(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 3: Have a salad for lunch or dinner
Take a yoga class
Write down 5 things you are grateful for
Take two classes in the same day
Strength train three days in one week
Unplug from social media for 1 day
Exercise of your choice
Week 4: Have a salad for lunch or dinner
Week 4: Give 3 Compliments each day this week (M-F)
Week 2: Try a new healthy recipe and post it in the SharePoint
Dinner of your choice! Wine is optional…
100 sit-ups over four weeks
Week 3: Eat a piece of fruit at least three days this week
Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Meditate for a minimum of 5 minutes
Hold a 2 min wall sit 2 times this week
Week 4: Take a walk and do a meditation on the same day
Take a Pilates class
40 burpees over four weeks
Walk 5000 steps
Call a colleague you don't interact with daily
Week 1: Complete a streaming workout
Week 4: Go for a 20-minute walk four times this week
30 seconds of front plank, 30 seconds of side planks (both sides)
Drink 8 glasses of water every day for at least 7 days
Week 1: Go for a 20-minute walk this week
Adhere to "Meatless Mondays" for four weeks
Listen to a podcast related to health/wellbeing
100 push-ups over four weeks
Week 2: Go for a 20-minute walk twice this week
Write down 5 positive things about yourself
Get at least 8 hours of sleep at least 5 times
Week 3: Complete a streaming workout one day this week
Week 2: Do a meditation and go for a walk on the same day
Week 3: Go for a 20-minute walk three times this week
