(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Lunges (per side)
Do 10 Push-ups (Challenge: Count backwards!)
Jump 20 times as HIGH as you can!
Stand Up + Sit Down 10 Times (on the ground or a chair)
Do 5 Burpees – You know you love them!
Hop on one foot (10x per side) + flap your arms like a bird
Do 5 Burpees - You can do it!!
20 High Knees
Do 20 Crunches
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Do a wall sit and clap 50 times
Plank and Sing the ABCs
Do a Crab Walk while Counting to 25
Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
Jump Forward & Backwards 10x
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
10 Seal Jacks (clapping in front - make those seal noises!)
