SoughtouttherapyExercisedGo outfor awalkGot 7 to8 hoursof sleepTook asocialmediabreakEat ahealthymealStayhydratedMeditatedtodayTook ashoweror a bathHad ameaningfulconversationListenedto musicChallengednegativethoughtsPracticeda hobby orcreativeactivityJournaledTooka napListenedto myneedsLetmyselfcryDeepBreathingExercisesPracticedmindfulnessSaidnoComplimentedmyselfPracticedkindnesstowardsmyselfGoing outandspendingtime innatureRespectedmyboundariesSoughtouttherapyExercisedGo outfor awalkGot 7 to8 hoursof sleepTook asocialmediabreakEat ahealthymealStayhydratedMeditatedtodayTook ashoweror a bathHad ameaningfulconversationListenedto musicChallengednegativethoughtsPracticeda hobby orcreativeactivityJournaledTooka napListenedto myneedsLetmyselfcryDeepBreathingExercisesPracticedmindfulnessSaidnoComplimentedmyselfPracticedkindnesstowardsmyselfGoing outandspendingtime innatureRespectedmyboundaries

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sought out therapy
  2. Exercised
  3. Go out for a walk
  4. Got 7 to 8 hours of sleep
  5. Took a social media break
  6. Eat a healthy meal
  7. Stay hydrated
  8. Meditated today
  9. Took a shower or a bath
  10. Had a meaningful conversation
  11. Listened to music
  12. Challenged negative thoughts
  13. Practiced a hobby or creative activity
  14. Journaled
  15. Took a nap
  16. Listened to my needs
  17. Let myself cry
  18. Deep Breathing Exercises
  19. Practiced mindfulness
  20. Said no
  21. Complimented myself
  22. Practiced kindness towards myself
  23. Going out and spending time in nature
  24. Respected my boundaries