Listen toyourfavoritemusicTake 10deepbreathsLOVEYourselfStand intheSunshineCompleteonehouseholdchoreDrink at least5 cups ofwater (40+oz)Meditatefor 15minutesAccomplish1 To-DoList ItemUse aCopingSkillChallengeNegativeThoughtsReada bookWrite inaJournalPamperyourselfExercisefor 15minutesPlay aboardgame withyour kidsGivesomeone acomplimentGet 7+hours ofsleepEnjoy acup ofcoffee orteaGo for a bikeride aroundtheneighborhoodEat at least 2servings ofvegetablestodayGo fora walkPlaywith aPet5 MinutedancepartyVolunteerin yourcommunityEat 3pieces offruit todayDonateto acharityListen toyourfavoritemusicTake 10deepbreathsLOVEYourselfStand intheSunshineCompleteonehouseholdchoreDrink at least5 cups ofwater (40+oz)Meditatefor 15minutesAccomplish1 To-DoList ItemUse aCopingSkillChallengeNegativeThoughtsReada bookWrite inaJournalPamperyourselfExercisefor 15minutesPlay aboardgame withyour kidsGivesomeone acomplimentGet 7+hours ofsleepEnjoy acup ofcoffee orteaGo for a bikeride aroundtheneighborhoodEat at least 2servings ofvegetablestodayGo fora walkPlaywith aPet5 MinutedancepartyVolunteerin yourcommunityEat 3pieces offruit todayDonateto acharity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Take 10 deep breaths
  3. LOVE Yourself
  4. Stand in the Sunshine
  5. Complete one household chore
  6. Drink at least 5 cups of water (40+ oz)
  7. Meditate for 15 minutes
  8. Accomplish 1 To-Do List Item
  9. Use a Coping Skill
  10. Challenge Negative Thoughts
  11. Read a book
  12. Write in a Journal
  13. Pamper yourself
  14. Exercise for 15 minutes
  15. Play a board game with your kids
  16. Give someone a compliment
  17. Get 7+ hours of sleep
  18. Enjoy a cup of coffee or tea
  19. Go for a bike ride around the neighborhood
  20. Eat at least 2 servings of vegetables today
  21. Go for a walk
  22. Play with a Pet
  23. 5 Minute dance party
  24. Volunteer in your community
  25. Eat 3 pieces of fruit today
  26. Donate to a charity