(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 Squats (challenge: jump squat!)
20 High Knees
Jump 20 times as HIGH as you can!
Do 10 Star Jumps
Do 5 Burpees - You can do it!!
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
10 Sumo Squats (per side)
Do 10 Lunges (per side)
Plank and Sing the ABCs
10 Push-ups (Challenge: Count backwards!)
Do 15 Tricep Dips
Do 5 Burpees
Hop on one foot (10x per side) + flap your arms like a bird
Do 20 Crunches
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 45 second wall sit
Stand Up + Sit Down 10 Times (on the ground or a chair)
Dance for 1 minute!
Do 10 Jumping Jacks
Jump Forward & Backwards 10x
10 Seal Jacks
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
