Took ashoweror a bathRespectedmyboundariesLetmyselfcryTooka napGoing outandspendingtime innatureExercisedSaidnoGo outfor awalkListenedto musicStayhydratedSoughtouttherapyGot 7 to8 hoursof sleepPracticedkindnesstowardsmyselfJournaledTook asocialmediabreakMeditatedtodayPracticeda hobby orcreativeactivityListenedto myneedsEat ahealthymealPracticedmindfulnessComplimentedmyselfDeepBreathingExercisesChallengednegativethoughtsHad ameaningfulconversationTook ashoweror a bathRespectedmyboundariesLetmyselfcryTooka napGoing outandspendingtime innatureExercisedSaidnoGo outfor awalkListenedto musicStayhydratedSoughtouttherapyGot 7 to8 hoursof sleepPracticedkindnesstowardsmyselfJournaledTook asocialmediabreakMeditatedtodayPracticeda hobby orcreativeactivityListenedto myneedsEat ahealthymealPracticedmindfulnessComplimentedmyselfDeepBreathingExercisesChallengednegativethoughtsHad ameaningfulconversation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower or a bath
  2. Respected my boundaries
  3. Let myself cry
  4. Took a nap
  5. Going out and spending time in nature
  6. Exercised
  7. Said no
  8. Go out for a walk
  9. Listened to music
  10. Stay hydrated
  11. Sought out therapy
  12. Got 7 to 8 hours of sleep
  13. Practiced kindness towards myself
  14. Journaled
  15. Took a social media break
  16. Meditated today
  17. Practiced a hobby or creative activity
  18. Listened to my needs
  19. Eat a healthy meal
  20. Practiced mindfulness
  21. Complimented myself
  22. Deep Breathing Exercises
  23. Challenged negative thoughts
  24. Had a meaningful conversation