This bingo card has a free space and 25 words: Avoid eating close to bedtime (after 7pm)., Hemoglobin A1c reflects an average of blood sugar levels over 3 months., Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!, A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods., One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat., You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition., Replace white flour tortilla with corn or whole grain tortilla., Normal blood sugar is less than 100 mg/dL., Blood sugar or glucose is the level of sugar in your blood right at that moment., Blurry vision can be a symptom of diabetes., Prediabetes is when hemoglobin A1c is between 5.7-6.4%., Diabetes increases your risk for heart disease., Diabetes is when hemoglobin A1c is 6.5% or greater., Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart., Depression and diabetes are related, so be on the lookout for mood changes!, You can eat whole fruits if you have diabetes., Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed., Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!, Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes., Insulin is like a key that allows blood sugar to enter the cells in our body., Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes., Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes., Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss., Children can get type 2 diabetes. and Type 1 diabetes is when your body does not make enough insulin..
Diabetes Bingo | Consistent Carbohydrate Diet | Consistent Carbohydrate Diet | Diabetes | Diabetes
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