(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swap one sugary beverage per day for water
Walk around your office building during lunch
Go for a walk at a park you haven't yet been to
Drink 64 oz of water at least once a week
Get to know a neighbor or co-worker
Try a new exercise - Maybe Zumba?
Do you know your credit score? If not, check it
Spend 5 minutes deep breathing each day
Try a new vegetable
Institute a stretch break in a meeting or at your desk
Add 30 minutes of exercise once a week
Skip screen time at least once a week and play a game or play outside
Invite a friend to join you for a healthy lunch
Drive a new route to work
Turn on the radio and dance for 3 songs
Attend a Farmer's Market...why not try the Gardener's Market
Park in a spot furthest away from a store's entrance when shopping
Pack a healthy lunch for a family member (or yourself)
Bring a bag of comingled items from home to recycle
