10 Rightleg CurtsyLungesHold TreePose onleft leg for15 sec.Hold TreePose onright legfor 15 sec.Hold LeftSidePlank for15 sec.Hold ChestExpansionStretch for15 sec.10AlternatingSideLungesHold SunPose for15 sec.10Crunches10ChairDips5Burpees10AlternatingForwardLunges10BicepCurlsLineJumps10 eachside10 BodyWeightSquats10OverheadShouldPressesHoldRight SidePlank for15 sec.15 CalfRaises5 InchWorms10JumpingJacksHold SeatedForwardFold Stretchfor 15 sec.5Push-upsHoldplankpose for15 sec.10 Leftleg CurtsyLungesDancefor 15sec.10 Rightleg CurtsyLungesHold TreePose onleft leg for15 sec.Hold TreePose onright legfor 15 sec.Hold LeftSidePlank for15 sec.Hold ChestExpansionStretch for15 sec.10AlternatingSideLungesHold SunPose for15 sec.10Crunches10ChairDips5Burpees10AlternatingForwardLunges10BicepCurlsLineJumps10 eachside10 BodyWeightSquats10OverheadShouldPressesHoldRight SidePlank for15 sec.15 CalfRaises5 InchWorms10JumpingJacksHold SeatedForwardFold Stretchfor 15 sec.5Push-upsHoldplankpose for15 sec.10 Leftleg CurtsyLungesDancefor 15sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Right leg Curtsy Lunges
  2. Hold Tree Pose on left leg for 15 sec.
  3. Hold Tree Pose on right leg for 15 sec.
  4. Hold Left Side Plank for 15 sec.
  5. Hold Chest Expansion Stretch for 15 sec.
  6. 10 Alternating Side Lunges
  7. Hold Sun Pose for 15 sec.
  8. 10 Crunches
  9. 10 Chair Dips
  10. 5 Burpees
  11. 10 Alternating Forward Lunges
  12. 10 Bicep Curls
  13. Line Jumps 10 each side
  14. 10 Body Weight Squats
  15. 10 Overhead Should Presses
  16. Hold Right Side Plank for 15 sec.
  17. 15 Calf Raises
  18. 5 Inch Worms
  19. 10 Jumping Jacks
  20. Hold Seated Forward Fold Stretch for 15 sec.
  21. 5 Push-ups
  22. Hold plank pose for 15 sec.
  23. 10 Left leg Curtsy Lunges
  24. Dance for 15 sec.