(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Lunges (per side)
Jump Forward & Backwards 10x
Do a Crab Walk while Counting to 25
Do 10 Star Jumps
Do 20 Crunches
Do 5 Burpees - You can do it!!
20 High Knees
10 Push-ups (Challenge: Count backwards!)
Plank and Sing the ABCs
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Hop on one foot (10x per side) + flap your arms like a bird
10 Wacky Jacks (per side)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
10 Sumo Squats (per side)
Jump 20 times as HIGH as you can!
Do 15 Squats (challenge: jump squat!)
Do 45 second wall sit
Do 15 Tricep Dips
Do 10 Jumping Jacks
Stand Up + Sit Down 10 Times (on the ground or a chair)
