Meditate fora minimumof 5 minutesWeek 1: Gofor a 20-minute walkthis weekWeek 3:Have a saladfor lunch ordinnerWeek 3: Eata piece offruit at leastthree daysthis weekWeek 1:Complete astreamingworkoutWeek 4:Have a saladfor lunch ordinnerWeek 3: Gofor a 20-minute walkthree timesthis weekStrengthtrain threedays inone weekExerciseof yourchoiceWrite down5 thingsyou aregrateful for100 sit-ups overfourweeksAdhere to"MeatlessMondays" forfour weeks40burpeesover fourweeksWeek 4: Give3Complimentseach day thisweek (M-F)Week 4: Gofor a 20-minute walkfour timesthis week30 secondsof front plank,30 secondsof side planks(both sides)Week 3:Complete astreamingworkout oneday this weekWeek 2: Gofor a 20-minute walktwice thisweek100 push-ups overfourweeksTake ayogaclassWeek 4: Takea walk anddo ameditation onthe same dayTake twoclasses inthe samedayWrite down 5positivethings aboutyourselfTake aPilatesclassDinner ofyour choice!Wine isoptional…Week 2: Try anew healthyrecipe andpost it in theSharePointWalk5000stepsHold a 2min wallsit 2 timesthis weekUnplugfrom socialmedia for1 dayDrink 8glasses ofwater everyday for atleast 7 daysGet at least8 hours ofsleep atleast 5 timesCall acolleagueyou don'tinteract withdailyAttend a GIAConnections groupevent (i.e. All Barnone, FamilyConnections, MentalWealth, Mosaic)Listen to apodcast relatedtohealth/wellbeingWeek 2: Doa meditationand go for awalk on thesame dayMeditate fora minimumof 5 minutesWeek 1: Gofor a 20-minute walkthis weekWeek 3:Have a saladfor lunch ordinnerWeek 3: Eata piece offruit at leastthree daysthis weekWeek 1:Complete astreamingworkoutWeek 4:Have a saladfor lunch ordinnerWeek 3: Gofor a 20-minute walkthree timesthis weekStrengthtrain threedays inone weekExerciseof yourchoiceWrite down5 thingsyou aregrateful for100 sit-ups overfourweeksAdhere to"MeatlessMondays" forfour weeks40burpeesover fourweeksWeek 4: Give3Complimentseach day thisweek (M-F)Week 4: Gofor a 20-minute walkfour timesthis week30 secondsof front plank,30 secondsof side planks(both sides)Week 3:Complete astreamingworkout oneday this weekWeek 2: Gofor a 20-minute walktwice thisweek100 push-ups overfourweeksTake ayogaclassWeek 4: Takea walk anddo ameditation onthe same dayTake twoclasses inthe samedayWrite down 5positivethings aboutyourselfTake aPilatesclassDinner ofyour choice!Wine isoptional…Week 2: Try anew healthyrecipe andpost it in theSharePointWalk5000stepsHold a 2min wallsit 2 timesthis weekUnplugfrom socialmedia for1 dayDrink 8glasses ofwater everyday for atleast 7 daysGet at least8 hours ofsleep atleast 5 timesCall acolleagueyou don'tinteract withdailyAttend a GIAConnections groupevent (i.e. All Barnone, FamilyConnections, MentalWealth, Mosaic)Listen to apodcast relatedtohealth/wellbeingWeek 2: Doa meditationand go for awalk on thesame day

GIA Health & Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for a minimum of 5 minutes
  2. Week 1: Go for a 20-minute walk this week
  3. Week 3: Have a salad for lunch or dinner
  4. Week 3: Eat a piece of fruit at least three days this week
  5. Week 1: Complete a streaming workout
  6. Week 4: Have a salad for lunch or dinner
  7. Week 3: Go for a 20-minute walk three times this week
  8. Strength train three days in one week
  9. Exercise of your choice
  10. Write down 5 things you are grateful for
  11. 100 sit-ups over four weeks
  12. Adhere to "Meatless Mondays" for four weeks
  13. 40 burpees over four weeks
  14. Week 4: Give 3 Compliments each day this week (M-F)
  15. Week 4: Go for a 20-minute walk four times this week
  16. 30 seconds of front plank, 30 seconds of side planks (both sides)
  17. Week 3: Complete a streaming workout one day this week
  18. Week 2: Go for a 20-minute walk twice this week
  19. 100 push-ups over four weeks
  20. Take a yoga class
  21. Week 4: Take a walk and do a meditation on the same day
  22. Take two classes in the same day
  23. Write down 5 positive things about yourself
  24. Take a Pilates class
  25. Dinner of your choice! Wine is optional…
  26. Week 2: Try a new healthy recipe and post it in the SharePoint
  27. Walk 5000 steps
  28. Hold a 2 min wall sit 2 times this week
  29. Unplug from social media for 1 day
  30. Drink 8 glasses of water every day for at least 7 days
  31. Get at least 8 hours of sleep at least 5 times
  32. Call a colleague you don't interact with daily
  33. Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
  34. Listen to a podcast related to health/wellbeing
  35. Week 2: Do a meditation and go for a walk on the same day