GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 side plank to clamshell each side (repeat 2x)
2. Deadbug 30 seconds (repeat 3x)
3. Take a yoga class
4. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
5. 20 bird dog
6. Take your workout outside
7. Eat greens with every meal
8. Drink a green tea
9. Try a new kind of fruit or vegetable
10. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
11. Workout with a friend
12. Add a slice of lemon to your water
13. Add a slice of avocado to your meal
14. 20 sit ups 30 second side plank each side (repeat 5x)
15. Add a fresh herb to a meal
16. 20 pushups
17. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
18. Workout at lunchtime
19. Workout before work
20. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
21. Stretch for 10 minutes
22. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
23. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
24. Plank hold one minute