(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Institute a stretch break in a meeting or at your desk
Swap one sugary beverage per day for water
Go for a walk at a park you haven't yet been to
Pack a healthy lunch for a family member (or yourself)
Attend the Gardener's Market
Try a new fruit or vegetable
Walk to a new restaurant downtown for lunch
Turn on the radio and dance for 3 songs
Add 30 minutes of exercise once a week
Walk 10 flights of stairs during one week
Park in the back parking lot (by fleet) at least once
Read this month's Potty Press
Try a new exercise - Maybe Zumba?
Spend 5 minutes deep breathing each day
Try all the walking paths mapped out on the Heart Walk
Skip screen time at least once a week and play a game or play outside
Walk to a meeting downtown...if none scheduled, plan your own
Bring a bag of comingled items from home to recycle
Drink 64 oz of water at least once a week
Get to know a neighbor or co-worker
Help someone carry a heavy load
Invite a friend to join you for a healthy lunch
Do you know your credit score? If not, check it
Draw something cheerful or healthy on the chalk wall
