GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Workout with a friend
2. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
3. Plank hold one minute
4. Workout before work
5. Workout at lunchtime
6. Take your workout outside
7. Drink a green tea
8. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
9. Deadbug 30 seconds (repeat 3x)
10. 20 pushups
11. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
12. Take a yoga class
13. Try a new kind of fruit or vegetable
14. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
15. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
16. 15 side plank to clamshell each side (repeat 2x)
17. 20 sit ups 30 second side plank each side (repeat 5x)
18. 20 bird dog
19. Stretch for 10 minutes
20. Add a fresh herb to a meal
21. Add a slice of avocado to your meal
22. Add a slice of lemon to your water
23. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
24. Eat greens with every meal