Exercisefor 15minutesVolunteerin yourcommunityMeditatefor 15minutesDonateto acharityGo fora walk5 MinutedancepartyPlaywith aPetStand intheSunshineLOVEYourselfUse aCopingSkillEnjoy acup ofcoffee orteaTake 10deepbreathsEat 3pieces offruit todayChallengeNegativeThoughtsDrink at least5 cups ofwater (40+oz)PamperyourselfReada bookAccomplish1 To-DoList ItemGo for a bikeride aroundtheneighborhoodCompleteonehouseholdchorePlay aboardgame withyour kidsWrite inaJournalGet 7+hours ofsleepEat at least 2servings ofvegetablestodayListen toyourfavoritemusicGivesomeone acomplimentExercisefor 15minutesVolunteerin yourcommunityMeditatefor 15minutesDonateto acharityGo fora walk5 MinutedancepartyPlaywith aPetStand intheSunshineLOVEYourselfUse aCopingSkillEnjoy acup ofcoffee orteaTake 10deepbreathsEat 3pieces offruit todayChallengeNegativeThoughtsDrink at least5 cups ofwater (40+oz)PamperyourselfReada bookAccomplish1 To-DoList ItemGo for a bikeride aroundtheneighborhoodCompleteonehouseholdchorePlay aboardgame withyour kidsWrite inaJournalGet 7+hours ofsleepEat at least 2servings ofvegetablestodayListen toyourfavoritemusicGivesomeone acompliment

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 15 minutes
  2. Volunteer in your community
  3. Meditate for 15 minutes
  4. Donate to a charity
  5. Go for a walk
  6. 5 Minute dance party
  7. Play with a Pet
  8. Stand in the Sunshine
  9. LOVE Yourself
  10. Use a Coping Skill
  11. Enjoy a cup of coffee or tea
  12. Take 10 deep breaths
  13. Eat 3 pieces of fruit today
  14. Challenge Negative Thoughts
  15. Drink at least 5 cups of water (40+ oz)
  16. Pamper yourself
  17. Read a book
  18. Accomplish 1 To-Do List Item
  19. Go for a bike ride around the neighborhood
  20. Complete one household chore
  21. Play a board game with your kids
  22. Write in a Journal
  23. Get 7+ hours of sleep
  24. Eat at least 2 servings of vegetables today
  25. Listen to your favorite music
  26. Give someone a compliment