Leaveworkon timeTake a breakfrom socialmedia for 7daysMeditate for10 minutesor do Yogafor 30minutesBefore schoolstarts, makea list of thingsyou aregrateful forGet aminimumof 7 hoursof sleepSay "no" to anegativehabit you'renot proud ofSharesomethingthat makesyou laughOrganize yourdesk or otherdisheveledspace in yourclassroomChoose onesmall spacein your hometo declutterGet aminimumof 7 hoursof sleepConsciouslypreform anact ofkindnessJournalabout 3things youare gratefulfor todayBefore youleave school,write down 3positive thingsthat happenedWrite a thankyou note tosomeone atschool who isimportant toyouLeaveworkon timeGet aminimumof 7 hoursof sleepRead a bookforenjoymentfor 30minutesGo on awalk overyour lunchbreakDon'tcheck yourwork emailafter hoursCompleteanunfinishedtaskSpend 10minutesdoingsomethingyou loveHave anelectronicfree mealGivesomeone acomplimentWrite &deliver athank younote ea. dayfor 5 daysLeaveworkon timeTake a breakfrom socialmedia for 7daysMeditate for10 minutesor do Yogafor 30minutesBefore schoolstarts, makea list of thingsyou aregrateful forGet aminimumof 7 hoursof sleepSay "no" to anegativehabit you'renot proud ofSharesomethingthat makesyou laughOrganize yourdesk or otherdisheveledspace in yourclassroomChoose onesmall spacein your hometo declutterGet aminimumof 7 hoursof sleepConsciouslypreform anact ofkindnessJournalabout 3things youare gratefulfor todayBefore youleave school,write down 3positive thingsthat happenedWrite a thankyou note tosomeone atschool who isimportant toyouLeaveworkon timeGet aminimumof 7 hoursof sleepRead a bookforenjoymentfor 30minutesGo on awalk overyour lunchbreakDon'tcheck yourwork emailafter hoursCompleteanunfinishedtaskSpend 10minutesdoingsomethingyou loveHave anelectronicfree mealGivesomeone acomplimentWrite &deliver athank younote ea. dayfor 5 days

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
G
6
G
7
O
8
N
9
I
10
O
11
O
12
O
13
I
14
N
15
G
16
B
17
B
18
I
19
B
20
B
21
G
22
N
23
O
24
G
  1. B-Leave work on time
  2. I-Take a break from social media for 7 days
  3. I-Meditate for 10 minutes or do Yoga for 30 minutes
  4. N-Before school starts, make a list of things you are grateful for
  5. G-Get a minimum of 7 hours of sleep
  6. G-Say "no" to a negative habit you're not proud of
  7. O-Share something that makes you laugh
  8. N-Organize your desk or other disheveled space in your classroom
  9. I-Choose one small space in your home to declutter
  10. O-Get a minimum of 7 hours of sleep
  11. O-Consciously preform an act of kindness
  12. O-Journal about 3 things you are grateful for today
  13. I-Before you leave school, write down 3 positive things that happened
  14. N-Write a thank you note to someone at school who is important to you
  15. G-Leave work on time
  16. B-Get a minimum of 7 hours of sleep
  17. B-Read a book for enjoyment for 30 minutes
  18. I-Go on a walk over your lunch break
  19. B-Don't check your work email after hours
  20. B-Complete an unfinished task
  21. G-Spend 10 minutes doing something you love
  22. N-Have an electronic free meal
  23. O-Give someone a compliment
  24. G-Write & deliver a thank you note ea. day for 5 days