DeepBreathingExercisesGo outfor awalkListenedto musicEat ahealthymealPracticedkindnesstowardsmyselfTook asocialmediabreakExercisedJournaledListenedto myneedsTook ashoweror a bathPracticeda hobby orcreativeactivityStayhydratedSoughtouttherapyComplimentedmyselfRespectedmyboundariesChallengednegativethoughtsPracticedmindfulnessMeditatedtodayHad ameaningfulconversationTooka napGoing outandspendingtime innatureSaidnoLetmyselfcryGot 7 to8 hoursof sleepDeepBreathingExercisesGo outfor awalkListenedto musicEat ahealthymealPracticedkindnesstowardsmyselfTook asocialmediabreakExercisedJournaledListenedto myneedsTook ashoweror a bathPracticeda hobby orcreativeactivityStayhydratedSoughtouttherapyComplimentedmyselfRespectedmyboundariesChallengednegativethoughtsPracticedmindfulnessMeditatedtodayHad ameaningfulconversationTooka napGoing outandspendingtime innatureSaidnoLetmyselfcryGot 7 to8 hoursof sleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing Exercises
  2. Go out for a walk
  3. Listened to music
  4. Eat a healthy meal
  5. Practiced kindness towards myself
  6. Took a social media break
  7. Exercised
  8. Journaled
  9. Listened to my needs
  10. Took a shower or a bath
  11. Practiced a hobby or creative activity
  12. Stay hydrated
  13. Sought out therapy
  14. Complimented myself
  15. Respected my boundaries
  16. Challenged negative thoughts
  17. Practiced mindfulness
  18. Meditated today
  19. Had a meaningful conversation
  20. Took a nap
  21. Going out and spending time in nature
  22. Said no
  23. Let myself cry
  24. Got 7 to 8 hours of sleep