AnxietySay oneemotionalreleasecoping skillthat worksTake 3deep slowbreathsGriefHow do youcope whenyou'refeelinganxious?Whatcoping skillworks bestfor you?Take aBreakLifeSkillsSomethingthat ishard toacceptA time youused ahealthycoping skillTherapyStigmaPerspectivewe needTriggersBoundariesDo you letyourselfcry?Marijuanaisharmlessright?FreshAirCallingyoursupportReadingWalkPersonalvaluesListeningto musicA problemyousolvedAnxietySay oneemotionalreleasecoping skillthat worksTake 3deep slowbreathsGriefHow do youcope whenyou'refeelinganxious?Whatcoping skillworks bestfor you?Take aBreakLifeSkillsSomethingthat ishard toacceptA time youused ahealthycoping skillTherapyStigmaPerspectivewe needTriggersBoundariesDo you letyourselfcry?Marijuanaisharmlessright?FreshAirCallingyoursupportReadingWalkPersonalvaluesListeningto musicA problemyousolved

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Say one emotional release coping skill that works
  3. Take 3 deep slow breaths
  4. Grief
  5. How do you cope when you're feeling anxious?
  6. What coping skill works best for you?
  7. Take a Break
  8. Life Skills
  9. Something that is hard to accept
  10. A time you used a healthy coping skill
  11. Therapy
  12. Stigma
  13. Perspective we need
  14. Triggers
  15. Boundaries
  16. Do you let yourself cry?
  17. Marijuana is harmless right?
  18. Fresh Air
  19. Calling your support
  20. Reading
  21. Walk
  22. Personal values
  23. Listening to music
  24. A problem you solved