(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jump 20 times as HIGH as you can!
Do a wall sit and clap 50 times
Do 5 Burpees – You know you love them!
Do 5 Burpees - You can do it!!
Do 10 Push-ups (Challenge: Count backwards!)
Do a Crab Walk while Counting to 25
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 10 Lunges (per side)
Do 15 Tricep Dips (on a chair or on the ground)
Do 20 Crunches
Do Head, Shoulder's Knees & Toes 3x
10 Seal Jacks (clapping in front - make those seal noises!)
10 Sumo Squats (per side)
Do 10 Jumping Jacks
20 High Knees
Do 10 Star Jumps
Plank and Sing the ABCs
Hop on one foot (10x per side) + flap your arms like a bird
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Jump Forward & Backwards 10x
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
