Get 8hours ofsleepReduceyourscreentimeCall anold friendor lovedoneTry a newphysicalactivityDo anoutdoorchoreNo junkfood forthe dayParkfartherawayTakethestairsMake awellnessgoals listMotivatesomeoneto exercisewith youDrink 8ozof waterper dayAvoid fastfood for 3daysGo fora bikerideLearn tomeditateGet atleast10,000stepsTake arelaxingbath/showerFind outyour BMICreate aworkoutplaylistSay 3positiveaffirmationsCook anewhealthymealGo on afamilywalkTry a newfruit orvegetableComplimentsomeonePracticedoing yogafor 30minutesGet 8hours ofsleepReduceyourscreentimeCall anold friendor lovedoneTry a newphysicalactivityDo anoutdoorchoreNo junkfood forthe dayParkfartherawayTakethestairsMake awellnessgoals listMotivatesomeoneto exercisewith youDrink 8ozof waterper dayAvoid fastfood for 3daysGo fora bikerideLearn tomeditateGet atleast10,000stepsTake arelaxingbath/showerFind outyour BMICreate aworkoutplaylistSay 3positiveaffirmationsCook anewhealthymealGo on afamilywalkTry a newfruit orvegetableComplimentsomeonePracticedoing yogafor 30minutes

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Reduce your screen time
  3. Call an old friend or loved one
  4. Try a new physical activity
  5. Do an outdoor chore
  6. No junk food for the day
  7. Park farther away
  8. Take the stairs
  9. Make a wellness goals list
  10. Motivate someone to exercise with you
  11. Drink 8oz of water per day
  12. Avoid fast food for 3 days
  13. Go for a bike ride
  14. Learn to meditate
  15. Get at least 10,000 steps
  16. Take a relaxing bath/shower
  17. Find out your BMI
  18. Create a workout playlist
  19. Say 3 positive affirmations
  20. Cook a new healthy meal
  21. Go on a family walk
  22. Try a new fruit or vegetable
  23. Compliment someone
  24. Practice doing yoga for 30 minutes