10 BodyWeightSquats5 InchWorms10BicepCurls10AlternatingForwardLungesDancefor 15sec.5Push-ups10 Rightleg CurtsyLungesHold TreePose onright legfor 15 sec.LineJumps10 eachside15 CalfRaises5Burpees10JumpingJacksHold ChestExpansionStretch for15 sec.HoldRight SidePlank for15 sec.10CrunchesHold TreePose onleft leg for15 sec.10OverheadShouldPresses10ChairDips10AlternatingSideLungesHoldplankpose for15 sec.Hold SeatedForwardFold Stretchfor 15 sec.10 Leftleg CurtsyLungesHold LeftSidePlank for15 sec.Hold SunPose for15 sec.10 BodyWeightSquats5 InchWorms10BicepCurls10AlternatingForwardLungesDancefor 15sec.5Push-ups10 Rightleg CurtsyLungesHold TreePose onright legfor 15 sec.LineJumps10 eachside15 CalfRaises5Burpees10JumpingJacksHold ChestExpansionStretch for15 sec.HoldRight SidePlank for15 sec.10CrunchesHold TreePose onleft leg for15 sec.10OverheadShouldPresses10ChairDips10AlternatingSideLungesHoldplankpose for15 sec.Hold SeatedForwardFold Stretchfor 15 sec.10 Leftleg CurtsyLungesHold LeftSidePlank for15 sec.Hold SunPose for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Body Weight Squats
  2. 5 Inch Worms
  3. 10 Bicep Curls
  4. 10 Alternating Forward Lunges
  5. Dance for 15 sec.
  6. 5 Push-ups
  7. 10 Right leg Curtsy Lunges
  8. Hold Tree Pose on right leg for 15 sec.
  9. Line Jumps 10 each side
  10. 15 Calf Raises
  11. 5 Burpees
  12. 10 Jumping Jacks
  13. Hold Chest Expansion Stretch for 15 sec.
  14. Hold Right Side Plank for 15 sec.
  15. 10 Crunches
  16. Hold Tree Pose on left leg for 15 sec.
  17. 10 Overhead Should Presses
  18. 10 Chair Dips
  19. 10 Alternating Side Lunges
  20. Hold plank pose for 15 sec.
  21. Hold Seated Forward Fold Stretch for 15 sec.
  22. 10 Left leg Curtsy Lunges
  23. Hold Left Side Plank for 15 sec.
  24. Hold Sun Pose for 15 sec.