Eat at least 2servings ofvegetablestodayPlay aboardgame withyour kidsListen toyourfavoritemusicCompleteonehouseholdchoreWrite inaJournalPlaywith aPetGo for a bikeride aroundtheneighborhoodReada bookStand intheSunshineLOVEYourselfDrink at least5 cups ofwater (40+oz)Go fora walkMeditatefor 15minutesGivesomeone acomplimentExercisefor 15minutes5 MinutedancepartyEat 3pieces offruit todayGet 7+hours ofsleepPamperyourselfChallengeNegativeThoughtsAccomplish1 To-DoList ItemEnjoy acup ofcoffee orteaVolunteerin yourcommunityUse aCopingSkillTake 10deepbreathsDonateto acharityEat at least 2servings ofvegetablestodayPlay aboardgame withyour kidsListen toyourfavoritemusicCompleteonehouseholdchoreWrite inaJournalPlaywith aPetGo for a bikeride aroundtheneighborhoodReada bookStand intheSunshineLOVEYourselfDrink at least5 cups ofwater (40+oz)Go fora walkMeditatefor 15minutesGivesomeone acomplimentExercisefor 15minutes5 MinutedancepartyEat 3pieces offruit todayGet 7+hours ofsleepPamperyourselfChallengeNegativeThoughtsAccomplish1 To-DoList ItemEnjoy acup ofcoffee orteaVolunteerin yourcommunityUse aCopingSkillTake 10deepbreathsDonateto acharity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 servings of vegetables today
  2. Play a board game with your kids
  3. Listen to your favorite music
  4. Complete one household chore
  5. Write in a Journal
  6. Play with a Pet
  7. Go for a bike ride around the neighborhood
  8. Read a book
  9. Stand in the Sunshine
  10. LOVE Yourself
  11. Drink at least 5 cups of water (40+ oz)
  12. Go for a walk
  13. Meditate for 15 minutes
  14. Give someone a compliment
  15. Exercise for 15 minutes
  16. 5 Minute dance party
  17. Eat 3 pieces of fruit today
  18. Get 7+ hours of sleep
  19. Pamper yourself
  20. Challenge Negative Thoughts
  21. Accomplish 1 To-Do List Item
  22. Enjoy a cup of coffee or tea
  23. Volunteer in your community
  24. Use a Coping Skill
  25. Take 10 deep breaths
  26. Donate to a charity