ExercisedListenedto myneedsListenedto musicGo outfor awalkHad ameaningfulconversationComplimentedmyselfLetmyselfcrySaidnoDeepBreathingExercisesSoughtouttherapyChallengednegativethoughtsEat ahealthymealPracticeda hobby orcreativeactivityTook ashoweror a bathJournaledPracticedkindnesstowardsmyselfStayhydratedTook asocialmediabreakTooka napGot 7 to8 hoursof sleepGoing outandspendingtime innaturePracticedmindfulnessRespectedmyboundariesMeditatedtodayExercisedListenedto myneedsListenedto musicGo outfor awalkHad ameaningfulconversationComplimentedmyselfLetmyselfcrySaidnoDeepBreathingExercisesSoughtouttherapyChallengednegativethoughtsEat ahealthymealPracticeda hobby orcreativeactivityTook ashoweror a bathJournaledPracticedkindnesstowardsmyselfStayhydratedTook asocialmediabreakTooka napGot 7 to8 hoursof sleepGoing outandspendingtime innaturePracticedmindfulnessRespectedmyboundariesMeditatedtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Listened to my needs
  3. Listened to music
  4. Go out for a walk
  5. Had a meaningful conversation
  6. Complimented myself
  7. Let myself cry
  8. Said no
  9. Deep Breathing Exercises
  10. Sought out therapy
  11. Challenged negative thoughts
  12. Eat a healthy meal
  13. Practiced a hobby or creative activity
  14. Took a shower or a bath
  15. Journaled
  16. Practiced kindness towards myself
  17. Stay hydrated
  18. Took a social media break
  19. Took a nap
  20. Got 7 to 8 hours of sleep
  21. Going out and spending time in nature
  22. Practiced mindfulness
  23. Respected my boundaries
  24. Meditated today