(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
10 Seal Jacks (clapping in front - make those seal noises!)
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Hop on one foot (10x per side) + flap your arms like a bird
Do a wall sit and clap 50 times
Do 20 Crunches
Do 10 Jumping Jacks
Do 5 Burpees – You know you love them!
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Do 10 Lunges (per side)
Do 15 Tricep Dips (on a chair or on the ground)
Do a Crab Walk while Counting to 25
Jump 20 times as HIGH as you can!
Do Head, Shoulder's Knees & Toes 3x
Do 10 Star Jumps
Do 5 Burpees - You can do it!!
Plank and Sing the ABCs
Do 10 Push-ups (Challenge: Count backwards!)
Stand Up + Sit Down 10 Times (on the ground or a chair)
