ReadStart ahobby orprojectUsepositiveself talktake ashowerArtsandCraftsexerciseGooutsideCookingPlaycardsSew orcrochetThinkabouthappymemoriesPunch apunchingbagPlaycardsPray orMeditateSpendtime withfriendsListentomusicDeepbreathingLetyourselfCryTrysomethingnewwatchfavoritetv showUse astressWrite injournalGo fora runMusclerelaxationReadStart ahobby orprojectUsepositiveself talktake ashowerArtsandCraftsexerciseGooutsideCookingPlaycardsSew orcrochetThinkabouthappymemoriesPunch apunchingbagPlaycardsPray orMeditateSpendtime withfriendsListentomusicDeepbreathingLetyourselfCryTrysomethingnewwatchfavoritetv showUse astressWrite injournalGo fora runMusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Start a hobby or project
  3. Use positive self talk
  4. take a shower
  5. Arts and Crafts
  6. exercise
  7. Go outside
  8. Cooking
  9. Play cards
  10. Sew or crochet
  11. Think about happy memories
  12. Punch a punching bag
  13. Play cards
  14. Pray or Meditate
  15. Spend time with friends
  16. Listen to music
  17. Deep breathing
  18. Let yourself Cry
  19. Try something new
  20. watch favorite tv show
  21. Use a stress
  22. Write in journal
  23. Go for a run
  24. Muscle relaxation