Write &deliver athank younote ea. dayfor 5 daysGet aminimumof 7 hoursof sleepSpend 10minutesdoingsomethingyou loveSay "no" to anegativehabit you'renot proud ofBefore schoolstarts, makea list of thingsyou aregrateful forCompleteanunfinishedtaskGo on awalk overyour lunchbreakTake a breakfrom socialmedia for 7daysGivesomeone acomplimentLeaveworkon timeMeditate for10 minutesor do Yogafor 30minutesGet aminimumof 7 hoursof sleepChoose onesmall spacein your hometo declutterWrite a thankyou note tosomeone atschool who isimportant toyouRead a bookforenjoymentfor 30minutesDon'tcheck yourwork emailafter hoursBefore youleave school,write down 3positive thingsthat happenedJournalabout 3things youare gratefulfor todaySharesomethingthat makesyou laughHave anelectronicfree mealLeaveworkon timeConsciouslypreform anact ofkindnessOrganize yourdesk or otherdisheveledspace in yourclassroomGet aminimumof 7 hoursof sleepWrite &deliver athank younote ea. dayfor 5 daysGet aminimumof 7 hoursof sleepSpend 10minutesdoingsomethingyou loveSay "no" to anegativehabit you'renot proud ofBefore schoolstarts, makea list of thingsyou aregrateful forCompleteanunfinishedtaskGo on awalk overyour lunchbreakTake a breakfrom socialmedia for 7daysGivesomeone acomplimentLeaveworkon timeMeditate for10 minutesor do Yogafor 30minutesGet aminimumof 7 hoursof sleepChoose onesmall spacein your hometo declutterWrite a thankyou note tosomeone atschool who isimportant toyouRead a bookforenjoymentfor 30minutesDon'tcheck yourwork emailafter hoursBefore youleave school,write down 3positive thingsthat happenedJournalabout 3things youare gratefulfor todaySharesomethingthat makesyou laughHave anelectronicfree mealLeaveworkon timeConsciouslypreform anact ofkindnessOrganize yourdesk or otherdisheveledspace in yourclassroomGet aminimumof 7 hoursof sleep

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
G
5
N
6
B
7
I
8
I
9
O
10
B
11
I
12
B
13
I
14
N
15
B
16
B
17
I
18
O
19
O
20
N
21
G
22
O
23
N
24
O
  1. G-Write & deliver a thank you note ea. day for 5 days
  2. G-Get a minimum of 7 hours of sleep
  3. G-Spend 10 minutes doing something you love
  4. G-Say "no" to a negative habit you're not proud of
  5. N-Before school starts, make a list of things you are grateful for
  6. B-Complete an unfinished task
  7. I-Go on a walk over your lunch break
  8. I-Take a break from social media for 7 days
  9. O-Give someone a compliment
  10. B-Leave work on time
  11. I-Meditate for 10 minutes or do Yoga for 30 minutes
  12. B-Get a minimum of 7 hours of sleep
  13. I-Choose one small space in your home to declutter
  14. N-Write a thank you note to someone at school who is important to you
  15. B-Read a book for enjoyment for 30 minutes
  16. B-Don't check your work email after hours
  17. I-Before you leave school, write down 3 positive things that happened
  18. O-Journal about 3 things you are grateful for today
  19. O-Share something that makes you laugh
  20. N-Have an electronic free meal
  21. G-Leave work on time
  22. O-Consciously preform an act of kindness
  23. N-Organize your desk or other disheveled space in your classroom
  24. O-Get a minimum of 7 hours of sleep