(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 10 Lunges (per side)
Jump Forward & Backwards 10x
20 High Knees
Do 10 Star Jumps
Do 15 Tricep Dips
10 Seal Jacks
10 Sumo Squats (per side)
10 Wacky Jacks (per side)
10 Push-ups (Challenge: Count backwards!)
Do 45 second wall sit
Plank and Sing the ABCs
Do 5 Burpees - You can do it!!
Hop on one foot (10x per side) + flap your arms like a bird
Do 20 Crunches
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 5 Burpees
Do 10 Jumping Jacks
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
