Going outandspendingtime innatureExercisedDeepBreathingExercisesSoughtouttherapyStayhydratedJournaledSaidnoMeditatedtodayEat ahealthymealHad ameaningfulconversationTook asocialmediabreakLetmyselfcryListenedto myneedsChallengednegativethoughtsComplimentedmyselfPracticedmindfulnessListenedto musicTooka napGot 7 to8 hoursof sleepPracticeda hobby orcreativeactivityTook ashoweror a bathPracticedkindnesstowardsmyselfGo outfor awalkRespectedmyboundariesGoing outandspendingtime innatureExercisedDeepBreathingExercisesSoughtouttherapyStayhydratedJournaledSaidnoMeditatedtodayEat ahealthymealHad ameaningfulconversationTook asocialmediabreakLetmyselfcryListenedto myneedsChallengednegativethoughtsComplimentedmyselfPracticedmindfulnessListenedto musicTooka napGot 7 to8 hoursof sleepPracticeda hobby orcreativeactivityTook ashoweror a bathPracticedkindnesstowardsmyselfGo outfor awalkRespectedmyboundaries

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going out and spending time in nature
  2. Exercised
  3. Deep Breathing Exercises
  4. Sought out therapy
  5. Stay hydrated
  6. Journaled
  7. Said no
  8. Meditated today
  9. Eat a healthy meal
  10. Had a meaningful conversation
  11. Took a social media break
  12. Let myself cry
  13. Listened to my needs
  14. Challenged negative thoughts
  15. Complimented myself
  16. Practiced mindfulness
  17. Listened to music
  18. Took a nap
  19. Got 7 to 8 hours of sleep
  20. Practiced a hobby or creative activity
  21. Took a shower or a bath
  22. Practiced kindness towards myself
  23. Go out for a walk
  24. Respected my boundaries