5Push-ups10JumpingJacks5Burpees10 Rightleg CurtsyLungesHold ChestExpansionStretch for15 sec.10AlternatingForwardLunges10CrunchesHold LeftSidePlank for15 sec.15 CalfRaises10 Leftleg CurtsyLungesDancefor 15sec.10ChairDipsHold TreePose onleft leg for15 sec.10BicepCurls10AlternatingSideLungesHold SeatedForwardFold Stretchfor 15 sec.5 InchWormsHold SunPose for15 sec.Hold TreePose onright legfor 15 sec.HoldRight SidePlank for15 sec.10 BodyWeightSquats10OverheadShouldPressesLineJumps10 eachsideHoldplankpose for15 sec.5Push-ups10JumpingJacks5Burpees10 Rightleg CurtsyLungesHold ChestExpansionStretch for15 sec.10AlternatingForwardLunges10CrunchesHold LeftSidePlank for15 sec.15 CalfRaises10 Leftleg CurtsyLungesDancefor 15sec.10ChairDipsHold TreePose onleft leg for15 sec.10BicepCurls10AlternatingSideLungesHold SeatedForwardFold Stretchfor 15 sec.5 InchWormsHold SunPose for15 sec.Hold TreePose onright legfor 15 sec.HoldRight SidePlank for15 sec.10 BodyWeightSquats10OverheadShouldPressesLineJumps10 eachsideHoldplankpose for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. 10 Jumping Jacks
  3. 5 Burpees
  4. 10 Right leg Curtsy Lunges
  5. Hold Chest Expansion Stretch for 15 sec.
  6. 10 Alternating Forward Lunges
  7. 10 Crunches
  8. Hold Left Side Plank for 15 sec.
  9. 15 Calf Raises
  10. 10 Left leg Curtsy Lunges
  11. Dance for 15 sec.
  12. 10 Chair Dips
  13. Hold Tree Pose on left leg for 15 sec.
  14. 10 Bicep Curls
  15. 10 Alternating Side Lunges
  16. Hold Seated Forward Fold Stretch for 15 sec.
  17. 5 Inch Worms
  18. Hold Sun Pose for 15 sec.
  19. Hold Tree Pose on right leg for 15 sec.
  20. Hold Right Side Plank for 15 sec.
  21. 10 Body Weight Squats
  22. 10 Overhead Should Presses
  23. Line Jumps 10 each side
  24. Hold plank pose for 15 sec.