LetyourselfCryexercisePlaycardsDeepbreathingUse astressTrysomethingnewSew orcrochettake ashowerSpendtime withfriendswatchfavoritetv showUsepositiveself talkPlaycardsReadGo fora runArtsandCraftsThinkabouthappymemoriesWrite injournalStart ahobby orprojectCookingPray orMeditateGooutsideMusclerelaxationListentomusicPunch apunchingbagLetyourselfCryexercisePlaycardsDeepbreathingUse astressTrysomethingnewSew orcrochettake ashowerSpendtime withfriendswatchfavoritetv showUsepositiveself talkPlaycardsReadGo fora runArtsandCraftsThinkabouthappymemoriesWrite injournalStart ahobby orprojectCookingPray orMeditateGooutsideMusclerelaxationListentomusicPunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself Cry
  2. exercise
  3. Play cards
  4. Deep breathing
  5. Use a stress
  6. Try something new
  7. Sew or crochet
  8. take a shower
  9. Spend time with friends
  10. watch favorite tv show
  11. Use positive self talk
  12. Play cards
  13. Read
  14. Go for a run
  15. Arts and Crafts
  16. Think about happy memories
  17. Write in journal
  18. Start a hobby or project
  19. Cooking
  20. Pray or Meditate
  21. Go outside
  22. Muscle relaxation
  23. Listen to music
  24. Punch a punching bag