UsestressballTalk totherapistDo anact ofkindnessTake abreak fromscreentimeListentomusicBake/cookArtPracticegratitudeEathealthyYogaGetfreshairMakea planExerciseCallinga friendPositiveself talkWrite injournalSingTakea bathPrioritizeDeepbreathingGoodnightssleepMindfulness HoldyourpetWatchpositivevideoUsestressballTalk totherapistDo anact ofkindnessTake abreak fromscreentimeListentomusicBake/cookArtPracticegratitudeEathealthyYogaGetfreshairMakea planExerciseCallinga friendPositiveself talkWrite injournalSingTakea bathPrioritizeDeepbreathingGoodnightssleepMindfulness HoldyourpetWatchpositivevideo

Stress Reduced Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use stress ball
  2. Talk to therapist
  3. Do an act of kindness
  4. Take a break from screen time
  5. Listen to music
  6. Bake/cook
  7. Art
  8. Practice gratitude
  9. Eat healthy
  10. Yoga
  11. Get fresh air
  12. Make a plan
  13. Exercise
  14. Calling a friend
  15. Positive self talk
  16. Write in journal
  17. Sing
  18. Take a bath
  19. Prioritize
  20. Deep breathing
  21. Good nights sleep
  22. Mindfulness
  23. Hold your pet
  24. Watch positive video