Accomplish1 To-DoList ItemWrite inaJournalPlay aboardgame withyour kidsVolunteerin yourcommunityTake 10deepbreathsStand intheSunshinePlaywith aPetPamperyourselfEnjoy acup ofcoffee orteaListen toyourfavoritemusicCompleteonehouseholdchoreEat 3pieces offruit todayMeditatefor 15minutesGo for a bikeride aroundtheneighborhoodUse aCopingSkillExercisefor 15minutesGivesomeone acompliment5 MinutedancepartyDonateto acharityGet 7+hours ofsleepReada bookDrink at least5 cups ofwater (40+oz)ChallengeNegativeThoughtsEat at least 2servings ofvegetablestodayLOVEYourselfGo fora walkAccomplish1 To-DoList ItemWrite inaJournalPlay aboardgame withyour kidsVolunteerin yourcommunityTake 10deepbreathsStand intheSunshinePlaywith aPetPamperyourselfEnjoy acup ofcoffee orteaListen toyourfavoritemusicCompleteonehouseholdchoreEat 3pieces offruit todayMeditatefor 15minutesGo for a bikeride aroundtheneighborhoodUse aCopingSkillExercisefor 15minutesGivesomeone acompliment5 MinutedancepartyDonateto acharityGet 7+hours ofsleepReada bookDrink at least5 cups ofwater (40+oz)ChallengeNegativeThoughtsEat at least 2servings ofvegetablestodayLOVEYourselfGo fora walk

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish 1 To-Do List Item
  2. Write in a Journal
  3. Play a board game with your kids
  4. Volunteer in your community
  5. Take 10 deep breaths
  6. Stand in the Sunshine
  7. Play with a Pet
  8. Pamper yourself
  9. Enjoy a cup of coffee or tea
  10. Listen to your favorite music
  11. Complete one household chore
  12. Eat 3 pieces of fruit today
  13. Meditate for 15 minutes
  14. Go for a bike ride around the neighborhood
  15. Use a Coping Skill
  16. Exercise for 15 minutes
  17. Give someone a compliment
  18. 5 Minute dance party
  19. Donate to a charity
  20. Get 7+ hours of sleep
  21. Read a book
  22. Drink at least 5 cups of water (40+ oz)
  23. Challenge Negative Thoughts
  24. Eat at least 2 servings of vegetables today
  25. LOVE Yourself
  26. Go for a walk