ComplimentedmyselfDeepBreathingExercisesGoing outandspendingtime innatureTook ashoweror a bathHad ameaningfulconversationExercisedTooka napEat ahealthymealSaidnoListenedto myneedsRespectedmyboundariesGo outfor awalkMeditatedtodayPracticedkindnesstowardsmyselfGot 7 to8 hoursof sleepPracticedmindfulnessChallengednegativethoughtsTook asocialmediabreakPracticeda hobby orcreativeactivityListenedto musicStayhydratedSoughtouttherapyLetmyselfcryJournaledComplimentedmyselfDeepBreathingExercisesGoing outandspendingtime innatureTook ashoweror a bathHad ameaningfulconversationExercisedTooka napEat ahealthymealSaidnoListenedto myneedsRespectedmyboundariesGo outfor awalkMeditatedtodayPracticedkindnesstowardsmyselfGot 7 to8 hoursof sleepPracticedmindfulnessChallengednegativethoughtsTook asocialmediabreakPracticeda hobby orcreativeactivityListenedto musicStayhydratedSoughtouttherapyLetmyselfcryJournaled

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself
  2. Deep Breathing Exercises
  3. Going out and spending time in nature
  4. Took a shower or a bath
  5. Had a meaningful conversation
  6. Exercised
  7. Took a nap
  8. Eat a healthy meal
  9. Said no
  10. Listened to my needs
  11. Respected my boundaries
  12. Go out for a walk
  13. Meditated today
  14. Practiced kindness towards myself
  15. Got 7 to 8 hours of sleep
  16. Practiced mindfulness
  17. Challenged negative thoughts
  18. Took a social media break
  19. Practiced a hobby or creative activity
  20. Listened to music
  21. Stay hydrated
  22. Sought out therapy
  23. Let myself cry
  24. Journaled