ChallengednegativethoughtsTook asocialmediabreakLetmyselfcryGot 7 to8 hoursof sleepTook ashoweror a bathEat ahealthymealJournaledDeepBreathingExercisesRespectedmyboundariesHad ameaningfulconversationTooka napExercisedGoing outandspendingtime innaturePracticeda hobby orcreativeactivityPracticedmindfulnessMeditatedtodayListenedto myneedsSoughtouttherapySaidnoGo outfor awalkStayhydratedPracticedkindnesstowardsmyselfComplimentedmyselfListenedto musicChallengednegativethoughtsTook asocialmediabreakLetmyselfcryGot 7 to8 hoursof sleepTook ashoweror a bathEat ahealthymealJournaledDeepBreathingExercisesRespectedmyboundariesHad ameaningfulconversationTooka napExercisedGoing outandspendingtime innaturePracticeda hobby orcreativeactivityPracticedmindfulnessMeditatedtodayListenedto myneedsSoughtouttherapySaidnoGo outfor awalkStayhydratedPracticedkindnesstowardsmyselfComplimentedmyselfListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Took a social media break
  3. Let myself cry
  4. Got 7 to 8 hours of sleep
  5. Took a shower or a bath
  6. Eat a healthy meal
  7. Journaled
  8. Deep Breathing Exercises
  9. Respected my boundaries
  10. Had a meaningful conversation
  11. Took a nap
  12. Exercised
  13. Going out and spending time in nature
  14. Practiced a hobby or creative activity
  15. Practiced mindfulness
  16. Meditated today
  17. Listened to my needs
  18. Sought out therapy
  19. Said no
  20. Go out for a walk
  21. Stay hydrated
  22. Practiced kindness towards myself
  23. Complimented myself
  24. Listened to music