Try a newexercise -MaybeZumba?Park in a spotfurthest awayfrom a store'sentrance whenshoppingWalk 10flights ofstairs duringone weekBring a bag ofcomingleditems fromhome torecycleDrink 64 ozof water atleast oncea weekHelpsomeonecarry aheavy loadGo for a walkat a park youhaven't yetbeen toSpend 5minutesdeepbreathingeach dayAdd 30minutes ofexerciseonce a weekInvite afriend to joinyou for ahealthy lunchTurn onthe radioand dancefor 3 songsSwap onesugarybeverage perday for waterPack ahealthy lunchfor a familymember (oryourself)Do you knowyour creditscore? If not,check itWalk aroundyour officebuildingduring lunchInstitute astretch breakin a meetingor at yourdeskTry a newvegetableSkip screentime at leastonce a weekand play agame or playoutsideRead thismonth'sPottyPressTry anewfruitAttend aFarmer'sMarket...whynot try theGardener'sMarketPlan/attenda walkingmeetingDrive anew routeto workGet toknow aneighbor orco-workerTry a newexercise -MaybeZumba?Park in a spotfurthest awayfrom a store'sentrance whenshoppingWalk 10flights ofstairs duringone weekBring a bag ofcomingleditems fromhome torecycleDrink 64 ozof water atleast oncea weekHelpsomeonecarry aheavy loadGo for a walkat a park youhaven't yetbeen toSpend 5minutesdeepbreathingeach dayAdd 30minutes ofexerciseonce a weekInvite afriend to joinyou for ahealthy lunchTurn onthe radioand dancefor 3 songsSwap onesugarybeverage perday for waterPack ahealthy lunchfor a familymember (oryourself)Do you knowyour creditscore? If not,check itWalk aroundyour officebuildingduring lunchInstitute astretch breakin a meetingor at yourdeskTry a newvegetableSkip screentime at leastonce a weekand play agame or playoutsideRead thismonth'sPottyPressTry anewfruitAttend aFarmer'sMarket...whynot try theGardener'sMarketPlan/attenda walkingmeetingDrive anew routeto workGet toknow aneighbor orco-worker

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new exercise - Maybe Zumba?
  2. Park in a spot furthest away from a store's entrance when shopping
  3. Walk 10 flights of stairs during one week
  4. Bring a bag of comingled items from home to recycle
  5. Drink 64 oz of water at least once a week
  6. Help someone carry a heavy load
  7. Go for a walk at a park you haven't yet been to
  8. Spend 5 minutes deep breathing each day
  9. Add 30 minutes of exercise once a week
  10. Invite a friend to join you for a healthy lunch
  11. Turn on the radio and dance for 3 songs
  12. Swap one sugary beverage per day for water
  13. Pack a healthy lunch for a family member (or yourself)
  14. Do you know your credit score? If not, check it
  15. Walk around your office building during lunch
  16. Institute a stretch break in a meeting or at your desk
  17. Try a new vegetable
  18. Skip screen time at least once a week and play a game or play outside
  19. Read this month's Potty Press
  20. Try a new fruit
  21. Attend a Farmer's Market...why not try the Gardener's Market
  22. Plan/attend a walking meeting
  23. Drive a new route to work
  24. Get to know a neighbor or co-worker