Punch apunchingbagGooutsideLetyourselfCryThinkabouthappymemoriesStart ahobby orprojectDeepbreathingPray orMeditateSpendtime withfriendswatchfavoritetv showGo fora runUse astresstake ashowerUsepositiveself talkTrysomethingnewMusclerelaxationPlaycardsListentomusicexerciseCookingReadSew orcrochetWrite injournalArtsandCraftsPlaycardsPunch apunchingbagGooutsideLetyourselfCryThinkabouthappymemoriesStart ahobby orprojectDeepbreathingPray orMeditateSpendtime withfriendswatchfavoritetv showGo fora runUse astresstake ashowerUsepositiveself talkTrysomethingnewMusclerelaxationPlaycardsListentomusicexerciseCookingReadSew orcrochetWrite injournalArtsandCraftsPlaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Go outside
  3. Let yourself Cry
  4. Think about happy memories
  5. Start a hobby or project
  6. Deep breathing
  7. Pray or Meditate
  8. Spend time with friends
  9. watch favorite tv show
  10. Go for a run
  11. Use a stress
  12. take a shower
  13. Use positive self talk
  14. Try something new
  15. Muscle relaxation
  16. Play cards
  17. Listen to music
  18. exercise
  19. Cooking
  20. Read
  21. Sew or crochet
  22. Write in journal
  23. Arts and Crafts
  24. Play cards