Enjoy a cupof hot tea -trychamomileteaSlow down -Take a breakfrom multi-taskingCelebrate 3good thingsthathappenedtodayPracticeYogaReflectupon yourblessingsof the daySleep7-9hoursRead onechapter ofa newbookParticipatein 30 minsof physicalactivityFind apodcast thatyou finduplifting andinspiringCut screentimeoutside ofworkJournalTry lavenderaromatherapyPay attentionto yourenvironmentand take inthe momentCook ahealthy mealfor you oryour familyWrite athankyou notePracticepositiveself-talkPracticeVisualizationDecluttera closet,room ordrawerMediateor prayRead apositiveaffirmation tobegin yourdayListen tomusicyou enjoyPracticeProgressiverelaxationTake time outof the day todo arts andcrafts (DIYprojects)Turn off allsound andenjoy the stillof the roomEnjoy a cupof hot tea -trychamomileteaSlow down -Take a breakfrom multi-taskingCelebrate 3good thingsthathappenedtodayPracticeYogaReflectupon yourblessingsof the daySleep7-9hoursRead onechapter ofa newbookParticipatein 30 minsof physicalactivityFind apodcast thatyou finduplifting andinspiringCut screentimeoutside ofworkJournalTry lavenderaromatherapyPay attentionto yourenvironmentand take inthe momentCook ahealthy mealfor you oryour familyWrite athankyou notePracticepositiveself-talkPracticeVisualizationDecluttera closet,room ordrawerMediateor prayRead apositiveaffirmation tobegin yourdayListen tomusicyou enjoyPracticeProgressiverelaxationTake time outof the day todo arts andcrafts (DIYprojects)Turn off allsound andenjoy the stillof the room

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cup of hot tea - try chamomile tea
  2. Slow down - Take a break from multi-tasking
  3. Celebrate 3 good things that happened today
  4. Practice Yoga
  5. Reflect upon your blessings of the day
  6. Sleep 7-9 hours
  7. Read one chapter of a new book
  8. Participate in 30 mins of physical activity
  9. Find a podcast that you find uplifting and inspiring
  10. Cut screen time outside of work
  11. Journal
  12. Try lavender aromatherapy
  13. Pay attention to your environment and take in the moment
  14. Cook a healthy meal for you or your family
  15. Write a thank you note
  16. Practice positive self-talk
  17. Practice Visualization
  18. Declutter a closet, room or drawer
  19. Mediate or pray
  20. Read a positive affirmation to begin your day
  21. Listen to music you enjoy
  22. Practice Progressive relaxation
  23. Take time out of the day to do arts and crafts (DIY projects)
  24. Turn off all sound and enjoy the still of the room