GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 pushups
2. Take your workout outside
3. Take a yoga class
4. Add a slice of lemon to your water
5. Try a new kind of fruit or vegetable
6. 20 sit ups 30 second side plank each side (repeat 5x)
7. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
8. Stretch for 10 minutes
9. 20 bird dog
10. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
11. Workout before work
12. Workout with a friend
13. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
14. Workout at lunchtime
15. Add a fresh herb to a meal
16. Eat greens with every meal
17. 15 side plank to clamshell each side (repeat 2x)
18. Drink a green tea
19. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
20. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
21. Add a slice of avocado to your meal
22. Deadbug 30 seconds (repeat 3x)
23. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
24. Plank hold one minute