Cook anewhealthymealTake arelaxingbath/showerMotivatesomeoneto exercisewith youGet 8hours ofsleepDrink 8ozof waterper dayTry a newfruit orvegetableLearn tomeditateAvoid fastfood for 3daysMake awellnessgoals listFind outyour BMIGet atleast10,000stepsGo on afamilywalkSay 3positiveaffirmationsPracticedoing yogafor 30minutesTry a newphysicalactivityParkfartherawayCreate aworkoutplaylistGo fora bikerideReduceyourscreentimeTakethestairsNo junkfood forthe dayDo anoutdoorchoreCall anold friendor lovedoneComplimentsomeoneCook anewhealthymealTake arelaxingbath/showerMotivatesomeoneto exercisewith youGet 8hours ofsleepDrink 8ozof waterper dayTry a newfruit orvegetableLearn tomeditateAvoid fastfood for 3daysMake awellnessgoals listFind outyour BMIGet atleast10,000stepsGo on afamilywalkSay 3positiveaffirmationsPracticedoing yogafor 30minutesTry a newphysicalactivityParkfartherawayCreate aworkoutplaylistGo fora bikerideReduceyourscreentimeTakethestairsNo junkfood forthe dayDo anoutdoorchoreCall anold friendor lovedoneComplimentsomeone

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new healthy meal
  2. Take a relaxing bath/shower
  3. Motivate someone to exercise with you
  4. Get 8 hours of sleep
  5. Drink 8oz of water per day
  6. Try a new fruit or vegetable
  7. Learn to meditate
  8. Avoid fast food for 3 days
  9. Make a wellness goals list
  10. Find out your BMI
  11. Get at least 10,000 steps
  12. Go on a family walk
  13. Say 3 positive affirmations
  14. Practice doing yoga for 30 minutes
  15. Try a new physical activity
  16. Park farther away
  17. Create a workout playlist
  18. Go for a bike ride
  19. Reduce your screen time
  20. Take the stairs
  21. No junk food for the day
  22. Do an outdoor chore
  23. Call an old friend or loved one
  24. Compliment someone