How do youcope whenyou'refeelinganxious?FreshAirMarijuanaisharmlessright?GriefCallingyoursupportListeningto musicBoundariesPerspectivewe needReadingTake 3deep slowbreathsA time youused ahealthycoping skillA problemyousolvedSay oneemotionalreleasecoping skillthat worksSomethingthat ishard toacceptDo you letyourselfcry?LifeSkillsTake aBreakStigmaWhatcoping skillworks bestfor you?TriggersTherapyPersonalvaluesAnxietyWalkHow do youcope whenyou'refeelinganxious?FreshAirMarijuanaisharmlessright?GriefCallingyoursupportListeningto musicBoundariesPerspectivewe needReadingTake 3deep slowbreathsA time youused ahealthycoping skillA problemyousolvedSay oneemotionalreleasecoping skillthat worksSomethingthat ishard toacceptDo you letyourselfcry?LifeSkillsTake aBreakStigmaWhatcoping skillworks bestfor you?TriggersTherapyPersonalvaluesAnxietyWalk

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you're feeling anxious?
  2. Fresh Air
  3. Marijuana is harmless right?
  4. Grief
  5. Calling your support
  6. Listening to music
  7. Boundaries
  8. Perspective we need
  9. Reading
  10. Take 3 deep slow breaths
  11. A time you used a healthy coping skill
  12. A problem you solved
  13. Say one emotional release coping skill that works
  14. Something that is hard to accept
  15. Do you let yourself cry?
  16. Life Skills
  17. Take a Break
  18. Stigma
  19. What coping skill works best for you?
  20. Triggers
  21. Therapy
  22. Personal values
  23. Anxiety
  24. Walk