(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Squat Jumps (Kids: reach as HIGH as you can!)
Do a Crab Walk while Counting to 25
Do 10
Sit-Ups (challenge: hold up 3 seconds on each)
Plank and Sing the ABCs
10 Wacky Jacks (per side) [elbow to hip - work those obliques!)
10 Sumo Squats (per side)
10 Seal Jacks (clapping in front - make those seal noises!)
Do 10 Monkeys (per side): Don't forget to make those monkey sounds!)
Do 15 Tricep Dips (on a chair or on the ground)
Hop on one foot (10x per side) + flap your arms like a bird
Jump Forward & Backwards 10x
Do 10 Jumping Jacks
Do 10 Star Jumps
Do 5 Burpees – You know you love them!
Do 5 Burpees - You can do it!!
Stand Up + Sit Down 10 Times (on the ground or a chair)
