SaidnoChallengednegativethoughtsGot 7 to8 hoursof sleepLetmyselfcryRespectedmyboundariesHad ameaningfulconversationListenedto myneedsPracticedkindnesstowardsmyselfComplimentedmyselfListenedto musicTook asocialmediabreakPracticeda hobby orcreativeactivityStayhydratedGo outfor awalkTooka napSoughtouttherapyPracticedmindfulnessGoing outandspendingtime innatureMeditatedtodayDeepBreathingExercisesExercisedEat ahealthymealJournaledTook ashoweror a bathSaidnoChallengednegativethoughtsGot 7 to8 hoursof sleepLetmyselfcryRespectedmyboundariesHad ameaningfulconversationListenedto myneedsPracticedkindnesstowardsmyselfComplimentedmyselfListenedto musicTook asocialmediabreakPracticeda hobby orcreativeactivityStayhydratedGo outfor awalkTooka napSoughtouttherapyPracticedmindfulnessGoing outandspendingtime innatureMeditatedtodayDeepBreathingExercisesExercisedEat ahealthymealJournaledTook ashoweror a bath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said no
  2. Challenged negative thoughts
  3. Got 7 to 8 hours of sleep
  4. Let myself cry
  5. Respected my boundaries
  6. Had a meaningful conversation
  7. Listened to my needs
  8. Practiced kindness towards myself
  9. Complimented myself
  10. Listened to music
  11. Took a social media break
  12. Practiced a hobby or creative activity
  13. Stay hydrated
  14. Go out for a walk
  15. Took a nap
  16. Sought out therapy
  17. Practiced mindfulness
  18. Going out and spending time in nature
  19. Meditated today
  20. Deep Breathing Exercises
  21. Exercised
  22. Eat a healthy meal
  23. Journaled
  24. Took a shower or a bath