Eat ahealthymealGo outfor awalkDeepBreathingExercisesGoing outandspendingtime innatureLetmyselfcryStayhydratedTook ashoweror a bathChallengednegativethoughtsRespectedmyboundariesSaidnoExercisedSoughtouttherapyListenedto myneedsComplimentedmyselfMeditatedtodayJournaledPracticedmindfulnessTook asocialmediabreakListenedto musicTooka napHad ameaningfulconversationGot 7 to8 hoursof sleepPracticedkindnesstowardsmyselfPracticeda hobby orcreativeactivityEat ahealthymealGo outfor awalkDeepBreathingExercisesGoing outandspendingtime innatureLetmyselfcryStayhydratedTook ashoweror a bathChallengednegativethoughtsRespectedmyboundariesSaidnoExercisedSoughtouttherapyListenedto myneedsComplimentedmyselfMeditatedtodayJournaledPracticedmindfulnessTook asocialmediabreakListenedto musicTooka napHad ameaningfulconversationGot 7 to8 hoursof sleepPracticedkindnesstowardsmyselfPracticeda hobby orcreativeactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a healthy meal
  2. Go out for a walk
  3. Deep Breathing Exercises
  4. Going out and spending time in nature
  5. Let myself cry
  6. Stay hydrated
  7. Took a shower or a bath
  8. Challenged negative thoughts
  9. Respected my boundaries
  10. Said no
  11. Exercised
  12. Sought out therapy
  13. Listened to my needs
  14. Complimented myself
  15. Meditated today
  16. Journaled
  17. Practiced mindfulness
  18. Took a social media break
  19. Listened to music
  20. Took a nap
  21. Had a meaningful conversation
  22. Got 7 to 8 hours of sleep
  23. Practiced kindness towards myself
  24. Practiced a hobby or creative activity