This bingo card has a free space and 24 words: Drink 64 oz of water at least once a week, Pack a healthy lunch for a family member (or yourself), Get to know a neighbor or co-worker, Institute a stretch break in a meeting or at your desk, Try a new exercise - Maybe Zumba?, Park in the back parking lot (by fleet) at least once, Swap one sugary beverage per day for water, Add 30 minutes of exercise once a week, Do you know your credit score? If not, check it, Walk 10 flights of stairs during one week, Walk to a meeting downtown...if none scheduled, plan your own, Attend the Gardener's Market, Invite a friend to join you for a healthy lunch, Read this month's Potty Press, Try all the walking paths mapped out on the Heart Walk, Help someone carry a heavy load, Skip screen time at least once a week and play a game or play outside, Turn on the radio and dance for 3 songs, Try a new fruit or vegetable, Spend 5 minutes deep breathing each day, Draw something cheerful or healthy on the chalk wall, Bring a bag of comingled items from home to recycle, Go for a walk at a park you haven't yet been to and Walk to a new restaurant downtown for lunch.
Well-BeING-O | Well-BeING-O | Well-BeING-O | Fitness & Fun with YOU BINGO | Health & Wellness
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