Listen toyourfavoritemusicExercisefor 15minutesGivesomeone acomplimentChallengeNegativeThoughtsDonateto acharityAccomplish1 To-DoList ItemVolunteerin yourcommunityMeditatefor 15minutesWrite inaJournalEat at least 2servings ofvegetablestodayStand intheSunshineDrink at least5 cups ofwater (40+oz)Take 10deepbreathsEat 3pieces offruit todayLOVEYourselfReada bookEnjoy acup ofcoffee orteaCompleteonehouseholdchoreGo for a bikeride aroundtheneighborhoodPlaywith aPetUse aCopingSkillPlay aboardgame withyour kidsPamperyourselfGet 7+hours ofsleep5 MinutedancepartyGo fora walkListen toyourfavoritemusicExercisefor 15minutesGivesomeone acomplimentChallengeNegativeThoughtsDonateto acharityAccomplish1 To-DoList ItemVolunteerin yourcommunityMeditatefor 15minutesWrite inaJournalEat at least 2servings ofvegetablestodayStand intheSunshineDrink at least5 cups ofwater (40+oz)Take 10deepbreathsEat 3pieces offruit todayLOVEYourselfReada bookEnjoy acup ofcoffee orteaCompleteonehouseholdchoreGo for a bikeride aroundtheneighborhoodPlaywith aPetUse aCopingSkillPlay aboardgame withyour kidsPamperyourselfGet 7+hours ofsleep5 MinutedancepartyGo fora walk

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Exercise for 15 minutes
  3. Give someone a compliment
  4. Challenge Negative Thoughts
  5. Donate to a charity
  6. Accomplish 1 To-Do List Item
  7. Volunteer in your community
  8. Meditate for 15 minutes
  9. Write in a Journal
  10. Eat at least 2 servings of vegetables today
  11. Stand in the Sunshine
  12. Drink at least 5 cups of water (40+ oz)
  13. Take 10 deep breaths
  14. Eat 3 pieces of fruit today
  15. LOVE Yourself
  16. Read a book
  17. Enjoy a cup of coffee or tea
  18. Complete one household chore
  19. Go for a bike ride around the neighborhood
  20. Play with a Pet
  21. Use a Coping Skill
  22. Play a board game with your kids
  23. Pamper yourself
  24. Get 7+ hours of sleep
  25. 5 Minute dance party
  26. Go for a walk