Take aPilatesclassWrite down5 thingsyou aregrateful forExerciseof yourchoiceWeek 4: Gofor a 20-minute walkfour timesthis weekWeek 4:Have a saladfor lunch ordinnerWeek 2: Try anew healthyrecipe andpost it in theSharePointWeek 3: Eata piece offruit at leastthree daysthis weekAttend a GIAConnections groupevent (i.e. All Barnone, FamilyConnections, MentalWealth, Mosaic)Week 3:Complete astreamingworkout oneday this week30 secondsof front plank,30 secondsof side planks(both sides)Unplugfrom socialmedia for1 dayTake ayogaclassWeek 2: Gofor a 20-minute walktwice thisweekDinner ofyour choice!Wine isoptional…Call acolleagueyou don'tinteract withdailyWeek 3:Have a saladfor lunch ordinnerWeek 4: Takea walk anddo ameditation onthe same dayWeek 1:Complete astreamingworkoutWeek 3: Gofor a 20-minute walkthree timesthis weekGet at least8 hours ofsleep atleast 5 times100 sit-ups overfourweeksHold a 2min wallsit 2 timesthis week40burpeesover fourweeksAdhere to"MeatlessMondays" forfour weeksWeek 1: Gofor a 20-minute walkthis weekWeek 2: Doa meditationand go for awalk on thesame dayDrink 8glasses ofwater everyday for atleast 7 daysWrite down 5positivethings aboutyourself100 push-ups overfourweeksTake twoclasses inthe samedayStrengthtrain threedays inone weekWeek 4: Give3Complimentseach day thisweek (M-F)Meditate fora minimumof 5 minutesListen to apodcast relatedtohealth/wellbeingWalk5000stepsTake aPilatesclassWrite down5 thingsyou aregrateful forExerciseof yourchoiceWeek 4: Gofor a 20-minute walkfour timesthis weekWeek 4:Have a saladfor lunch ordinnerWeek 2: Try anew healthyrecipe andpost it in theSharePointWeek 3: Eata piece offruit at leastthree daysthis weekAttend a GIAConnections groupevent (i.e. All Barnone, FamilyConnections, MentalWealth, Mosaic)Week 3:Complete astreamingworkout oneday this week30 secondsof front plank,30 secondsof side planks(both sides)Unplugfrom socialmedia for1 dayTake ayogaclassWeek 2: Gofor a 20-minute walktwice thisweekDinner ofyour choice!Wine isoptional…Call acolleagueyou don'tinteract withdailyWeek 3:Have a saladfor lunch ordinnerWeek 4: Takea walk anddo ameditation onthe same dayWeek 1:Complete astreamingworkoutWeek 3: Gofor a 20-minute walkthree timesthis weekGet at least8 hours ofsleep atleast 5 times100 sit-ups overfourweeksHold a 2min wallsit 2 timesthis week40burpeesover fourweeksAdhere to"MeatlessMondays" forfour weeksWeek 1: Gofor a 20-minute walkthis weekWeek 2: Doa meditationand go for awalk on thesame dayDrink 8glasses ofwater everyday for atleast 7 daysWrite down 5positivethings aboutyourself100 push-ups overfourweeksTake twoclasses inthe samedayStrengthtrain threedays inone weekWeek 4: Give3Complimentseach day thisweek (M-F)Meditate fora minimumof 5 minutesListen to apodcast relatedtohealth/wellbeingWalk5000steps

GIA Health & Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Pilates class
  2. Write down 5 things you are grateful for
  3. Exercise of your choice
  4. Week 4: Go for a 20-minute walk four times this week
  5. Week 4: Have a salad for lunch or dinner
  6. Week 2: Try a new healthy recipe and post it in the SharePoint
  7. Week 3: Eat a piece of fruit at least three days this week
  8. Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
  9. Week 3: Complete a streaming workout one day this week
  10. 30 seconds of front plank, 30 seconds of side planks (both sides)
  11. Unplug from social media for 1 day
  12. Take a yoga class
  13. Week 2: Go for a 20-minute walk twice this week
  14. Dinner of your choice! Wine is optional…
  15. Call a colleague you don't interact with daily
  16. Week 3: Have a salad for lunch or dinner
  17. Week 4: Take a walk and do a meditation on the same day
  18. Week 1: Complete a streaming workout
  19. Week 3: Go for a 20-minute walk three times this week
  20. Get at least 8 hours of sleep at least 5 times
  21. 100 sit-ups over four weeks
  22. Hold a 2 min wall sit 2 times this week
  23. 40 burpees over four weeks
  24. Adhere to "Meatless Mondays" for four weeks
  25. Week 1: Go for a 20-minute walk this week
  26. Week 2: Do a meditation and go for a walk on the same day
  27. Drink 8 glasses of water every day for at least 7 days
  28. Write down 5 positive things about yourself
  29. 100 push-ups over four weeks
  30. Take two classes in the same day
  31. Strength train three days in one week
  32. Week 4: Give 3 Compliments each day this week (M-F)
  33. Meditate for a minimum of 5 minutes
  34. Listen to a podcast related to health/wellbeing
  35. Walk 5000 steps