Took asocialmediabreakSaidnoLetmyselfcryChallengednegativethoughtsHad ameaningfulconversationGot 7 to8 hoursof sleepDeepBreathingExercisesRespectedmyboundariesListenedto myneedsGoing outandspendingtime innaturePracticedkindnesstowardsmyselfStayhydratedTooka napGo outfor awalkListenedto musicPracticedmindfulnessEat ahealthymealComplimentedmyselfExercisedMeditatedtodayPracticeda hobby orcreativeactivityJournaledTook ashoweror a bathSoughtouttherapyTook asocialmediabreakSaidnoLetmyselfcryChallengednegativethoughtsHad ameaningfulconversationGot 7 to8 hoursof sleepDeepBreathingExercisesRespectedmyboundariesListenedto myneedsGoing outandspendingtime innaturePracticedkindnesstowardsmyselfStayhydratedTooka napGo outfor awalkListenedto musicPracticedmindfulnessEat ahealthymealComplimentedmyselfExercisedMeditatedtodayPracticeda hobby orcreativeactivityJournaledTook ashoweror a bathSoughtouttherapy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Said no
  3. Let myself cry
  4. Challenged negative thoughts
  5. Had a meaningful conversation
  6. Got 7 to 8 hours of sleep
  7. Deep Breathing Exercises
  8. Respected my boundaries
  9. Listened to my needs
  10. Going out and spending time in nature
  11. Practiced kindness towards myself
  12. Stay hydrated
  13. Took a nap
  14. Go out for a walk
  15. Listened to music
  16. Practiced mindfulness
  17. Eat a healthy meal
  18. Complimented myself
  19. Exercised
  20. Meditated today
  21. Practiced a hobby or creative activity
  22. Journaled
  23. Took a shower or a bath
  24. Sought out therapy