CookingStart ahobby orprojectPray orMeditatePlaycardsWrite injournalGo fora runTrysomethingnewListentomusictake ashowerArtsandCraftsexerciseReadSpendtime withfriendswatchfavoritetv showUsepositiveself talkDeepbreathingGooutsidePunch apunchingbagThinkabouthappymemoriesPlaycardsMusclerelaxationUse astressLetyourselfCrySew orcrochetCookingStart ahobby orprojectPray orMeditatePlaycardsWrite injournalGo fora runTrysomethingnewListentomusictake ashowerArtsandCraftsexerciseReadSpendtime withfriendswatchfavoritetv showUsepositiveself talkDeepbreathingGooutsidePunch apunchingbagThinkabouthappymemoriesPlaycardsMusclerelaxationUse astressLetyourselfCrySew orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cooking
  2. Start a hobby or project
  3. Pray or Meditate
  4. Play cards
  5. Write in journal
  6. Go for a run
  7. Try something new
  8. Listen to music
  9. take a shower
  10. Arts and Crafts
  11. exercise
  12. Read
  13. Spend time with friends
  14. watch favorite tv show
  15. Use positive self talk
  16. Deep breathing
  17. Go outside
  18. Punch a punching bag
  19. Think about happy memories
  20. Play cards
  21. Muscle relaxation
  22. Use a stress
  23. Let yourself Cry
  24. Sew or crochet