(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Star Jumps
Jump 20 times as HIGH as you can!
10 Sumo Squats (per side)
Do a wall sit and clap 50 times
Do 15 Tricep Dips (on a chair or on the ground)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 10 Jumping Jacks
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
20 High Knees
Do Head, Shoulder's Knees & Toes 3x
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 20 Crunches
Jump Forward & Backwards 10x
Plank and Sing the ABCs
Do 5 Burpees – You know you love them!
Do 15 Squats (challenge: jump squat!)
Do a Crab Walk while Counting to 25
Hop on one foot (10x per side) + flap your arms like a bird
10 Seal Jacks (clapping in front - make those seal noises!)
Stand Up + Sit Down 10 Times (on the ground or a chair)
