Tooka napSoughtouttherapySaidnoDeepBreathingExercisesComplimentedmyselfPracticedmindfulnessGo outfor awalkGot 7 to8 hoursof sleepRespectedmyboundariesListenedto myneedsExercisedListenedto musicHad ameaningfulconversationTook ashoweror a bathStayhydratedPracticeda hobby orcreativeactivityTook asocialmediabreakEat ahealthymealLetmyselfcryChallengednegativethoughtsMeditatedtodayGoing outandspendingtime innatureJournaledPracticedkindnesstowardsmyselfTooka napSoughtouttherapySaidnoDeepBreathingExercisesComplimentedmyselfPracticedmindfulnessGo outfor awalkGot 7 to8 hoursof sleepRespectedmyboundariesListenedto myneedsExercisedListenedto musicHad ameaningfulconversationTook ashoweror a bathStayhydratedPracticeda hobby orcreativeactivityTook asocialmediabreakEat ahealthymealLetmyselfcryChallengednegativethoughtsMeditatedtodayGoing outandspendingtime innatureJournaledPracticedkindnesstowardsmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Sought out therapy
  3. Said no
  4. Deep Breathing Exercises
  5. Complimented myself
  6. Practiced mindfulness
  7. Go out for a walk
  8. Got 7 to 8 hours of sleep
  9. Respected my boundaries
  10. Listened to my needs
  11. Exercised
  12. Listened to music
  13. Had a meaningful conversation
  14. Took a shower or a bath
  15. Stay hydrated
  16. Practiced a hobby or creative activity
  17. Took a social media break
  18. Eat a healthy meal
  19. Let myself cry
  20. Challenged negative thoughts
  21. Meditated today
  22. Going out and spending time in nature
  23. Journaled
  24. Practiced kindness towards myself