(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut screen time outside of work
Mediate or pray
Write a thank you note
Listen to music you enjoy
Enjoy a cup of hot tea - try chamomile tea
Read a positive affirmation to begin your day
Declutter a closet, room or drawer
Celebrate 3 good things that happened today
Find a podcast that you find uplifting and inspiring
Turn off all sound and enjoy the still of the room
Sleep 7-9 hours
Participate in 30 mins of physical activity
Practice positive self-talk
Practice Yoga
Take time out of the day to do arts and crafts (DIY projects)
Practice Visualization
Pay attention to your environment and take in the moment
