Motivatesomeoneto exercisewith youTry a newfruit orvegetableCall anold friendor lovedoneCreate aworkoutplaylistGo fora bikerideGo on afamilywalkDrink 8ozof waterper dayAvoid fastfood for 3daysGet atleast10,000stepsDo anoutdoorchoreFind outyour BMIParkfartherawayTakethestairsLearn tomeditateReduceyourscreentimeTake arelaxingbath/showerGet 8hours ofsleepMake awellnessgoals listNo junkfood forthe dayCook anewhealthymealPracticedoing yogafor 30minutesTry a newphysicalactivitySay 3positiveaffirmationsComplimentsomeoneMotivatesomeoneto exercisewith youTry a newfruit orvegetableCall anold friendor lovedoneCreate aworkoutplaylistGo fora bikerideGo on afamilywalkDrink 8ozof waterper dayAvoid fastfood for 3daysGet atleast10,000stepsDo anoutdoorchoreFind outyour BMIParkfartherawayTakethestairsLearn tomeditateReduceyourscreentimeTake arelaxingbath/showerGet 8hours ofsleepMake awellnessgoals listNo junkfood forthe dayCook anewhealthymealPracticedoing yogafor 30minutesTry a newphysicalactivitySay 3positiveaffirmationsComplimentsomeone

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivate someone to exercise with you
  2. Try a new fruit or vegetable
  3. Call an old friend or loved one
  4. Create a workout playlist
  5. Go for a bike ride
  6. Go on a family walk
  7. Drink 8oz of water per day
  8. Avoid fast food for 3 days
  9. Get at least 10,000 steps
  10. Do an outdoor chore
  11. Find out your BMI
  12. Park farther away
  13. Take the stairs
  14. Learn to meditate
  15. Reduce your screen time
  16. Take a relaxing bath/shower
  17. Get 8 hours of sleep
  18. Make a wellness goals list
  19. No junk food for the day
  20. Cook a new healthy meal
  21. Practice doing yoga for 30 minutes
  22. Try a new physical activity
  23. Say 3 positive affirmations
  24. Compliment someone