Park in a spotfurthest awayfrom a store'sentrance whenshoppingDrink 64 ozof water atleast oncea weekSkip screentime at leastonce a weekand play agame or playoutsideGet toknow aneighbor orco-workerTurn onthe radioand dancefor 3 songsSpend 5minutesdeepbreathingeach dayPack ahealthy lunchfor a familymember (oryourself)Walk aroundyour officebuildingduring lunchRead thismonth'sPottyPressTry a newexercise -MaybeZumba?Drive anew routeto workTry a newvegetableBring a bag ofcomingleditems fromhome torecycleWalk 10flights ofstairs duringone weekInvite afriend to joinyou for ahealthy lunchPlan/attenda walkingmeetingHelpsomeonecarry aheavy loadAttend aFarmer'sMarket...whynot try theGardener'sMarketTry anewfruitInstitute astretch breakin a meetingor at yourdeskAdd 30minutes ofexerciseonce a weekSwap onesugarybeverage perday for waterGo for a walkat a park youhaven't yetbeen toDo you knowyour creditscore? If not,check itPark in a spotfurthest awayfrom a store'sentrance whenshoppingDrink 64 ozof water atleast oncea weekSkip screentime at leastonce a weekand play agame or playoutsideGet toknow aneighbor orco-workerTurn onthe radioand dancefor 3 songsSpend 5minutesdeepbreathingeach dayPack ahealthy lunchfor a familymember (oryourself)Walk aroundyour officebuildingduring lunchRead thismonth'sPottyPressTry a newexercise -MaybeZumba?Drive anew routeto workTry a newvegetableBring a bag ofcomingleditems fromhome torecycleWalk 10flights ofstairs duringone weekInvite afriend to joinyou for ahealthy lunchPlan/attenda walkingmeetingHelpsomeonecarry aheavy loadAttend aFarmer'sMarket...whynot try theGardener'sMarketTry anewfruitInstitute astretch breakin a meetingor at yourdeskAdd 30minutes ofexerciseonce a weekSwap onesugarybeverage perday for waterGo for a walkat a park youhaven't yetbeen toDo you knowyour creditscore? If not,check it

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Park in a spot furthest away from a store's entrance when shopping
  2. Drink 64 oz of water at least once a week
  3. Skip screen time at least once a week and play a game or play outside
  4. Get to know a neighbor or co-worker
  5. Turn on the radio and dance for 3 songs
  6. Spend 5 minutes deep breathing each day
  7. Pack a healthy lunch for a family member (or yourself)
  8. Walk around your office building during lunch
  9. Read this month's Potty Press
  10. Try a new exercise - Maybe Zumba?
  11. Drive a new route to work
  12. Try a new vegetable
  13. Bring a bag of comingled items from home to recycle
  14. Walk 10 flights of stairs during one week
  15. Invite a friend to join you for a healthy lunch
  16. Plan/attend a walking meeting
  17. Help someone carry a heavy load
  18. Attend a Farmer's Market...why not try the Gardener's Market
  19. Try a new fruit
  20. Institute a stretch break in a meeting or at your desk
  21. Add 30 minutes of exercise once a week
  22. Swap one sugary beverage per day for water
  23. Go for a walk at a park you haven't yet been to
  24. Do you know your credit score? If not, check it