Learn tomeditateCreate aworkoutplaylistTry a newphysicalactivityMotivatesomeoneto exercisewith youCook anewhealthymealMake awellnessgoals listGet atleast10,000stepsGo fora bikerideParkfartherawayFind outyour BMITakethestairsGo on afamilywalkCall anold friendor lovedoneTry a newfruit orvegetableTake arelaxingbath/showerSay 3positiveaffirmationsComplimentsomeoneGet 8hours ofsleepDo anoutdoorchoreNo junkfood forthe dayDrink 8ozof waterper dayPracticedoing yogafor 30minutesAvoid fastfood for 3daysReduceyourscreentimeLearn tomeditateCreate aworkoutplaylistTry a newphysicalactivityMotivatesomeoneto exercisewith youCook anewhealthymealMake awellnessgoals listGet atleast10,000stepsGo fora bikerideParkfartherawayFind outyour BMITakethestairsGo on afamilywalkCall anold friendor lovedoneTry a newfruit orvegetableTake arelaxingbath/showerSay 3positiveaffirmationsComplimentsomeoneGet 8hours ofsleepDo anoutdoorchoreNo junkfood forthe dayDrink 8ozof waterper dayPracticedoing yogafor 30minutesAvoid fastfood for 3daysReduceyourscreentime

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to meditate
  2. Create a workout playlist
  3. Try a new physical activity
  4. Motivate someone to exercise with you
  5. Cook a new healthy meal
  6. Make a wellness goals list
  7. Get at least 10,000 steps
  8. Go for a bike ride
  9. Park farther away
  10. Find out your BMI
  11. Take the stairs
  12. Go on a family walk
  13. Call an old friend or loved one
  14. Try a new fruit or vegetable
  15. Take a relaxing bath/shower
  16. Say 3 positive affirmations
  17. Compliment someone
  18. Get 8 hours of sleep
  19. Do an outdoor chore
  20. No junk food for the day
  21. Drink 8oz of water per day
  22. Practice doing yoga for 30 minutes
  23. Avoid fast food for 3 days
  24. Reduce your screen time