Drink 64 ozof water atleast oncea weekPark in a spotfurthest awayfrom a store'sentrance whenshoppingWalk 10flights ofstairs duringone weekTry anewfruitDo you knowyour creditscore? If not,check itGet toknow aneighbor orco-workerWalk aroundyour officebuildingduring lunchAttend aFarmer'sMarket...whynot try theGardener'sMarketInstitute astretch breakin a meetingor at yourdeskRead thismonth'sPottyPressSkip screentime at leastonce a weekand play agame or playoutsideSpend 5minutesdeepbreathingeach dayTry a newvegetableHelpsomeonecarry aheavy loadDrive anew routeto workBring a bag ofcomingleditems fromhome torecycleGo for a walkat a park youhaven't yetbeen toPack ahealthy lunchfor a familymember (oryourself)Invite afriend to joinyou for ahealthy lunchAdd 30minutes ofexerciseonce a weekPlan/attenda walkingmeetingTry a newexercise -MaybeZumba?Swap onesugarybeverage perday for waterTurn onthe radioand dancefor 3 songsDrink 64 ozof water atleast oncea weekPark in a spotfurthest awayfrom a store'sentrance whenshoppingWalk 10flights ofstairs duringone weekTry anewfruitDo you knowyour creditscore? If not,check itGet toknow aneighbor orco-workerWalk aroundyour officebuildingduring lunchAttend aFarmer'sMarket...whynot try theGardener'sMarketInstitute astretch breakin a meetingor at yourdeskRead thismonth'sPottyPressSkip screentime at leastonce a weekand play agame or playoutsideSpend 5minutesdeepbreathingeach dayTry a newvegetableHelpsomeonecarry aheavy loadDrive anew routeto workBring a bag ofcomingleditems fromhome torecycleGo for a walkat a park youhaven't yetbeen toPack ahealthy lunchfor a familymember (oryourself)Invite afriend to joinyou for ahealthy lunchAdd 30minutes ofexerciseonce a weekPlan/attenda walkingmeetingTry a newexercise -MaybeZumba?Swap onesugarybeverage perday for waterTurn onthe radioand dancefor 3 songs

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water at least once a week
  2. Park in a spot furthest away from a store's entrance when shopping
  3. Walk 10 flights of stairs during one week
  4. Try a new fruit
  5. Do you know your credit score? If not, check it
  6. Get to know a neighbor or co-worker
  7. Walk around your office building during lunch
  8. Attend a Farmer's Market...why not try the Gardener's Market
  9. Institute a stretch break in a meeting or at your desk
  10. Read this month's Potty Press
  11. Skip screen time at least once a week and play a game or play outside
  12. Spend 5 minutes deep breathing each day
  13. Try a new vegetable
  14. Help someone carry a heavy load
  15. Drive a new route to work
  16. Bring a bag of comingled items from home to recycle
  17. Go for a walk at a park you haven't yet been to
  18. Pack a healthy lunch for a family member (or yourself)
  19. Invite a friend to join you for a healthy lunch
  20. Add 30 minutes of exercise once a week
  21. Plan/attend a walking meeting
  22. Try a new exercise - Maybe Zumba?
  23. Swap one sugary beverage per day for water
  24. Turn on the radio and dance for 3 songs