Normalblood sugaris less than100 mg/dL.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!You can eat wholegrains if you havediabetes as weneed 3 servings aday for goodnutrition.Avoid eatingclose tobedtime(after 7pm).Depression anddiabetes arerelated, so be onthe lookout formood changes!HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Blurry visioncan be asymptom ofdiabetes.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Replacewhite flourtortilla withcorn or wholegrain tortilla.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Childrencan gettype 2diabetes.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Type 1 diabetesis when yourbody does notmake enoughinsulin.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.You can eatwhole fruits ifyou havediabetes.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Diabetesincreasesyour risk forheartdisease.Normalblood sugaris less than100 mg/dL.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!You can eat wholegrains if you havediabetes as weneed 3 servings aday for goodnutrition.Avoid eatingclose tobedtime(after 7pm).Depression anddiabetes arerelated, so be onthe lookout formood changes!HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Blurry visioncan be asymptom ofdiabetes.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Replacewhite flourtortilla withcorn or wholegrain tortilla.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Childrencan gettype 2diabetes.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Type 1 diabetesis when yourbody does notmake enoughinsulin.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.You can eatwhole fruits ifyou havediabetes.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Diabetesincreasesyour risk forheartdisease.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Normal blood sugar is less than 100 mg/dL.
  2. Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  3. Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  4. You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition.
  5. Avoid eating close to bedtime (after 7pm).
  6. Depression and diabetes are related, so be on the lookout for mood changes!
  7. Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  8. Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  9. Blurry vision can be a symptom of diabetes.
  10. Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  11. Diabetes is when hemoglobin A1c is 6.5% or greater.
  12. Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  13. Blood sugar or glucose is the level of sugar in your blood right at that moment.
  14. Replace white flour tortilla with corn or whole grain tortilla.
  15. Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  16. Insulin is like a key that allows blood sugar to enter the cells in our body.
  17. Children can get type 2 diabetes.
  18. A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  19. Type 1 diabetes is when your body does not make enough insulin.
  20. Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  21. One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  22. Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  23. You can eat whole fruits if you have diabetes.
  24. Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  25. Diabetes increases your risk for heart disease.