Motivatesomeoneto exercisewith youCreate aworkoutplaylistTake arelaxingbath/showerDrink 8ozof waterper dayDo anoutdoorchoreSay 3positiveaffirmationsTakethestairsTry a newfruit orvegetableComplimentsomeonePracticedoing yogafor 30minutesParkfartherawayAvoid fastfood for 3daysGet atleast10,000stepsTry a newphysicalactivityNo junkfood forthe dayLearn tomeditateReduceyourscreentimeGet 8hours ofsleepFind outyour BMICook anewhealthymealGo on afamilywalkCall anold friendor lovedoneGo fora bikerideMake awellnessgoals listMotivatesomeoneto exercisewith youCreate aworkoutplaylistTake arelaxingbath/showerDrink 8ozof waterper dayDo anoutdoorchoreSay 3positiveaffirmationsTakethestairsTry a newfruit orvegetableComplimentsomeonePracticedoing yogafor 30minutesParkfartherawayAvoid fastfood for 3daysGet atleast10,000stepsTry a newphysicalactivityNo junkfood forthe dayLearn tomeditateReduceyourscreentimeGet 8hours ofsleepFind outyour BMICook anewhealthymealGo on afamilywalkCall anold friendor lovedoneGo fora bikerideMake awellnessgoals list

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivate someone to exercise with you
  2. Create a workout playlist
  3. Take a relaxing bath/shower
  4. Drink 8oz of water per day
  5. Do an outdoor chore
  6. Say 3 positive affirmations
  7. Take the stairs
  8. Try a new fruit or vegetable
  9. Compliment someone
  10. Practice doing yoga for 30 minutes
  11. Park farther away
  12. Avoid fast food for 3 days
  13. Get at least 10,000 steps
  14. Try a new physical activity
  15. No junk food for the day
  16. Learn to meditate
  17. Reduce your screen time
  18. Get 8 hours of sleep
  19. Find out your BMI
  20. Cook a new healthy meal
  21. Go on a family walk
  22. Call an old friend or loved one
  23. Go for a bike ride
  24. Make a wellness goals list