15 CalfRaisesHoldplankpose for15 sec.10 Leftleg CurtsyLunges10OverheadShouldPressesHold TreePose onleft leg for15 sec.10ChairDips5 InchWorms5BurpeesHold LeftSidePlank for15 sec.10 Rightleg CurtsyLungesDancefor 15sec.Hold SeatedForwardFold Stretchfor 15 sec.Hold SunPose for15 sec.10BicepCurlsHold ChestExpansionStretch for15 sec.10CrunchesLineJumps10 eachsideHold TreePose onright legfor 15 sec.10 BodyWeightSquats10AlternatingSideLunges10AlternatingForwardLungesHoldRight SidePlank for15 sec.10JumpingJacks5Push-ups15 CalfRaisesHoldplankpose for15 sec.10 Leftleg CurtsyLunges10OverheadShouldPressesHold TreePose onleft leg for15 sec.10ChairDips5 InchWorms5BurpeesHold LeftSidePlank for15 sec.10 Rightleg CurtsyLungesDancefor 15sec.Hold SeatedForwardFold Stretchfor 15 sec.Hold SunPose for15 sec.10BicepCurlsHold ChestExpansionStretch for15 sec.10CrunchesLineJumps10 eachsideHold TreePose onright legfor 15 sec.10 BodyWeightSquats10AlternatingSideLunges10AlternatingForwardLungesHoldRight SidePlank for15 sec.10JumpingJacks5Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Calf Raises
  2. Hold plank pose for 15 sec.
  3. 10 Left leg Curtsy Lunges
  4. 10 Overhead Should Presses
  5. Hold Tree Pose on left leg for 15 sec.
  6. 10 Chair Dips
  7. 5 Inch Worms
  8. 5 Burpees
  9. Hold Left Side Plank for 15 sec.
  10. 10 Right leg Curtsy Lunges
  11. Dance for 15 sec.
  12. Hold Seated Forward Fold Stretch for 15 sec.
  13. Hold Sun Pose for 15 sec.
  14. 10 Bicep Curls
  15. Hold Chest Expansion Stretch for 15 sec.
  16. 10 Crunches
  17. Line Jumps 10 each side
  18. Hold Tree Pose on right leg for 15 sec.
  19. 10 Body Weight Squats
  20. 10 Alternating Side Lunges
  21. 10 Alternating Forward Lunges
  22. Hold Right Side Plank for 15 sec.
  23. 10 Jumping Jacks
  24. 5 Push-ups