watchfavoritetv showPlaycardsPray orMeditateGo fora runSew orcrochetListentomusictake ashowerPlaycardsGooutsideStart ahobby orprojectPunch apunchingbagTrysomethingnewexerciseUsepositiveself talkWrite injournalUse astressMusclerelaxationSpendtime withfriendsCookingLetyourselfCryArtsandCraftsDeepbreathingThinkabouthappymemoriesReadwatchfavoritetv showPlaycardsPray orMeditateGo fora runSew orcrochetListentomusictake ashowerPlaycardsGooutsideStart ahobby orprojectPunch apunchingbagTrysomethingnewexerciseUsepositiveself talkWrite injournalUse astressMusclerelaxationSpendtime withfriendsCookingLetyourselfCryArtsandCraftsDeepbreathingThinkabouthappymemoriesRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch favorite tv show
  2. Play cards
  3. Pray or Meditate
  4. Go for a run
  5. Sew or crochet
  6. Listen to music
  7. take a shower
  8. Play cards
  9. Go outside
  10. Start a hobby or project
  11. Punch a punching bag
  12. Try something new
  13. exercise
  14. Use positive self talk
  15. Write in journal
  16. Use a stress
  17. Muscle relaxation
  18. Spend time with friends
  19. Cooking
  20. Let yourself Cry
  21. Arts and Crafts
  22. Deep breathing
  23. Think about happy memories
  24. Read