(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 Tricep Dips
Do 45 second wall sit
20 High Knees
Plank and Sing the ABCs
10 Seal Jacks
Do 10 Star Jumps
Do a Crab Walk while Counting to 25
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 5 Burpees - You can do it!!
Do 5 Burpees
Jump Forward & Backwards 10x
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
10 Push-ups (Challenge: Count backwards!)
10 Wacky Jacks (per side)
Dance for 1 minute!
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 15 Squats (challenge: jump squat!)
Do 10 Lunges (per side)
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 10 Jumping Jacks
Do 20 Crunches
10 Sumo Squats (per side)
Jump 20 times as HIGH as you can!
Hop on one foot (10x per side) + flap your arms like a bird
