YogaGetfreshairPositiveself talkListentomusicTalk totherapistTake abreak fromscreentimeExerciseBake/cookHoldyourpetDo anact ofkindnessCallinga friendSingWrite injournalTakea bathGoodnightssleepArtPrioritizeEathealthyDeepbreathingMindfulness UsestressballWatchpositivevideoPracticegratitudeMakea planYogaGetfreshairPositiveself talkListentomusicTalk totherapistTake abreak fromscreentimeExerciseBake/cookHoldyourpetDo anact ofkindnessCallinga friendSingWrite injournalTakea bathGoodnightssleepArtPrioritizeEathealthyDeepbreathingMindfulness UsestressballWatchpositivevideoPracticegratitudeMakea plan

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga
  2. Get fresh air
  3. Positive self talk
  4. Listen to music
  5. Talk to therapist
  6. Take a break from screen time
  7. Exercise
  8. Bake/cook
  9. Hold your pet
  10. Do an act of kindness
  11. Calling a friend
  12. Sing
  13. Write in journal
  14. Take a bath
  15. Good nights sleep
  16. Art
  17. Prioritize
  18. Eat healthy
  19. Deep breathing
  20. Mindfulness
  21. Use stress ball
  22. Watch positive video
  23. Practice gratitude
  24. Make a plan