Organize yourdesk or otherdisheveledspace in yourclassroomTake a breakfrom socialmedia for 7daysGet aminimumof 7 hoursof sleepBefore schoolstarts, makea list of thingsyou aregrateful forConsciouslypreform anact ofkindnessHave anelectronicfree mealSpend 10minutesdoingsomethingyou loveWrite &deliver athank younote ea. dayfor 5 daysLeaveworkon timeGo on awalk overyour lunchbreakJournalabout 3things youare gratefulfor todayGet aminimumof 7 hoursof sleepSharesomethingthat makesyou laughBefore youleave school,write down 3positive thingsthat happenedGivesomeone acomplimentMeditate for10 minutesor do Yogafor 30minutesChoose onesmall spacein your hometo declutterRead a bookforenjoymentfor 30minutesWrite a thankyou note tosomeone atschool who isimportant toyouDon'tcheck yourwork emailafter hoursCompleteanunfinishedtaskGet aminimumof 7 hoursof sleepLeaveworkon timeSay "no" to anegativehabit you'renot proud ofOrganize yourdesk or otherdisheveledspace in yourclassroomTake a breakfrom socialmedia for 7daysGet aminimumof 7 hoursof sleepBefore schoolstarts, makea list of thingsyou aregrateful forConsciouslypreform anact ofkindnessHave anelectronicfree mealSpend 10minutesdoingsomethingyou loveWrite &deliver athank younote ea. dayfor 5 daysLeaveworkon timeGo on awalk overyour lunchbreakJournalabout 3things youare gratefulfor todayGet aminimumof 7 hoursof sleepSharesomethingthat makesyou laughBefore youleave school,write down 3positive thingsthat happenedGivesomeone acomplimentMeditate for10 minutesor do Yogafor 30minutesChoose onesmall spacein your hometo declutterRead a bookforenjoymentfor 30minutesWrite a thankyou note tosomeone atschool who isimportant toyouDon'tcheck yourwork emailafter hoursCompleteanunfinishedtaskGet aminimumof 7 hoursof sleepLeaveworkon timeSay "no" to anegativehabit you'renot proud of

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
O
6
N
7
G
8
G
9
G
10
I
11
O
12
G
13
O
14
I
15
O
16
I
17
I
18
B
19
N
20
B
21
B
22
B
23
B
24
G
  1. N-Organize your desk or other disheveled space in your classroom
  2. I-Take a break from social media for 7 days
  3. O-Get a minimum of 7 hours of sleep
  4. N-Before school starts, make a list of things you are grateful for
  5. O-Consciously preform an act of kindness
  6. N-Have an electronic free meal
  7. G-Spend 10 minutes doing something you love
  8. G-Write & deliver a thank you note ea. day for 5 days
  9. G-Leave work on time
  10. I-Go on a walk over your lunch break
  11. O-Journal about 3 things you are grateful for today
  12. G-Get a minimum of 7 hours of sleep
  13. O-Share something that makes you laugh
  14. I-Before you leave school, write down 3 positive things that happened
  15. O-Give someone a compliment
  16. I-Meditate for 10 minutes or do Yoga for 30 minutes
  17. I-Choose one small space in your home to declutter
  18. B-Read a book for enjoyment for 30 minutes
  19. N-Write a thank you note to someone at school who is important to you
  20. B-Don't check your work email after hours
  21. B-Complete an unfinished task
  22. B-Get a minimum of 7 hours of sleep
  23. B-Leave work on time
  24. G-Say "no" to a negative habit you're not proud of