GoodnightssleepUsestressballWrite injournalPositiveself talkSingArtTakea bathPracticegratitudeHoldyourpetDeepbreathingCallinga friendListentomusicBake/cookTake abreak fromscreentimeTalk totherapistMindfulness EathealthyDo anact ofkindnessMakea planGetfreshairExercisePrioritizeWatchpositivevideoYogaGoodnightssleepUsestressballWrite injournalPositiveself talkSingArtTakea bathPracticegratitudeHoldyourpetDeepbreathingCallinga friendListentomusicBake/cookTake abreak fromscreentimeTalk totherapistMindfulness EathealthyDo anact ofkindnessMakea planGetfreshairExercisePrioritizeWatchpositivevideoYoga

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good nights sleep
  2. Use stress ball
  3. Write in journal
  4. Positive self talk
  5. Sing
  6. Art
  7. Take a bath
  8. Practice gratitude
  9. Hold your pet
  10. Deep breathing
  11. Calling a friend
  12. Listen to music
  13. Bake/cook
  14. Take a break from screen time
  15. Talk to therapist
  16. Mindfulness
  17. Eat healthy
  18. Do an act of kindness
  19. Make a plan
  20. Get fresh air
  21. Exercise
  22. Prioritize
  23. Watch positive video
  24. Yoga