Clean outyoursocialmediaReadGratitudelistPrayCall anoldfriendStretch/YogaWatchyourfavorite tvshowPlay withyour petGo fora walkPlan avacation4,4,4breathingMeditateMake atherapyappointmentGo outto eatBodyscanBubblebathJournalGo fora runMake alist ofthings todoTakea napPracticemindfulnessDoodleor paintListentomusicTake aphone/screenbreakClean outyoursocialmediaReadGratitudelistPrayCall anoldfriendStretch/YogaWatchyourfavorite tvshowPlay withyour petGo fora walkPlan avacation4,4,4breathingMeditateMake atherapyappointmentGo outto eatBodyscanBubblebathJournalGo fora runMake alist ofthings todoTakea napPracticemindfulnessDoodleor paintListentomusicTake aphone/screenbreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out your social media
  2. Read
  3. Gratitude list
  4. Pray
  5. Call an old friend
  6. Stretch/Yoga
  7. Watch your favorite tv show
  8. Play with your pet
  9. Go for a walk
  10. Plan a vacation
  11. 4,4,4 breathing
  12. Meditate
  13. Make a therapy appointment
  14. Go out to eat
  15. Body scan
  16. Bubble bath
  17. Journal
  18. Go for a run
  19. Make a list of things to do
  20. Take a nap
  21. Practice mindfulness
  22. Doodle or paint
  23. Listen to music
  24. Take a phone/screen break