WatchpositivevideoTakea bathArtGetfreshairEathealthyGoodnightssleepExerciseCallinga friendUsestressballPositiveself talkMindfulness ListentomusicDo anact ofkindnessTake abreak fromscreentimeHoldyourpetPracticegratitudeTalk totherapistDeepbreathingWrite injournalYogaSingPrioritizeBake/cookMakea planWatchpositivevideoTakea bathArtGetfreshairEathealthyGoodnightssleepExerciseCallinga friendUsestressballPositiveself talkMindfulness ListentomusicDo anact ofkindnessTake abreak fromscreentimeHoldyourpetPracticegratitudeTalk totherapistDeepbreathingWrite injournalYogaSingPrioritizeBake/cookMakea plan

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch positive video
  2. Take a bath
  3. Art
  4. Get fresh air
  5. Eat healthy
  6. Good nights sleep
  7. Exercise
  8. Calling a friend
  9. Use stress ball
  10. Positive self talk
  11. Mindfulness
  12. Listen to music
  13. Do an act of kindness
  14. Take a break from screen time
  15. Hold your pet
  16. Practice gratitude
  17. Talk to therapist
  18. Deep breathing
  19. Write in journal
  20. Yoga
  21. Sing
  22. Prioritize
  23. Bake/cook
  24. Make a plan