Coping Skillz

Coping Skillz Bingo Card
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This bingo card has a free space and 24 words: Stigma, Therapy, Walk, Life Skills, Something that is hard to accept, Marijuana is harmless right?, Anxiety, Do you let yourself cry?, Personal values, How do you cope when you're feeling anxious?, Listening to music, Take 3 deep slow breaths, Grief, Boundaries, A time you used a healthy coping skill, Perspective we need, Calling your support, Reading, Say one emotional release coping skill that works, Triggers, Take a Break, A problem you solved, Fresh Air and What coping skill works best for you?.

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