(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal
Practice Yoga
Celebrate 3 good things that happened today
Enjoy a cup of hot tea - try chamomile tea
Pay attention to your environment and take in the moment
Declutter a closet, room or drawer
Practice Progressive relaxation
Practice Visualization
Cook a healthy meal for you or your family
Mediate or pray
Read a positive affirmation to begin your day
Try lavender aromatherapy
Listen to music you enjoy
Sleep 7-9 hours
Cut screen time outside of work
Reflect upon your blessings of the day
Turn off all sound and enjoy the still of the room
Slow down - Take a break from multi-tasking
Practice positive self-talk
Take time out of the day to do arts and crafts (DIY projects)
Find a podcast that you find uplifting and inspiring
