Institute astretch breakin a meetingor at yourdeskTry a newexercise -MaybeZumba?Park in a spotfurthest awayfrom a store'sentrance whenshoppingPack ahealthy lunchfor a familymember (oryourself)Read thismonth'sPottyPressGet toknow aneighbor orco-workerWalk 10flights ofstairs duringone weekSkip screentime at leastonce a weekand play agame or playoutsideDrink 64 ozof water atleast oncea weekAttend aFarmer'sMarket...whynot try theGardener'sMarketGo for a walkat a park youhaven't yetbeen toDrive anew routeto workSwap onesugarybeverage perday for waterTurn onthe radioand dancefor 3 songsPlan/attenda walkingmeetingBring a bag ofcomingleditems fromhome torecycleWalk aroundyour officebuildingduring lunchTry a newvegetableDo you knowyour creditscore? If not,check itHelpsomeonecarry aheavy loadAdd 30minutes ofexerciseonce a weekTry anewfruitInvite afriend to joinyou for ahealthy lunchSpend 5minutesdeepbreathingeach dayInstitute astretch breakin a meetingor at yourdeskTry a newexercise -MaybeZumba?Park in a spotfurthest awayfrom a store'sentrance whenshoppingPack ahealthy lunchfor a familymember (oryourself)Read thismonth'sPottyPressGet toknow aneighbor orco-workerWalk 10flights ofstairs duringone weekSkip screentime at leastonce a weekand play agame or playoutsideDrink 64 ozof water atleast oncea weekAttend aFarmer'sMarket...whynot try theGardener'sMarketGo for a walkat a park youhaven't yetbeen toDrive anew routeto workSwap onesugarybeverage perday for waterTurn onthe radioand dancefor 3 songsPlan/attenda walkingmeetingBring a bag ofcomingleditems fromhome torecycleWalk aroundyour officebuildingduring lunchTry a newvegetableDo you knowyour creditscore? If not,check itHelpsomeonecarry aheavy loadAdd 30minutes ofexerciseonce a weekTry anewfruitInvite afriend to joinyou for ahealthy lunchSpend 5minutesdeepbreathingeach day

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Institute a stretch break in a meeting or at your desk
  2. Try a new exercise - Maybe Zumba?
  3. Park in a spot furthest away from a store's entrance when shopping
  4. Pack a healthy lunch for a family member (or yourself)
  5. Read this month's Potty Press
  6. Get to know a neighbor or co-worker
  7. Walk 10 flights of stairs during one week
  8. Skip screen time at least once a week and play a game or play outside
  9. Drink 64 oz of water at least once a week
  10. Attend a Farmer's Market...why not try the Gardener's Market
  11. Go for a walk at a park you haven't yet been to
  12. Drive a new route to work
  13. Swap one sugary beverage per day for water
  14. Turn on the radio and dance for 3 songs
  15. Plan/attend a walking meeting
  16. Bring a bag of comingled items from home to recycle
  17. Walk around your office building during lunch
  18. Try a new vegetable
  19. Do you know your credit score? If not, check it
  20. Help someone carry a heavy load
  21. Add 30 minutes of exercise once a week
  22. Try a new fruit
  23. Invite a friend to join you for a healthy lunch
  24. Spend 5 minutes deep breathing each day