FreshAirSomethingthat ishard toacceptDo you letyourselfcry?A problemyousolvedPersonalvaluesSay oneemotionalreleasecoping skillthat worksCallingyoursupportMarijuanaisharmlessright?Whatcoping skillworks bestfor you?AnxietyTriggersPerspectivewe needBoundariesA time youused ahealthycoping skillHow do youcope whenyou'refeelinganxious?ReadingTake aBreakLifeSkillsStigmaTherapyGriefListeningto musicWalkTake 3deep slowbreathsFreshAirSomethingthat ishard toacceptDo you letyourselfcry?A problemyousolvedPersonalvaluesSay oneemotionalreleasecoping skillthat worksCallingyoursupportMarijuanaisharmlessright?Whatcoping skillworks bestfor you?AnxietyTriggersPerspectivewe needBoundariesA time youused ahealthycoping skillHow do youcope whenyou'refeelinganxious?ReadingTake aBreakLifeSkillsStigmaTherapyGriefListeningto musicWalkTake 3deep slowbreaths

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fresh Air
  2. Something that is hard to accept
  3. Do you let yourself cry?
  4. A problem you solved
  5. Personal values
  6. Say one emotional release coping skill that works
  7. Calling your support
  8. Marijuana is harmless right?
  9. What coping skill works best for you?
  10. Anxiety
  11. Triggers
  12. Perspective we need
  13. Boundaries
  14. A time you used a healthy coping skill
  15. How do you cope when you're feeling anxious?
  16. Reading
  17. Take a Break
  18. Life Skills
  19. Stigma
  20. Therapy
  21. Grief
  22. Listening to music
  23. Walk
  24. Take 3 deep slow breaths