(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
Blurry vision can be a symptom of diabetes.
Replace white flour tortilla with corn or whole grain tortilla.
Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
Depression and diabetes are related, so be on the lookout for mood changes!
You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition.
Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
Type 1 diabetes is when your body does not make enough insulin.
Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
Insulin is like a key that allows blood sugar to enter the cells in our body.
Diabetes is when hemoglobin A1c is 6.5% or greater.
Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
You can eat whole fruits if you have diabetes.
Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
Diabetes increases your risk for heart disease.
Avoid eating close to bedtime (after 7pm).
Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
Blood sugar or glucose is the level of sugar in your blood right at that moment.
Children can get type 2 diabetes.
Hemoglobin A1c reflects an average of blood sugar levels over 3 months.