LineJumps10 eachsideHold ChestExpansionStretch for15 sec.Holdplankpose for15 sec.Hold TreePose onright legfor 15 sec.10BicepCurlsHoldRight SidePlank for15 sec.Hold SunPose for15 sec.10 BodyWeightSquats10AlternatingSideLunges15 CalfRaises10Crunches5 InchWorms10OverheadShouldPresses5Push-upsHold LeftSidePlank for15 sec.10AlternatingForwardLungesDancefor 15sec.10 Leftleg CurtsyLunges10 Rightleg CurtsyLunges5Burpees10JumpingJacksHold SeatedForwardFold Stretchfor 15 sec.10ChairDipsHold TreePose onleft leg for15 sec.LineJumps10 eachsideHold ChestExpansionStretch for15 sec.Holdplankpose for15 sec.Hold TreePose onright legfor 15 sec.10BicepCurlsHoldRight SidePlank for15 sec.Hold SunPose for15 sec.10 BodyWeightSquats10AlternatingSideLunges15 CalfRaises10Crunches5 InchWorms10OverheadShouldPresses5Push-upsHold LeftSidePlank for15 sec.10AlternatingForwardLungesDancefor 15sec.10 Leftleg CurtsyLunges10 Rightleg CurtsyLunges5Burpees10JumpingJacksHold SeatedForwardFold Stretchfor 15 sec.10ChairDipsHold TreePose onleft leg for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Line Jumps 10 each side
  2. Hold Chest Expansion Stretch for 15 sec.
  3. Hold plank pose for 15 sec.
  4. Hold Tree Pose on right leg for 15 sec.
  5. 10 Bicep Curls
  6. Hold Right Side Plank for 15 sec.
  7. Hold Sun Pose for 15 sec.
  8. 10 Body Weight Squats
  9. 10 Alternating Side Lunges
  10. 15 Calf Raises
  11. 10 Crunches
  12. 5 Inch Worms
  13. 10 Overhead Should Presses
  14. 5 Push-ups
  15. Hold Left Side Plank for 15 sec.
  16. 10 Alternating Forward Lunges
  17. Dance for 15 sec.
  18. 10 Left leg Curtsy Lunges
  19. 10 Right leg Curtsy Lunges
  20. 5 Burpees
  21. 10 Jumping Jacks
  22. Hold Seated Forward Fold Stretch for 15 sec.
  23. 10 Chair Dips
  24. Hold Tree Pose on left leg for 15 sec.