Take 3deep slowbreathsReadingLifeSkillsFreshAirMarijuanaisharmlessright?Take aBreakStigmaPerspectivewe needBoundariesCallingyoursupportPersonalvaluesListeningto musicSomethingthat ishard toacceptA problemyousolvedTriggersTherapyGriefAnxietyDo you letyourselfcry?WalkSay oneemotionalreleasecoping skillthat worksA time youused ahealthycoping skillHow do youcope whenyou'refeelinganxious?Whatcoping skillworks bestfor you?Take 3deep slowbreathsReadingLifeSkillsFreshAirMarijuanaisharmlessright?Take aBreakStigmaPerspectivewe needBoundariesCallingyoursupportPersonalvaluesListeningto musicSomethingthat ishard toacceptA problemyousolvedTriggersTherapyGriefAnxietyDo you letyourselfcry?WalkSay oneemotionalreleasecoping skillthat worksA time youused ahealthycoping skillHow do youcope whenyou'refeelinganxious?Whatcoping skillworks bestfor you?

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep slow breaths
  2. Reading
  3. Life Skills
  4. Fresh Air
  5. Marijuana is harmless right?
  6. Take a Break
  7. Stigma
  8. Perspective we need
  9. Boundaries
  10. Calling your support
  11. Personal values
  12. Listening to music
  13. Something that is hard to accept
  14. A problem you solved
  15. Triggers
  16. Therapy
  17. Grief
  18. Anxiety
  19. Do you let yourself cry?
  20. Walk
  21. Say one emotional release coping skill that works
  22. A time you used a healthy coping skill
  23. How do you cope when you're feeling anxious?
  24. What coping skill works best for you?