Write injournalBake/cookUsestressballHoldyourpetWatchpositivevideoTalk totherapistGoodnightssleepDeepbreathingEathealthyPracticegratitudeYogaCallinga friendGetfreshairSingPrioritizeTake abreak fromscreentimeMakea planDo anact ofkindnessExerciseListentomusicPositiveself talkTakea bathMindfulness ArtWrite injournalBake/cookUsestressballHoldyourpetWatchpositivevideoTalk totherapistGoodnightssleepDeepbreathingEathealthyPracticegratitudeYogaCallinga friendGetfreshairSingPrioritizeTake abreak fromscreentimeMakea planDo anact ofkindnessExerciseListentomusicPositiveself talkTakea bathMindfulness Art

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Bake/cook
  3. Use stress ball
  4. Hold your pet
  5. Watch positive video
  6. Talk to therapist
  7. Good nights sleep
  8. Deep breathing
  9. Eat healthy
  10. Practice gratitude
  11. Yoga
  12. Calling a friend
  13. Get fresh air
  14. Sing
  15. Prioritize
  16. Take a break from screen time
  17. Make a plan
  18. Do an act of kindness
  19. Exercise
  20. Listen to music
  21. Positive self talk
  22. Take a bath
  23. Mindfulness
  24. Art