(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a Crab Walk while Counting to 25
Do 15 Squats (challenge: jump squat!)
Do 15 Tricep Dips (on a chair or on the ground)
20 High Knees
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 10 Star Jumps
Stand Up + Sit Down 10 Times (on the ground or a chair)
Jump 20 times as HIGH as you can!
Do a wall sit and clap 50 times
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 5 Burpees - You can do it!!
Do 10 Lunges (per side)
Plank and Sing the ABCs
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Jump Forward & Backwards 10x
Do 10 Jumping Jacks
Do 20 Crunches
10 Sumo Squats (per side)
Do 10 Push-ups (Challenge: Count backwards!)
10 Seal Jacks (clapping in front - make those seal noises!)
Do Head, Shoulder's Knees & Toes 3x
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Hop on one foot (10x per side) + flap your arms like a bird
