Hold ChestExpansionStretch for15 sec.Hold SunPose for15 sec.Hold LeftSidePlank for15 sec.5 InchWorms10OverheadShouldPresses10BicepCurls10AlternatingForwardLunges10 BodyWeightSquatsDancefor 15sec.Hold TreePose onright legfor 15 sec.10 Rightleg CurtsyLunges5Push-ups15 CalfRaises10JumpingJacks5Burpees10AlternatingSideLunges10CrunchesHoldRight SidePlank for15 sec.Hold TreePose onleft leg for15 sec.10 Leftleg CurtsyLungesHold SeatedForwardFold Stretchfor 15 sec.10ChairDipsHoldplankpose for15 sec.LineJumps10 eachsideHold ChestExpansionStretch for15 sec.Hold SunPose for15 sec.Hold LeftSidePlank for15 sec.5 InchWorms10OverheadShouldPresses10BicepCurls10AlternatingForwardLunges10 BodyWeightSquatsDancefor 15sec.Hold TreePose onright legfor 15 sec.10 Rightleg CurtsyLunges5Push-ups15 CalfRaises10JumpingJacks5Burpees10AlternatingSideLunges10CrunchesHoldRight SidePlank for15 sec.Hold TreePose onleft leg for15 sec.10 Leftleg CurtsyLungesHold SeatedForwardFold Stretchfor 15 sec.10ChairDipsHoldplankpose for15 sec.LineJumps10 eachside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Chest Expansion Stretch for 15 sec.
  2. Hold Sun Pose for 15 sec.
  3. Hold Left Side Plank for 15 sec.
  4. 5 Inch Worms
  5. 10 Overhead Should Presses
  6. 10 Bicep Curls
  7. 10 Alternating Forward Lunges
  8. 10 Body Weight Squats
  9. Dance for 15 sec.
  10. Hold Tree Pose on right leg for 15 sec.
  11. 10 Right leg Curtsy Lunges
  12. 5 Push-ups
  13. 15 Calf Raises
  14. 10 Jumping Jacks
  15. 5 Burpees
  16. 10 Alternating Side Lunges
  17. 10 Crunches
  18. Hold Right Side Plank for 15 sec.
  19. Hold Tree Pose on left leg for 15 sec.
  20. 10 Left leg Curtsy Lunges
  21. Hold Seated Forward Fold Stretch for 15 sec.
  22. 10 Chair Dips
  23. Hold plank pose for 15 sec.
  24. Line Jumps 10 each side