Volunteerin yourcommunityTake 10deepbreaths5 MinutedancepartyEat at least 2servings ofvegetablestodayGo fora walkMeditatefor 15minutesExercisefor 15minutesGivesomeone acomplimentLOVEYourselfChallengeNegativeThoughtsAccomplish1 To-DoList ItemEnjoy acup ofcoffee orteaDrink at least5 cups ofwater (40+oz)Play aboardgame withyour kidsDonateto acharityEat 3pieces offruit todayUse aCopingSkillGet 7+hours ofsleepCompleteonehouseholdchorePamperyourselfPlaywith aPetGo for a bikeride aroundtheneighborhoodWrite inaJournalListen toyourfavoritemusicReada bookStand intheSunshineVolunteerin yourcommunityTake 10deepbreaths5 MinutedancepartyEat at least 2servings ofvegetablestodayGo fora walkMeditatefor 15minutesExercisefor 15minutesGivesomeone acomplimentLOVEYourselfChallengeNegativeThoughtsAccomplish1 To-DoList ItemEnjoy acup ofcoffee orteaDrink at least5 cups ofwater (40+oz)Play aboardgame withyour kidsDonateto acharityEat 3pieces offruit todayUse aCopingSkillGet 7+hours ofsleepCompleteonehouseholdchorePamperyourselfPlaywith aPetGo for a bikeride aroundtheneighborhoodWrite inaJournalListen toyourfavoritemusicReada bookStand intheSunshine

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in your community
  2. Take 10 deep breaths
  3. 5 Minute dance party
  4. Eat at least 2 servings of vegetables today
  5. Go for a walk
  6. Meditate for 15 minutes
  7. Exercise for 15 minutes
  8. Give someone a compliment
  9. LOVE Yourself
  10. Challenge Negative Thoughts
  11. Accomplish 1 To-Do List Item
  12. Enjoy a cup of coffee or tea
  13. Drink at least 5 cups of water (40+ oz)
  14. Play a board game with your kids
  15. Donate to a charity
  16. Eat 3 pieces of fruit today
  17. Use a Coping Skill
  18. Get 7+ hours of sleep
  19. Complete one household chore
  20. Pamper yourself
  21. Play with a Pet
  22. Go for a bike ride around the neighborhood
  23. Write in a Journal
  24. Listen to your favorite music
  25. Read a book
  26. Stand in the Sunshine