Do anact ofkindnessYogaSingTakea bathExerciseMindfulness PracticegratitudePrioritizeArtTake abreak fromscreentimeListentomusicTalk totherapistEathealthyUsestressballHoldyourpetCallinga friendWrite injournalBake/cookGoodnightssleepDeepbreathingMakea planGetfreshairWatchpositivevideoPositiveself talkDo anact ofkindnessYogaSingTakea bathExerciseMindfulness PracticegratitudePrioritizeArtTake abreak fromscreentimeListentomusicTalk totherapistEathealthyUsestressballHoldyourpetCallinga friendWrite injournalBake/cookGoodnightssleepDeepbreathingMakea planGetfreshairWatchpositivevideoPositiveself talk

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do an act of kindness
  2. Yoga
  3. Sing
  4. Take a bath
  5. Exercise
  6. Mindfulness
  7. Practice gratitude
  8. Prioritize
  9. Art
  10. Take a break from screen time
  11. Listen to music
  12. Talk to therapist
  13. Eat healthy
  14. Use stress ball
  15. Hold your pet
  16. Calling a friend
  17. Write in journal
  18. Bake/cook
  19. Good nights sleep
  20. Deep breathing
  21. Make a plan
  22. Get fresh air
  23. Watch positive video
  24. Positive self talk