Sleep7-9hoursEnjoy a cupof hot tea -trychamomileteaTry lavenderaromatherapyTurn off allsound andenjoy the stillof the roomJournalPracticeProgressiverelaxationPay attentionto yourenvironmentand take inthe momentCut screentimeoutside ofworkParticipatein 30 minsof physicalactivityFind apodcast thatyou finduplifting andinspiringPracticepositiveself-talkSlow down -Take a breakfrom multi-taskingRead apositiveaffirmation tobegin yourdayTake time outof the day todo arts andcrafts (DIYprojects)PracticeYogaPracticeVisualizationListen tomusicyou enjoyDecluttera closet,room ordrawerWrite athankyou noteCelebrate 3good thingsthathappenedtodayCook ahealthy mealfor you oryour familyRead onechapter ofa newbookReflectupon yourblessingsof the dayMediateor praySleep7-9hoursEnjoy a cupof hot tea -trychamomileteaTry lavenderaromatherapyTurn off allsound andenjoy the stillof the roomJournalPracticeProgressiverelaxationPay attentionto yourenvironmentand take inthe momentCut screentimeoutside ofworkParticipatein 30 minsof physicalactivityFind apodcast thatyou finduplifting andinspiringPracticepositiveself-talkSlow down -Take a breakfrom multi-taskingRead apositiveaffirmation tobegin yourdayTake time outof the day todo arts andcrafts (DIYprojects)PracticeYogaPracticeVisualizationListen tomusicyou enjoyDecluttera closet,room ordrawerWrite athankyou noteCelebrate 3good thingsthathappenedtodayCook ahealthy mealfor you oryour familyRead onechapter ofa newbookReflectupon yourblessingsof the dayMediateor pray

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-9 hours
  2. Enjoy a cup of hot tea - try chamomile tea
  3. Try lavender aromatherapy
  4. Turn off all sound and enjoy the still of the room
  5. Journal
  6. Practice Progressive relaxation
  7. Pay attention to your environment and take in the moment
  8. Cut screen time outside of work
  9. Participate in 30 mins of physical activity
  10. Find a podcast that you find uplifting and inspiring
  11. Practice positive self-talk
  12. Slow down - Take a break from multi-tasking
  13. Read a positive affirmation to begin your day
  14. Take time out of the day to do arts and crafts (DIY projects)
  15. Practice Yoga
  16. Practice Visualization
  17. Listen to music you enjoy
  18. Declutter a closet, room or drawer
  19. Write a thank you note
  20. Celebrate 3 good things that happened today
  21. Cook a healthy meal for you or your family
  22. Read one chapter of a new book
  23. Reflect upon your blessings of the day
  24. Mediate or pray