(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Push-ups (Challenge: Count backwards!)
Do 10 Jumping Jacks
10 Sumo Squats (per side)
Do 10 Star Jumps
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Plank and Sing the ABCs
Hop on one foot (10x per side) + flap your arms like a bird
Do 5 Burpees – You know you love them!
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do a wall sit and clap 50 times
Do a Crab Walk while Counting to 25
Jump 20 times as HIGH as you can!
Do 15 Squats (challenge: jump squat!)
Jump Forward & Backwards 10x
Do 15 Tricep Dips (on a chair or on the ground)
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Do 20 Crunches
Do Head, Shoulder's Knees & Toes 3x
20 High Knees
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 10 Lunges (per side)
Do 5 Burpees - You can do it!!
10 Seal Jacks (clapping in front - make those seal noises!)
