GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a yoga class
2. Workout at lunchtime
3. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
4. Eat greens with every meal
5. Add a slice of avocado to your meal
6. Plank hold one minute
7. Workout before work
8. Add a slice of lemon to your water
9. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
10. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
11. 20 sit ups 30 second side plank each side (repeat 5x)
12. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
13. Try a new kind of fruit or vegetable
14. Take your workout outside
15. 20 pushups
16. 15 side plank to clamshell each side (repeat 2x)
17. Stretch for 10 minutes
18. Workout with a friend
19. Drink a green tea
20. Deadbug 30 seconds (repeat 3x)
21. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
22. Add a fresh herb to a meal
23. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
24. 20 bird dog