GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Add a slice of avocado to your meal
2. Drink a green tea
3. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
4. Stretch for 10 minutes
5. Add a slice of lemon to your water
6. 20 pushups
7. Workout with a friend
8. Deadbug 30 seconds (repeat 3x)
9. Take your workout outside
10. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
11. 20 bird dog
12. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
13. Add a fresh herb to a meal
14. Plank hold one minute
15. Take a yoga class
16. 15 side plank to clamshell each side (repeat 2x)
17. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
18. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
19. Eat greens with every meal
20. 20 sit ups 30 second side plank each side (repeat 5x)
21. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
22. Workout before work
23. Workout at lunchtime
24. Try a new kind of fruit or vegetable