(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut screen time outside of work
Practice Yoga
Sleep 7-9 hours
Declutter a closet, room or drawer
Write a thank you note
Celebrate 3 good things that happened today
Enjoy a cup of hot tea - try chamomile tea
Read a positive affirmation to begin your day
Cook a healthy meal for you or your family
Turn off all sound and enjoy the still of the room
Read one chapter of a new book
Reflect upon your blessings of the day
Find a podcast that you find uplifting and inspiring
Take time out of the day to do arts and crafts (DIY projects)
Slow down - Take a break from multi-tasking
Participate in 30 mins of physical activity
Journal
Practice Visualization
Pay attention to your environment and take in the moment
