(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 15 Tricep Dips (on a chair or on the ground)
20 High Knees
10 Seal Jacks (clapping in front - make those seal noises!)
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Hop on one foot (10x per side) + flap your arms like a bird
Do a wall sit and clap 50 times
Do 10 Lunges (per side)
Do a Crab Walk while Counting to 25
10 Sumo Squats (per side)
Do 10 Star Jumps
Do 5 Burpees – You know you love them!
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 10 Jumping Jacks
Do 5 Burpees - You can do it!!
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 15 Squats (challenge: jump squat!)
Do 10 Push-ups (Challenge: Count backwards!)
Jump Forward & Backwards 10x
Jump 20 times as HIGH as you can!
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
