Attend aFarmer'sMarket...whynot try theGardener'sMarketTry a newexercise -MaybeZumba?Institute astretch breakin a meetingor at yourdeskGet toknow aneighbor orco-workerInvite afriend to joinyou for ahealthy lunchSwap onesugarybeverage perday for waterRead thismonth'sPottyPressTry anewfruitGo for a walkat a park youhaven't yetbeen toTry a newvegetableDo you knowyour creditscore? If not,check itBring a bag ofcomingleditems fromhome torecycleWalk 10flights ofstairs duringone weekSkip screentime at leastonce a weekand play agame or playoutsideWalk aroundyour officebuildingduring lunchPlan/attenda walkingmeetingDrive anew routeto workHelpsomeonecarry aheavy loadPark in a spotfurthest awayfrom a store'sentrance whenshoppingTurn onthe radioand dancefor 3 songsDrink 64 ozof water atleast oncea weekAdd 30minutes ofexerciseonce a weekPack ahealthy lunchfor a familymember (oryourself)Spend 5minutesdeepbreathingeach dayAttend aFarmer'sMarket...whynot try theGardener'sMarketTry a newexercise -MaybeZumba?Institute astretch breakin a meetingor at yourdeskGet toknow aneighbor orco-workerInvite afriend to joinyou for ahealthy lunchSwap onesugarybeverage perday for waterRead thismonth'sPottyPressTry anewfruitGo for a walkat a park youhaven't yetbeen toTry a newvegetableDo you knowyour creditscore? If not,check itBring a bag ofcomingleditems fromhome torecycleWalk 10flights ofstairs duringone weekSkip screentime at leastonce a weekand play agame or playoutsideWalk aroundyour officebuildingduring lunchPlan/attenda walkingmeetingDrive anew routeto workHelpsomeonecarry aheavy loadPark in a spotfurthest awayfrom a store'sentrance whenshoppingTurn onthe radioand dancefor 3 songsDrink 64 ozof water atleast oncea weekAdd 30minutes ofexerciseonce a weekPack ahealthy lunchfor a familymember (oryourself)Spend 5minutesdeepbreathingeach day

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Farmer's Market...why not try the Gardener's Market
  2. Try a new exercise - Maybe Zumba?
  3. Institute a stretch break in a meeting or at your desk
  4. Get to know a neighbor or co-worker
  5. Invite a friend to join you for a healthy lunch
  6. Swap one sugary beverage per day for water
  7. Read this month's Potty Press
  8. Try a new fruit
  9. Go for a walk at a park you haven't yet been to
  10. Try a new vegetable
  11. Do you know your credit score? If not, check it
  12. Bring a bag of comingled items from home to recycle
  13. Walk 10 flights of stairs during one week
  14. Skip screen time at least once a week and play a game or play outside
  15. Walk around your office building during lunch
  16. Plan/attend a walking meeting
  17. Drive a new route to work
  18. Help someone carry a heavy load
  19. Park in a spot furthest away from a store's entrance when shopping
  20. Turn on the radio and dance for 3 songs
  21. Drink 64 oz of water at least once a week
  22. Add 30 minutes of exercise once a week
  23. Pack a healthy lunch for a family member (or yourself)
  24. Spend 5 minutes deep breathing each day