(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 15 Tricep Dips (on a chair or on the ground)
Do 10 Star Jumps
Do 15 Squats (challenge: jump squat!)
Plank and Sing the ABCs
Do 20 Crunches
20 High Knees
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do Head, Shoulder's Knees & Toes 3x
10 Seal Jacks (clapping in front - make those seal noises!)
Do a wall sit and clap 50 times
Do a Crab Walk while Counting to 25
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Jump 20 times as HIGH as you can!
Do 5 Burpees - You can do it!!
Jump Forward & Backwards 10x
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
10 Sumo Squats (per side)
Do 10 Push-ups (Challenge: Count backwards!)
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 10 Lunges (per side)
Do 5 Burpees – You know you love them!
Do 10 Jumping Jacks
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Hop on one foot (10x per side) + flap your arms like a bird
