Spendtime withfriendsGooutsideThinkabouthappymemoriesSew orcrochettake ashowerPlaycardsListentomusicPunch apunchingbagReadTrysomethingnewLetyourselfCryWrite injournalArtsandCraftsPray orMeditatewatchfavoritetv showUse astressMusclerelaxationUsepositiveself talkPlaycardsGo fora runDeepbreathingStart ahobby orprojectexerciseCookingSpendtime withfriendsGooutsideThinkabouthappymemoriesSew orcrochettake ashowerPlaycardsListentomusicPunch apunchingbagReadTrysomethingnewLetyourselfCryWrite injournalArtsandCraftsPray orMeditatewatchfavoritetv showUse astressMusclerelaxationUsepositiveself talkPlaycardsGo fora runDeepbreathingStart ahobby orprojectexerciseCooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Go outside
  3. Think about happy memories
  4. Sew or crochet
  5. take a shower
  6. Play cards
  7. Listen to music
  8. Punch a punching bag
  9. Read
  10. Try something new
  11. Let yourself Cry
  12. Write in journal
  13. Arts and Crafts
  14. Pray or Meditate
  15. watch favorite tv show
  16. Use a stress
  17. Muscle relaxation
  18. Use positive self talk
  19. Play cards
  20. Go for a run
  21. Deep breathing
  22. Start a hobby or project
  23. exercise
  24. Cooking