GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 10 minutes
2. Plank hold one minute
3. Add a fresh herb to a meal
4. 20 sit ups 30 second side plank each side (repeat 5x)
5. Workout with a friend
6. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
7. 15 side plank to clamshell each side (repeat 2x)
8. Eat greens with every meal
9. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
10. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
11. Drink a green tea
12. Workout at lunchtime
13. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
14. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
15. 20 bird dog
16. Add a slice of avocado to your meal
17. Deadbug 30 seconds (repeat 3x)
18. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
19. Workout before work
20. Try a new kind of fruit or vegetable
21. Add a slice of lemon to your water
22. Take your workout outside
23. 20 pushups
24. Take a yoga class