This bingo card has a free space and 24 words: Going out and spending time in nature, Sought out therapy, Practiced a hobby or creative activity, Practiced mindfulness, Had a meaningful conversation, Journaled, Took a social media break, Go out for a walk, Listened to music, Eat a healthy meal, Complimented myself, Took a nap, Deep Breathing Exercises, Listened to my needs, Practiced kindness towards myself, Said no, Respected my boundaries, Stay hydrated, Got 7 to 8 hours of sleep, Took a shower or a bath, Exercised, Challenged negative thoughts, Let myself cry and Meditated today.
Self Care BINGO | Self - Care | Self-Care Bingo | Self Care Bingo | Healthy Adult
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