Meditatefor 15minutesListen toyourfavoritemusicAccomplish1 To-DoList Item5 MinutedancepartyReada bookDrink at least5 cups ofwater (40+oz)Write inaJournalTake 10deepbreathsLOVEYourselfEnjoy acup ofcoffee orteaDonateto acharityChallengeNegativeThoughtsGo for a bikeride aroundtheneighborhoodPlay aboardgame withyour kidsEat at least 2servings ofvegetablestodayCompleteonehouseholdchoreGo fora walkPamperyourselfEat 3pieces offruit todayStand intheSunshineGet 7+hours ofsleepGivesomeone acomplimentPlaywith aPetExercisefor 15minutesUse aCopingSkillVolunteerin yourcommunityMeditatefor 15minutesListen toyourfavoritemusicAccomplish1 To-DoList Item5 MinutedancepartyReada bookDrink at least5 cups ofwater (40+oz)Write inaJournalTake 10deepbreathsLOVEYourselfEnjoy acup ofcoffee orteaDonateto acharityChallengeNegativeThoughtsGo for a bikeride aroundtheneighborhoodPlay aboardgame withyour kidsEat at least 2servings ofvegetablestodayCompleteonehouseholdchoreGo fora walkPamperyourselfEat 3pieces offruit todayStand intheSunshineGet 7+hours ofsleepGivesomeone acomplimentPlaywith aPetExercisefor 15minutesUse aCopingSkillVolunteerin yourcommunity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Meditate for 15 minutes
  2. Listen to your favorite music
  3. Accomplish 1 To-Do List Item
  4. 5 Minute dance party
  5. Read a book
  6. Drink at least 5 cups of water (40+ oz)
  7. Write in a Journal
  8. Take 10 deep breaths
  9. LOVE Yourself
  10. Enjoy a cup of coffee or tea
  11. Donate to a charity
  12. Challenge Negative Thoughts
  13. Go for a bike ride around the neighborhood
  14. Play a board game with your kids
  15. Eat at least 2 servings of vegetables today
  16. Complete one household chore
  17. Go for a walk
  18. Pamper yourself
  19. Eat 3 pieces of fruit today
  20. Stand in the Sunshine
  21. Get 7+ hours of sleep
  22. Give someone a compliment
  23. Play with a Pet
  24. Exercise for 15 minutes
  25. Use a Coping Skill
  26. Volunteer in your community