GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank hold one minute
2. 20 bird dog
3. Workout at lunchtime
4. 15 side plank to clamshell each side (repeat 2x)
5. Add a fresh herb to a meal
6. Try a new kind of fruit or vegetable
7. 20 sit ups 30 second side plank each side (repeat 5x)
8. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
9. Take a yoga class
10. Add a slice of lemon to your water
11. Take your workout outside
12. 20 pushups
13. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
14. Deadbug 30 seconds (repeat 3x)
15. Eat greens with every meal
16. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
17. Add a slice of avocado to your meal
18. Workout with a friend
19. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
20. Stretch for 10 minutes
21. Workout before work
22. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
23. Drink a green tea
24. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)