(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
30 seconds of front plank, 30 seconds of side planks (both sides)
Write down 5 things you are grateful for
Week 2: Try a new healthy recipe and post it in the SharePoint
Week 3: Eat a piece of fruit at least three days this week
Hold a 2 min wall sit 2 times this week
Dinner of your choice! Wine is optional…
Adhere to "Meatless Mondays" for four weeks
Week 4: Give 3 Compliments each day this week (M-F)
Take two classes in the same day
Week 3: Have a salad for lunch or dinner
Week 4: Take a walk and do a meditation on the same day
Walk 5000 steps
Week 1: Complete a streaming workout
Drink 8 glasses of water every day for at least 7 days
Week 4: Have a salad for lunch or dinner
Exercise of your choice
Meditate for a minimum of 5 minutes
Take a yoga class
Strength train three days in one week
Week 4: Go for a 20-minute walk four times this week
Write down 5 positive things about yourself
Week 3: Complete a streaming workout one day this week
100 push-ups over four weeks
Take a Pilates class
Unplug from social media for 1 day
Call a colleague you don't interact with daily
Week 2: Do a meditation and go for a walk on the same day
Week 1: Go for a 20-minute walk this week
Listen to a podcast related to health/wellbeing
Week 3: Go for a 20-minute walk three times this week
