Call afriendWrite ajournalAttend aZumbafitnessclasstakedeepbreathslookout awindowBring yourlunch toworkWrite down3 thingsyou'regrateful forLeave athankyou notePreparea healthysnackwrite inajournalTreatyourselfWrite a listof shorttermgoalsTouch orsite innatureSpend 20minutesoutsideMeditatefor 30minutestake acoffeebreak Practiceon yourpostureReadTurn offyourphoneTell ajoke30minutesof cardiodrink aglass ofwaterListen tosomemusicDancelikenobody'swatchingEat agreenvegetableSit quietlyfor 10minuteslookout awindowEat ahealthybreakfastStretchExercisefor 30minutesListentomusicTake a1 milewalk ExerciseStretchfor 15minutesSpend 30minutesoutdoorscountyourstepsGet arelaxingmassageDo arandomact ofkindnessTrycooking anewrecipeComplimentsomeoneColorsmileHave alivingroompicnicMake ahealthysmoothie forbreakfastLearn tocooksomethingnewRead ahealtharticleGet atleast 8hours ofSleepSmell anicescenttextsomeoneyou careaboutCall afriendWrite ajournalAttend aZumbafitnessclasstakedeepbreathslookout awindowBring yourlunch toworkWrite down3 thingsyou'regrateful forLeave athankyou notePreparea healthysnackwrite inajournalTreatyourselfWrite a listof shorttermgoalsTouch orsite innatureSpend 20minutesoutsideMeditatefor 30minutestake acoffeebreak Practiceon yourpostureReadTurn offyourphoneTell ajoke30minutesof cardiodrink aglass ofwaterListen tosomemusicDancelikenobody'swatchingEat agreenvegetableSit quietlyfor 10minuteslookout awindowEat ahealthybreakfastStretchExercisefor 30minutesListentomusicTake a1 milewalk ExerciseStretchfor 15minutesSpend 30minutesoutdoorscountyourstepsGet arelaxingmassageDo arandomact ofkindnessTrycooking anewrecipeComplimentsomeoneColorsmileHave alivingroompicnicMake ahealthysmoothie forbreakfastLearn tocooksomethingnewRead ahealtharticleGet atleast 8hours ofSleepSmell anicescenttextsomeoneyou careabout

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Write a journal
  3. Attend a Zumba fitness class
  4. take deep breaths
  5. look out a window
  6. Bring your lunch to work
  7. Write down 3 things you're grateful for
  8. Leave a thank you note
  9. Prepare a healthy snack
  10. write in a journal
  11. Treat yourself
  12. Write a list of short term goals
  13. Touch or site in nature
  14. Spend 20 minutes outside
  15. Meditate for 30 minutes
  16. take a coffee break
  17. Practice on your posture
  18. Read
  19. Turn off your phone
  20. Tell a joke
  21. 30 minutes of cardio
  22. drink a glass of water
  23. Listen to some music
  24. Dance like nobody's watching
  25. Eat a green vegetable
  26. Sit quietly for 10 minutes
  27. look out a window
  28. Eat a healthy breakfast
  29. Stretch
  30. Exercise for 30 minutes
  31. Listen to music
  32. Take a 1 mile walk
  33. Exercise
  34. Stretch for 15 minutes
  35. Spend 30 minutes outdoors
  36. count your steps
  37. Get a relaxing massage
  38. Do a random act of kindness
  39. Try cooking a new recipe
  40. Compliment someone
  41. Color
  42. smile
  43. Have a living room picnic
  44. Make a healthy smoothie for breakfast
  45. Learn to cook something new
  46. Read a health article
  47. Get at least 8 hours of Sleep
  48. Smell a nice scent
  49. text someone you care about