(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 200 Squats
Do 200 Pushups
Complete a Mood Tracker or Mental Health Journal For 10 Days Straight
Lift Weights For a Total of 5 Hours
Plank for Total of 20 Minutes
Practice Yoga For a Total of 8 Hours
Do 10 Minutes of Meditation For 10 Days Straight
Complete 150 Burpees
Bike For a Total of 40 Miles
Complete 500 Jumping Jacks
Get 10,000 Steps a Day For 10 Days Straight
Make 2 Comments on the Wellness Yammer or Teams Page
Attend 10 Workout Classes at Your Local Gym (or online class)
Keep a Food Log For 10 Days Straight
Run/Walk a Total of 20 Miles
Give Blood
Visit the Fitness Center 10 Times
Swim For a Total of 5 Hours
Workout With a Friend At Least 5 Times
Get Your Annual Doctor Check-Up
Drink At Least 8 Cups of Water Per Day For 10 Days Straight
Get At Least 8 Hours of Sleep For a Total of 10 Days
Do A 10 Minute Stretching Routine For 10 Days Straight
