ListentomusicTalk totherapistYogaHoldyourpetDo anact ofkindnessMindfulness Takea bathWatchpositivevideoSingUsestressballWrite injournalMakea planEathealthyGoodnightssleepGetfreshairTake abreak fromscreentimeDeepbreathingPrioritizePracticegratitudeExerciseArtPositiveself talkBake/cookCallinga friendListentomusicTalk totherapistYogaHoldyourpetDo anact ofkindnessMindfulness Takea bathWatchpositivevideoSingUsestressballWrite injournalMakea planEathealthyGoodnightssleepGetfreshairTake abreak fromscreentimeDeepbreathingPrioritizePracticegratitudeExerciseArtPositiveself talkBake/cookCallinga friend

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Talk to therapist
  3. Yoga
  4. Hold your pet
  5. Do an act of kindness
  6. Mindfulness
  7. Take a bath
  8. Watch positive video
  9. Sing
  10. Use stress ball
  11. Write in journal
  12. Make a plan
  13. Eat healthy
  14. Good nights sleep
  15. Get fresh air
  16. Take a break from screen time
  17. Deep breathing
  18. Prioritize
  19. Practice gratitude
  20. Exercise
  21. Art
  22. Positive self talk
  23. Bake/cook
  24. Calling a friend