(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 Crunches
Hop on one foot (10x per side) + flap your arms like a bird
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
10 Sumo Squats (per side)
Do 45 second wall sit
Jump Forward & Backwards 10x
Do 10 Star Jumps
10 Push-ups (Challenge: Count backwards!)
Plank and Sing the ABCs
Do 10 Lunges (per side)
Jump 20 times as HIGH as you can!
Do 5 Burpees - You can do it!!
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
10 Wacky Jacks (per side)
Stand Up + Sit Down 10 Times (on the ground or a chair)
