deepbreathstalk tosomeoneyou trustexercisecountingask othersfor helpwhen youneed itlearnsomethingnewdosomethingkind forotherseathealthyfoodplayingwithpetscalmingphrasewriteyourself apositiveletterfocus onyourgoalstake abreak withpermissiongetenoughsleepwriting howyoufeel/journalingread abookpositiveself-talkdrawspend timewith familyand/orfriendslistentomusicgivesomeone acomplimentput yourhead downwithpermissionrecognizeyour ownstrengthcoloringdeepbreathstalk tosomeoneyou trustexercisecountingask othersfor helpwhen youneed itlearnsomethingnewdosomethingkind forotherseathealthyfoodplayingwithpetscalmingphrasewriteyourself apositiveletterfocus onyourgoalstake abreak withpermissiongetenoughsleepwriting howyoufeel/journalingread abookpositiveself-talkdrawspend timewith familyand/orfriendslistentomusicgivesomeone acomplimentput yourhead downwithpermissionrecognizeyour ownstrengthcoloring

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breaths
  2. talk to someone you trust
  3. exercise
  4. counting
  5. ask others for help when you need it
  6. learn something new
  7. do something kind for others
  8. eat healthy food
  9. playing with pets
  10. calming phrase
  11. write yourself a positive letter
  12. focus on your goals
  13. take a break with permission
  14. get enough sleep
  15. writing how you feel/journaling
  16. read a book
  17. positive self-talk
  18. draw
  19. spend time with family and/or friends
  20. listen to music
  21. give someone a compliment
  22. put your head down with permission
  23. recognize your own strength
  24. coloring