ArtsandCraftsWrite injournalPlaycardsGooutsideGo fora runtake ashowerUse astressThinkabouthappymemoriesPray orMeditateReadLetyourselfCryPlaycardsDeepbreathingSpendtime withfriendsexerciseSew orcrochetMusclerelaxationStart ahobby orprojectListentomusicUsepositiveself talkCookingwatchfavoritetv showPunch apunchingbagTrysomethingnewArtsandCraftsWrite injournalPlaycardsGooutsideGo fora runtake ashowerUse astressThinkabouthappymemoriesPray orMeditateReadLetyourselfCryPlaycardsDeepbreathingSpendtime withfriendsexerciseSew orcrochetMusclerelaxationStart ahobby orprojectListentomusicUsepositiveself talkCookingwatchfavoritetv showPunch apunchingbagTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Write in journal
  3. Play cards
  4. Go outside
  5. Go for a run
  6. take a shower
  7. Use a stress
  8. Think about happy memories
  9. Pray or Meditate
  10. Read
  11. Let yourself Cry
  12. Play cards
  13. Deep breathing
  14. Spend time with friends
  15. exercise
  16. Sew or crochet
  17. Muscle relaxation
  18. Start a hobby or project
  19. Listen to music
  20. Use positive self talk
  21. Cooking
  22. watch favorite tv show
  23. Punch a punching bag
  24. Try something new