Insulin is like akey that allowsblood sugar toenter the cellsin our body.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Childrencan gettype 2diabetes.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Blurry visioncan be asymptom ofdiabetes.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!You can eatwhole fruits ifyou havediabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.You can eat wholegrains if you havediabetes as weneed 3 servings aday for goodnutrition.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Avoid eatingclose tobedtime(after 7pm).HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Depression anddiabetes arerelated, so be onthe lookout formood changes!Diabetes iswhenhemoglobinA1c is 6.5%or greater.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Replacewhite flourtortilla withcorn or wholegrain tortilla.Type 1 diabetesis when yourbody does notmake enoughinsulin.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Diabetesincreasesyour risk forheartdisease.Normalblood sugaris less than100 mg/dL.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Childrencan gettype 2diabetes.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Blurry visioncan be asymptom ofdiabetes.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!You can eatwhole fruits ifyou havediabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.You can eat wholegrains if you havediabetes as weneed 3 servings aday for goodnutrition.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Avoid eatingclose tobedtime(after 7pm).HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Depression anddiabetes arerelated, so be onthe lookout formood changes!Diabetes iswhenhemoglobinA1c is 6.5%or greater.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Replacewhite flourtortilla withcorn or wholegrain tortilla.Type 1 diabetesis when yourbody does notmake enoughinsulin.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Diabetesincreasesyour risk forheartdisease.Normalblood sugaris less than100 mg/dL.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insulin is like a key that allows blood sugar to enter the cells in our body.
  2. Blood sugar or glucose is the level of sugar in your blood right at that moment.
  3. Children can get type 2 diabetes.
  4. Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  5. Blurry vision can be a symptom of diabetes.
  6. Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  7. You can eat whole fruits if you have diabetes.
  8. Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  9. Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  10. You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition.
  11. Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  12. One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  13. Avoid eating close to bedtime (after 7pm).
  14. Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  15. Depression and diabetes are related, so be on the lookout for mood changes!
  16. Diabetes is when hemoglobin A1c is 6.5% or greater.
  17. Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  18. A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  19. Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  20. Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  21. Replace white flour tortilla with corn or whole grain tortilla.
  22. Type 1 diabetes is when your body does not make enough insulin.
  23. Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  24. Diabetes increases your risk for heart disease.
  25. Normal blood sugar is less than 100 mg/dL.