(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Jumping Jacks
Do 15 Squats (challenge: jump squat!)
Do a wall sit and clap 50 times
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do Head, Shoulder's Knees & Toes 3x
Do 5 Burpees – You know you love them!
Do 10 Star Jumps
10 Sumo Squats (per side)
Do a Crab Walk while Counting to 25
Do 10 Push-ups (Challenge: Count backwards!)
Do 10 Lunges (per side)
Jump 20 times as HIGH as you can!
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 15 Tricep Dips (on a chair or on the ground)
20 High Knees
Hop on one foot (10x per side) + flap your arms like a bird
Plank and Sing the ABCs
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Jump Forward & Backwards 10x
10 Seal Jacks (clapping in front - make those seal noises!)
Do 5 Burpees - You can do it!!
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
