Hold SeatedForwardFold Stretchfor 15 sec.10JumpingJacks10OverheadShouldPresses10AlternatingSideLunges10 Rightleg CurtsyLunges10 BodyWeightSquats10 Leftleg CurtsyLungesHold TreePose onleft leg for15 sec.Hold SunPose for15 sec.Dancefor 15sec.5 InchWormsHold LeftSidePlank for15 sec.Holdplankpose for15 sec.Hold ChestExpansionStretch for15 sec.HoldRight SidePlank for15 sec.5Push-upsHold TreePose onright legfor 15 sec.10AlternatingForwardLunges15 CalfRaisesLineJumps10 eachside10Crunches5Burpees10ChairDips10BicepCurlsHold SeatedForwardFold Stretchfor 15 sec.10JumpingJacks10OverheadShouldPresses10AlternatingSideLunges10 Rightleg CurtsyLunges10 BodyWeightSquats10 Leftleg CurtsyLungesHold TreePose onleft leg for15 sec.Hold SunPose for15 sec.Dancefor 15sec.5 InchWormsHold LeftSidePlank for15 sec.Holdplankpose for15 sec.Hold ChestExpansionStretch for15 sec.HoldRight SidePlank for15 sec.5Push-upsHold TreePose onright legfor 15 sec.10AlternatingForwardLunges15 CalfRaisesLineJumps10 eachside10Crunches5Burpees10ChairDips10BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Seated Forward Fold Stretch for 15 sec.
  2. 10 Jumping Jacks
  3. 10 Overhead Should Presses
  4. 10 Alternating Side Lunges
  5. 10 Right leg Curtsy Lunges
  6. 10 Body Weight Squats
  7. 10 Left leg Curtsy Lunges
  8. Hold Tree Pose on left leg for 15 sec.
  9. Hold Sun Pose for 15 sec.
  10. Dance for 15 sec.
  11. 5 Inch Worms
  12. Hold Left Side Plank for 15 sec.
  13. Hold plank pose for 15 sec.
  14. Hold Chest Expansion Stretch for 15 sec.
  15. Hold Right Side Plank for 15 sec.
  16. 5 Push-ups
  17. Hold Tree Pose on right leg for 15 sec.
  18. 10 Alternating Forward Lunges
  19. 15 Calf Raises
  20. Line Jumps 10 each side
  21. 10 Crunches
  22. 5 Burpees
  23. 10 Chair Dips
  24. 10 Bicep Curls