(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do Head, Shoulder's Knees & Toes 3x
10 Seal Jacks (clapping in front - make those seal noises!)
20 High Knees
Do 5 Burpees – You know you love them!
Hop on one foot (10x per side) + flap your arms like a bird
Do 10 Jumping Jacks
Do a wall sit and clap 50 times
Do 20 Crunches
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 10 Push-ups (Challenge: Count backwards!)
Do 10 Lunges (per side)
Do 15 Tricep Dips (on a chair or on the ground)
Do 15 Squats (challenge: jump squat!)
Do 5 Burpees - You can do it!!
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Plank and Sing the ABCs
10 Sumo Squats (per side)
Do a Crab Walk while Counting to 25
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Jump Forward & Backwards 10x
Jump 20 times as HIGH as you can!
Do 10 Star Jumps
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
