Listen toyourfavoritemusicPlay aboardgame withyour kidsLOVEYourselfGo fora walkExercisefor 15minutesChallengeNegativeThoughtsVolunteerin yourcommunityStand intheSunshineGivesomeone acomplimentPamperyourselfDrink at least5 cups ofwater (40+oz)Enjoy acup ofcoffee orteaGo for a bikeride aroundtheneighborhoodTake 10deepbreathsEat at least 2servings ofvegetablestodayWrite inaJournalPlaywith aPetGet 7+hours ofsleep5 MinutedancepartyAccomplish1 To-DoList ItemDonateto acharityEat 3pieces offruit todayCompleteonehouseholdchoreUse aCopingSkillMeditatefor 15minutesReada bookListen toyourfavoritemusicPlay aboardgame withyour kidsLOVEYourselfGo fora walkExercisefor 15minutesChallengeNegativeThoughtsVolunteerin yourcommunityStand intheSunshineGivesomeone acomplimentPamperyourselfDrink at least5 cups ofwater (40+oz)Enjoy acup ofcoffee orteaGo for a bikeride aroundtheneighborhoodTake 10deepbreathsEat at least 2servings ofvegetablestodayWrite inaJournalPlaywith aPetGet 7+hours ofsleep5 MinutedancepartyAccomplish1 To-DoList ItemDonateto acharityEat 3pieces offruit todayCompleteonehouseholdchoreUse aCopingSkillMeditatefor 15minutesReada book

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Play a board game with your kids
  3. LOVE Yourself
  4. Go for a walk
  5. Exercise for 15 minutes
  6. Challenge Negative Thoughts
  7. Volunteer in your community
  8. Stand in the Sunshine
  9. Give someone a compliment
  10. Pamper yourself
  11. Drink at least 5 cups of water (40+ oz)
  12. Enjoy a cup of coffee or tea
  13. Go for a bike ride around the neighborhood
  14. Take 10 deep breaths
  15. Eat at least 2 servings of vegetables today
  16. Write in a Journal
  17. Play with a Pet
  18. Get 7+ hours of sleep
  19. 5 Minute dance party
  20. Accomplish 1 To-Do List Item
  21. Donate to a charity
  22. Eat 3 pieces of fruit today
  23. Complete one household chore
  24. Use a Coping Skill
  25. Meditate for 15 minutes
  26. Read a book