(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 positive things about yourself
Week 3: Complete a streaming workout one day this week
Adhere to "Meatless Mondays" for four weeks
Hold a 2 min wall sit 2 times this week
Meditate for a minimum of 5 minutes
Exercise of your choice
Week 4: Take a walk and do a meditation on the same day
Write down 5 things you are grateful for
Week 4: Have a salad for lunch or dinner
Week 3: Eat a piece of fruit at least three days this week
Week 3: Go for a 20-minute walk three times this week
Week 4: Go for a 20-minute walk four times this week
Week 2: Go for a 20-minute walk twice this week
Take two classes in the same day
Week 1: Go for a 20-minute walk this week
Week 1: Complete a streaming workout
Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
100 push-ups over four weeks
Listen to a podcast related to health/wellbeing
Week 3: Have a salad for lunch or dinner
Week 2: Try a new healthy recipe and post it in the SharePoint
Week 2: Do a meditation and go for a walk on the same day
Dinner of your choice! Wine is optional…
Walk 5000 steps
100 sit-ups over four weeks
30 seconds of front plank, 30 seconds of side planks (both sides)
Unplug from social media for 1 day
Call a colleague you don't interact with daily
Week 4: Give 3 Compliments each day this week (M-F)
Drink 8 glasses of water every day for at least 7 days
