Clean out your social media Read Gratitude list Pray Call an old friend Stretch/Yoga Watch your favorite tv show Play with your pet Go for a walk Plan a vacation 4,4,4 breathing Meditate Make a therapy appointment Go out to eat Body scan Bubble bath Journal Go for a run Make a list of things to do Take a nap Practice mindfulness Doodle or paint Listen to music Take a phone/screen break Clean out your social media Read Gratitude list Pray Call an old friend Stretch/Yoga Watch your favorite tv show Play with your pet Go for a walk Plan a vacation 4,4,4 breathing Meditate Make a therapy appointment Go out to eat Body scan Bubble bath Journal Go for a run Make a list of things to do Take a nap Practice mindfulness Doodle or paint Listen to music Take a phone/screen break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clean out your social media
Read
Gratitude list
Pray
Call an old friend
Stretch/Yoga
Watch your favorite tv show
Play with your pet
Go for a walk
Plan a vacation
4,4,4 breathing
Meditate
Make a therapy appointment
Go out to eat
Body scan
Bubble bath
Journal
Go for a run
Make a list of things to do
Take a nap
Practice mindfulness
Doodle or paint
Listen to music
Take a phone/screen break