Go on afamilywalkTakethestairsNo junkfood forthe dayReduceyourscreentimeFind outyour BMIMotivatesomeoneto exercisewith youCall anold friendor lovedoneTry a newphysicalactivityMake awellnessgoals listGo fora bikerideAvoid fastfood for 3daysTake arelaxingbath/showerLearn tomeditatePracticedoing yogafor 30minutesParkfartherawayCook anewhealthymealCreate aworkoutplaylistGet 8hours ofsleepComplimentsomeoneTry a newfruit orvegetableDo anoutdoorchoreGet atleast10,000stepsDrink 8ozof waterper daySay 3positiveaffirmationsGo on afamilywalkTakethestairsNo junkfood forthe dayReduceyourscreentimeFind outyour BMIMotivatesomeoneto exercisewith youCall anold friendor lovedoneTry a newphysicalactivityMake awellnessgoals listGo fora bikerideAvoid fastfood for 3daysTake arelaxingbath/showerLearn tomeditatePracticedoing yogafor 30minutesParkfartherawayCook anewhealthymealCreate aworkoutplaylistGet 8hours ofsleepComplimentsomeoneTry a newfruit orvegetableDo anoutdoorchoreGet atleast10,000stepsDrink 8ozof waterper daySay 3positiveaffirmations

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a family walk
  2. Take the stairs
  3. No junk food for the day
  4. Reduce your screen time
  5. Find out your BMI
  6. Motivate someone to exercise with you
  7. Call an old friend or loved one
  8. Try a new physical activity
  9. Make a wellness goals list
  10. Go for a bike ride
  11. Avoid fast food for 3 days
  12. Take a relaxing bath/shower
  13. Learn to meditate
  14. Practice doing yoga for 30 minutes
  15. Park farther away
  16. Cook a new healthy meal
  17. Create a workout playlist
  18. Get 8 hours of sleep
  19. Compliment someone
  20. Try a new fruit or vegetable
  21. Do an outdoor chore
  22. Get at least 10,000 steps
  23. Drink 8oz of water per day
  24. Say 3 positive affirmations