(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skip screen time at least once a week and play a game or play outside
Institute a stretch break in a meeting or at your desk
Try a new exercise - Maybe Zumba?
Do you know your credit score? If not, check it
Read this month's Potty Press
Walk 10 flights of stairs during one week
Swap one sugary beverage per day for water
Turn on the radio and dance for 3 songs
Try a new fruit or vegetable
Bring a bag of comingled items from home to recycle
Walk to a meeting downtown...if none scheduled, plan your own
Draw something cheerful or healthy on the chalk wall
Try all the walking paths mapped out on the Heart Walk
Spend 5 minutes deep breathing each day
Add 30 minutes of exercise once a week
Help someone carry a heavy load
Attend the Gardener's Market
Park in the back parking lot (by fleet) at least once
Go for a walk at a park you haven't yet been to
Drink 64 oz of water at least once a week
Walk to a new restaurant downtown for lunch
Pack a healthy lunch for a family member (or yourself)
