(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy a cup of hot tea - try chamomile tea
Slow down - Take a break from multi-tasking
Practice Visualization
Read a positive affirmation to begin your day
Sleep 7-9 hours
Turn off all sound and enjoy the still of the room
Listen to music you enjoy
Practice Yoga
Read one chapter of a new book
Celebrate 3 good things that happened today
Declutter a closet, room or drawer
Take time out of the day to do arts and crafts (DIY projects)
Participate in 30 mins of physical activity
Mediate or pray
Cut screen time outside of work
Practice Progressive relaxation
Journal
Reflect upon your blessings of the day
Practice positive self-talk
Pay attention to your environment and take in the moment
Find a podcast that you find uplifting and inspiring
