PlaycardsTrysomethingnewtake ashowerGooutsidePunch apunchingbagListentomusicStart ahobby orprojectCookingexerciseDeepbreathingReadGo fora runwatchfavoritetv showPlaycardsThinkabouthappymemoriesPray orMeditateUsepositiveself talkSpendtime withfriendsLetyourselfCryMusclerelaxationArtsandCraftsWrite injournalSew orcrochetUse astressPlaycardsTrysomethingnewtake ashowerGooutsidePunch apunchingbagListentomusicStart ahobby orprojectCookingexerciseDeepbreathingReadGo fora runwatchfavoritetv showPlaycardsThinkabouthappymemoriesPray orMeditateUsepositiveself talkSpendtime withfriendsLetyourselfCryMusclerelaxationArtsandCraftsWrite injournalSew orcrochetUse astress

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Try something new
  3. take a shower
  4. Go outside
  5. Punch a punching bag
  6. Listen to music
  7. Start a hobby or project
  8. Cooking
  9. exercise
  10. Deep breathing
  11. Read
  12. Go for a run
  13. watch favorite tv show
  14. Play cards
  15. Think about happy memories
  16. Pray or Meditate
  17. Use positive self talk
  18. Spend time with friends
  19. Let yourself Cry
  20. Muscle relaxation
  21. Arts and Crafts
  22. Write in journal
  23. Sew or crochet
  24. Use a stress