Read a bookforenjoymentfor 30minutesConsciouslypreform anact ofkindnessChoose onesmall spacein your hometo declutterOrganize yourdesk or otherdisheveledspace in yourclassroomSharesomethingthat makesyou laughGo on awalk overyour lunchbreakTake a breakfrom socialmedia for 7daysJournalabout 3things youare gratefulfor todayGet aminimumof 7 hoursof sleepCompleteanunfinishedtaskDon'tcheck yourwork emailafter hoursWrite a thankyou note tosomeone atschool who isimportant toyouWrite &deliver athank younote ea. dayfor 5 daysHave anelectronicfree mealLeaveworkon timeGivesomeone acomplimentSpend 10minutesdoingsomethingyou loveSay "no" to anegativehabit you'renot proud ofBefore youleave school,write down 3positive thingsthat happenedLeaveworkon timeGet aminimumof 7 hoursof sleepBefore schoolstarts, makea list of thingsyou aregrateful forMeditate for10 minutesor do Yogafor 30minutesGet aminimumof 7 hoursof sleepRead a bookforenjoymentfor 30minutesConsciouslypreform anact ofkindnessChoose onesmall spacein your hometo declutterOrganize yourdesk or otherdisheveledspace in yourclassroomSharesomethingthat makesyou laughGo on awalk overyour lunchbreakTake a breakfrom socialmedia for 7daysJournalabout 3things youare gratefulfor todayGet aminimumof 7 hoursof sleepCompleteanunfinishedtaskDon'tcheck yourwork emailafter hoursWrite a thankyou note tosomeone atschool who isimportant toyouWrite &deliver athank younote ea. dayfor 5 daysHave anelectronicfree mealLeaveworkon timeGivesomeone acomplimentSpend 10minutesdoingsomethingyou loveSay "no" to anegativehabit you'renot proud ofBefore youleave school,write down 3positive thingsthat happenedLeaveworkon timeGet aminimumof 7 hoursof sleepBefore schoolstarts, makea list of thingsyou aregrateful forMeditate for10 minutesor do Yogafor 30minutesGet aminimumof 7 hoursof sleep

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
O
6
I
7
I
8
O
9
O
10
B
11
B
12
N
13
G
14
N
15
G
16
O
17
G
18
G
19
I
20
B
21
B
22
N
23
I
24
G
  1. B-Read a book for enjoyment for 30 minutes
  2. O-Consciously preform an act of kindness
  3. I-Choose one small space in your home to declutter
  4. N-Organize your desk or other disheveled space in your classroom
  5. O-Share something that makes you laugh
  6. I-Go on a walk over your lunch break
  7. I-Take a break from social media for 7 days
  8. O-Journal about 3 things you are grateful for today
  9. O-Get a minimum of 7 hours of sleep
  10. B-Complete an unfinished task
  11. B-Don't check your work email after hours
  12. N-Write a thank you note to someone at school who is important to you
  13. G-Write & deliver a thank you note ea. day for 5 days
  14. N-Have an electronic free meal
  15. G-Leave work on time
  16. O-Give someone a compliment
  17. G-Spend 10 minutes doing something you love
  18. G-Say "no" to a negative habit you're not proud of
  19. I-Before you leave school, write down 3 positive things that happened
  20. B-Leave work on time
  21. B-Get a minimum of 7 hours of sleep
  22. N-Before school starts, make a list of things you are grateful for
  23. I-Meditate for 10 minutes or do Yoga for 30 minutes
  24. G-Get a minimum of 7 hours of sleep