(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a thank you note
Listen to music you enjoy
Slow down - Take a break from multi-tasking
Celebrate 3 good things that happened today
Turn off all sound and enjoy the still of the room
Pay attention to your environment and take in the moment
Practice Visualization
Mediate or pray
Reflect upon your blessings of the day
Practice Progressive relaxation
Try lavender aromatherapy
Cook a healthy meal for you or your family
Find a podcast that you find uplifting and inspiring
Read a positive affirmation to begin your day
Read one chapter of a new book
Practice Yoga
Sleep 7-9 hours
Participate in 30 mins of physical activity
Enjoy a cup of hot tea - try chamomile tea
Declutter a closet, room or drawer
Cut screen time outside of work
Practice positive self-talk
Take time out of the day to do arts and crafts (DIY projects)
