Eat 3pieces offruit todayGet 7+hours ofsleepLOVEYourselfExercisefor 15minutesUse aCopingSkillAccomplish1 To-DoList ItemDrink at least5 cups ofwater (40+oz)Donateto acharityPlay aboardgame withyour kidsCompleteonehouseholdchoreTake 10deepbreathsGo for a bikeride aroundtheneighborhoodListen toyourfavoritemusicReada bookGivesomeone acomplimentVolunteerin yourcommunity5 MinutedancepartyStand intheSunshineChallengeNegativeThoughtsMeditatefor 15minutesPamperyourselfPlaywith aPetGo fora walkEnjoy acup ofcoffee orteaEat at least 2servings ofvegetablestodayWrite inaJournalEat 3pieces offruit todayGet 7+hours ofsleepLOVEYourselfExercisefor 15minutesUse aCopingSkillAccomplish1 To-DoList ItemDrink at least5 cups ofwater (40+oz)Donateto acharityPlay aboardgame withyour kidsCompleteonehouseholdchoreTake 10deepbreathsGo for a bikeride aroundtheneighborhoodListen toyourfavoritemusicReada bookGivesomeone acomplimentVolunteerin yourcommunity5 MinutedancepartyStand intheSunshineChallengeNegativeThoughtsMeditatefor 15minutesPamperyourselfPlaywith aPetGo fora walkEnjoy acup ofcoffee orteaEat at least 2servings ofvegetablestodayWrite inaJournal

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 pieces of fruit today
  2. Get 7+ hours of sleep
  3. LOVE Yourself
  4. Exercise for 15 minutes
  5. Use a Coping Skill
  6. Accomplish 1 To-Do List Item
  7. Drink at least 5 cups of water (40+ oz)
  8. Donate to a charity
  9. Play a board game with your kids
  10. Complete one household chore
  11. Take 10 deep breaths
  12. Go for a bike ride around the neighborhood
  13. Listen to your favorite music
  14. Read a book
  15. Give someone a compliment
  16. Volunteer in your community
  17. 5 Minute dance party
  18. Stand in the Sunshine
  19. Challenge Negative Thoughts
  20. Meditate for 15 minutes
  21. Pamper yourself
  22. Play with a Pet
  23. Go for a walk
  24. Enjoy a cup of coffee or tea
  25. Eat at least 2 servings of vegetables today
  26. Write in a Journal