A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Depression anddiabetes arerelated, so be onthe lookout formood changes!Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Type 1 diabetesis when yourbody does notmake enoughinsulin.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.You can eat wholegrains if you havediabetes as weneed 3 servings aday for goodnutrition.Diabetes iswhenhemoglobinA1c is 6.5%or greater.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!Blurry visioncan be asymptom ofdiabetes.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Avoid eatingclose tobedtime(after 7pm).Childrencan gettype 2diabetes.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.You can eatwhole fruits ifyou havediabetes.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Replacewhite flourtortilla withcorn or wholegrain tortilla.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Normalblood sugaris less than100 mg/dL.Diabetesincreasesyour risk forheartdisease.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Depression anddiabetes arerelated, so be onthe lookout formood changes!Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Type 1 diabetesis when yourbody does notmake enoughinsulin.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.You can eat wholegrains if you havediabetes as weneed 3 servings aday for goodnutrition.Diabetes iswhenhemoglobinA1c is 6.5%or greater.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!Blurry visioncan be asymptom ofdiabetes.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Avoid eatingclose tobedtime(after 7pm).Childrencan gettype 2diabetes.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.You can eatwhole fruits ifyou havediabetes.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Replacewhite flourtortilla withcorn or wholegrain tortilla.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Normalblood sugaris less than100 mg/dL.Diabetesincreasesyour risk forheartdisease.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  2. Depression and diabetes are related, so be on the lookout for mood changes!
  3. Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  4. Type 1 diabetes is when your body does not make enough insulin.
  5. One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  6. You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition.
  7. Diabetes is when hemoglobin A1c is 6.5% or greater.
  8. Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  9. Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  10. Blurry vision can be a symptom of diabetes.
  11. Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  12. Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  13. Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  14. Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  15. Avoid eating close to bedtime (after 7pm).
  16. Children can get type 2 diabetes.
  17. Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  18. You can eat whole fruits if you have diabetes.
  19. Insulin is like a key that allows blood sugar to enter the cells in our body.
  20. Replace white flour tortilla with corn or whole grain tortilla.
  21. Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  22. Blood sugar or glucose is the level of sugar in your blood right at that moment.
  23. Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  24. Normal blood sugar is less than 100 mg/dL.
  25. Diabetes increases your risk for heart disease.