(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water every day for at least 7 days
Week 3: Have a salad for lunch or dinner
Take a Pilates class
Call a colleague you don't interact with daily
Week 1: Go for a 20-minute walk this week
Week 2: Try a new healthy recipe and post it in the SharePoint
Adhere to "Meatless Mondays" for four weeks
Strength train three days in one week
Week 4: Have a salad for lunch or dinner
Week 2: Do a meditation and go for a walk on the same day
Unplug from social media for 1 day
Exercise of your choice
Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Week 3: Complete a streaming workout one day this week
Take a yoga class
Week 1: Complete a streaming workout
Walk 5000 steps
Listen to a podcast related to health/wellbeing
Week 4: Give 3 Compliments each day this week (M-F)
40 burpees over four weeks
Week 4: Go for a 20-minute walk four times this week
Dinner of your choice! Wine is optional…
Hold a 2 min wall sit 2 times this week
Week 2: Go for a 20-minute walk twice this week
Write down 5 things you are grateful for
Write down 5 positive things about yourself
30 seconds of front plank, 30 seconds of side planks (both sides)
100 push-ups over four weeks
Meditate for a minimum of 5 minutes
Week 3: Eat a piece of fruit at least three days this week
100 sit-ups over four weeks
Week 4: Take a walk and do a meditation on the same day
Week 3: Go for a 20-minute walk three times this week
