(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 3: Go for a 20-minute walk three times this week
30 seconds of front plank, 30 seconds of side planks (both sides)
Week 2: Try a new healthy recipe and post it in the SharePoint
Take a yoga class
Exercise of your choice
Week 3: Eat a piece of fruit at least three days this week
Write down 5 things you are grateful for
Week 4: Go for a 20-minute walk four times this week
Adhere to "Meatless Mondays" for four weeks
Call a colleague you don't interact with daily
Write down 5 positive things about yourself
Unplug from social media for 1 day
Week 1: Go for a 20-minute walk this week
Take two classes in the same day
Walk 5000 steps
Week 3: Complete a streaming workout one day this week
Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Dinner of your choice! Wine is optional…
100 sit-ups over four weeks
40 burpees over four weeks
Drink 8 glasses of water every day for at least 7 days
Week 2: Do a meditation and go for a walk on the same day
Get at least 8 hours of sleep at least 5 times
Week 2: Go for a 20-minute walk twice this week
Listen to a podcast related to health/wellbeing
Week 4: Have a salad for lunch or dinner
Meditate for a minimum of 5 minutes
100 push-ups over four weeks
Take a Pilates class
Week 1: Complete a streaming workout
Week 4: Take a walk and do a meditation on the same day
Strength train three days in one week
Week 4: Give 3 Compliments each day this week (M-F)
