Try a newfruit orvegetableGo on afamilywalkMotivatesomeoneto exercisewith youCreate aworkoutplaylistTake arelaxingbath/showerDo anoutdoorchoreGet atleast10,000stepsGo fora bikerideGet 8hours ofsleepDrink 8ozof waterper dayNo junkfood forthe dayPracticedoing yogafor 30minutesParkfartherawayAvoid fastfood for 3daysSay 3positiveaffirmationsTakethestairsLearn tomeditateCall anold friendor lovedoneTry a newphysicalactivityFind outyour BMIComplimentsomeoneCook anewhealthymealReduceyourscreentimeMake awellnessgoals listTry a newfruit orvegetableGo on afamilywalkMotivatesomeoneto exercisewith youCreate aworkoutplaylistTake arelaxingbath/showerDo anoutdoorchoreGet atleast10,000stepsGo fora bikerideGet 8hours ofsleepDrink 8ozof waterper dayNo junkfood forthe dayPracticedoing yogafor 30minutesParkfartherawayAvoid fastfood for 3daysSay 3positiveaffirmationsTakethestairsLearn tomeditateCall anold friendor lovedoneTry a newphysicalactivityFind outyour BMIComplimentsomeoneCook anewhealthymealReduceyourscreentimeMake awellnessgoals list

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Go on a family walk
  3. Motivate someone to exercise with you
  4. Create a workout playlist
  5. Take a relaxing bath/shower
  6. Do an outdoor chore
  7. Get at least 10,000 steps
  8. Go for a bike ride
  9. Get 8 hours of sleep
  10. Drink 8oz of water per day
  11. No junk food for the day
  12. Practice doing yoga for 30 minutes
  13. Park farther away
  14. Avoid fast food for 3 days
  15. Say 3 positive affirmations
  16. Take the stairs
  17. Learn to meditate
  18. Call an old friend or loved one
  19. Try a new physical activity
  20. Find out your BMI
  21. Compliment someone
  22. Cook a new healthy meal
  23. Reduce your screen time
  24. Make a wellness goals list