(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal
Try lavender aromatherapy
Write a thank you note
Find a podcast that you find uplifting and inspiring
Slow down - Take a break from multi-tasking
Practice Yoga
Turn off all sound and enjoy the still of the room
Read a positive affirmation to begin your day
Read one chapter of a new book
Sleep 7-9 hours
Practice positive self-talk
Declutter a closet, room or drawer
Practice Visualization
Participate in 30 mins of physical activity
Cook a healthy meal for you or your family
Celebrate 3 good things that happened today
Pay attention to your environment and take in the moment
Cut screen time outside of work
Listen to music you enjoy
Mediate or pray
Reflect upon your blessings of the day
Practice Progressive relaxation
Take time out of the day to do arts and crafts (DIY projects)
