CallingyoursupportTriggersA time youused ahealthycoping skillWalkReadingBoundariesA problemyousolvedGriefTherapyDo you letyourselfcry?Say oneemotionalreleasecoping skillthat worksHow do youcope whenyou'refeelinganxious?Perspectivewe needStigmaAnxietyLifeSkillsListeningto musicTake aBreakMarijuanaisharmlessright?Whatcoping skillworks bestfor you?PersonalvaluesSomethingthat ishard toacceptTake 3deep slowbreathsFreshAirCallingyoursupportTriggersA time youused ahealthycoping skillWalkReadingBoundariesA problemyousolvedGriefTherapyDo you letyourselfcry?Say oneemotionalreleasecoping skillthat worksHow do youcope whenyou'refeelinganxious?Perspectivewe needStigmaAnxietyLifeSkillsListeningto musicTake aBreakMarijuanaisharmlessright?Whatcoping skillworks bestfor you?PersonalvaluesSomethingthat ishard toacceptTake 3deep slowbreathsFreshAir

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calling your support
  2. Triggers
  3. A time you used a healthy coping skill
  4. Walk
  5. Reading
  6. Boundaries
  7. A problem you solved
  8. Grief
  9. Therapy
  10. Do you let yourself cry?
  11. Say one emotional release coping skill that works
  12. How do you cope when you're feeling anxious?
  13. Perspective we need
  14. Stigma
  15. Anxiety
  16. Life Skills
  17. Listening to music
  18. Take a Break
  19. Marijuana is harmless right?
  20. What coping skill works best for you?
  21. Personal values
  22. Something that is hard to accept
  23. Take 3 deep slow breaths
  24. Fresh Air