talk tosomeoneyou trustread abooklistentomusicgivesomeone acomplimentput yourhead downwithpermissioncoloringcountingwriting howyoufeel/journalingdosomethingkind forothersrecognizeyour ownstrengthdrawfocus onyourgoalsask othersfor helpwhen youneed itexerciseeathealthyfoodcalmingphrasedeepbreathsspend timewith familyand/orfriendstake abreak withpermissionplayingwithpetswriteyourself apositiveletterpositiveself-talklearnsomethingnewgetenoughsleeptalk tosomeoneyou trustread abooklistentomusicgivesomeone acomplimentput yourhead downwithpermissioncoloringcountingwriting howyoufeel/journalingdosomethingkind forothersrecognizeyour ownstrengthdrawfocus onyourgoalsask othersfor helpwhen youneed itexerciseeathealthyfoodcalmingphrasedeepbreathsspend timewith familyand/orfriendstake abreak withpermissionplayingwithpetswriteyourself apositiveletterpositiveself-talklearnsomethingnewgetenoughsleep

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you trust
  2. read a book
  3. listen to music
  4. give someone a compliment
  5. put your head down with permission
  6. coloring
  7. counting
  8. writing how you feel/journaling
  9. do something kind for others
  10. recognize your own strength
  11. draw
  12. focus on your goals
  13. ask others for help when you need it
  14. exercise
  15. eat healthy food
  16. calming phrase
  17. deep breaths
  18. spend time with family and/or friends
  19. take a break with permission
  20. playing with pets
  21. write yourself a positive letter
  22. positive self-talk
  23. learn something new
  24. get enough sleep