(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in 30 mins of physical activity
Read one chapter of a new book
Cook a healthy meal for you or your family
Practice Yoga
Find a podcast that you find uplifting and inspiring
Practice positive self-talk
Enjoy a cup of hot tea - try chamomile tea
Pay attention to your environment and take in the moment
Reflect upon your blessings of the day
Journal
Slow down - Take a break from multi-tasking
Read a positive affirmation to begin your day
Declutter a closet, room or drawer
Mediate or pray
Try lavender aromatherapy
Take time out of the day to do arts and crafts (DIY projects)
Sleep 7-9 hours
Practice Progressive relaxation
Turn off all sound and enjoy the still of the room
