Pack ahealthy lunchfor a familymember (oryourself)Add 30minutes ofexerciseonce a weekPark in a spotfurthest awayfrom a store'sentrance whenshoppingTry anewfruitDrive anew routeto workInvite afriend to joinyou for ahealthy lunchAttend aFarmer'sMarket...whynot try theGardener'sMarketWalk 10flights ofstairs duringone weekInstitute astretch breakin a meetingor at yourdeskTurn onthe radioand dancefor 3 songsDo you knowyour creditscore? If not,check itTry a newexercise -MaybeZumba?Skip screentime at leastonce a weekand play agame or playoutsideBring a bag ofcomingleditems fromhome torecycleTry a newvegetableGet toknow aneighbor orco-workerDrink 64 ozof water atleast oncea weekGo for a walkat a park youhaven't yetbeen toSwap onesugarybeverage perday for waterRead thismonth'sPottyPressWalk aroundyour officebuildingduring lunchHelpsomeonecarry aheavy loadSpend 5minutesdeepbreathingeach dayPlan/attenda walkingmeetingPack ahealthy lunchfor a familymember (oryourself)Add 30minutes ofexerciseonce a weekPark in a spotfurthest awayfrom a store'sentrance whenshoppingTry anewfruitDrive anew routeto workInvite afriend to joinyou for ahealthy lunchAttend aFarmer'sMarket...whynot try theGardener'sMarketWalk 10flights ofstairs duringone weekInstitute astretch breakin a meetingor at yourdeskTurn onthe radioand dancefor 3 songsDo you knowyour creditscore? If not,check itTry a newexercise -MaybeZumba?Skip screentime at leastonce a weekand play agame or playoutsideBring a bag ofcomingleditems fromhome torecycleTry a newvegetableGet toknow aneighbor orco-workerDrink 64 ozof water atleast oncea weekGo for a walkat a park youhaven't yetbeen toSwap onesugarybeverage perday for waterRead thismonth'sPottyPressWalk aroundyour officebuildingduring lunchHelpsomeonecarry aheavy loadSpend 5minutesdeepbreathingeach dayPlan/attenda walkingmeeting

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch for a family member (or yourself)
  2. Add 30 minutes of exercise once a week
  3. Park in a spot furthest away from a store's entrance when shopping
  4. Try a new fruit
  5. Drive a new route to work
  6. Invite a friend to join you for a healthy lunch
  7. Attend a Farmer's Market...why not try the Gardener's Market
  8. Walk 10 flights of stairs during one week
  9. Institute a stretch break in a meeting or at your desk
  10. Turn on the radio and dance for 3 songs
  11. Do you know your credit score? If not, check it
  12. Try a new exercise - Maybe Zumba?
  13. Skip screen time at least once a week and play a game or play outside
  14. Bring a bag of comingled items from home to recycle
  15. Try a new vegetable
  16. Get to know a neighbor or co-worker
  17. Drink 64 oz of water at least once a week
  18. Go for a walk at a park you haven't yet been to
  19. Swap one sugary beverage per day for water
  20. Read this month's Potty Press
  21. Walk around your office building during lunch
  22. Help someone carry a heavy load
  23. Spend 5 minutes deep breathing each day
  24. Plan/attend a walking meeting