(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
20 High Knees
Do 15 Squats (challenge: jump squat!)
Jump 20 times as HIGH as you can!
10 Sumo Squats (per side)
Do 15 Tricep Dips (on a chair or on the ground)
Do a Crab Walk while Counting to 25
Do 10 Star Jumps
Do 5 Burpees - You can do it!!
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do Head, Shoulder's Knees & Toes 3x
Do 5 Burpees – You know you love them!
Jump Forward & Backwards 10x
Do a wall sit and clap 50 times
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 10 Push-ups (Challenge: Count backwards!)
Do 20 Crunches
Do 10 Jumping Jacks
10 Seal Jacks (clapping in front - make those seal noises!)
Hop on one foot (10x per side) + flap your arms like a bird
Do 10 Lunges (per side)
Plank and Sing the ABCs
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
