Motivatesomeoneto exercisewith youGo on afamilywalkCook anewhealthymealComplimentsomeoneCreate aworkoutplaylistLearn tomeditateGet atleast10,000stepsFind outyour BMIGo fora bikerideTakethestairsNo junkfood forthe dayAvoid fastfood for 3daysSay 3positiveaffirmationsTry a newphysicalactivityDrink 8ozof waterper dayParkfartherawayTake arelaxingbath/showerReduceyourscreentimeTry a newfruit orvegetableMake awellnessgoals listCall anold friendor lovedoneGet 8hours ofsleepPracticedoing yogafor 30minutesDo anoutdoorchoreMotivatesomeoneto exercisewith youGo on afamilywalkCook anewhealthymealComplimentsomeoneCreate aworkoutplaylistLearn tomeditateGet atleast10,000stepsFind outyour BMIGo fora bikerideTakethestairsNo junkfood forthe dayAvoid fastfood for 3daysSay 3positiveaffirmationsTry a newphysicalactivityDrink 8ozof waterper dayParkfartherawayTake arelaxingbath/showerReduceyourscreentimeTry a newfruit orvegetableMake awellnessgoals listCall anold friendor lovedoneGet 8hours ofsleepPracticedoing yogafor 30minutesDo anoutdoorchore

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivate someone to exercise with you
  2. Go on a family walk
  3. Cook a new healthy meal
  4. Compliment someone
  5. Create a workout playlist
  6. Learn to meditate
  7. Get at least 10,000 steps
  8. Find out your BMI
  9. Go for a bike ride
  10. Take the stairs
  11. No junk food for the day
  12. Avoid fast food for 3 days
  13. Say 3 positive affirmations
  14. Try a new physical activity
  15. Drink 8oz of water per day
  16. Park farther away
  17. Take a relaxing bath/shower
  18. Reduce your screen time
  19. Try a new fruit or vegetable
  20. Make a wellness goals list
  21. Call an old friend or loved one
  22. Get 8 hours of sleep
  23. Practice doing yoga for 30 minutes
  24. Do an outdoor chore