GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
2. Deadbug 30 seconds (repeat 3x)
3. 15 side plank to clamshell each side (repeat 2x)
4. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
5. Drink a green tea
6. Workout at lunchtime
7. 20 sit ups 30 second side plank each side (repeat 5x)
8. 20 pushups
9. Take a yoga class
10. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
11. 20 bird dog
12. Eat greens with every meal
13. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
14. Add a slice of avocado to your meal
15. Workout before work
16. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
17. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
18. Try a new kind of fruit or vegetable
19. Workout with a friend
20. Add a fresh herb to a meal
21. Add a slice of lemon to your water
22. Stretch for 10 minutes
23. Take your workout outside
24. Plank hold one minute