(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Seal Jacks
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
10 Sumo Squats (per side)
10 Push-ups (Challenge: Count backwards!)
Do 10 Jumping Jacks
Do 5 Burpees
Do 15 Squats (challenge: jump squat!)
20 High Knees
Do 15 Tricep Dips
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Hop on one foot (10x per side) + flap your arms like a bird
Do 45 second wall sit
Do 5 Burpees - You can do it!!
Plank and Sing the ABCs
Do 10 Lunges (per side)
Do 20 Crunches
Do a Crab Walk while Counting to 25
Do 10 Star Jumps
Jump 20 times as HIGH as you can!
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Dance for 1 minute!
10 Wacky Jacks (per side)
Stand Up + Sit Down 10 Times (on the ground or a chair)
