GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sit ups 30 second side plank each side (repeat 5x)
2. Plank hold one minute
3. Add a fresh herb to a meal
4. Eat greens with every meal
5. Try a new kind of fruit or vegetable
6. Deadbug 30 seconds (repeat 3x)
7. Add a slice of avocado to your meal
8. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
9. 20 pushups
10. Add a slice of lemon to your water
11. Drink a green tea
12. 15 side plank to clamshell each side (repeat 2x)
13. Workout with a friend
14. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
15. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
16. Workout at lunchtime
17. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
18. Take a yoga class
19. Take your workout outside
20. Stretch for 10 minutes
21. Workout before work
22. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
23. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
24. 20 bird dog