Learn tomeditateDrink 8ozof waterper dayFind outyour BMITakethestairsGet atleast10,000stepsReduceyourscreentimeCall anold friendor lovedoneParkfartherawayPracticedoing yogafor 30minutesGo on afamilywalkCook anewhealthymealGo fora bikerideAvoid fastfood for 3daysTry a newphysicalactivityCreate aworkoutplaylistSay 3positiveaffirmationsGet 8hours ofsleepTry a newfruit orvegetableMotivatesomeoneto exercisewith youComplimentsomeoneMake awellnessgoals listTake arelaxingbath/showerNo junkfood forthe dayDo anoutdoorchoreLearn tomeditateDrink 8ozof waterper dayFind outyour BMITakethestairsGet atleast10,000stepsReduceyourscreentimeCall anold friendor lovedoneParkfartherawayPracticedoing yogafor 30minutesGo on afamilywalkCook anewhealthymealGo fora bikerideAvoid fastfood for 3daysTry a newphysicalactivityCreate aworkoutplaylistSay 3positiveaffirmationsGet 8hours ofsleepTry a newfruit orvegetableMotivatesomeoneto exercisewith youComplimentsomeoneMake awellnessgoals listTake arelaxingbath/showerNo junkfood forthe dayDo anoutdoorchore

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to meditate
  2. Drink 8oz of water per day
  3. Find out your BMI
  4. Take the stairs
  5. Get at least 10,000 steps
  6. Reduce your screen time
  7. Call an old friend or loved one
  8. Park farther away
  9. Practice doing yoga for 30 minutes
  10. Go on a family walk
  11. Cook a new healthy meal
  12. Go for a bike ride
  13. Avoid fast food for 3 days
  14. Try a new physical activity
  15. Create a workout playlist
  16. Say 3 positive affirmations
  17. Get 8 hours of sleep
  18. Try a new fruit or vegetable
  19. Motivate someone to exercise with you
  20. Compliment someone
  21. Make a wellness goals list
  22. Take a relaxing bath/shower
  23. No junk food for the day
  24. Do an outdoor chore