Drive anew routeto workAttend aFarmer'sMarket...whynot try theGardener'sMarketPlan/attenda walkingmeetingSkip screentime at leastonce a weekand play agame or playoutsideTry a newvegetableInvite afriend to joinyou for ahealthy lunchBring a bag ofcomingleditems fromhome torecycleWalk 10flights ofstairs duringone weekRead thismonth'sPottyPressHelpsomeonecarry aheavy loadDo you knowyour creditscore? If not,check itWalk aroundyour officebuildingduring lunchAdd 30minutes ofexerciseonce a weekGo for a walkat a park youhaven't yetbeen toDrink 64 ozof water atleast oncea weekSpend 5minutesdeepbreathingeach dayGet toknow aneighbor orco-workerSwap onesugarybeverage perday for waterTurn onthe radioand dancefor 3 songsTry anewfruitTry a newexercise -MaybeZumba?Pack ahealthy lunchfor a familymember (oryourself)Park in a spotfurthest awayfrom a store'sentrance whenshoppingInstitute astretch breakin a meetingor at yourdeskDrive anew routeto workAttend aFarmer'sMarket...whynot try theGardener'sMarketPlan/attenda walkingmeetingSkip screentime at leastonce a weekand play agame or playoutsideTry a newvegetableInvite afriend to joinyou for ahealthy lunchBring a bag ofcomingleditems fromhome torecycleWalk 10flights ofstairs duringone weekRead thismonth'sPottyPressHelpsomeonecarry aheavy loadDo you knowyour creditscore? If not,check itWalk aroundyour officebuildingduring lunchAdd 30minutes ofexerciseonce a weekGo for a walkat a park youhaven't yetbeen toDrink 64 ozof water atleast oncea weekSpend 5minutesdeepbreathingeach dayGet toknow aneighbor orco-workerSwap onesugarybeverage perday for waterTurn onthe radioand dancefor 3 songsTry anewfruitTry a newexercise -MaybeZumba?Pack ahealthy lunchfor a familymember (oryourself)Park in a spotfurthest awayfrom a store'sentrance whenshoppingInstitute astretch breakin a meetingor at yourdesk

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drive a new route to work
  2. Attend a Farmer's Market...why not try the Gardener's Market
  3. Plan/attend a walking meeting
  4. Skip screen time at least once a week and play a game or play outside
  5. Try a new vegetable
  6. Invite a friend to join you for a healthy lunch
  7. Bring a bag of comingled items from home to recycle
  8. Walk 10 flights of stairs during one week
  9. Read this month's Potty Press
  10. Help someone carry a heavy load
  11. Do you know your credit score? If not, check it
  12. Walk around your office building during lunch
  13. Add 30 minutes of exercise once a week
  14. Go for a walk at a park you haven't yet been to
  15. Drink 64 oz of water at least once a week
  16. Spend 5 minutes deep breathing each day
  17. Get to know a neighbor or co-worker
  18. Swap one sugary beverage per day for water
  19. Turn on the radio and dance for 3 songs
  20. Try a new fruit
  21. Try a new exercise - Maybe Zumba?
  22. Pack a healthy lunch for a family member (or yourself)
  23. Park in a spot furthest away from a store's entrance when shopping
  24. Institute a stretch break in a meeting or at your desk