Park in a spotfurthest awayfrom a store'sentrance whenshoppingTry a newvegetableSkip screentime at leastonce a weekand play agame or playoutsideWalk 10flights ofstairs duringone weekHelpsomeonecarry aheavy loadDrive anew routeto workAttend aFarmer'sMarket...whynot try theGardener'sMarketDrink 64 ozof water atleast oncea weekTurn onthe radioand dancefor 3 songsAdd 30minutes ofexerciseonce a weekBring a bag ofcomingleditems fromhome torecyclePack ahealthy lunchfor a familymember (oryourself)Read thismonth'sPottyPressSwap onesugarybeverage perday for waterGet toknow aneighbor orco-workerDo you knowyour creditscore? If not,check itGo for a walkat a park youhaven't yetbeen toTry a newexercise -MaybeZumba?Spend 5minutesdeepbreathingeach dayWalk aroundyour officebuildingduring lunchInvite afriend to joinyou for ahealthy lunchTry anewfruitInstitute astretch breakin a meetingor at yourdeskPlan/attenda walkingmeetingPark in a spotfurthest awayfrom a store'sentrance whenshoppingTry a newvegetableSkip screentime at leastonce a weekand play agame or playoutsideWalk 10flights ofstairs duringone weekHelpsomeonecarry aheavy loadDrive anew routeto workAttend aFarmer'sMarket...whynot try theGardener'sMarketDrink 64 ozof water atleast oncea weekTurn onthe radioand dancefor 3 songsAdd 30minutes ofexerciseonce a weekBring a bag ofcomingleditems fromhome torecyclePack ahealthy lunchfor a familymember (oryourself)Read thismonth'sPottyPressSwap onesugarybeverage perday for waterGet toknow aneighbor orco-workerDo you knowyour creditscore? If not,check itGo for a walkat a park youhaven't yetbeen toTry a newexercise -MaybeZumba?Spend 5minutesdeepbreathingeach dayWalk aroundyour officebuildingduring lunchInvite afriend to joinyou for ahealthy lunchTry anewfruitInstitute astretch breakin a meetingor at yourdeskPlan/attenda walkingmeeting

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in a spot furthest away from a store's entrance when shopping
  2. Try a new vegetable
  3. Skip screen time at least once a week and play a game or play outside
  4. Walk 10 flights of stairs during one week
  5. Help someone carry a heavy load
  6. Drive a new route to work
  7. Attend a Farmer's Market...why not try the Gardener's Market
  8. Drink 64 oz of water at least once a week
  9. Turn on the radio and dance for 3 songs
  10. Add 30 minutes of exercise once a week
  11. Bring a bag of comingled items from home to recycle
  12. Pack a healthy lunch for a family member (or yourself)
  13. Read this month's Potty Press
  14. Swap one sugary beverage per day for water
  15. Get to know a neighbor or co-worker
  16. Do you know your credit score? If not, check it
  17. Go for a walk at a park you haven't yet been to
  18. Try a new exercise - Maybe Zumba?
  19. Spend 5 minutes deep breathing each day
  20. Walk around your office building during lunch
  21. Invite a friend to join you for a healthy lunch
  22. Try a new fruit
  23. Institute a stretch break in a meeting or at your desk
  24. Plan/attend a walking meeting