Take abreak fromscreentimeDo anact ofkindnessPositiveself talkMakea planYogaGoodnightssleepMindfulness PracticegratitudeExerciseHoldyourpetListentomusicDeepbreathingTakea bathCallinga friendEathealthyWatchpositivevideoArtWrite injournalBake/cookGetfreshairTalk totherapistSingUsestressballPrioritizeTake abreak fromscreentimeDo anact ofkindnessPositiveself talkMakea planYogaGoodnightssleepMindfulness PracticegratitudeExerciseHoldyourpetListentomusicDeepbreathingTakea bathCallinga friendEathealthyWatchpositivevideoArtWrite injournalBake/cookGetfreshairTalk totherapistSingUsestressballPrioritize

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from screen time
  2. Do an act of kindness
  3. Positive self talk
  4. Make a plan
  5. Yoga
  6. Good nights sleep
  7. Mindfulness
  8. Practice gratitude
  9. Exercise
  10. Hold your pet
  11. Listen to music
  12. Deep breathing
  13. Take a bath
  14. Calling a friend
  15. Eat healthy
  16. Watch positive video
  17. Art
  18. Write in journal
  19. Bake/cook
  20. Get fresh air
  21. Talk to therapist
  22. Sing
  23. Use stress ball
  24. Prioritize