Institute astretch breakin a meetingor at yourdeskAttend aFarmer'sMarket...whynot try theGardener'sMarketDrive anew routeto workGo for a walkat a park youhaven't yetbeen toTurn onthe radioand dancefor 3 songsSwap onesugarybeverage perday for waterTry anewfruitAdd 30minutes ofexerciseonce a weekPlan/attenda walkingmeetingRead thismonth'sPottyPressSkip screentime at leastonce a weekand play agame or playoutsideTry a newexercise -MaybeZumba?Walk aroundyour officebuildingduring lunchPack ahealthy lunchfor a familymember (oryourself)Do you knowyour creditscore? If not,check itPark in a spotfurthest awayfrom a store'sentrance whenshoppingSpend 5minutesdeepbreathingeach dayDrink 64 ozof water atleast oncea weekBring a bag ofcomingleditems fromhome torecycleTry a newvegetableWalk 10flights ofstairs duringone weekHelpsomeonecarry aheavy loadGet toknow aneighbor orco-workerInvite afriend to joinyou for ahealthy lunchInstitute astretch breakin a meetingor at yourdeskAttend aFarmer'sMarket...whynot try theGardener'sMarketDrive anew routeto workGo for a walkat a park youhaven't yetbeen toTurn onthe radioand dancefor 3 songsSwap onesugarybeverage perday for waterTry anewfruitAdd 30minutes ofexerciseonce a weekPlan/attenda walkingmeetingRead thismonth'sPottyPressSkip screentime at leastonce a weekand play agame or playoutsideTry a newexercise -MaybeZumba?Walk aroundyour officebuildingduring lunchPack ahealthy lunchfor a familymember (oryourself)Do you knowyour creditscore? If not,check itPark in a spotfurthest awayfrom a store'sentrance whenshoppingSpend 5minutesdeepbreathingeach dayDrink 64 ozof water atleast oncea weekBring a bag ofcomingleditems fromhome torecycleTry a newvegetableWalk 10flights ofstairs duringone weekHelpsomeonecarry aheavy loadGet toknow aneighbor orco-workerInvite afriend to joinyou for ahealthy lunch

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Institute a stretch break in a meeting or at your desk
  2. Attend a Farmer's Market...why not try the Gardener's Market
  3. Drive a new route to work
  4. Go for a walk at a park you haven't yet been to
  5. Turn on the radio and dance for 3 songs
  6. Swap one sugary beverage per day for water
  7. Try a new fruit
  8. Add 30 minutes of exercise once a week
  9. Plan/attend a walking meeting
  10. Read this month's Potty Press
  11. Skip screen time at least once a week and play a game or play outside
  12. Try a new exercise - Maybe Zumba?
  13. Walk around your office building during lunch
  14. Pack a healthy lunch for a family member (or yourself)
  15. Do you know your credit score? If not, check it
  16. Park in a spot furthest away from a store's entrance when shopping
  17. Spend 5 minutes deep breathing each day
  18. Drink 64 oz of water at least once a week
  19. Bring a bag of comingled items from home to recycle
  20. Try a new vegetable
  21. Walk 10 flights of stairs during one week
  22. Help someone carry a heavy load
  23. Get to know a neighbor or co-worker
  24. Invite a friend to join you for a healthy lunch