Somethingthat ishard toacceptWhatcoping skillworks bestfor you?Say oneemotionalreleasecoping skillthat worksFreshAirDo you letyourselfcry?GriefLifeSkillsAnxietyStigmaTake aBreakListeningto musicWalkA problemyousolvedPerspectivewe needA time youused ahealthycoping skillHow do youcope whenyou'refeelinganxious?TriggersReadingPersonalvaluesCallingyoursupportMarijuanaisharmlessright?Take 3deep slowbreathsTherapyBoundariesSomethingthat ishard toacceptWhatcoping skillworks bestfor you?Say oneemotionalreleasecoping skillthat worksFreshAirDo you letyourselfcry?GriefLifeSkillsAnxietyStigmaTake aBreakListeningto musicWalkA problemyousolvedPerspectivewe needA time youused ahealthycoping skillHow do youcope whenyou'refeelinganxious?TriggersReadingPersonalvaluesCallingyoursupportMarijuanaisharmlessright?Take 3deep slowbreathsTherapyBoundaries

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that is hard to accept
  2. What coping skill works best for you?
  3. Say one emotional release coping skill that works
  4. Fresh Air
  5. Do you let yourself cry?
  6. Grief
  7. Life Skills
  8. Anxiety
  9. Stigma
  10. Take a Break
  11. Listening to music
  12. Walk
  13. A problem you solved
  14. Perspective we need
  15. A time you used a healthy coping skill
  16. How do you cope when you're feeling anxious?
  17. Triggers
  18. Reading
  19. Personal values
  20. Calling your support
  21. Marijuana is harmless right?
  22. Take 3 deep slow breaths
  23. Therapy
  24. Boundaries