10OverheadShouldPresses15 CalfRaises10 Rightleg CurtsyLungesDancefor 15sec.Hold TreePose onleft leg for15 sec.Hold SunPose for15 sec.HoldRight SidePlank for15 sec.Hold SeatedForwardFold Stretchfor 15 sec.Holdplankpose for15 sec.LineJumps10 eachsideHold LeftSidePlank for15 sec.10Crunches10 BodyWeightSquats10BicepCurlsHold TreePose onright legfor 15 sec.5Burpees10 Leftleg CurtsyLunges10ChairDips10AlternatingForwardLunges5Push-upsHold ChestExpansionStretch for15 sec.5 InchWorms10AlternatingSideLunges10JumpingJacks10OverheadShouldPresses15 CalfRaises10 Rightleg CurtsyLungesDancefor 15sec.Hold TreePose onleft leg for15 sec.Hold SunPose for15 sec.HoldRight SidePlank for15 sec.Hold SeatedForwardFold Stretchfor 15 sec.Holdplankpose for15 sec.LineJumps10 eachsideHold LeftSidePlank for15 sec.10Crunches10 BodyWeightSquats10BicepCurlsHold TreePose onright legfor 15 sec.5Burpees10 Leftleg CurtsyLunges10ChairDips10AlternatingForwardLunges5Push-upsHold ChestExpansionStretch for15 sec.5 InchWorms10AlternatingSideLunges10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Overhead Should Presses
  2. 15 Calf Raises
  3. 10 Right leg Curtsy Lunges
  4. Dance for 15 sec.
  5. Hold Tree Pose on left leg for 15 sec.
  6. Hold Sun Pose for 15 sec.
  7. Hold Right Side Plank for 15 sec.
  8. Hold Seated Forward Fold Stretch for 15 sec.
  9. Hold plank pose for 15 sec.
  10. Line Jumps 10 each side
  11. Hold Left Side Plank for 15 sec.
  12. 10 Crunches
  13. 10 Body Weight Squats
  14. 10 Bicep Curls
  15. Hold Tree Pose on right leg for 15 sec.
  16. 5 Burpees
  17. 10 Left leg Curtsy Lunges
  18. 10 Chair Dips
  19. 10 Alternating Forward Lunges
  20. 5 Push-ups
  21. Hold Chest Expansion Stretch for 15 sec.
  22. 5 Inch Worms
  23. 10 Alternating Side Lunges
  24. 10 Jumping Jacks