Walk 10flights ofstairs duringone weekDrink 64 ozof water atleast oncea weekRead thismonth'sPottyPressTry anewfruitTry a newexercise -MaybeZumba?Plan/attenda walkingmeetingGet toknow aneighbor orco-workerInvite afriend to joinyou for ahealthy lunchAdd 30minutes ofexerciseonce a weekHelpsomeonecarry aheavy loadPack ahealthy lunchfor a familymember (oryourself)Try a newvegetableSpend 5minutesdeepbreathingeach dayTurn onthe radioand dancefor 3 songsInstitute astretch breakin a meetingor at yourdeskSkip screentime at leastonce a weekand play agame or playoutsideAttend aFarmer'sMarket...whynot try theGardener'sMarketBring a bag ofcomingleditems fromhome torecyclePark in a spotfurthest awayfrom a store'sentrance whenshoppingDo you knowyour creditscore? If not,check itWalk aroundyour officebuildingduring lunchGo for a walkat a park youhaven't yetbeen toDrive anew routeto workSwap onesugarybeverage perday for waterWalk 10flights ofstairs duringone weekDrink 64 ozof water atleast oncea weekRead thismonth'sPottyPressTry anewfruitTry a newexercise -MaybeZumba?Plan/attenda walkingmeetingGet toknow aneighbor orco-workerInvite afriend to joinyou for ahealthy lunchAdd 30minutes ofexerciseonce a weekHelpsomeonecarry aheavy loadPack ahealthy lunchfor a familymember (oryourself)Try a newvegetableSpend 5minutesdeepbreathingeach dayTurn onthe radioand dancefor 3 songsInstitute astretch breakin a meetingor at yourdeskSkip screentime at leastonce a weekand play agame or playoutsideAttend aFarmer'sMarket...whynot try theGardener'sMarketBring a bag ofcomingleditems fromhome torecyclePark in a spotfurthest awayfrom a store'sentrance whenshoppingDo you knowyour creditscore? If not,check itWalk aroundyour officebuildingduring lunchGo for a walkat a park youhaven't yetbeen toDrive anew routeto workSwap onesugarybeverage perday for water

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 flights of stairs during one week
  2. Drink 64 oz of water at least once a week
  3. Read this month's Potty Press
  4. Try a new fruit
  5. Try a new exercise - Maybe Zumba?
  6. Plan/attend a walking meeting
  7. Get to know a neighbor or co-worker
  8. Invite a friend to join you for a healthy lunch
  9. Add 30 minutes of exercise once a week
  10. Help someone carry a heavy load
  11. Pack a healthy lunch for a family member (or yourself)
  12. Try a new vegetable
  13. Spend 5 minutes deep breathing each day
  14. Turn on the radio and dance for 3 songs
  15. Institute a stretch break in a meeting or at your desk
  16. Skip screen time at least once a week and play a game or play outside
  17. Attend a Farmer's Market...why not try the Gardener's Market
  18. Bring a bag of comingled items from home to recycle
  19. Park in a spot furthest away from a store's entrance when shopping
  20. Do you know your credit score? If not, check it
  21. Walk around your office building during lunch
  22. Go for a walk at a park you haven't yet been to
  23. Drive a new route to work
  24. Swap one sugary beverage per day for water