UsestressballDo anact ofkindnessArtMindfulness PrioritizeEathealthyGetfreshairListentomusicExerciseDeepbreathingCallinga friendYogaSingTake abreak fromscreentimeTakea bathWatchpositivevideoGoodnightssleepTalk totherapistHoldyourpetPositiveself talkWrite injournalMakea planBake/cookPracticegratitudeUsestressballDo anact ofkindnessArtMindfulness PrioritizeEathealthyGetfreshairListentomusicExerciseDeepbreathingCallinga friendYogaSingTake abreak fromscreentimeTakea bathWatchpositivevideoGoodnightssleepTalk totherapistHoldyourpetPositiveself talkWrite injournalMakea planBake/cookPracticegratitude

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use stress ball
  2. Do an act of kindness
  3. Art
  4. Mindfulness
  5. Prioritize
  6. Eat healthy
  7. Get fresh air
  8. Listen to music
  9. Exercise
  10. Deep breathing
  11. Calling a friend
  12. Yoga
  13. Sing
  14. Take a break from screen time
  15. Take a bath
  16. Watch positive video
  17. Good nights sleep
  18. Talk to therapist
  19. Hold your pet
  20. Positive self talk
  21. Write in journal
  22. Make a plan
  23. Bake/cook
  24. Practice gratitude