(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Jumping Jacks
20 High Knees
Plank and Sing the ABCs
Do 20 Crunches
Do a Crab Walk while Counting to 25
Do 15 Squats (challenge: jump squat!)
10 Sumo Squats (per side)
Do 10 Star Jumps
10 Push-ups (Challenge: Count backwards!)
Do 45 second wall sit
Dance for 1 minute!
Hop on one foot (10x per side) + flap your arms like a bird
Jump Forward & Backwards 10x
Do 15 Tricep Dips
Do 5 Burpees - You can do it!!
10 Wacky Jacks (per side)
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Stand Up + Sit Down 10 Times (on the ground or a chair)
10 Seal Jacks
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
