(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 20 Crunches
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Do 10 Jumping Jacks
20 High Knees
Do 10 Star Jumps
Do 10 Push-ups (Challenge: Count backwards!)
Do 10 Lunges (per side)
Do a Crab Walk while Counting to 25
Do 15 Squats (challenge: jump squat!)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 5 Burpees – You know you love them!
Jump 20 times as HIGH as you can!
Hop on one foot (10x per side) + flap your arms like a bird
10 Sumo Squats (per side)
Jump Forward & Backwards 10x
Plank and Sing the ABCs
Do Head, Shoulder's Knees & Toes 3x
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
10 Seal Jacks (clapping in front - make those seal noises!)
Do 5 Burpees - You can do it!!
Stand Up + Sit Down 10 Times (on the ground or a chair)
