Consciouslypreform anact ofkindnessWrite a thankyou note tosomeone atschool who isimportant toyouGet aminimumof 7 hoursof sleepTake a breakfrom socialmedia for 7daysJournalabout 3things youare gratefulfor todayRead a bookforenjoymentfor 30minutesHave anelectronicfree mealSpend 10minutesdoingsomethingyou loveSay "no" to anegativehabit you'renot proud ofSharesomethingthat makesyou laughGet aminimumof 7 hoursof sleepGivesomeone acomplimentChoose onesmall spacein your hometo declutterCompleteanunfinishedtaskOrganize yourdesk or otherdisheveledspace in yourclassroomGo on awalk overyour lunchbreakWrite &deliver athank younote ea. dayfor 5 daysDon'tcheck yourwork emailafter hoursGet aminimumof 7 hoursof sleepBefore schoolstarts, makea list of thingsyou aregrateful forLeaveworkon timeBefore youleave school,write down 3positive thingsthat happenedLeaveworkon timeMeditate for10 minutesor do Yogafor 30minutesConsciouslypreform anact ofkindnessWrite a thankyou note tosomeone atschool who isimportant toyouGet aminimumof 7 hoursof sleepTake a breakfrom socialmedia for 7daysJournalabout 3things youare gratefulfor todayRead a bookforenjoymentfor 30minutesHave anelectronicfree mealSpend 10minutesdoingsomethingyou loveSay "no" to anegativehabit you'renot proud ofSharesomethingthat makesyou laughGet aminimumof 7 hoursof sleepGivesomeone acomplimentChoose onesmall spacein your hometo declutterCompleteanunfinishedtaskOrganize yourdesk or otherdisheveledspace in yourclassroomGo on awalk overyour lunchbreakWrite &deliver athank younote ea. dayfor 5 daysDon'tcheck yourwork emailafter hoursGet aminimumof 7 hoursof sleepBefore schoolstarts, makea list of thingsyou aregrateful forLeaveworkon timeBefore youleave school,write down 3positive thingsthat happenedLeaveworkon timeMeditate for10 minutesor do Yogafor 30minutes

Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
O
6
B
7
N
8
G
9
G
10
O
11
O
12
O
13
I
14
B
15
N
16
I
17
G
18
B
19
B
20
N
21
G
22
I
23
B
24
I
  1. O-Consciously preform an act of kindness
  2. N-Write a thank you note to someone at school who is important to you
  3. G-Get a minimum of 7 hours of sleep
  4. I-Take a break from social media for 7 days
  5. O-Journal about 3 things you are grateful for today
  6. B-Read a book for enjoyment for 30 minutes
  7. N-Have an electronic free meal
  8. G-Spend 10 minutes doing something you love
  9. G-Say "no" to a negative habit you're not proud of
  10. O-Share something that makes you laugh
  11. O-Get a minimum of 7 hours of sleep
  12. O-Give someone a compliment
  13. I-Choose one small space in your home to declutter
  14. B-Complete an unfinished task
  15. N-Organize your desk or other disheveled space in your classroom
  16. I-Go on a walk over your lunch break
  17. G-Write & deliver a thank you note ea. day for 5 days
  18. B-Don't check your work email after hours
  19. B-Get a minimum of 7 hours of sleep
  20. N-Before school starts, make a list of things you are grateful for
  21. G-Leave work on time
  22. I-Before you leave school, write down 3 positive things that happened
  23. B-Leave work on time
  24. I-Meditate for 10 minutes or do Yoga for 30 minutes