GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 10 minutes
2. 20 bird dog
3. 20 pushups
4. Add a slice of lemon to your water
5. Deadbug 30 seconds (repeat 3x)
6. Take a yoga class
7. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
8. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
9. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
10. Drink a green tea
11. Workout before work
12. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
13. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
14. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
15. 15 side plank to clamshell each side (repeat 2x)
16. 20 sit ups 30 second side plank each side (repeat 5x)
17. Add a fresh herb to a meal
18. Take your workout outside
19. Workout at lunchtime
20. Try a new kind of fruit or vegetable
21. Workout with a friend
22. Plank hold one minute
23. Eat greens with every meal
24. Add a slice of avocado to your meal