StayhydratedPracticeda hobby orcreativeactivityRespectedmyboundariesGot 7 to8 hoursof sleepPracticedmindfulnessTooka napLetmyselfcrySaidnoTook asocialmediabreakChallengednegativethoughtsGoing outandspendingtime innatureJournaledEat ahealthymealListenedto musicMeditatedtodayTook ashoweror a bathListenedto myneedsSoughtouttherapyComplimentedmyselfPracticedkindnesstowardsmyselfGo outfor awalkDeepBreathingExercisesHad ameaningfulconversationExercisedStayhydratedPracticeda hobby orcreativeactivityRespectedmyboundariesGot 7 to8 hoursof sleepPracticedmindfulnessTooka napLetmyselfcrySaidnoTook asocialmediabreakChallengednegativethoughtsGoing outandspendingtime innatureJournaledEat ahealthymealListenedto musicMeditatedtodayTook ashoweror a bathListenedto myneedsSoughtouttherapyComplimentedmyselfPracticedkindnesstowardsmyselfGo outfor awalkDeepBreathingExercisesHad ameaningfulconversationExercised

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Practiced a hobby or creative activity
  3. Respected my boundaries
  4. Got 7 to 8 hours of sleep
  5. Practiced mindfulness
  6. Took a nap
  7. Let myself cry
  8. Said no
  9. Took a social media break
  10. Challenged negative thoughts
  11. Going out and spending time in nature
  12. Journaled
  13. Eat a healthy meal
  14. Listened to music
  15. Meditated today
  16. Took a shower or a bath
  17. Listened to my needs
  18. Sought out therapy
  19. Complimented myself
  20. Practiced kindness towards myself
  21. Go out for a walk
  22. Deep Breathing Exercises
  23. Had a meaningful conversation
  24. Exercised