(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy a cup of hot tea - try chamomile tea
Cut screen time outside of work
Slow down - Take a break from multi-tasking
Journal
Read one chapter of a new book
Listen to music you enjoy
Practice Yoga
Practice Visualization
Declutter a closet, room or drawer
Write a thank you note
Turn off all sound and enjoy the still of the room
Sleep 7-9 hours
Try lavender aromatherapy
Participate in 30 mins of physical activity
Practice positive self-talk
Practice Progressive relaxation
Cook a healthy meal for you or your family
Celebrate 3 good things that happened today
Pay attention to your environment and take in the moment
Read a positive affirmation to begin your day
Mediate or pray
Take time out of the day to do arts and crafts (DIY projects)
Find a podcast that you find uplifting and inspiring
