Hold SeatedForwardFold Stretchfor 15 sec.10CrunchesHoldplankpose for15 sec.10AlternatingSideLunges10JumpingJacksHold ChestExpansionStretch for15 sec.Dancefor 15sec.10AlternatingForwardLunges5BurpeesHold LeftSidePlank for15 sec.10 Rightleg CurtsyLungesLineJumps10 eachside10 BodyWeightSquats10BicepCurlsHold TreePose onright legfor 15 sec.10ChairDips5Push-upsHold TreePose onleft leg for15 sec.HoldRight SidePlank for15 sec.10 Leftleg CurtsyLunges10OverheadShouldPresses15 CalfRaisesHold SunPose for15 sec.5 InchWormsHold SeatedForwardFold Stretchfor 15 sec.10CrunchesHoldplankpose for15 sec.10AlternatingSideLunges10JumpingJacksHold ChestExpansionStretch for15 sec.Dancefor 15sec.10AlternatingForwardLunges5BurpeesHold LeftSidePlank for15 sec.10 Rightleg CurtsyLungesLineJumps10 eachside10 BodyWeightSquats10BicepCurlsHold TreePose onright legfor 15 sec.10ChairDips5Push-upsHold TreePose onleft leg for15 sec.HoldRight SidePlank for15 sec.10 Leftleg CurtsyLunges10OverheadShouldPresses15 CalfRaisesHold SunPose for15 sec.5 InchWorms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Seated Forward Fold Stretch for 15 sec.
  2. 10 Crunches
  3. Hold plank pose for 15 sec.
  4. 10 Alternating Side Lunges
  5. 10 Jumping Jacks
  6. Hold Chest Expansion Stretch for 15 sec.
  7. Dance for 15 sec.
  8. 10 Alternating Forward Lunges
  9. 5 Burpees
  10. Hold Left Side Plank for 15 sec.
  11. 10 Right leg Curtsy Lunges
  12. Line Jumps 10 each side
  13. 10 Body Weight Squats
  14. 10 Bicep Curls
  15. Hold Tree Pose on right leg for 15 sec.
  16. 10 Chair Dips
  17. 5 Push-ups
  18. Hold Tree Pose on left leg for 15 sec.
  19. Hold Right Side Plank for 15 sec.
  20. 10 Left leg Curtsy Lunges
  21. 10 Overhead Should Presses
  22. 15 Calf Raises
  23. Hold Sun Pose for 15 sec.
  24. 5 Inch Worms