10AlternatingForwardLunges10 Leftleg CurtsyLunges5 InchWorms5Burpees15 CalfRaises10 BodyWeightSquatsHold TreePose onright legfor 15 sec.10AlternatingSideLunges10ChairDips10OverheadShouldPressesLineJumps10 eachsideHold SeatedForwardFold Stretchfor 15 sec.10JumpingJacksHoldplankpose for15 sec.Hold LeftSidePlank for15 sec.Hold TreePose onleft leg for15 sec.Dancefor 15sec.10 Rightleg CurtsyLungesHoldRight SidePlank for15 sec.Hold SunPose for15 sec.10BicepCurls5Push-upsHold ChestExpansionStretch for15 sec.10Crunches10AlternatingForwardLunges10 Leftleg CurtsyLunges5 InchWorms5Burpees15 CalfRaises10 BodyWeightSquatsHold TreePose onright legfor 15 sec.10AlternatingSideLunges10ChairDips10OverheadShouldPressesLineJumps10 eachsideHold SeatedForwardFold Stretchfor 15 sec.10JumpingJacksHoldplankpose for15 sec.Hold LeftSidePlank for15 sec.Hold TreePose onleft leg for15 sec.Dancefor 15sec.10 Rightleg CurtsyLungesHoldRight SidePlank for15 sec.Hold SunPose for15 sec.10BicepCurls5Push-upsHold ChestExpansionStretch for15 sec.10Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Alternating Forward Lunges
  2. 10 Left leg Curtsy Lunges
  3. 5 Inch Worms
  4. 5 Burpees
  5. 15 Calf Raises
  6. 10 Body Weight Squats
  7. Hold Tree Pose on right leg for 15 sec.
  8. 10 Alternating Side Lunges
  9. 10 Chair Dips
  10. 10 Overhead Should Presses
  11. Line Jumps 10 each side
  12. Hold Seated Forward Fold Stretch for 15 sec.
  13. 10 Jumping Jacks
  14. Hold plank pose for 15 sec.
  15. Hold Left Side Plank for 15 sec.
  16. Hold Tree Pose on left leg for 15 sec.
  17. Dance for 15 sec.
  18. 10 Right leg Curtsy Lunges
  19. Hold Right Side Plank for 15 sec.
  20. Hold Sun Pose for 15 sec.
  21. 10 Bicep Curls
  22. 5 Push-ups
  23. Hold Chest Expansion Stretch for 15 sec.
  24. 10 Crunches