Holdplankpose for15 sec.HoldRight SidePlank for15 sec.10ChairDipsHold TreePose onright legfor 15 sec.5Push-ups10AlternatingForwardLungesHold SunPose for15 sec.10OverheadShouldPressesHold SeatedForwardFold Stretchfor 15 sec.10 Rightleg CurtsyLungesHold TreePose onleft leg for15 sec.10CrunchesHold LeftSidePlank for15 sec.10 Leftleg CurtsyLunges10AlternatingSideLunges10JumpingJacksHold ChestExpansionStretch for15 sec.10BicepCurls5 InchWormsLineJumps10 eachside10 BodyWeightSquatsDancefor 15sec.15 CalfRaises5BurpeesHoldplankpose for15 sec.HoldRight SidePlank for15 sec.10ChairDipsHold TreePose onright legfor 15 sec.5Push-ups10AlternatingForwardLungesHold SunPose for15 sec.10OverheadShouldPressesHold SeatedForwardFold Stretchfor 15 sec.10 Rightleg CurtsyLungesHold TreePose onleft leg for15 sec.10CrunchesHold LeftSidePlank for15 sec.10 Leftleg CurtsyLunges10AlternatingSideLunges10JumpingJacksHold ChestExpansionStretch for15 sec.10BicepCurls5 InchWormsLineJumps10 eachside10 BodyWeightSquatsDancefor 15sec.15 CalfRaises5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold plank pose for 15 sec.
  2. Hold Right Side Plank for 15 sec.
  3. 10 Chair Dips
  4. Hold Tree Pose on right leg for 15 sec.
  5. 5 Push-ups
  6. 10 Alternating Forward Lunges
  7. Hold Sun Pose for 15 sec.
  8. 10 Overhead Should Presses
  9. Hold Seated Forward Fold Stretch for 15 sec.
  10. 10 Right leg Curtsy Lunges
  11. Hold Tree Pose on left leg for 15 sec.
  12. 10 Crunches
  13. Hold Left Side Plank for 15 sec.
  14. 10 Left leg Curtsy Lunges
  15. 10 Alternating Side Lunges
  16. 10 Jumping Jacks
  17. Hold Chest Expansion Stretch for 15 sec.
  18. 10 Bicep Curls
  19. 5 Inch Worms
  20. Line Jumps 10 each side
  21. 10 Body Weight Squats
  22. Dance for 15 sec.
  23. 15 Calf Raises
  24. 5 Burpees