This bingo card has a free space and 26 words: Read a book, Volunteer in your community, Exercise for 15 minutes, Go for a walk, Meditate for 15 minutes, Drink at least 5 cups of water (40+ oz), Play a board game with your kids, Pamper yourself, Donate to a charity, Take 10 deep breaths, Enjoy a cup of coffee or tea, Listen to your favorite music, 5 Minute dance party, Give someone a compliment, Eat 3 pieces of fruit today, Go for a bike ride around the neighborhood, Eat at least 2 servings of vegetables today, LOVE Yourself, Complete one household chore, Use a Coping Skill, Stand in the Sunshine, Play with a Pet, Get 7+ hours of sleep, Accomplish 1 To-Do List Item, Challenge Negative Thoughts and Write in a Journal.
SELF CARE BINGO | SELF CARE BINGO | May Staff BWELL | Wellness Bingo Challenge | WELGO
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