Make awellnessgoals listDo anoutdoorchoreParkfartherawayComplimentsomeonePracticedoing yogafor 30minutesGo fora bikerideDrink 8ozof waterper dayReduceyourscreentimeTakethestairsCook anewhealthymealTry a newphysicalactivityGet 8hours ofsleepFind outyour BMITry a newfruit orvegetableTake arelaxingbath/showerGet atleast10,000stepsNo junkfood forthe daySay 3positiveaffirmationsCreate aworkoutplaylistLearn tomeditateCall anold friendor lovedoneAvoid fastfood for 3daysMotivatesomeoneto exercisewith youGo on afamilywalkMake awellnessgoals listDo anoutdoorchoreParkfartherawayComplimentsomeonePracticedoing yogafor 30minutesGo fora bikerideDrink 8ozof waterper dayReduceyourscreentimeTakethestairsCook anewhealthymealTry a newphysicalactivityGet 8hours ofsleepFind outyour BMITry a newfruit orvegetableTake arelaxingbath/showerGet atleast10,000stepsNo junkfood forthe daySay 3positiveaffirmationsCreate aworkoutplaylistLearn tomeditateCall anold friendor lovedoneAvoid fastfood for 3daysMotivatesomeoneto exercisewith youGo on afamilywalk

Virgin Pulse Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a wellness goals list
  2. Do an outdoor chore
  3. Park farther away
  4. Compliment someone
  5. Practice doing yoga for 30 minutes
  6. Go for a bike ride
  7. Drink 8oz of water per day
  8. Reduce your screen time
  9. Take the stairs
  10. Cook a new healthy meal
  11. Try a new physical activity
  12. Get 8 hours of sleep
  13. Find out your BMI
  14. Try a new fruit or vegetable
  15. Take a relaxing bath/shower
  16. Get at least 10,000 steps
  17. No junk food for the day
  18. Say 3 positive affirmations
  19. Create a workout playlist
  20. Learn to meditate
  21. Call an old friend or loved one
  22. Avoid fast food for 3 days
  23. Motivate someone to exercise with you
  24. Go on a family walk