Pray orMeditatePunch apunchingbagThinkabouthappymemoriesUse astressReadPlaycardsexerciseCookingUsepositiveself talkArtsandCraftsTrysomethingnewListentomusicLetyourselfCryGooutsideGo fora runStart ahobby orprojecttake ashowerSpendtime withfriendsMusclerelaxationwatchfavoritetv showPlaycardsDeepbreathingWrite injournalSew orcrochetPray orMeditatePunch apunchingbagThinkabouthappymemoriesUse astressReadPlaycardsexerciseCookingUsepositiveself talkArtsandCraftsTrysomethingnewListentomusicLetyourselfCryGooutsideGo fora runStart ahobby orprojecttake ashowerSpendtime withfriendsMusclerelaxationwatchfavoritetv showPlaycardsDeepbreathingWrite injournalSew orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or Meditate
  2. Punch a punching bag
  3. Think about happy memories
  4. Use a stress
  5. Read
  6. Play cards
  7. exercise
  8. Cooking
  9. Use positive self talk
  10. Arts and Crafts
  11. Try something new
  12. Listen to music
  13. Let yourself Cry
  14. Go outside
  15. Go for a run
  16. Start a hobby or project
  17. take a shower
  18. Spend time with friends
  19. Muscle relaxation
  20. watch favorite tv show
  21. Play cards
  22. Deep breathing
  23. Write in journal
  24. Sew or crochet