LOVEYourselfGo fora walkWrite inaJournalGivesomeone acomplimentMeditatefor 15minutesEat 3pieces offruit todayDrink at least5 cups ofwater (40+oz)Play aboardgame withyour kidsReada bookTake 10deepbreathsDonateto acharityStand intheSunshineUse aCopingSkillAccomplish1 To-DoList ItemPlaywith aPetPamperyourself5 MinutedancepartyEat at least 2servings ofvegetablestodayGo for a bikeride aroundtheneighborhoodListen toyourfavoritemusicChallengeNegativeThoughtsExercisefor 15minutesCompleteonehouseholdchoreEnjoy acup ofcoffee orteaGet 7+hours ofsleepVolunteerin yourcommunityLOVEYourselfGo fora walkWrite inaJournalGivesomeone acomplimentMeditatefor 15minutesEat 3pieces offruit todayDrink at least5 cups ofwater (40+oz)Play aboardgame withyour kidsReada bookTake 10deepbreathsDonateto acharityStand intheSunshineUse aCopingSkillAccomplish1 To-DoList ItemPlaywith aPetPamperyourself5 MinutedancepartyEat at least 2servings ofvegetablestodayGo for a bikeride aroundtheneighborhoodListen toyourfavoritemusicChallengeNegativeThoughtsExercisefor 15minutesCompleteonehouseholdchoreEnjoy acup ofcoffee orteaGet 7+hours ofsleepVolunteerin yourcommunity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOVE Yourself
  2. Go for a walk
  3. Write in a Journal
  4. Give someone a compliment
  5. Meditate for 15 minutes
  6. Eat 3 pieces of fruit today
  7. Drink at least 5 cups of water (40+ oz)
  8. Play a board game with your kids
  9. Read a book
  10. Take 10 deep breaths
  11. Donate to a charity
  12. Stand in the Sunshine
  13. Use a Coping Skill
  14. Accomplish 1 To-Do List Item
  15. Play with a Pet
  16. Pamper yourself
  17. 5 Minute dance party
  18. Eat at least 2 servings of vegetables today
  19. Go for a bike ride around the neighborhood
  20. Listen to your favorite music
  21. Challenge Negative Thoughts
  22. Exercise for 15 minutes
  23. Complete one household chore
  24. Enjoy a cup of coffee or tea
  25. Get 7+ hours of sleep
  26. Volunteer in your community