ReadingMarijuanaisharmlessright?TriggersFreshAirAnxietyCallingyoursupportTake 3deep slowbreathsStigmaWalkLifeSkillsSomethingthat ishard toacceptTherapyDo you letyourselfcry?Say oneemotionalreleasecoping skillthat worksA time youused ahealthycoping skillWhatcoping skillworks bestfor you?How do youcope whenyou'refeelinganxious?Perspectivewe needTake aBreakListeningto musicBoundariesGriefA problemyousolvedPersonalvaluesReadingMarijuanaisharmlessright?TriggersFreshAirAnxietyCallingyoursupportTake 3deep slowbreathsStigmaWalkLifeSkillsSomethingthat ishard toacceptTherapyDo you letyourselfcry?Say oneemotionalreleasecoping skillthat worksA time youused ahealthycoping skillWhatcoping skillworks bestfor you?How do youcope whenyou'refeelinganxious?Perspectivewe needTake aBreakListeningto musicBoundariesGriefA problemyousolvedPersonalvalues

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reading
  2. Marijuana is harmless right?
  3. Triggers
  4. Fresh Air
  5. Anxiety
  6. Calling your support
  7. Take 3 deep slow breaths
  8. Stigma
  9. Walk
  10. Life Skills
  11. Something that is hard to accept
  12. Therapy
  13. Do you let yourself cry?
  14. Say one emotional release coping skill that works
  15. A time you used a healthy coping skill
  16. What coping skill works best for you?
  17. How do you cope when you're feeling anxious?
  18. Perspective we need
  19. Take a Break
  20. Listening to music
  21. Boundaries
  22. Grief
  23. A problem you solved
  24. Personal values