This bingo card has a free space and 24 words: Get 8 hours of sleep, Learn to meditate, Do an outdoor chore, Practice doing yoga for 30 minutes, Go on a family walk, Cook a new healthy meal, Make a wellness goals list, Take a relaxing bath/shower, Motivate someone to exercise with you, Get at least 10,000 steps, Take the stairs, Reduce your screen time, No junk food for the day, Try a new physical activity, Compliment someone, Say 3 positive affirmations, Call an old friend or loved one, Create a workout playlist, Go for a bike ride, Park farther away, Avoid fast food for 3 days, Try a new fruit or vegetable, Drink 8oz of water per day and Find out your BMI.
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