PamperyourselfListen toyourfavoritemusicTake 10deepbreathsEat at least 2servings ofvegetablestodayGet 7+hours ofsleepPlaywith aPetEnjoy acup ofcoffee orteaLOVEYourselfReada bookChallengeNegativeThoughtsDonateto acharityUse aCopingSkillGo for a bikeride aroundtheneighborhoodPlay aboardgame withyour kidsAccomplish1 To-DoList ItemMeditatefor 15minutesCompleteonehouseholdchoreExercisefor 15minutesDrink at least5 cups ofwater (40+oz)Givesomeone acomplimentWrite inaJournalGo fora walk5 MinutedancepartyEat 3pieces offruit todayStand intheSunshineVolunteerin yourcommunityPamperyourselfListen toyourfavoritemusicTake 10deepbreathsEat at least 2servings ofvegetablestodayGet 7+hours ofsleepPlaywith aPetEnjoy acup ofcoffee orteaLOVEYourselfReada bookChallengeNegativeThoughtsDonateto acharityUse aCopingSkillGo for a bikeride aroundtheneighborhoodPlay aboardgame withyour kidsAccomplish1 To-DoList ItemMeditatefor 15minutesCompleteonehouseholdchoreExercisefor 15minutesDrink at least5 cups ofwater (40+oz)Givesomeone acomplimentWrite inaJournalGo fora walk5 MinutedancepartyEat 3pieces offruit todayStand intheSunshineVolunteerin yourcommunity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Listen to your favorite music
  3. Take 10 deep breaths
  4. Eat at least 2 servings of vegetables today
  5. Get 7+ hours of sleep
  6. Play with a Pet
  7. Enjoy a cup of coffee or tea
  8. LOVE Yourself
  9. Read a book
  10. Challenge Negative Thoughts
  11. Donate to a charity
  12. Use a Coping Skill
  13. Go for a bike ride around the neighborhood
  14. Play a board game with your kids
  15. Accomplish 1 To-Do List Item
  16. Meditate for 15 minutes
  17. Complete one household chore
  18. Exercise for 15 minutes
  19. Drink at least 5 cups of water (40+ oz)
  20. Give someone a compliment
  21. Write in a Journal
  22. Go for a walk
  23. 5 Minute dance party
  24. Eat 3 pieces of fruit today
  25. Stand in the Sunshine
  26. Volunteer in your community