(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jump Forward & Backwards 10x
Do a Crab Walk while Counting to 25
10 Seal Jacks
Plank and Sing the ABCs
Do 10 Jumping Jacks
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Hop on one foot (10x per side) + flap your arms like a bird
10 Push-ups (Challenge: Count backwards!)
Do 10 Star Jumps
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 15 Tricep Dips
Do 5 Burpees
Stand Up + Sit Down 10 Times (on the ground or a chair)
