GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
2. Add a fresh herb to a meal
3. Stretch for 10 minutes
4. Take your workout outside
5. Plank hold one minute
6. 20 sit ups 30 second side plank each side (repeat 5x)
7. Deadbug 30 seconds (repeat 3x)
8. Eat greens with every meal
9. Drink a green tea
10. Workout at lunchtime
11. Try a new kind of fruit or vegetable
12. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
13. Workout with a friend
14. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
15. Add a slice of lemon to your water
16. Take a yoga class
17. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
18. 15 side plank to clamshell each side (repeat 2x)
19. Workout before work
20. 20 pushups
21. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
22. 20 bird dog
23. Add a slice of avocado to your meal
24. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)