ComplimentsomeoneCreate aworkoutplaylistGet 8hours ofsleepAvoid fastfood for 3daysCall anold friendor lovedoneTakethestairsTry a newphysicalactivityPracticedoing yogafor 30minutesNo junkfood forthe dayGo on afamilywalkReduceyourscreentimeTry a newfruit orvegetableMake awellnessgoals listDo anoutdoorchoreFind outyour BMIGo fora bikerideTake arelaxingbath/showerDrink 8ozof waterper dayCook anewhealthymealLearn tomeditateGet atleast10,000stepsParkfartherawaySay 3positiveaffirmationsMotivatesomeoneto exercisewith youComplimentsomeoneCreate aworkoutplaylistGet 8hours ofsleepAvoid fastfood for 3daysCall anold friendor lovedoneTakethestairsTry a newphysicalactivityPracticedoing yogafor 30minutesNo junkfood forthe dayGo on afamilywalkReduceyourscreentimeTry a newfruit orvegetableMake awellnessgoals listDo anoutdoorchoreFind outyour BMIGo fora bikerideTake arelaxingbath/showerDrink 8ozof waterper dayCook anewhealthymealLearn tomeditateGet atleast10,000stepsParkfartherawaySay 3positiveaffirmationsMotivatesomeoneto exercisewith you

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Create a workout playlist
  3. Get 8 hours of sleep
  4. Avoid fast food for 3 days
  5. Call an old friend or loved one
  6. Take the stairs
  7. Try a new physical activity
  8. Practice doing yoga for 30 minutes
  9. No junk food for the day
  10. Go on a family walk
  11. Reduce your screen time
  12. Try a new fruit or vegetable
  13. Make a wellness goals list
  14. Do an outdoor chore
  15. Find out your BMI
  16. Go for a bike ride
  17. Take a relaxing bath/shower
  18. Drink 8oz of water per day
  19. Cook a new healthy meal
  20. Learn to meditate
  21. Get at least 10,000 steps
  22. Park farther away
  23. Say 3 positive affirmations
  24. Motivate someone to exercise with you