10OverheadShouldPresses10 Leftleg CurtsyLungesHoldplankpose for15 sec.Hold LeftSidePlank for15 sec.Hold ChestExpansionStretch for15 sec.10AlternatingSideLunges5BurpeesLineJumps10 eachside10Crunches5Push-ups10ChairDipsHold SeatedForwardFold Stretchfor 15 sec.15 CalfRaisesDancefor 15sec.10 Rightleg CurtsyLungesHold TreePose onleft leg for15 sec.Hold TreePose onright legfor 15 sec.10BicepCurls5 InchWorms10JumpingJacksHoldRight SidePlank for15 sec.10AlternatingForwardLunges10 BodyWeightSquatsHold SunPose for15 sec.10OverheadShouldPresses10 Leftleg CurtsyLungesHoldplankpose for15 sec.Hold LeftSidePlank for15 sec.Hold ChestExpansionStretch for15 sec.10AlternatingSideLunges5BurpeesLineJumps10 eachside10Crunches5Push-ups10ChairDipsHold SeatedForwardFold Stretchfor 15 sec.15 CalfRaisesDancefor 15sec.10 Rightleg CurtsyLungesHold TreePose onleft leg for15 sec.Hold TreePose onright legfor 15 sec.10BicepCurls5 InchWorms10JumpingJacksHoldRight SidePlank for15 sec.10AlternatingForwardLunges10 BodyWeightSquatsHold SunPose for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Overhead Should Presses
  2. 10 Left leg Curtsy Lunges
  3. Hold plank pose for 15 sec.
  4. Hold Left Side Plank for 15 sec.
  5. Hold Chest Expansion Stretch for 15 sec.
  6. 10 Alternating Side Lunges
  7. 5 Burpees
  8. Line Jumps 10 each side
  9. 10 Crunches
  10. 5 Push-ups
  11. 10 Chair Dips
  12. Hold Seated Forward Fold Stretch for 15 sec.
  13. 15 Calf Raises
  14. Dance for 15 sec.
  15. 10 Right leg Curtsy Lunges
  16. Hold Tree Pose on left leg for 15 sec.
  17. Hold Tree Pose on right leg for 15 sec.
  18. 10 Bicep Curls
  19. 5 Inch Worms
  20. 10 Jumping Jacks
  21. Hold Right Side Plank for 15 sec.
  22. 10 Alternating Forward Lunges
  23. 10 Body Weight Squats
  24. Hold Sun Pose for 15 sec.