Write injournalTakea bathSingUsestressballGetfreshairBake/cookPrioritizeExerciseMindfulness Take abreak fromscreentimeDo anact ofkindnessHoldyourpetPositiveself talkCallinga friendMakea planWatchpositivevideoDeepbreathingGoodnightssleepTalk totherapistEathealthyArtYogaPracticegratitudeListentomusicWrite injournalTakea bathSingUsestressballGetfreshairBake/cookPrioritizeExerciseMindfulness Take abreak fromscreentimeDo anact ofkindnessHoldyourpetPositiveself talkCallinga friendMakea planWatchpositivevideoDeepbreathingGoodnightssleepTalk totherapistEathealthyArtYogaPracticegratitudeListentomusic

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Take a bath
  3. Sing
  4. Use stress ball
  5. Get fresh air
  6. Bake/cook
  7. Prioritize
  8. Exercise
  9. Mindfulness
  10. Take a break from screen time
  11. Do an act of kindness
  12. Hold your pet
  13. Positive self talk
  14. Calling a friend
  15. Make a plan
  16. Watch positive video
  17. Deep breathing
  18. Good nights sleep
  19. Talk to therapist
  20. Eat healthy
  21. Art
  22. Yoga
  23. Practice gratitude
  24. Listen to music