Challenged negative thoughts Took a social media break Let myself cry Got 7 to 8 hours of sleep Took a shower or a bath Eat a healthy meal Journaled Deep Breathing Exercises Respected my boundaries Had a meaningful conversation Took a nap Exercised Going out and spending time in nature Practiced a hobby or creative activity Practiced mindfulness Meditated today Listened to my needs Sought out therapy Said no Go out for a walk Stay hydrated Practiced kindness towards myself Complimented myself Listened to music Challenged negative thoughts Took a social media break Let myself cry Got 7 to 8 hours of sleep Took a shower or a bath Eat a healthy meal Journaled Deep Breathing Exercises Respected my boundaries Had a meaningful conversation Took a nap Exercised Going out and spending time in nature Practiced a hobby or creative activity Practiced mindfulness Meditated today Listened to my needs Sought out therapy Said no Go out for a walk Stay hydrated Practiced kindness towards myself Complimented myself Listened to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Challenged negative thoughts
Took a social media break
Let myself cry
Got 7 to 8 hours of sleep
Took a shower or a bath
Eat a healthy meal
Journaled
Deep Breathing Exercises
Respected my boundaries
Had a meaningful conversation
Took a nap
Exercised
Going out and spending time in nature
Practiced a hobby or creative activity
Practiced mindfulness
Meditated today
Listened to my needs
Sought out therapy
Said no
Go out for a walk
Stay hydrated
Practiced kindness towards myself
Complimented myself
Listened to music