ListentomusicUsestressballTake abreak fromscreentimeMindfulness Bake/cookWrite injournalPrioritizePositiveself talkArtTakea bathPracticegratitudeDeepbreathingCallinga friendExerciseMakea planDo anact ofkindnessYogaGoodnightssleepSingHoldyourpetWatchpositivevideoTalk totherapistEathealthyGetfreshairListentomusicUsestressballTake abreak fromscreentimeMindfulness Bake/cookWrite injournalPrioritizePositiveself talkArtTakea bathPracticegratitudeDeepbreathingCallinga friendExerciseMakea planDo anact ofkindnessYogaGoodnightssleepSingHoldyourpetWatchpositivevideoTalk totherapistEathealthyGetfreshair

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use stress ball
  3. Take a break from screen time
  4. Mindfulness
  5. Bake/cook
  6. Write in journal
  7. Prioritize
  8. Positive self talk
  9. Art
  10. Take a bath
  11. Practice gratitude
  12. Deep breathing
  13. Calling a friend
  14. Exercise
  15. Make a plan
  16. Do an act of kindness
  17. Yoga
  18. Good nights sleep
  19. Sing
  20. Hold your pet
  21. Watch positive video
  22. Talk to therapist
  23. Eat healthy
  24. Get fresh air