(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Push-ups (Challenge: Count backwards!)
Jump 20 times as HIGH as you can!
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Hop on one foot (10x per side) + flap your arms like a bird
Do a Crab Walk while Counting to 25
Do 5 Burpees
Jump Forward & Backwards 10x
Do 20 Crunches
Do 10 Lunges (per side)
Do 15 Tricep Dips
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
10 Wacky Jacks (per side)
20 High Knees
10 Seal Jacks
Do 15 Squats (challenge: jump squat!)
Plank and Sing the ABCs
Do 10 Jumping Jacks
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
10 Sumo Squats (per side)
Do 45 second wall sit
Dance for 1 minute!
Do 5 Burpees - You can do it!!
Do 10 Star Jumps
Stand Up + Sit Down 10 Times (on the ground or a chair)
