Pray or Meditate Punch a punching bag Think about happy memories Use a stress Read Play cards exercise Cooking Use positive self talk Arts and Crafts Try something new Listen to music Let yourself Cry Go outside Go for a run Start a hobby or project take a shower Spend time with friends Muscle relaxation watch favorite tv show Play cards Deep breathing Write in journal Sew or crochet Pray or Meditate Punch a punching bag Think about happy memories Use a stress Read Play cards exercise Cooking Use positive self talk Arts and Crafts Try something new Listen to music Let yourself Cry Go outside Go for a run Start a hobby or project take a shower Spend time with friends Muscle relaxation watch favorite tv show Play cards Deep breathing Write in journal Sew or crochet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pray or Meditate
Punch a punching bag
Think about happy memories
Use a stress
Read
Play cards
exercise
Cooking
Use positive self talk
Arts and Crafts
Try something new
Listen to music
Let yourself Cry
Go outside
Go for a run
Start a hobby or project
take a shower
Spend time with friends
Muscle relaxation
watch favorite tv show
Play cards
Deep breathing
Write in journal
Sew or crochet