(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 4: Give 3 Compliments each day this week (M-F)
Write down 5 things you are grateful for
Dinner of your choice! Wine is optional…
Take a yoga class
Take two classes in the same day
30 seconds of front plank, 30 seconds of side planks (both sides)
Week 1: Go for a 20-minute walk this week
Week 2: Do a meditation and go for a walk on the same day
100 sit-ups over four weeks
Take a Pilates class
Call a colleague you don't interact with daily
Drink 8 glasses of water every day for at least 7 days
Write down 5 positive things about yourself
Meditate for a minimum of 5 minutes
Week 4: Have a salad for lunch or dinner
40 burpees over four weeks
Listen to a podcast related to health/wellbeing
Week 3: Eat a piece of fruit at least three days this week
Strength train three days in one week
Walk 5000 steps
Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Adhere to "Meatless Mondays" for four weeks
100 push-ups over four weeks
Week 2: Try a new healthy recipe and post it in the SharePoint
Hold a 2 min wall sit 2 times this week
Week 4: Go for a 20-minute walk four times this week
Unplug from social media for 1 day
Week 4: Take a walk and do a meditation on the same day
Week 1: Complete a streaming workout
Week 2: Go for a 20-minute walk twice this week
Week 3: Go for a 20-minute walk three times this week
Get at least 8 hours of sleep at least 5 times
Week 3: Have a salad for lunch or dinner
Week 3: Complete a streaming workout one day this week
