(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 positive things about yourself
Take two classes in the same day
Get at least 8 hours of sleep at least 5 times
Week 1: Complete a streaming workout
Week 4: Take a walk and do a meditation on the same day
40 burpees over four weeks
Week 2: Try a new healthy recipe and post it in the SharePoint
Hold a 2 min wall sit 2 times this week
Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Week 2: Do a meditation and go for a walk on the same day
100 push-ups over four weeks
Week 4: Give 3 Compliments each day this week (M-F)
Week 2: Go for a 20-minute walk twice this week
Drink 8 glasses of water every day for at least 7 days
Week 1: Go for a 20-minute walk this week
Strength train three days in one week
Meditate for a minimum of 5 minutes
Week 4: Have a salad for lunch or dinner
Exercise of your choice
Week 3: Go for a 20-minute walk three times this week
Take a Pilates class
Dinner of your choice! Wine is optional…
Listen to a podcast related to health/wellbeing
Write down 5 things you are grateful for
30 seconds of front plank, 30 seconds of side planks (both sides)
Week 4: Go for a 20-minute walk four times this week
Week 3: Eat a piece of fruit at least three days this week
Walk 5000 steps
100 sit-ups over four weeks
Week 3: Have a salad for lunch or dinner
Call a colleague you don't interact with daily
Week 3: Complete a streaming workout one day this week
