ChallengednegativethoughtsPracticedmindfulnessGot 7 to8 hoursof sleepHad ameaningfulconversationRespectedmyboundariesDeepBreathingExercisesEat ahealthymealTooka napJournaledPracticedkindnesstowardsmyselfComplimentedmyselfTook asocialmediabreakTook ashoweror a bathStayhydratedMeditatedtodayExercisedPracticeda hobby orcreativeactivityListenedto myneedsGo outfor awalkGoing outandspendingtime innatureSoughtouttherapySaidnoLetmyselfcryListenedto musicChallengednegativethoughtsPracticedmindfulnessGot 7 to8 hoursof sleepHad ameaningfulconversationRespectedmyboundariesDeepBreathingExercisesEat ahealthymealTooka napJournaledPracticedkindnesstowardsmyselfComplimentedmyselfTook asocialmediabreakTook ashoweror a bathStayhydratedMeditatedtodayExercisedPracticeda hobby orcreativeactivityListenedto myneedsGo outfor awalkGoing outandspendingtime innatureSoughtouttherapySaidnoLetmyselfcryListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Practiced mindfulness
  3. Got 7 to 8 hours of sleep
  4. Had a meaningful conversation
  5. Respected my boundaries
  6. Deep Breathing Exercises
  7. Eat a healthy meal
  8. Took a nap
  9. Journaled
  10. Practiced kindness towards myself
  11. Complimented myself
  12. Took a social media break
  13. Took a shower or a bath
  14. Stay hydrated
  15. Meditated today
  16. Exercised
  17. Practiced a hobby or creative activity
  18. Listened to my needs
  19. Go out for a walk
  20. Going out and spending time in nature
  21. Sought out therapy
  22. Said no
  23. Let myself cry
  24. Listened to music