RespectedmyboundariesStayhydratedGot 7 to8 hoursof sleepGoing outandspendingtime innatureJournaledEat ahealthymealComplimentedmyselfChallengednegativethoughtsTooka napExercisedTook ashoweror a bathListenedto myneedsPracticedkindnesstowardsmyselfListenedto musicPracticedmindfulnessLetmyselfcrySoughtouttherapySaidnoTook asocialmediabreakDeepBreathingExercisesMeditatedtodayHad ameaningfulconversationGo outfor awalkPracticeda hobby orcreativeactivityRespectedmyboundariesStayhydratedGot 7 to8 hoursof sleepGoing outandspendingtime innatureJournaledEat ahealthymealComplimentedmyselfChallengednegativethoughtsTooka napExercisedTook ashoweror a bathListenedto myneedsPracticedkindnesstowardsmyselfListenedto musicPracticedmindfulnessLetmyselfcrySoughtouttherapySaidnoTook asocialmediabreakDeepBreathingExercisesMeditatedtodayHad ameaningfulconversationGo outfor awalkPracticeda hobby orcreativeactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respected my boundaries
  2. Stay hydrated
  3. Got 7 to 8 hours of sleep
  4. Going out and spending time in nature
  5. Journaled
  6. Eat a healthy meal
  7. Complimented myself
  8. Challenged negative thoughts
  9. Took a nap
  10. Exercised
  11. Took a shower or a bath
  12. Listened to my needs
  13. Practiced kindness towards myself
  14. Listened to music
  15. Practiced mindfulness
  16. Let myself cry
  17. Sought out therapy
  18. Said no
  19. Took a social media break
  20. Deep Breathing Exercises
  21. Meditated today
  22. Had a meaningful conversation
  23. Go out for a walk
  24. Practiced a hobby or creative activity