Go for a walkat a park youhaven't yetbeen toRead thismonth'sPottyPressTry a newexercise -MaybeZumba?Spend 5minutesdeepbreathingeach dayWalk 10flights ofstairs duringone weekInstitute astretch breakin a meetingor at yourdeskDrink 64 ozof water atleast oncea weekBring a bag ofcomingleditems fromhome torecycleSkip screentime at leastonce a weekand play agame or playoutsideHelpsomeonecarry aheavy loadPack ahealthy lunchfor a familymember (oryourself)Walk to ameetingdowntown...ifnonescheduled, planyour ownWalk to anewrestaurantdowntown forlunchDo you knowyour creditscore? If not,check itDrawsomethingcheerful orhealthy on thechalk wallTurn onthe radioand dancefor 3 songsPark in theback parkinglot (by fleet)at least onceAttend theGardener'sMarketGet toknow aneighbor orco-workerInvite afriend to joinyou for ahealthy lunchAdd 30minutes ofexerciseonce a weekTry a newfruit orvegetableSwap onesugarybeverage perday for waterTry all thewalking pathsmapped outon the HeartWalkGo for a walkat a park youhaven't yetbeen toRead thismonth'sPottyPressTry a newexercise -MaybeZumba?Spend 5minutesdeepbreathingeach dayWalk 10flights ofstairs duringone weekInstitute astretch breakin a meetingor at yourdeskDrink 64 ozof water atleast oncea weekBring a bag ofcomingleditems fromhome torecycleSkip screentime at leastonce a weekand play agame or playoutsideHelpsomeonecarry aheavy loadPack ahealthy lunchfor a familymember (oryourself)Walk to ameetingdowntown...ifnonescheduled, planyour ownWalk to anewrestaurantdowntown forlunchDo you knowyour creditscore? If not,check itDrawsomethingcheerful orhealthy on thechalk wallTurn onthe radioand dancefor 3 songsPark in theback parkinglot (by fleet)at least onceAttend theGardener'sMarketGet toknow aneighbor orco-workerInvite afriend to joinyou for ahealthy lunchAdd 30minutes ofexerciseonce a weekTry a newfruit orvegetableSwap onesugarybeverage perday for waterTry all thewalking pathsmapped outon the HeartWalk

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk at a park you haven't yet been to
  2. Read this month's Potty Press
  3. Try a new exercise - Maybe Zumba?
  4. Spend 5 minutes deep breathing each day
  5. Walk 10 flights of stairs during one week
  6. Institute a stretch break in a meeting or at your desk
  7. Drink 64 oz of water at least once a week
  8. Bring a bag of comingled items from home to recycle
  9. Skip screen time at least once a week and play a game or play outside
  10. Help someone carry a heavy load
  11. Pack a healthy lunch for a family member (or yourself)
  12. Walk to a meeting downtown...if none scheduled, plan your own
  13. Walk to a new restaurant downtown for lunch
  14. Do you know your credit score? If not, check it
  15. Draw something cheerful or healthy on the chalk wall
  16. Turn on the radio and dance for 3 songs
  17. Park in the back parking lot (by fleet) at least once
  18. Attend the Gardener's Market
  19. Get to know a neighbor or co-worker
  20. Invite a friend to join you for a healthy lunch
  21. Add 30 minutes of exercise once a week
  22. Try a new fruit or vegetable
  23. Swap one sugary beverage per day for water
  24. Try all the walking paths mapped out on the Heart Walk