Bake/cookListentomusicWatchpositivevideoDeepbreathingWrite injournalTakea bathTalk totherapistArtMakea planHoldyourpetUsestressballCallinga friendPracticegratitudeMindfulness Do anact ofkindnessGoodnightssleepTake abreak fromscreentimeYogaPrioritizeEathealthyPositiveself talkExerciseSingGetfreshairBake/cookListentomusicWatchpositivevideoDeepbreathingWrite injournalTakea bathTalk totherapistArtMakea planHoldyourpetUsestressballCallinga friendPracticegratitudeMindfulness Do anact ofkindnessGoodnightssleepTake abreak fromscreentimeYogaPrioritizeEathealthyPositiveself talkExerciseSingGetfreshair

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake/cook
  2. Listen to music
  3. Watch positive video
  4. Deep breathing
  5. Write in journal
  6. Take a bath
  7. Talk to therapist
  8. Art
  9. Make a plan
  10. Hold your pet
  11. Use stress ball
  12. Calling a friend
  13. Practice gratitude
  14. Mindfulness
  15. Do an act of kindness
  16. Good nights sleep
  17. Take a break from screen time
  18. Yoga
  19. Prioritize
  20. Eat healthy
  21. Positive self talk
  22. Exercise
  23. Sing
  24. Get fresh air