Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Childrencan gettype 2diabetes.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Normalblood sugaris less than100 mg/dL.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!You can eat wholegrains if you havediabetes as weneed 3 servings aday for goodnutrition.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Avoid eatingclose tobedtime(after 7pm).A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Type 1 diabetesis when yourbody does notmake enoughinsulin.You can eatwhole fruits ifyou havediabetes.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Replacewhite flourtortilla withcorn or wholegrain tortilla.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Diabetesincreasesyour risk forheartdisease.Blurry visioncan be asymptom ofdiabetes.Depression anddiabetes arerelated, so be onthe lookout formood changes!Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Childrencan gettype 2diabetes.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Normalblood sugaris less than100 mg/dL.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!You can eat wholegrains if you havediabetes as weneed 3 servings aday for goodnutrition.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Avoid eatingclose tobedtime(after 7pm).A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Type 1 diabetesis when yourbody does notmake enoughinsulin.You can eatwhole fruits ifyou havediabetes.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Replacewhite flourtortilla withcorn or wholegrain tortilla.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Diabetesincreasesyour risk forheartdisease.Blurry visioncan be asymptom ofdiabetes.Depression anddiabetes arerelated, so be onthe lookout formood changes!Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  2. Children can get type 2 diabetes.
  3. Insulin is like a key that allows blood sugar to enter the cells in our body.
  4. Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  5. Normal blood sugar is less than 100 mg/dL.
  6. Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  7. Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  8. Diabetes is when hemoglobin A1c is 6.5% or greater.
  9. Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  10. You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition.
  11. One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  12. Avoid eating close to bedtime (after 7pm).
  13. A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  14. Type 1 diabetes is when your body does not make enough insulin.
  15. You can eat whole fruits if you have diabetes.
  16. Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  17. Replace white flour tortilla with corn or whole grain tortilla.
  18. Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  19. Blood sugar or glucose is the level of sugar in your blood right at that moment.
  20. Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  21. Diabetes increases your risk for heart disease.
  22. Blurry vision can be a symptom of diabetes.
  23. Depression and diabetes are related, so be on the lookout for mood changes!
  24. Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  25. Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.