Eat ahealthymealGot 7 to8 hoursof sleepMeditatedtodayGo outfor awalkSoughtouttherapyRespectedmyboundariesPracticeda hobby orcreativeactivitySaidnoExercisedTooka napTook ashoweror a bathTook asocialmediabreakChallengednegativethoughtsHad ameaningfulconversationPracticedkindnesstowardsmyselfStayhydratedDeepBreathingExercisesComplimentedmyselfJournaledLetmyselfcryGoing outandspendingtime innatureListenedto musicPracticedmindfulnessListenedto myneedsEat ahealthymealGot 7 to8 hoursof sleepMeditatedtodayGo outfor awalkSoughtouttherapyRespectedmyboundariesPracticeda hobby orcreativeactivitySaidnoExercisedTooka napTook ashoweror a bathTook asocialmediabreakChallengednegativethoughtsHad ameaningfulconversationPracticedkindnesstowardsmyselfStayhydratedDeepBreathingExercisesComplimentedmyselfJournaledLetmyselfcryGoing outandspendingtime innatureListenedto musicPracticedmindfulnessListenedto myneeds

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Got 7 to 8 hours of sleep
  3. Meditated today
  4. Go out for a walk
  5. Sought out therapy
  6. Respected my boundaries
  7. Practiced a hobby or creative activity
  8. Said no
  9. Exercised
  10. Took a nap
  11. Took a shower or a bath
  12. Took a social media break
  13. Challenged negative thoughts
  14. Had a meaningful conversation
  15. Practiced kindness towards myself
  16. Stay hydrated
  17. Deep Breathing Exercises
  18. Complimented myself
  19. Journaled
  20. Let myself cry
  21. Going out and spending time in nature
  22. Listened to music
  23. Practiced mindfulness
  24. Listened to my needs