Attend aFarmer'sMarket...whynot try theGardener'sMarketTry a newexercise -MaybeZumba?Do you knowyour creditscore? If not,check itInvite afriend to joinyou for ahealthy lunchWalk aroundyour officebuildingduring lunchPlan/attenda walkingmeetingGo for a walkat a park youhaven't yetbeen toAdd 30minutes ofexerciseonce a weekPack ahealthy lunchfor a familymember (oryourself)Drive anew routeto workTry anewfruitGet toknow aneighbor orco-workerBring a bag ofcomingleditems fromhome torecycleTurn onthe radioand dancefor 3 songsWalk 10flights ofstairs duringone weekRead thismonth'sPottyPressInstitute astretch breakin a meetingor at yourdeskTry a newvegetableSkip screentime at leastonce a weekand play agame or playoutsideHelpsomeonecarry aheavy loadSpend 5minutesdeepbreathingeach dayDrink 64 ozof water atleast oncea weekPark in a spotfurthest awayfrom a store'sentrance whenshoppingSwap onesugarybeverage perday for waterAttend aFarmer'sMarket...whynot try theGardener'sMarketTry a newexercise -MaybeZumba?Do you knowyour creditscore? If not,check itInvite afriend to joinyou for ahealthy lunchWalk aroundyour officebuildingduring lunchPlan/attenda walkingmeetingGo for a walkat a park youhaven't yetbeen toAdd 30minutes ofexerciseonce a weekPack ahealthy lunchfor a familymember (oryourself)Drive anew routeto workTry anewfruitGet toknow aneighbor orco-workerBring a bag ofcomingleditems fromhome torecycleTurn onthe radioand dancefor 3 songsWalk 10flights ofstairs duringone weekRead thismonth'sPottyPressInstitute astretch breakin a meetingor at yourdeskTry a newvegetableSkip screentime at leastonce a weekand play agame or playoutsideHelpsomeonecarry aheavy loadSpend 5minutesdeepbreathingeach dayDrink 64 ozof water atleast oncea weekPark in a spotfurthest awayfrom a store'sentrance whenshoppingSwap onesugarybeverage perday for water

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Farmer's Market...why not try the Gardener's Market
  2. Try a new exercise - Maybe Zumba?
  3. Do you know your credit score? If not, check it
  4. Invite a friend to join you for a healthy lunch
  5. Walk around your office building during lunch
  6. Plan/attend a walking meeting
  7. Go for a walk at a park you haven't yet been to
  8. Add 30 minutes of exercise once a week
  9. Pack a healthy lunch for a family member (or yourself)
  10. Drive a new route to work
  11. Try a new fruit
  12. Get to know a neighbor or co-worker
  13. Bring a bag of comingled items from home to recycle
  14. Turn on the radio and dance for 3 songs
  15. Walk 10 flights of stairs during one week
  16. Read this month's Potty Press
  17. Institute a stretch break in a meeting or at your desk
  18. Try a new vegetable
  19. Skip screen time at least once a week and play a game or play outside
  20. Help someone carry a heavy load
  21. Spend 5 minutes deep breathing each day
  22. Drink 64 oz of water at least once a week
  23. Park in a spot furthest away from a store's entrance when shopping
  24. Swap one sugary beverage per day for water