(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read one chapter of a new book
Pay attention to your environment and take in the moment
Practice positive self-talk
Practice Yoga
Cook a healthy meal for you or your family
Try lavender aromatherapy
Reflect upon your blessings of the day
Practice Visualization
Enjoy a cup of hot tea - try chamomile tea
Read a positive affirmation to begin your day
Take time out of the day to do arts and crafts (DIY projects)
Listen to music you enjoy
Write a thank you note
Practice Progressive relaxation
Mediate or pray
Cut screen time outside of work
Turn off all sound and enjoy the still of the room
Celebrate 3 good things that happened today
Declutter a closet, room or drawer
Slow down - Take a break from multi-tasking
Sleep 7-9 hours
Find a podcast that you find uplifting and inspiring
