Take arelaxingbath/showerCook anewhealthymealCreate aworkoutplaylistReduceyourscreentimeDrink 8ozof waterper dayTry a newfruit orvegetableGo on afamilywalkGo fora bikerideCall anold friendor lovedonePracticedoing yogafor 30minutesTakethestairsParkfartherawayMotivatesomeoneto exercisewith youComplimentsomeoneMake awellnessgoals listGet atleast10,000stepsGet 8hours ofsleepTry a newphysicalactivitySay 3positiveaffirmationsNo junkfood forthe dayFind outyour BMIDo anoutdoorchoreAvoid fastfood for 3daysLearn tomeditateTake arelaxingbath/showerCook anewhealthymealCreate aworkoutplaylistReduceyourscreentimeDrink 8ozof waterper dayTry a newfruit orvegetableGo on afamilywalkGo fora bikerideCall anold friendor lovedonePracticedoing yogafor 30minutesTakethestairsParkfartherawayMotivatesomeoneto exercisewith youComplimentsomeoneMake awellnessgoals listGet atleast10,000stepsGet 8hours ofsleepTry a newphysicalactivitySay 3positiveaffirmationsNo junkfood forthe dayFind outyour BMIDo anoutdoorchoreAvoid fastfood for 3daysLearn tomeditate

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath/shower
  2. Cook a new healthy meal
  3. Create a workout playlist
  4. Reduce your screen time
  5. Drink 8oz of water per day
  6. Try a new fruit or vegetable
  7. Go on a family walk
  8. Go for a bike ride
  9. Call an old friend or loved one
  10. Practice doing yoga for 30 minutes
  11. Take the stairs
  12. Park farther away
  13. Motivate someone to exercise with you
  14. Compliment someone
  15. Make a wellness goals list
  16. Get at least 10,000 steps
  17. Get 8 hours of sleep
  18. Try a new physical activity
  19. Say 3 positive affirmations
  20. No junk food for the day
  21. Find out your BMI
  22. Do an outdoor chore
  23. Avoid fast food for 3 days
  24. Learn to meditate