Take time outof the day todo arts andcrafts (DIYprojects)Listen tomusicyou enjoyPay attentionto yourenvironmentand take inthe momentPracticeVisualizationSlow down -Take a breakfrom multi-taskingFind apodcast thatyou finduplifting andinspiringCelebrate 3good thingsthathappenedtodayRead apositiveaffirmation tobegin yourdayMediateor prayTurn off allsound andenjoy the stillof the roomRead onechapter ofa newbookPracticepositiveself-talkSleep7-9hoursReflectupon yourblessingsof the dayDecluttera closet,room ordrawerCook ahealthy mealfor you oryour familyEnjoy a cupof hot tea -trychamomileteaJournalWrite athankyou notePracticeYogaParticipatein 30 minsof physicalactivityTry lavenderaromatherapyCut screentimeoutside ofworkPracticeProgressiverelaxationTake time outof the day todo arts andcrafts (DIYprojects)Listen tomusicyou enjoyPay attentionto yourenvironmentand take inthe momentPracticeVisualizationSlow down -Take a breakfrom multi-taskingFind apodcast thatyou finduplifting andinspiringCelebrate 3good thingsthathappenedtodayRead apositiveaffirmation tobegin yourdayMediateor prayTurn off allsound andenjoy the stillof the roomRead onechapter ofa newbookPracticepositiveself-talkSleep7-9hoursReflectupon yourblessingsof the dayDecluttera closet,room ordrawerCook ahealthy mealfor you oryour familyEnjoy a cupof hot tea -trychamomileteaJournalWrite athankyou notePracticeYogaParticipatein 30 minsof physicalactivityTry lavenderaromatherapyCut screentimeoutside ofworkPracticeProgressiverelaxation

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time out of the day to do arts and crafts (DIY projects)
  2. Listen to music you enjoy
  3. Pay attention to your environment and take in the moment
  4. Practice Visualization
  5. Slow down - Take a break from multi-tasking
  6. Find a podcast that you find uplifting and inspiring
  7. Celebrate 3 good things that happened today
  8. Read a positive affirmation to begin your day
  9. Mediate or pray
  10. Turn off all sound and enjoy the still of the room
  11. Read one chapter of a new book
  12. Practice positive self-talk
  13. Sleep 7-9 hours
  14. Reflect upon your blessings of the day
  15. Declutter a closet, room or drawer
  16. Cook a healthy meal for you or your family
  17. Enjoy a cup of hot tea - try chamomile tea
  18. Journal
  19. Write a thank you note
  20. Practice Yoga
  21. Participate in 30 mins of physical activity
  22. Try lavender aromatherapy
  23. Cut screen time outside of work
  24. Practice Progressive relaxation