Took asocialmediabreakListenedto musicHad ameaningfulconversationJournaledSaidnoDeepBreathingExercisesGoing outandspendingtime innatureComplimentedmyselfPracticedkindnesstowardsmyselfLetmyselfcryPracticedmindfulnessStayhydratedTooka napTook ashoweror a bathListenedto myneedsSoughtouttherapyChallengednegativethoughtsPracticeda hobby orcreativeactivityRespectedmyboundariesEat ahealthymealGo outfor awalkGot 7 to8 hoursof sleepExercisedMeditatedtodayTook asocialmediabreakListenedto musicHad ameaningfulconversationJournaledSaidnoDeepBreathingExercisesGoing outandspendingtime innatureComplimentedmyselfPracticedkindnesstowardsmyselfLetmyselfcryPracticedmindfulnessStayhydratedTooka napTook ashoweror a bathListenedto myneedsSoughtouttherapyChallengednegativethoughtsPracticeda hobby orcreativeactivityRespectedmyboundariesEat ahealthymealGo outfor awalkGot 7 to8 hoursof sleepExercisedMeditatedtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Listened to music
  3. Had a meaningful conversation
  4. Journaled
  5. Said no
  6. Deep Breathing Exercises
  7. Going out and spending time in nature
  8. Complimented myself
  9. Practiced kindness towards myself
  10. Let myself cry
  11. Practiced mindfulness
  12. Stay hydrated
  13. Took a nap
  14. Took a shower or a bath
  15. Listened to my needs
  16. Sought out therapy
  17. Challenged negative thoughts
  18. Practiced a hobby or creative activity
  19. Respected my boundaries
  20. Eat a healthy meal
  21. Go out for a walk
  22. Got 7 to 8 hours of sleep
  23. Exercised
  24. Meditated today