This bingo card has a free space and 24 words: Read one chapter of a new book, Practice Visualization, Practice Progressive relaxation, Turn off all sound and enjoy the still of the room, Take time out of the day to do arts and crafts (DIY projects), Read a positive affirmation to begin your day, Listen to music you enjoy, Declutter a closet, room or drawer, Journal, Practice Yoga, Write a thank you note, Slow down - Take a break from multi-tasking, Celebrate 3 good things that happened today, Pay attention to your environment and take in the moment, Practice positive self-talk, Enjoy a cup of hot tea - try chamomile tea, Participate in 30 mins of physical activity, Mediate or pray, Sleep 7-9 hours, Cook a healthy meal for you or your family, Reflect upon your blessings of the day, Cut screen time outside of work, Try lavender aromatherapy and Find a podcast that you find uplifting and inspiring.
Stress/Anxiety Management Bingo! | SELF-CARE | What are you doing this summer? | Student Self-Care Bingo | Mindfulness/Relaxation Bingo
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