LetmyselfcryHad ameaningfulconversationJournaledMeditatedtodayStayhydratedChallengednegativethoughtsExercisedDeepBreathingExercisesPracticedmindfulnessPracticeda hobby orcreativeactivityGot 7 to8 hoursof sleepPracticedkindnesstowardsmyselfTooka napComplimentedmyselfRespectedmyboundariesEat ahealthymealListenedto musicTook asocialmediabreakGoing outandspendingtime innatureSaidnoListenedto myneedsSoughtouttherapyTook ashoweror a bathGo outfor awalkLetmyselfcryHad ameaningfulconversationJournaledMeditatedtodayStayhydratedChallengednegativethoughtsExercisedDeepBreathingExercisesPracticedmindfulnessPracticeda hobby orcreativeactivityGot 7 to8 hoursof sleepPracticedkindnesstowardsmyselfTooka napComplimentedmyselfRespectedmyboundariesEat ahealthymealListenedto musicTook asocialmediabreakGoing outandspendingtime innatureSaidnoListenedto myneedsSoughtouttherapyTook ashoweror a bathGo outfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Had a meaningful conversation
  3. Journaled
  4. Meditated today
  5. Stay hydrated
  6. Challenged negative thoughts
  7. Exercised
  8. Deep Breathing Exercises
  9. Practiced mindfulness
  10. Practiced a hobby or creative activity
  11. Got 7 to 8 hours of sleep
  12. Practiced kindness towards myself
  13. Took a nap
  14. Complimented myself
  15. Respected my boundaries
  16. Eat a healthy meal
  17. Listened to music
  18. Took a social media break
  19. Going out and spending time in nature
  20. Said no
  21. Listened to my needs
  22. Sought out therapy
  23. Took a shower or a bath
  24. Go out for a walk