(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 High Knees
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Dance for 1 minute!
10 Seal Jacks
Do 5 Burpees
Plank and Sing the ABCs
10 Wacky Jacks (per side)
Do 10 Lunges (per side)
Do a Crab Walk while Counting to 25
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 15 Squats (challenge: jump squat!)
Do 20 Crunches
Do 5 Burpees - You can do it!!
Jump Forward & Backwards 10x
Jump 20 times as HIGH as you can!
Do 10 Star Jumps
Hop on one foot (10x per side) + flap your arms like a bird
