Create aworkoutplaylistMotivatesomeoneto exercisewith youDo anoutdoorchoreLearn tomeditateParkfartherawaySay 3positiveaffirmationsNo junkfood forthe dayGet 8hours ofsleepPracticedoing yogafor 30minutesReduceyourscreentimeMake awellnessgoals listTakethestairsTry a newfruit orvegetableFind outyour BMIGo on afamilywalkAvoid fastfood for 3daysCall anold friendor lovedoneTry a newphysicalactivityTake arelaxingbath/showerCook anewhealthymealComplimentsomeoneGet atleast10,000stepsGo fora bikerideDrink 8ozof waterper dayCreate aworkoutplaylistMotivatesomeoneto exercisewith youDo anoutdoorchoreLearn tomeditateParkfartherawaySay 3positiveaffirmationsNo junkfood forthe dayGet 8hours ofsleepPracticedoing yogafor 30minutesReduceyourscreentimeMake awellnessgoals listTakethestairsTry a newfruit orvegetableFind outyour BMIGo on afamilywalkAvoid fastfood for 3daysCall anold friendor lovedoneTry a newphysicalactivityTake arelaxingbath/showerCook anewhealthymealComplimentsomeoneGet atleast10,000stepsGo fora bikerideDrink 8ozof waterper day

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a workout playlist
  2. Motivate someone to exercise with you
  3. Do an outdoor chore
  4. Learn to meditate
  5. Park farther away
  6. Say 3 positive affirmations
  7. No junk food for the day
  8. Get 8 hours of sleep
  9. Practice doing yoga for 30 minutes
  10. Reduce your screen time
  11. Make a wellness goals list
  12. Take the stairs
  13. Try a new fruit or vegetable
  14. Find out your BMI
  15. Go on a family walk
  16. Avoid fast food for 3 days
  17. Call an old friend or loved one
  18. Try a new physical activity
  19. Take a relaxing bath/shower
  20. Cook a new healthy meal
  21. Compliment someone
  22. Get at least 10,000 steps
  23. Go for a bike ride
  24. Drink 8oz of water per day