Positiveself talkHoldyourpetGoodnightssleepEathealthyMindfulness Takea bathDo anact ofkindnessUsestressballYogaDeepbreathingBake/cookSingExerciseGetfreshairPracticegratitudeTalk totherapistCallinga friendListentomusicArtWrite injournalTake abreak fromscreentimePrioritizeWatchpositivevideoMakea planPositiveself talkHoldyourpetGoodnightssleepEathealthyMindfulness Takea bathDo anact ofkindnessUsestressballYogaDeepbreathingBake/cookSingExerciseGetfreshairPracticegratitudeTalk totherapistCallinga friendListentomusicArtWrite injournalTake abreak fromscreentimePrioritizeWatchpositivevideoMakea plan

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Hold your pet
  3. Good nights sleep
  4. Eat healthy
  5. Mindfulness
  6. Take a bath
  7. Do an act of kindness
  8. Use stress ball
  9. Yoga
  10. Deep breathing
  11. Bake/cook
  12. Sing
  13. Exercise
  14. Get fresh air
  15. Practice gratitude
  16. Talk to therapist
  17. Calling a friend
  18. Listen to music
  19. Art
  20. Write in journal
  21. Take a break from screen time
  22. Prioritize
  23. Watch positive video
  24. Make a plan