou note tosomeone atschool who isimportant toyouSay "no" to anegativehabit you'renot proud ofGet aminimumof 7 hoursof sleepHave anelectronicfree mealChoose onesmall spacein your hometo declutterCompleteanunfinishedtaskMeditate for10 minutesor do Yogafor 30minutesBefore youleave school,write down 3positive thingsthat happenedTake a breakfrom socialmedia for 7daysSharesomethingthat makesyou laughConsciouslypreform anact ofkindness

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
B
6
B
7
B
8
G
9
O
10
G
11
G
12
B
13
I
14
N
15
G
16
O
17
N
18
I
19
B
20
I
21
I
22
I
23
O
24
O
  1. N-Organize your desk or other disheveled space in your classroom
  2. G-Leave work on time
  3. N-Before school starts, make a list of things you are grateful for
  4. O-Give someone a compliment
  5. B-Get a minimum of 7 hours of sleep
  6. B-Don't check your work email after hours
  7. B-Leave work on time
  8. G-Spend 10 minutes doing something you love
  9. O-Journal about 3 things you are grateful for today
  10. G-Write & deliver a thank you note ea. day for 5 days
  11. G-Get a minimum of 7 hours of sleep
  12. B-Read a book for enjoyment for 30 minutes
  13. I-Go on a walk over your lunch break
  14. N-Write a thank you note to someone at school who is important to you
  15. G-Say "no" to a negative habit you're not proud of
  16. O-Get a minimum of 7 hours of sleep
  17. N-Have an electronic free meal
  18. I-Choose one small space in your home to declutter
  19. B-Complete an unfinished task
  20. I-Meditate for 10 minutes or do Yoga for 30 minutes
  21. I-Before you leave school, write down 3 positive things that happened
  22. I-Take a break from social media for 7 days
  23. O-Share something that makes you laugh
  24. O-Consciously preform an act of kindness