(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swap one sugary beverage per day for water
Spend 5 minutes deep breathing each day
Invite a friend to join you for a healthy lunch
Skip screen time at least once a week and play a game or play outside
Try all the walking paths mapped out on the Heart Walk
Bring a bag of comingled items from home to recycle
Walk to a new restaurant downtown for lunch
Help someone carry a heavy load
Pack a healthy lunch for a family member (or yourself)
Read this month's Potty Press
Walk to a meeting downtown...if none scheduled, plan your own
Try a new exercise - Maybe Zumba?
Add 30 minutes of exercise once a week
Draw something cheerful or healthy on the chalk wall
Drink 64 oz of water at least once a week
Turn on the radio and dance for 3 songs
Do you know your credit score? If not, check it
Institute a stretch break in a meeting or at your desk
Walk 10 flights of stairs during one week
Get to know a neighbor or co-worker
Park in the back parking lot (by fleet) at least once
