10JumpingJacksHold LeftSidePlank for15 sec.5Push-ups10 Rightleg CurtsyLunges10Crunches10 Leftleg CurtsyLungesLineJumps10 eachsideHold TreePose onleft leg for15 sec.5 InchWormsHold SeatedForwardFold Stretchfor 15 sec.10ChairDips10OverheadShouldPresses10 BodyWeightSquatsHold TreePose onright legfor 15 sec.5Burpees10AlternatingSideLunges10BicepCurlsHold ChestExpansionStretch for15 sec.10AlternatingForwardLunges15 CalfRaisesHoldRight SidePlank for15 sec.Dancefor 15sec.Hold SunPose for15 sec.Holdplankpose for15 sec.10JumpingJacksHold LeftSidePlank for15 sec.5Push-ups10 Rightleg CurtsyLunges10Crunches10 Leftleg CurtsyLungesLineJumps10 eachsideHold TreePose onleft leg for15 sec.5 InchWormsHold SeatedForwardFold Stretchfor 15 sec.10ChairDips10OverheadShouldPresses10 BodyWeightSquatsHold TreePose onright legfor 15 sec.5Burpees10AlternatingSideLunges10BicepCurlsHold ChestExpansionStretch for15 sec.10AlternatingForwardLunges15 CalfRaisesHoldRight SidePlank for15 sec.Dancefor 15sec.Hold SunPose for15 sec.Holdplankpose for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Hold Left Side Plank for 15 sec.
  3. 5 Push-ups
  4. 10 Right leg Curtsy Lunges
  5. 10 Crunches
  6. 10 Left leg Curtsy Lunges
  7. Line Jumps 10 each side
  8. Hold Tree Pose on left leg for 15 sec.
  9. 5 Inch Worms
  10. Hold Seated Forward Fold Stretch for 15 sec.
  11. 10 Chair Dips
  12. 10 Overhead Should Presses
  13. 10 Body Weight Squats
  14. Hold Tree Pose on right leg for 15 sec.
  15. 5 Burpees
  16. 10 Alternating Side Lunges
  17. 10 Bicep Curls
  18. Hold Chest Expansion Stretch for 15 sec.
  19. 10 Alternating Forward Lunges
  20. 15 Calf Raises
  21. Hold Right Side Plank for 15 sec.
  22. Dance for 15 sec.
  23. Hold Sun Pose for 15 sec.
  24. Hold plank pose for 15 sec.