(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 10 Jumping Jacks
Do 10 Lunges (per side)
10 Seal Jacks
20 High Knees
Jump Forward & Backwards 10x
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Jump 20 times as HIGH as you can!
Do 45 second wall sit
10 Sumo Squats (per side)
Do 10 Star Jumps
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 15 Squats (challenge: jump squat!)
Do 5 Burpees - You can do it!!
Do 5 Burpees
Do 20 Crunches
10 Wacky Jacks (per side)
Do a Crab Walk while Counting to 25
Hop on one foot (10x per side) + flap your arms like a bird
