(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Take two classes in the same day
Week 2: Do a meditation and go for a walk on the same day
Week 2: Go for a 20-minute walk twice this week
100 push-ups over four weeks
Take a yoga class
Week 1: Complete a streaming workout
Week 1: Go for a 20-minute walk this week
30 seconds of front plank, 30 seconds of side planks (both sides)
Week 4: Go for a 20-minute walk four times this week
40 burpees over four weeks
Week 3: Eat a piece of fruit at least three days this week
Listen to a podcast related to health/wellbeing
Week 3: Have a salad for lunch or dinner
Week 3: Complete a streaming workout one day this week
Get at least 8 hours of sleep at least 5 times
Take a Pilates class
Dinner of your choice! Wine is optional…
Strength train three days in one week
Write down 5 positive things about yourself
Hold a 2 min wall sit 2 times this week
Week 2: Try a new healthy recipe and post it in the SharePoint
Week 4: Give 3 Compliments each day this week (M-F)
Unplug from social media for 1 day
Adhere to "Meatless Mondays" for four weeks
Drink 8 glasses of water every day for at least 7 days
Walk 5000 steps
100 sit-ups over four weeks
Write down 5 things you are grateful for
Week 3: Go for a 20-minute walk three times this week
Week 4: Have a salad for lunch or dinner
Week 4: Take a walk and do a meditation on the same day
