ExerciseArtTakea bathPracticegratitudePositiveself talkEathealthyBake/cookGoodnightssleepListentomusicMakea planTake abreak fromscreentimeDo anact ofkindnessYogaDeepbreathingUsestressballGetfreshairTalk totherapistWatchpositivevideoSingHoldyourpetWrite injournalMindfulness Callinga friendPrioritizeExerciseArtTakea bathPracticegratitudePositiveself talkEathealthyBake/cookGoodnightssleepListentomusicMakea planTake abreak fromscreentimeDo anact ofkindnessYogaDeepbreathingUsestressballGetfreshairTalk totherapistWatchpositivevideoSingHoldyourpetWrite injournalMindfulness Callinga friendPrioritize

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Art
  3. Take a bath
  4. Practice gratitude
  5. Positive self talk
  6. Eat healthy
  7. Bake/cook
  8. Good nights sleep
  9. Listen to music
  10. Make a plan
  11. Take a break from screen time
  12. Do an act of kindness
  13. Yoga
  14. Deep breathing
  15. Use stress ball
  16. Get fresh air
  17. Talk to therapist
  18. Watch positive video
  19. Sing
  20. Hold your pet
  21. Write in journal
  22. Mindfulness
  23. Calling a friend
  24. Prioritize