Take arelaxingbath/showerTry a newfruit orvegetableMotivatesomeoneto exercisewith youParkfartherawayReduceyourscreentimePracticedoing yogafor 30minutesNo junkfood forthe dayDrink 8ozof waterper dayGo fora bikerideDo anoutdoorchoreComplimentsomeoneSay 3positiveaffirmationsAvoid fastfood for 3daysFind outyour BMICall anold friendor lovedoneCreate aworkoutplaylistMake awellnessgoals listTry a newphysicalactivityGo on afamilywalkLearn tomeditateCook anewhealthymealGet atleast10,000stepsGet 8hours ofsleepTakethestairsTake arelaxingbath/showerTry a newfruit orvegetableMotivatesomeoneto exercisewith youParkfartherawayReduceyourscreentimePracticedoing yogafor 30minutesNo junkfood forthe dayDrink 8ozof waterper dayGo fora bikerideDo anoutdoorchoreComplimentsomeoneSay 3positiveaffirmationsAvoid fastfood for 3daysFind outyour BMICall anold friendor lovedoneCreate aworkoutplaylistMake awellnessgoals listTry a newphysicalactivityGo on afamilywalkLearn tomeditateCook anewhealthymealGet atleast10,000stepsGet 8hours ofsleepTakethestairs

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath/shower
  2. Try a new fruit or vegetable
  3. Motivate someone to exercise with you
  4. Park farther away
  5. Reduce your screen time
  6. Practice doing yoga for 30 minutes
  7. No junk food for the day
  8. Drink 8oz of water per day
  9. Go for a bike ride
  10. Do an outdoor chore
  11. Compliment someone
  12. Say 3 positive affirmations
  13. Avoid fast food for 3 days
  14. Find out your BMI
  15. Call an old friend or loved one
  16. Create a workout playlist
  17. Make a wellness goals list
  18. Try a new physical activity
  19. Go on a family walk
  20. Learn to meditate
  21. Cook a new healthy meal
  22. Get at least 10,000 steps
  23. Get 8 hours of sleep
  24. Take the stairs