ChallengeNegativeThoughtsLOVEYourselfPlaywith aPetPlay aboardgame withyour kidsReada bookVolunteerin yourcommunityGet 7+hours ofsleepAccomplish1 To-DoList ItemWrite inaJournalStand intheSunshineGo for a bikeride aroundtheneighborhoodEat 3pieces offruit todayPamperyourselfEat at least 2servings ofvegetablestodayCompleteonehouseholdchore5 MinutedancepartyDonateto acharityListen toyourfavoritemusicGivesomeone acomplimentGo fora walkTake 10deepbreathsEnjoy acup ofcoffee orteaExercisefor 15minutesDrink at least5 cups ofwater (40+oz)Meditatefor 15minutesUse aCopingSkillChallengeNegativeThoughtsLOVEYourselfPlaywith aPetPlay aboardgame withyour kidsReada bookVolunteerin yourcommunityGet 7+hours ofsleepAccomplish1 To-DoList ItemWrite inaJournalStand intheSunshineGo for a bikeride aroundtheneighborhoodEat 3pieces offruit todayPamperyourselfEat at least 2servings ofvegetablestodayCompleteonehouseholdchore5 MinutedancepartyDonateto acharityListen toyourfavoritemusicGivesomeone acomplimentGo fora walkTake 10deepbreathsEnjoy acup ofcoffee orteaExercisefor 15minutesDrink at least5 cups ofwater (40+oz)Meditatefor 15minutesUse aCopingSkill

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge Negative Thoughts
  2. LOVE Yourself
  3. Play with a Pet
  4. Play a board game with your kids
  5. Read a book
  6. Volunteer in your community
  7. Get 7+ hours of sleep
  8. Accomplish 1 To-Do List Item
  9. Write in a Journal
  10. Stand in the Sunshine
  11. Go for a bike ride around the neighborhood
  12. Eat 3 pieces of fruit today
  13. Pamper yourself
  14. Eat at least 2 servings of vegetables today
  15. Complete one household chore
  16. 5 Minute dance party
  17. Donate to a charity
  18. Listen to your favorite music
  19. Give someone a compliment
  20. Go for a walk
  21. Take 10 deep breaths
  22. Enjoy a cup of coffee or tea
  23. Exercise for 15 minutes
  24. Drink at least 5 cups of water (40+ oz)
  25. Meditate for 15 minutes
  26. Use a Coping Skill