5Burpees10ChairDipsHoldRight SidePlank for15 sec.5Push-upsLineJumps10 eachside10CrunchesHold SeatedForwardFold Stretchfor 15 sec.5 InchWorms10 BodyWeightSquatsHold ChestExpansionStretch for15 sec.Hold LeftSidePlank for15 sec.Hold SunPose for15 sec.Hold TreePose onleft leg for15 sec.10 Rightleg CurtsyLunges10BicepCurlsDancefor 15sec.10AlternatingSideLunges15 CalfRaises10OverheadShouldPressesHold TreePose onright legfor 15 sec.10AlternatingForwardLungesHoldplankpose for15 sec.10JumpingJacks10 Leftleg CurtsyLunges5Burpees10ChairDipsHoldRight SidePlank for15 sec.5Push-upsLineJumps10 eachside10CrunchesHold SeatedForwardFold Stretchfor 15 sec.5 InchWorms10 BodyWeightSquatsHold ChestExpansionStretch for15 sec.Hold LeftSidePlank for15 sec.Hold SunPose for15 sec.Hold TreePose onleft leg for15 sec.10 Rightleg CurtsyLunges10BicepCurlsDancefor 15sec.10AlternatingSideLunges15 CalfRaises10OverheadShouldPressesHold TreePose onright legfor 15 sec.10AlternatingForwardLungesHoldplankpose for15 sec.10JumpingJacks10 Leftleg CurtsyLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Chair Dips
  3. Hold Right Side Plank for 15 sec.
  4. 5 Push-ups
  5. Line Jumps 10 each side
  6. 10 Crunches
  7. Hold Seated Forward Fold Stretch for 15 sec.
  8. 5 Inch Worms
  9. 10 Body Weight Squats
  10. Hold Chest Expansion Stretch for 15 sec.
  11. Hold Left Side Plank for 15 sec.
  12. Hold Sun Pose for 15 sec.
  13. Hold Tree Pose on left leg for 15 sec.
  14. 10 Right leg Curtsy Lunges
  15. 10 Bicep Curls
  16. Dance for 15 sec.
  17. 10 Alternating Side Lunges
  18. 15 Calf Raises
  19. 10 Overhead Should Presses
  20. Hold Tree Pose on right leg for 15 sec.
  21. 10 Alternating Forward Lunges
  22. Hold plank pose for 15 sec.
  23. 10 Jumping Jacks
  24. 10 Left leg Curtsy Lunges