(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 Squats (challenge: jump squat!)
Do 45 second wall sit
10 Push-ups (Challenge: Count backwards!)
Do 10 Jumping Jacks
Jump Forward & Backwards 10x
Do a Crab Walk while Counting to 25
20 High Knees
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 5 Burpees
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
10 Wacky Jacks (per side)
Jump 20 times as HIGH as you can!
10 Seal Jacks
10 Sumo Squats (per side)
Do 5 Burpees - You can do it!!
Do 15 Tricep Dips
Dance for 1 minute!
Hop on one foot (10x per side) + flap your arms like a bird
