(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Push-ups (Challenge: Count backwards!)
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Jump Forward & Backwards 10x
Do 10 Lunges (per side)
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 20 Crunches
20 High Knees
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Do 10 Jumping Jacks
Do 15 Squats (challenge: jump squat!)
Do 5 Burpees - You can do it!!
Do 10 Star Jumps
Do Head, Shoulder's Knees & Toes 3x
10 Sumo Squats (per side)
10 Seal Jacks (clapping in front - make those seal noises!)
Plank and Sing the ABCs
Do 5 Burpees – You know you love them!
Stand Up + Sit Down 10 Times (on the ground or a chair)
Jump 20 times as HIGH as you can!
Do a wall sit and clap 50 times
Hop on one foot (10x per side) + flap your arms like a bird
Do a Crab Walk while Counting to 25
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
