Enjoy a cupof hot tea -trychamomileteaRead onechapter ofa newbookTurn off allsound andenjoy the stillof the roomTake time outof the day todo arts andcrafts (DIYprojects)PracticeProgressiverelaxationDecluttera closet,room ordrawerPay attentionto yourenvironmentand take inthe momentParticipatein 30 minsof physicalactivitySleep7-9hoursMediateor prayWrite athankyou noteCut screentimeoutside ofworkPracticepositiveself-talkListen tomusicyou enjoyPracticeYogaSlow down -Take a breakfrom multi-taskingJournalTry lavenderaromatherapyReflectupon yourblessingsof the dayCook ahealthy mealfor you oryour familyPracticeVisualizationCelebrate 3good thingsthathappenedtodayRead apositiveaffirmation tobegin yourdayFind apodcast thatyou finduplifting andinspiringEnjoy a cupof hot tea -trychamomileteaRead onechapter ofa newbookTurn off allsound andenjoy the stillof the roomTake time outof the day todo arts andcrafts (DIYprojects)PracticeProgressiverelaxationDecluttera closet,room ordrawerPay attentionto yourenvironmentand take inthe momentParticipatein 30 minsof physicalactivitySleep7-9hoursMediateor prayWrite athankyou noteCut screentimeoutside ofworkPracticepositiveself-talkListen tomusicyou enjoyPracticeYogaSlow down -Take a breakfrom multi-taskingJournalTry lavenderaromatherapyReflectupon yourblessingsof the dayCook ahealthy mealfor you oryour familyPracticeVisualizationCelebrate 3good thingsthathappenedtodayRead apositiveaffirmation tobegin yourdayFind apodcast thatyou finduplifting andinspiring

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cup of hot tea - try chamomile tea
  2. Read one chapter of a new book
  3. Turn off all sound and enjoy the still of the room
  4. Take time out of the day to do arts and crafts (DIY projects)
  5. Practice Progressive relaxation
  6. Declutter a closet, room or drawer
  7. Pay attention to your environment and take in the moment
  8. Participate in 30 mins of physical activity
  9. Sleep 7-9 hours
  10. Mediate or pray
  11. Write a thank you note
  12. Cut screen time outside of work
  13. Practice positive self-talk
  14. Listen to music you enjoy
  15. Practice Yoga
  16. Slow down - Take a break from multi-tasking
  17. Journal
  18. Try lavender aromatherapy
  19. Reflect upon your blessings of the day
  20. Cook a healthy meal for you or your family
  21. Practice Visualization
  22. Celebrate 3 good things that happened today
  23. Read a positive affirmation to begin your day
  24. Find a podcast that you find uplifting and inspiring