Talk totherapistDo anact ofkindnessTake abreak fromscreentimeSingEathealthyExerciseCallinga friendPracticegratitudeTakea bathListentomusicBake/cookWrite injournalGetfreshairMindfulness PrioritizeGoodnightssleepArtPositiveself talkYogaHoldyourpetMakea planWatchpositivevideoUsestressballDeepbreathingTalk totherapistDo anact ofkindnessTake abreak fromscreentimeSingEathealthyExerciseCallinga friendPracticegratitudeTakea bathListentomusicBake/cookWrite injournalGetfreshairMindfulness PrioritizeGoodnightssleepArtPositiveself talkYogaHoldyourpetMakea planWatchpositivevideoUsestressballDeepbreathing

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to therapist
  2. Do an act of kindness
  3. Take a break from screen time
  4. Sing
  5. Eat healthy
  6. Exercise
  7. Calling a friend
  8. Practice gratitude
  9. Take a bath
  10. Listen to music
  11. Bake/cook
  12. Write in journal
  13. Get fresh air
  14. Mindfulness
  15. Prioritize
  16. Good nights sleep
  17. Art
  18. Positive self talk
  19. Yoga
  20. Hold your pet
  21. Make a plan
  22. Watch positive video
  23. Use stress ball
  24. Deep breathing