This bingo card has 35 words: Adhere to "Meatless Mondays" for four weeks, 30 seconds of front plank, 30 seconds of side planks (both sides), 100 push-ups over four weeks, 100 sit-ups over four weeks, Exercise of your choice, Drink 8 glasses of water every day for at least 7 days, Meditate for a minimum of 5 minutes, Take a Pilates class, Take a yoga class, Take two classes in the same day, Dinner of your choice! Wine is optional…, Walk 5000 steps, Week 1: Complete a streaming workout, Week 2: Do a meditation and go for a walk on the same day, Week 2: Go for a 20-minute walk twice this week, Week 2: Try a new healthy recipe and post it in the SharePoint, Week 3: Complete a streaming workout one day this week, Week 3: Go for a 20-minute walk three times this week, Week 3: Have a salad for lunch or dinner, Week 3: Eat a piece of fruit at least three days this week, Week 4: Give 3 Compliments each day this week (M-F), Week 4: Go for a 20-minute walk four times this week, Week 4: Have a salad for lunch or dinner, Week 4: Take a walk and do a meditation on the same day, Write down 5 positive things about yourself, Week 1: Go for a 20-minute walk this week, Strength train three days in one week, Listen to a podcast related to health/wellbeing, Get at least 8 hours of sleep at least 5 times, 40 burpees over four weeks, Hold a 2 min wall sit 2 times this week, Write down 5 things you are grateful for, Unplug from social media for 1 day, Attend a GIA Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic) and Call a colleague you don't interact with daily.
GIA Health and Wellness | GIA Health and Wellness | GIA Health and Wellness | GIA Health and Wellness Bingo | Accountability Bingo
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