ask othersfor helpwhen youneed ittake abreak withpermissionread abooklistentomusicfocus onyourgoalspositiveself-talkrecognizeyour ownstrengthwriting howyoufeel/journalingspend timewith familyand/orfriendslearnsomethingnewcoloringgivesomeone acomplimentput yourhead downwithpermissioncountingplayingwithpetsdeepbreathsexercisegetenoughsleepdrawcalmingphrasedosomethingkind forotherseathealthyfoodtalk tosomeoneyou trustwriteyourself apositiveletterask othersfor helpwhen youneed ittake abreak withpermissionread abooklistentomusicfocus onyourgoalspositiveself-talkrecognizeyour ownstrengthwriting howyoufeel/journalingspend timewith familyand/orfriendslearnsomethingnewcoloringgivesomeone acomplimentput yourhead downwithpermissioncountingplayingwithpetsdeepbreathsexercisegetenoughsleepdrawcalmingphrasedosomethingkind forotherseathealthyfoodtalk tosomeoneyou trustwriteyourself apositiveletter

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask others for help when you need it
  2. take a break with permission
  3. read a book
  4. listen to music
  5. focus on your goals
  6. positive self-talk
  7. recognize your own strength
  8. writing how you feel/journaling
  9. spend time with family and/or friends
  10. learn something new
  11. coloring
  12. give someone a compliment
  13. put your head down with permission
  14. counting
  15. playing with pets
  16. deep breaths
  17. exercise
  18. get enough sleep
  19. draw
  20. calming phrase
  21. do something kind for others
  22. eat healthy food
  23. talk to someone you trust
  24. write yourself a positive letter