(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite a friend to join you for a healthy lunch
Plan/attend a walking meeting
Read this month's Potty Press
Walk 10 flights of stairs during one week
Turn on the radio and dance for 3 songs
Add 30 minutes of exercise once a week
Swap one sugary beverage per day for water
Drive a new route to work
Spend 5 minutes deep breathing each day
Walk around your office building during lunch
Get to know a neighbor or co-worker
Try a new vegetable
Do you know your credit score? If not, check it
Try a new fruit
Go for a walk at a park you haven't yet been to
Help someone carry a heavy load
Drink 64 oz of water at least once a week
Skip screen time at least once a week and play a game or play outside
Institute a stretch break in a meeting or at your desk
Park in a spot furthest away from a store's entrance when shopping
Bring a bag of comingled items from home to recycle
Pack a healthy lunch for a family member (or yourself)
Try a new exercise - Maybe Zumba?
Attend a Farmer's Market...why not try the Gardener's Market
