(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hop on one foot (10x per side) + flap your arms like a bird
Do 15 Squats (challenge: jump squat!)
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Do 10 Star Jumps
Jump Forward & Backwards 10x
Do 5 Burpees - You can do it!!
10 Sumo Squats (per side)
Do a wall sit and clap 50 times
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
10 Seal Jacks (clapping in front - make those seal noises!)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 5 Burpees – You know you love them!
Plank and Sing the ABCs
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Do 10 Lunges (per side)
Stand Up + Sit Down 10 Times (on the ground or a chair)
