10 BodyWeightSquats10CrunchesDancefor 15sec.10OverheadShouldPresses10ChairDips5BurpeesHold SunPose for15 sec.5 InchWorms10AlternatingForwardLunges10BicepCurls5Push-ups10AlternatingSideLunges10JumpingJacksHold SeatedForwardFold Stretchfor 15 sec.Hold ChestExpansionStretch for15 sec.10 Leftleg CurtsyLungesHold TreePose onright legfor 15 sec.15 CalfRaisesLineJumps10 eachside10 Rightleg CurtsyLungesHold TreePose onleft leg for15 sec.Holdplankpose for15 sec.Hold LeftSidePlank for15 sec.HoldRight SidePlank for15 sec.10 BodyWeightSquats10CrunchesDancefor 15sec.10OverheadShouldPresses10ChairDips5BurpeesHold SunPose for15 sec.5 InchWorms10AlternatingForwardLunges10BicepCurls5Push-ups10AlternatingSideLunges10JumpingJacksHold SeatedForwardFold Stretchfor 15 sec.Hold ChestExpansionStretch for15 sec.10 Leftleg CurtsyLungesHold TreePose onright legfor 15 sec.15 CalfRaisesLineJumps10 eachside10 Rightleg CurtsyLungesHold TreePose onleft leg for15 sec.Holdplankpose for15 sec.Hold LeftSidePlank for15 sec.HoldRight SidePlank for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Body Weight Squats
  2. 10 Crunches
  3. Dance for 15 sec.
  4. 10 Overhead Should Presses
  5. 10 Chair Dips
  6. 5 Burpees
  7. Hold Sun Pose for 15 sec.
  8. 5 Inch Worms
  9. 10 Alternating Forward Lunges
  10. 10 Bicep Curls
  11. 5 Push-ups
  12. 10 Alternating Side Lunges
  13. 10 Jumping Jacks
  14. Hold Seated Forward Fold Stretch for 15 sec.
  15. Hold Chest Expansion Stretch for 15 sec.
  16. 10 Left leg Curtsy Lunges
  17. Hold Tree Pose on right leg for 15 sec.
  18. 15 Calf Raises
  19. Line Jumps 10 each side
  20. 10 Right leg Curtsy Lunges
  21. Hold Tree Pose on left leg for 15 sec.
  22. Hold plank pose for 15 sec.
  23. Hold Left Side Plank for 15 sec.
  24. Hold Right Side Plank for 15 sec.