5 InchWorms10BicepCurlsHold ChestExpansionStretch for15 sec.Hold SunPose for15 sec.15 CalfRaisesHold TreePose onleft leg for15 sec.10 Leftleg CurtsyLunges10OverheadShouldPressesHoldRight SidePlank for15 sec.10AlternatingForwardLungesHold LeftSidePlank for15 sec.10Crunches10AlternatingSideLunges5Burpees10JumpingJacks5Push-ups10 BodyWeightSquatsLineJumps10 eachsideDancefor 15sec.Holdplankpose for15 sec.10 Rightleg CurtsyLunges10ChairDipsHold SeatedForwardFold Stretchfor 15 sec.Hold TreePose onright legfor 15 sec.5 InchWorms10BicepCurlsHold ChestExpansionStretch for15 sec.Hold SunPose for15 sec.15 CalfRaisesHold TreePose onleft leg for15 sec.10 Leftleg CurtsyLunges10OverheadShouldPressesHoldRight SidePlank for15 sec.10AlternatingForwardLungesHold LeftSidePlank for15 sec.10Crunches10AlternatingSideLunges5Burpees10JumpingJacks5Push-ups10 BodyWeightSquatsLineJumps10 eachsideDancefor 15sec.Holdplankpose for15 sec.10 Rightleg CurtsyLunges10ChairDipsHold SeatedForwardFold Stretchfor 15 sec.Hold TreePose onright legfor 15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inch Worms
  2. 10 Bicep Curls
  3. Hold Chest Expansion Stretch for 15 sec.
  4. Hold Sun Pose for 15 sec.
  5. 15 Calf Raises
  6. Hold Tree Pose on left leg for 15 sec.
  7. 10 Left leg Curtsy Lunges
  8. 10 Overhead Should Presses
  9. Hold Right Side Plank for 15 sec.
  10. 10 Alternating Forward Lunges
  11. Hold Left Side Plank for 15 sec.
  12. 10 Crunches
  13. 10 Alternating Side Lunges
  14. 5 Burpees
  15. 10 Jumping Jacks
  16. 5 Push-ups
  17. 10 Body Weight Squats
  18. Line Jumps 10 each side
  19. Dance for 15 sec.
  20. Hold plank pose for 15 sec.
  21. 10 Right leg Curtsy Lunges
  22. 10 Chair Dips
  23. Hold Seated Forward Fold Stretch for 15 sec.
  24. Hold Tree Pose on right leg for 15 sec.