TherapyTake aBreakMarijuanaisharmlessright?Do you letyourselfcry?WalkLifeSkillsA problemyousolvedBoundariesFreshAirGriefPersonalvaluesHow do youcope whenyou'refeelinganxious?Take 3deep slowbreathsSay oneemotionalreleasecoping skillthat worksCallingyoursupportListeningto musicPerspectivewe needStigmaReadingAnxietyTriggersWhatcoping skillworks bestfor you?A time youused ahealthycoping skillSomethingthat ishard toacceptTherapyTake aBreakMarijuanaisharmlessright?Do you letyourselfcry?WalkLifeSkillsA problemyousolvedBoundariesFreshAirGriefPersonalvaluesHow do youcope whenyou'refeelinganxious?Take 3deep slowbreathsSay oneemotionalreleasecoping skillthat worksCallingyoursupportListeningto musicPerspectivewe needStigmaReadingAnxietyTriggersWhatcoping skillworks bestfor you?A time youused ahealthycoping skillSomethingthat ishard toaccept

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Take a Break
  3. Marijuana is harmless right?
  4. Do you let yourself cry?
  5. Walk
  6. Life Skills
  7. A problem you solved
  8. Boundaries
  9. Fresh Air
  10. Grief
  11. Personal values
  12. How do you cope when you're feeling anxious?
  13. Take 3 deep slow breaths
  14. Say one emotional release coping skill that works
  15. Calling your support
  16. Listening to music
  17. Perspective we need
  18. Stigma
  19. Reading
  20. Anxiety
  21. Triggers
  22. What coping skill works best for you?
  23. A time you used a healthy coping skill
  24. Something that is hard to accept