Take 10deepbreathsAccomplish1 To-DoList ItemGo for a bikeride aroundtheneighborhoodExercisefor 15minutesLOVEYourselfDrink at least5 cups ofwater (40+oz)PamperyourselfWrite inaJournalEat 3pieces offruit todayVolunteerin yourcommunityPlaywith aPetUse aCopingSkillEnjoy acup ofcoffee orteaMeditatefor 15minutesGet 7+hours ofsleepReada bookEat at least 2servings ofvegetablestodayStand intheSunshine5 MinutedancepartyPlay aboardgame withyour kidsCompleteonehouseholdchoreGivesomeone acomplimentChallengeNegativeThoughtsGo fora walkListen toyourfavoritemusicDonateto acharityTake 10deepbreathsAccomplish1 To-DoList ItemGo for a bikeride aroundtheneighborhoodExercisefor 15minutesLOVEYourselfDrink at least5 cups ofwater (40+oz)PamperyourselfWrite inaJournalEat 3pieces offruit todayVolunteerin yourcommunityPlaywith aPetUse aCopingSkillEnjoy acup ofcoffee orteaMeditatefor 15minutesGet 7+hours ofsleepReada bookEat at least 2servings ofvegetablestodayStand intheSunshine5 MinutedancepartyPlay aboardgame withyour kidsCompleteonehouseholdchoreGivesomeone acomplimentChallengeNegativeThoughtsGo fora walkListen toyourfavoritemusicDonateto acharity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Accomplish 1 To-Do List Item
  3. Go for a bike ride around the neighborhood
  4. Exercise for 15 minutes
  5. LOVE Yourself
  6. Drink at least 5 cups of water (40+ oz)
  7. Pamper yourself
  8. Write in a Journal
  9. Eat 3 pieces of fruit today
  10. Volunteer in your community
  11. Play with a Pet
  12. Use a Coping Skill
  13. Enjoy a cup of coffee or tea
  14. Meditate for 15 minutes
  15. Get 7+ hours of sleep
  16. Read a book
  17. Eat at least 2 servings of vegetables today
  18. Stand in the Sunshine
  19. 5 Minute dance party
  20. Play a board game with your kids
  21. Complete one household chore
  22. Give someone a compliment
  23. Challenge Negative Thoughts
  24. Go for a walk
  25. Listen to your favorite music
  26. Donate to a charity