talk tosomeoneyou trusttake abreak withpermissionread abookfocus onyourgoalscountinglearnsomethingnewdeepbreathsdosomethingkind forothersgetenoughsleepwriting howyoufeel/journalingwriteyourself apositiveletterask othersfor helpwhen youneed itlistentomusicexercisegivesomeone acomplimentpositiveself-talkeathealthyfooddrawplayingwithpetscalmingphraserecognizeyour ownstrengthspend timewith familyand/orfriendscoloringput yourhead downwithpermissiontalk tosomeoneyou trusttake abreak withpermissionread abookfocus onyourgoalscountinglearnsomethingnewdeepbreathsdosomethingkind forothersgetenoughsleepwriting howyoufeel/journalingwriteyourself apositiveletterask othersfor helpwhen youneed itlistentomusicexercisegivesomeone acomplimentpositiveself-talkeathealthyfooddrawplayingwithpetscalmingphraserecognizeyour ownstrengthspend timewith familyand/orfriendscoloringput yourhead downwithpermission

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you trust
  2. take a break with permission
  3. read a book
  4. focus on your goals
  5. counting
  6. learn something new
  7. deep breaths
  8. do something kind for others
  9. get enough sleep
  10. writing how you feel/journaling
  11. write yourself a positive letter
  12. ask others for help when you need it
  13. listen to music
  14. exercise
  15. give someone a compliment
  16. positive self-talk
  17. eat healthy food
  18. draw
  19. playing with pets
  20. calming phrase
  21. recognize your own strength
  22. spend time with family and/or friends
  23. coloring
  24. put your head down with permission