StayhydratedMeditatedtodayListenedto musicTooka napSoughtouttherapyListenedto myneedsRespectedmyboundariesJournaledEat ahealthymealPracticeda hobby orcreativeactivitySaidnoGot 7 to8 hoursof sleepPracticedmindfulnessDeepBreathingExercisesHad ameaningfulconversationComplimentedmyselfChallengednegativethoughtsPracticedkindnesstowardsmyselfTook asocialmediabreakGoing outandspendingtime innatureLetmyselfcryTook ashoweror a bathGo outfor awalkExercisedStayhydratedMeditatedtodayListenedto musicTooka napSoughtouttherapyListenedto myneedsRespectedmyboundariesJournaledEat ahealthymealPracticeda hobby orcreativeactivitySaidnoGot 7 to8 hoursof sleepPracticedmindfulnessDeepBreathingExercisesHad ameaningfulconversationComplimentedmyselfChallengednegativethoughtsPracticedkindnesstowardsmyselfTook asocialmediabreakGoing outandspendingtime innatureLetmyselfcryTook ashoweror a bathGo outfor awalkExercised

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Meditated today
  3. Listened to music
  4. Took a nap
  5. Sought out therapy
  6. Listened to my needs
  7. Respected my boundaries
  8. Journaled
  9. Eat a healthy meal
  10. Practiced a hobby or creative activity
  11. Said no
  12. Got 7 to 8 hours of sleep
  13. Practiced mindfulness
  14. Deep Breathing Exercises
  15. Had a meaningful conversation
  16. Complimented myself
  17. Challenged negative thoughts
  18. Practiced kindness towards myself
  19. Took a social media break
  20. Going out and spending time in nature
  21. Let myself cry
  22. Took a shower or a bath
  23. Go out for a walk
  24. Exercised