Read thismonth'sPottyPressTry a newexercise -MaybeZumba?Do you knowyour creditscore? If not,check itBring a bag ofcomingleditems fromhome torecycleAdd 30minutes ofexerciseonce a weekTurn onthe radioand dancefor 3 songsTry anewfruitDrive anew routeto workPlan/attenda walkingmeetingAttend aFarmer'sMarket...whynot try theGardener'sMarketSwap onesugarybeverage perday for waterSkip screentime at leastonce a weekand play agame or playoutsidePark in a spotfurthest awayfrom a store'sentrance whenshoppingInvite afriend to joinyou for ahealthy lunchPack ahealthy lunchfor a familymember (oryourself)Helpsomeonecarry aheavy loadDrink 64 ozof water atleast oncea weekWalk aroundyour officebuildingduring lunchGo for a walkat a park youhaven't yetbeen toInstitute astretch breakin a meetingor at yourdeskTry a newvegetableWalk 10flights ofstairs duringone weekGet toknow aneighbor orco-workerSpend 5minutesdeepbreathingeach dayRead thismonth'sPottyPressTry a newexercise -MaybeZumba?Do you knowyour creditscore? If not,check itBring a bag ofcomingleditems fromhome torecycleAdd 30minutes ofexerciseonce a weekTurn onthe radioand dancefor 3 songsTry anewfruitDrive anew routeto workPlan/attenda walkingmeetingAttend aFarmer'sMarket...whynot try theGardener'sMarketSwap onesugarybeverage perday for waterSkip screentime at leastonce a weekand play agame or playoutsidePark in a spotfurthest awayfrom a store'sentrance whenshoppingInvite afriend to joinyou for ahealthy lunchPack ahealthy lunchfor a familymember (oryourself)Helpsomeonecarry aheavy loadDrink 64 ozof water atleast oncea weekWalk aroundyour officebuildingduring lunchGo for a walkat a park youhaven't yetbeen toInstitute astretch breakin a meetingor at yourdeskTry a newvegetableWalk 10flights ofstairs duringone weekGet toknow aneighbor orco-workerSpend 5minutesdeepbreathingeach day

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read this month's Potty Press
  2. Try a new exercise - Maybe Zumba?
  3. Do you know your credit score? If not, check it
  4. Bring a bag of comingled items from home to recycle
  5. Add 30 minutes of exercise once a week
  6. Turn on the radio and dance for 3 songs
  7. Try a new fruit
  8. Drive a new route to work
  9. Plan/attend a walking meeting
  10. Attend a Farmer's Market...why not try the Gardener's Market
  11. Swap one sugary beverage per day for water
  12. Skip screen time at least once a week and play a game or play outside
  13. Park in a spot furthest away from a store's entrance when shopping
  14. Invite a friend to join you for a healthy lunch
  15. Pack a healthy lunch for a family member (or yourself)
  16. Help someone carry a heavy load
  17. Drink 64 oz of water at least once a week
  18. Walk around your office building during lunch
  19. Go for a walk at a park you haven't yet been to
  20. Institute a stretch break in a meeting or at your desk
  21. Try a new vegetable
  22. Walk 10 flights of stairs during one week
  23. Get to know a neighbor or co-worker
  24. Spend 5 minutes deep breathing each day