(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help someone carry a heavy load
Spend 5 minutes deep breathing each day
Park in a spot furthest away from a store's entrance when shopping
Do you know your credit score? If not, check it
Walk 10 flights of stairs during one week
Go for a walk at a park you haven't yet been to
Try a new exercise - Maybe Zumba?
Turn on the radio and dance for 3 songs
Swap one sugary beverage per day for water
Drink 64 oz of water at least once a week
Drive a new route to work
Walk around your office building during lunch
Attend a Farmer's Market...why not try the Gardener's Market
Plan/attend a walking meeting
Bring a bag of comingled items from home to recycle
Pack a healthy lunch for a family member (or yourself)
Skip screen time at least once a week and play a game or play outside
Add 30 minutes of exercise once a week
Try a new fruit
Read this month's Potty Press
Invite a friend to join you for a healthy lunch
Try a new vegetable
Institute a stretch break in a meeting or at your desk
