(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Seal Jacks
Jump Forward & Backwards 10x
Do a Crab Walk while Counting to 25
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 20 Crunches
Do 10 Star Jumps
Jump 20 times as HIGH as you can!
Plank and Sing the ABCs
Do 10 Lunges (per side)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
10 Push-ups (Challenge: Count backwards!)
10 Wacky Jacks (per side)
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Do 10 Jumping Jacks
Hop on one foot (10x per side) + flap your arms like a bird
Do 45 second wall sit
Do 5 Burpees - You can do it!!
Do 15 Squats (challenge: jump squat!)
Do 15 Tricep Dips
Do 5 Burpees
Dance for 1 minute!
10 Sumo Squats (per side)
20 High Knees
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
