This bingo card has a free space and 24 words: Use positive self talk, exercise, Punch a punching bag, Start a hobby or project, Let yourself Cry, Play cards, Think about happy memories, Use a stress, Play cards, Arts and Crafts, Listen to music, Deep breathing, watch favorite tv show, Pray or Meditate, Read, Sew or crochet, Go for a run, take a shower, Cooking, Write in journal, Go outside, Spend time with friends, Try something new and Muscle relaxation.
Future Plans | COPING METHODS | Coping Skills Bingo | Self-Care Bingo | Coping Strategies BINGO!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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