Takea bathPracticegratitudeExerciseHoldyourpetListentomusicYogaPrioritizeGetfreshairDo anact ofkindnessArtTalk totherapistWatchpositivevideoEathealthyMindfulness Makea planWrite injournalTake abreak fromscreentimeGoodnightssleepCallinga friendPositiveself talkDeepbreathingBake/cookUsestressballSingTakea bathPracticegratitudeExerciseHoldyourpetListentomusicYogaPrioritizeGetfreshairDo anact ofkindnessArtTalk totherapistWatchpositivevideoEathealthyMindfulness Makea planWrite injournalTake abreak fromscreentimeGoodnightssleepCallinga friendPositiveself talkDeepbreathingBake/cookUsestressballSing

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Practice gratitude
  3. Exercise
  4. Hold your pet
  5. Listen to music
  6. Yoga
  7. Prioritize
  8. Get fresh air
  9. Do an act of kindness
  10. Art
  11. Talk to therapist
  12. Watch positive video
  13. Eat healthy
  14. Mindfulness
  15. Make a plan
  16. Write in journal
  17. Take a break from screen time
  18. Good nights sleep
  19. Calling a friend
  20. Positive self talk
  21. Deep breathing
  22. Bake/cook
  23. Use stress ball
  24. Sing