Week 2: Try anew healthyrecipe andpost it in theSharePointWeek 3: Eata piece offruit at leastthree daysthis weekWeek 3:Complete astreamingworkout oneday this weekListen to apodcast relatedtohealth/wellbeingExerciseof yourchoiceHold a 2min wallsit 2 timesthis weekWeek 4: Gofor a 20-minute walkfour timesthis weekAttend a GIAConnections groupevent (i.e. All Barnone, FamilyConnections, MentalWealth, Mosaic)100 push-ups overfourweeksAdhere to"MeatlessMondays" forfour weeksWeek 3: Gofor a 20-minute walkthree timesthis weekDinner ofyour choice!Wine isoptional…Take ayogaclassTake twoclasses inthe samedayMeditate fora minimumof 5 minutesWeek 1:Complete astreamingworkoutWeek 4: Takea walk anddo ameditation onthe same dayTake aPilatesclassWeek 4: Give3Complimentseach day thisweek (M-F)100 sit-ups overfourweeksWeek 3:Have a saladfor lunch ordinnerCall acolleagueyou don'tinteract withdailyWrite down5 thingsyou aregrateful forWeek 4:Have a saladfor lunch ordinnerWalk5000stepsDrink 8glasses ofwater everyday for atleast 7 daysWeek 1: Gofor a 20-minute walkthis week40burpeesover fourweeksUnplugfrom socialmedia for1 dayStrengthtrain threedays inone weekWeek 2: Doa meditationand go for awalk on thesame dayWrite down 5positivethings aboutyourselfGet at least8 hours ofsleep atleast 5 timesWeek 2: Gofor a 20-minute walktwice thisweek30 secondsof front plank,30 secondsof side planks(both sides)Week 2: Try anew healthyrecipe andpost it in theSharePointWeek 3: Eata piece offruit at leastthree daysthis weekWeek 3:Complete astreamingworkout oneday this weekListen to apodcast relatedtohealth/wellbeingExerciseof yourchoiceHold a 2min wallsit 2 timesthis weekWeek 4: Gofor a 20-minute walkfour timesthis weekAttend a GIAConnections groupevent (i.e. All Barnone, FamilyConnections, MentalWealth, Mosaic)100 push-ups overfourweeksAdhere to"MeatlessMondays" forfour weeksWeek 3: Gofor a 20-minute walkthree timesthis weekDinner ofyour choice!Wine isoptional…Take ayogaclassTake twoclasses inthe samedayMeditate fora minimumof 5 minutesWeek 1:Complete astreamingworkoutWeek 4: Takea walk anddo ameditation onthe same dayTake aPilatesclassWeek 4: Give3Complimentseach day thisweek (M-F)100 sit-ups overfourweeksWeek 3:Have a saladfor lunch ordinnerCall acolleagueyou don'tinteract withdailyWrite down5 thingsyou aregrateful forWeek 4:Have a saladfor lunch ordinnerWalk5000stepsDrink 8glasses ofwater everyday for atleast 7 daysWeek 1: Gofor a 20-minute walkthis week40burpeesover fourweeksUnplugfrom socialmedia for1 dayStrengthtrain threedays inone weekWeek 2: Doa meditationand go for awalk on thesame dayWrite down 5positivethings aboutyourselfGet at least8 hours ofsleep atleast 5 timesWeek 2: Gofor a 20-minute walktwice thisweek30 secondsof front plank,30 secondsof side planks(both sides)

GIA Health & Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week 2: Try a new healthy recipe and post it in the SharePoint
  2. Week 3: Eat a piece of fruit at least three days this week
  3. Week 3: Complete a streaming workout one day this week
  4. Listen to a podcast related to health/wellbeing
  5. Exercise of your choice
  6. Hold a 2 min wall sit 2 times this week
  7. Week 4: Go for a 20-minute walk four times this week
  8. Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
  9. 100 push-ups over four weeks
  10. Adhere to "Meatless Mondays" for four weeks
  11. Week 3: Go for a 20-minute walk three times this week
  12. Dinner of your choice! Wine is optional…
  13. Take a yoga class
  14. Take two classes in the same day
  15. Meditate for a minimum of 5 minutes
  16. Week 1: Complete a streaming workout
  17. Week 4: Take a walk and do a meditation on the same day
  18. Take a Pilates class
  19. Week 4: Give 3 Compliments each day this week (M-F)
  20. 100 sit-ups over four weeks
  21. Week 3: Have a salad for lunch or dinner
  22. Call a colleague you don't interact with daily
  23. Write down 5 things you are grateful for
  24. Week 4: Have a salad for lunch or dinner
  25. Walk 5000 steps
  26. Drink 8 glasses of water every day for at least 7 days
  27. Week 1: Go for a 20-minute walk this week
  28. 40 burpees over four weeks
  29. Unplug from social media for 1 day
  30. Strength train three days in one week
  31. Week 2: Do a meditation and go for a walk on the same day
  32. Write down 5 positive things about yourself
  33. Get at least 8 hours of sleep at least 5 times
  34. Week 2: Go for a 20-minute walk twice this week
  35. 30 seconds of front plank, 30 seconds of side planks (both sides)