(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 Crunches
20 High Knees
Jump 20 times as HIGH as you can!
Do 5 Burpees - You can do it!!
Do 5 Burpees
Do 45 second wall sit
Do 10 Lunges (per side)
Hop on one foot (10x per side) + flap your arms like a bird
10 Wacky Jacks (per side)
Stand Up + Sit Down 10 Times (on the ground or a chair)
Dance for 1 minute!
Do a Crab Walk while Counting to 25
Do 15 Squats (challenge: jump squat!)
10 Seal Jacks
Plank and Sing the ABCs
Do 15 Tricep Dips
Jump Forward & Backwards 10x
10 Sumo Squats (per side)
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 10 Star Jumps
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
