put yourhead downwithpermissiondeepbreathsgetenoughsleeplistentomusicread abookrecognizeyour ownstrengthpositiveself-talkdosomethingkind forotherscountingwriteyourself apositivelettertake abreak withpermissionlearnsomethingnewtalk tosomeoneyou trustfocus onyourgoalsgivesomeone acomplimentcalmingphrasespend timewith familyand/orfriendsdraweathealthyfoodexercisewriting howyoufeel/journalingask othersfor helpwhen youneed itplayingwithpetscoloringput yourhead downwithpermissiondeepbreathsgetenoughsleeplistentomusicread abookrecognizeyour ownstrengthpositiveself-talkdosomethingkind forotherscountingwriteyourself apositivelettertake abreak withpermissionlearnsomethingnewtalk tosomeoneyou trustfocus onyourgoalsgivesomeone acomplimentcalmingphrasespend timewith familyand/orfriendsdraweathealthyfoodexercisewriting howyoufeel/journalingask othersfor helpwhen youneed itplayingwithpetscoloring

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put your head down with permission
  2. deep breaths
  3. get enough sleep
  4. listen to music
  5. read a book
  6. recognize your own strength
  7. positive self-talk
  8. do something kind for others
  9. counting
  10. write yourself a positive letter
  11. take a break with permission
  12. learn something new
  13. talk to someone you trust
  14. focus on your goals
  15. give someone a compliment
  16. calming phrase
  17. spend time with family and/or friends
  18. draw
  19. eat healthy food
  20. exercise
  21. writing how you feel/journaling
  22. ask others for help when you need it
  23. playing with pets
  24. coloring