lookout awindowLearn tocooksomethingnewtake acoffeebreak Practiceon yourposturedrink aglass ofwaterBring yourlunch toworkGet atleast 8hours ofSleepTreatyourselfwrite inajournalReadSpend 30minutesoutdoorsRead ahealtharticleTouch orsite innatureLeave athankyou noteEat ahealthybreakfastHave alivingroompicnic30minutesof cardioTake a1 milewalk ListentomusicGet arelaxingmassageColorTell ajokeMake ahealthysmoothie forbreakfastSit quietlyfor 10minutesExercisefor 30minutesAttend aZumbafitnessclassComplimentsomeoneListen tosomemusicTrycooking anewrecipeWrite down3 thingsyou'regrateful fortakedeepbreathsCall afriendsmileWrite a listof shorttermgoalsSpend 20minutesoutsideStretchMeditatefor 30minutesWrite ajournaltextsomeoneyou careaboutcountyourstepsSmell anicescentDancelikenobody'swatchingPreparea healthysnackDo arandomact ofkindnessExerciselookout awindowStretchfor 15minutesTurn offyourphoneEat agreenvegetablelookout awindowLearn tocooksomethingnewtake acoffeebreak Practiceon yourposturedrink aglass ofwaterBring yourlunch toworkGet atleast 8hours ofSleepTreatyourselfwrite inajournalReadSpend 30minutesoutdoorsRead ahealtharticleTouch orsite innatureLeave athankyou noteEat ahealthybreakfastHave alivingroompicnic30minutesof cardioTake a1 milewalk ListentomusicGet arelaxingmassageColorTell ajokeMake ahealthysmoothie forbreakfastSit quietlyfor 10minutesExercisefor 30minutesAttend aZumbafitnessclassComplimentsomeoneListen tosomemusicTrycooking anewrecipeWrite down3 thingsyou'regrateful fortakedeepbreathsCall afriendsmileWrite a listof shorttermgoalsSpend 20minutesoutsideStretchMeditatefor 30minutesWrite ajournaltextsomeoneyou careaboutcountyourstepsSmell anicescentDancelikenobody'swatchingPreparea healthysnackDo arandomact ofkindnessExerciselookout awindowStretchfor 15minutesTurn offyourphoneEat agreenvegetable

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look out a window
  2. Learn to cook something new
  3. take a coffee break
  4. Practice on your posture
  5. drink a glass of water
  6. Bring your lunch to work
  7. Get at least 8 hours of Sleep
  8. Treat yourself
  9. write in a journal
  10. Read
  11. Spend 30 minutes outdoors
  12. Read a health article
  13. Touch or site in nature
  14. Leave a thank you note
  15. Eat a healthy breakfast
  16. Have a living room picnic
  17. 30 minutes of cardio
  18. Take a 1 mile walk
  19. Listen to music
  20. Get a relaxing massage
  21. Color
  22. Tell a joke
  23. Make a healthy smoothie for breakfast
  24. Sit quietly for 10 minutes
  25. Exercise for 30 minutes
  26. Attend a Zumba fitness class
  27. Compliment someone
  28. Listen to some music
  29. Try cooking a new recipe
  30. Write down 3 things you're grateful for
  31. take deep breaths
  32. Call a friend
  33. smile
  34. Write a list of short term goals
  35. Spend 20 minutes outside
  36. Stretch
  37. Meditate for 30 minutes
  38. Write a journal
  39. text someone you care about
  40. count your steps
  41. Smell a nice scent
  42. Dance like nobody's watching
  43. Prepare a healthy snack
  44. Do a random act of kindness
  45. Exercise
  46. look out a window
  47. Stretch for 15 minutes
  48. Turn off your phone
  49. Eat a green vegetable