(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice positive self-talk
Cook a healthy meal for you or your family
Find a podcast that you find uplifting and inspiring
Cut screen time outside of work
Write a thank you note
Take time out of the day to do arts and crafts (DIY projects)
Try lavender aromatherapy
Practice Progressive relaxation
Practice Visualization
Reflect upon your blessings of the day
Turn off all sound and enjoy the still of the room
Mediate or pray
Read a positive affirmation to begin your day
Listen to music you enjoy
Journal
Enjoy a cup of hot tea - try chamomile tea
Slow down - Take a break from multi-tasking
Sleep 7-9 hours
Participate in 30 mins of physical activity
Pay attention to your environment and take in the moment
