Learn tomeditateSay 3positiveaffirmationsAvoid fastfood for 3daysDrink 8ozof waterper dayPracticedoing yogafor 30minutesGet atleast10,000stepsTry a newphysicalactivityGo fora bikerideGo on afamilywalkCreate aworkoutplaylistDo anoutdoorchoreTry a newfruit orvegetableParkfartherawayGet 8hours ofsleepReduceyourscreentimeMotivatesomeoneto exercisewith youTake arelaxingbath/showerNo junkfood forthe dayMake awellnessgoals listCook anewhealthymealCall anold friendor lovedoneFind outyour BMITakethestairsComplimentsomeoneLearn tomeditateSay 3positiveaffirmationsAvoid fastfood for 3daysDrink 8ozof waterper dayPracticedoing yogafor 30minutesGet atleast10,000stepsTry a newphysicalactivityGo fora bikerideGo on afamilywalkCreate aworkoutplaylistDo anoutdoorchoreTry a newfruit orvegetableParkfartherawayGet 8hours ofsleepReduceyourscreentimeMotivatesomeoneto exercisewith youTake arelaxingbath/showerNo junkfood forthe dayMake awellnessgoals listCook anewhealthymealCall anold friendor lovedoneFind outyour BMITakethestairsComplimentsomeone

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to meditate
  2. Say 3 positive affirmations
  3. Avoid fast food for 3 days
  4. Drink 8oz of water per day
  5. Practice doing yoga for 30 minutes
  6. Get at least 10,000 steps
  7. Try a new physical activity
  8. Go for a bike ride
  9. Go on a family walk
  10. Create a workout playlist
  11. Do an outdoor chore
  12. Try a new fruit or vegetable
  13. Park farther away
  14. Get 8 hours of sleep
  15. Reduce your screen time
  16. Motivate someone to exercise with you
  17. Take a relaxing bath/shower
  18. No junk food for the day
  19. Make a wellness goals list
  20. Cook a new healthy meal
  21. Call an old friend or loved one
  22. Find out your BMI
  23. Take the stairs
  24. Compliment someone