10 Leftleg CurtsyLunges5Push-ups10JumpingJacks10Crunches10AlternatingSideLungesHold ChestExpansionStretch for15 sec.10AlternatingForwardLungesHold TreePose onright legfor 15 sec.5 InchWorms10OverheadShouldPressesHold SunPose for15 sec.10 Rightleg CurtsyLunges10ChairDipsDancefor 15sec.10BicepCurlsHold LeftSidePlank for15 sec.Holdplankpose for15 sec.15 CalfRaisesLineJumps10 eachside10 BodyWeightSquatsHoldRight SidePlank for15 sec.Hold SeatedForwardFold Stretchfor 15 sec.Hold TreePose onleft leg for15 sec.5Burpees10 Leftleg CurtsyLunges5Push-ups10JumpingJacks10Crunches10AlternatingSideLungesHold ChestExpansionStretch for15 sec.10AlternatingForwardLungesHold TreePose onright legfor 15 sec.5 InchWorms10OverheadShouldPressesHold SunPose for15 sec.10 Rightleg CurtsyLunges10ChairDipsDancefor 15sec.10BicepCurlsHold LeftSidePlank for15 sec.Holdplankpose for15 sec.15 CalfRaisesLineJumps10 eachside10 BodyWeightSquatsHoldRight SidePlank for15 sec.Hold SeatedForwardFold Stretchfor 15 sec.Hold TreePose onleft leg for15 sec.5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Left leg Curtsy Lunges
  2. 5 Push-ups
  3. 10 Jumping Jacks
  4. 10 Crunches
  5. 10 Alternating Side Lunges
  6. Hold Chest Expansion Stretch for 15 sec.
  7. 10 Alternating Forward Lunges
  8. Hold Tree Pose on right leg for 15 sec.
  9. 5 Inch Worms
  10. 10 Overhead Should Presses
  11. Hold Sun Pose for 15 sec.
  12. 10 Right leg Curtsy Lunges
  13. 10 Chair Dips
  14. Dance for 15 sec.
  15. 10 Bicep Curls
  16. Hold Left Side Plank for 15 sec.
  17. Hold plank pose for 15 sec.
  18. 15 Calf Raises
  19. Line Jumps 10 each side
  20. 10 Body Weight Squats
  21. Hold Right Side Plank for 15 sec.
  22. Hold Seated Forward Fold Stretch for 15 sec.
  23. Hold Tree Pose on left leg for 15 sec.
  24. 5 Burpees