GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Add a fresh herb to a meal
2. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
3. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
4. 20 sit ups 30 second side plank each side (repeat 5x)
5. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
6. 20 bird dog
7. 15 side plank to clamshell each side (repeat 2x)
8. Take a yoga class
9. Add a slice of avocado to your meal
10. Deadbug 30 seconds (repeat 3x)
11. Workout at lunchtime
12. Take your workout outside
13. Try a new kind of fruit or vegetable
14. Workout with a friend
15. Add a slice of lemon to your water
16. Stretch for 10 minutes
17. Plank hold one minute
18. 20 pushups
19. Drink a green tea
20. Eat greens with every meal
21. Workout before work
22. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
23. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
24. 20 sit ups Side plank – 30 seconds each side (repeat 3x)