(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slow down - Take a break from multi-tasking
Listen to music you enjoy
Cook a healthy meal for you or your family
Journal
Mediate or pray
Read one chapter of a new book
Sleep 7-9 hours
Practice Yoga
Declutter a closet, room or drawer
Participate in 30 mins of physical activity
Take time out of the day to do arts and crafts (DIY projects)
Cut screen time outside of work
Try lavender aromatherapy
Read a positive affirmation to begin your day
Practice Visualization
Enjoy a cup of hot tea - try chamomile tea
Celebrate 3 good things that happened today
Find a podcast that you find uplifting and inspiring
Reflect upon your blessings of the day
Write a thank you note
Turn off all sound and enjoy the still of the room
Pay attention to your environment and take in the moment
