look out a window Learn to cook something new take a coffee break Practice on your posture drink a glass of water Bring your lunch to work Get at least 8 hours of Sleep Treat yourself write in a journal Read Spend 30 minutes outdoors Read a health article Touch or site in nature Leave a thank you note Eat a healthy breakfast Have a living room picnic 30 minutes of cardio Take a 1 mile walk Listen to music Get a relaxing massage Color Tell a joke Make a healthy smoothie for breakfast Sit quietly for 10 minutes Exercise for 30 minutes Attend a Zumba fitness class Compliment someone Listen to some music Try cooking a new recipe Write down 3 things you're grateful for take deep breaths Call a friend smile Write a list of short term goals Spend 20 minutes outside Stretch Meditate for 30 minutes Write a journal text someone you care about count your steps Smell a nice scent Dance like nobody's watching Prepare a healthy snack Do a random act of kindness Exercise look out a window Stretch for 15 minutes Turn off your phone Eat a green vegetable look out a window Learn to cook something new take a coffee break Practice on your posture drink a glass of water Bring your lunch to work Get at least 8 hours of Sleep Treat yourself write in a journal Read Spend 30 minutes outdoors Read a health article Touch or site in nature Leave a thank you note Eat a healthy breakfast Have a living room picnic 30 minutes of cardio Take a 1 mile walk Listen to music Get a relaxing massage Color Tell a joke Make a healthy smoothie for breakfast Sit quietly for 10 minutes Exercise for 30 minutes Attend a Zumba fitness class Compliment someone Listen to some music Try cooking a new recipe Write down 3 things you're grateful for take deep breaths Call a friend smile Write a list of short term goals Spend 20 minutes outside Stretch Meditate for 30 minutes Write a journal text someone you care about count your steps Smell a nice scent Dance like nobody's watching Prepare a healthy snack Do a random act of kindness Exercise look out a window Stretch for 15 minutes Turn off your phone Eat a green vegetable
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
look out a window
Learn to cook something new
take a coffee break
Practice on your posture
drink a glass of water
Bring your lunch to work
Get at least 8 hours of Sleep
Treat yourself
write in a journal
Read
Spend 30 minutes outdoors
Read a health article
Touch or site in nature
Leave a thank you note
Eat a healthy breakfast
Have a living room picnic
30 minutes of cardio
Take a 1 mile walk
Listen to music
Get a relaxing massage
Color
Tell a joke
Make a healthy smoothie for breakfast
Sit quietly for 10 minutes
Exercise for 30 minutes
Attend a Zumba fitness class
Compliment someone
Listen to some music
Try cooking a new recipe
Write down 3 things you're grateful for
take deep breaths
Call a friend
smile
Write a list of short term goals
Spend 20 minutes outside
Stretch
Meditate for 30 minutes
Write a journal
text someone you care about
count your steps
Smell a nice scent
Dance like nobody's watching
Prepare a healthy snack
Do a random act of kindness
Exercise
look out a window
Stretch for 15 minutes
Turn off your phone
Eat a green vegetable