10AlternatingForwardLunges5 InchWorms5Push-ups10 BodyWeightSquatsHold TreePose onright legfor 15 sec.10AlternatingSideLungesHold SunPose for15 sec.10ChairDips10JumpingJacksHoldRight SidePlank for15 sec.5Burpees10CrunchesHoldplankpose for15 sec.LineJumps10 eachsideHold ChestExpansionStretch for15 sec.15 CalfRaisesHold SeatedForwardFold Stretchfor 15 sec.10 Rightleg CurtsyLungesDancefor 15sec.10 Leftleg CurtsyLunges10OverheadShouldPressesHold TreePose onleft leg for15 sec.10BicepCurlsHold LeftSidePlank for15 sec.10AlternatingForwardLunges5 InchWorms5Push-ups10 BodyWeightSquatsHold TreePose onright legfor 15 sec.10AlternatingSideLungesHold SunPose for15 sec.10ChairDips10JumpingJacksHoldRight SidePlank for15 sec.5Burpees10CrunchesHoldplankpose for15 sec.LineJumps10 eachsideHold ChestExpansionStretch for15 sec.15 CalfRaisesHold SeatedForwardFold Stretchfor 15 sec.10 Rightleg CurtsyLungesDancefor 15sec.10 Leftleg CurtsyLunges10OverheadShouldPressesHold TreePose onleft leg for15 sec.10BicepCurlsHold LeftSidePlank for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Alternating Forward Lunges
  2. 5 Inch Worms
  3. 5 Push-ups
  4. 10 Body Weight Squats
  5. Hold Tree Pose on right leg for 15 sec.
  6. 10 Alternating Side Lunges
  7. Hold Sun Pose for 15 sec.
  8. 10 Chair Dips
  9. 10 Jumping Jacks
  10. Hold Right Side Plank for 15 sec.
  11. 5 Burpees
  12. 10 Crunches
  13. Hold plank pose for 15 sec.
  14. Line Jumps 10 each side
  15. Hold Chest Expansion Stretch for 15 sec.
  16. 15 Calf Raises
  17. Hold Seated Forward Fold Stretch for 15 sec.
  18. 10 Right leg Curtsy Lunges
  19. Dance for 15 sec.
  20. 10 Left leg Curtsy Lunges
  21. 10 Overhead Should Presses
  22. Hold Tree Pose on left leg for 15 sec.
  23. 10 Bicep Curls
  24. Hold Left Side Plank for 15 sec.