recognizeyour ownstrengthtalk tosomeoneyou trustlistentomusiclearnsomethingnewread abookdeepbreathsfocus onyourgoalscoloringgivesomeone acomplimentcountingdrawask othersfor helpwhen youneed itdosomethingkind forotherscalmingphrasewriteyourself apositiveletterspend timewith familyand/orfriendspositiveself-talkexercisetake abreak withpermissionplayingwithpetsgetenoughsleepwriting howyoufeel/journalingput yourhead downwithpermissioneathealthyfoodrecognizeyour ownstrengthtalk tosomeoneyou trustlistentomusiclearnsomethingnewread abookdeepbreathsfocus onyourgoalscoloringgivesomeone acomplimentcountingdrawask othersfor helpwhen youneed itdosomethingkind forotherscalmingphrasewriteyourself apositiveletterspend timewith familyand/orfriendspositiveself-talkexercisetake abreak withpermissionplayingwithpetsgetenoughsleepwriting howyoufeel/journalingput yourhead downwithpermissioneathealthyfood

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. recognize your own strength
  2. talk to someone you trust
  3. listen to music
  4. learn something new
  5. read a book
  6. deep breaths
  7. focus on your goals
  8. coloring
  9. give someone a compliment
  10. counting
  11. draw
  12. ask others for help when you need it
  13. do something kind for others
  14. calming phrase
  15. write yourself a positive letter
  16. spend time with family and/or friends
  17. positive self-talk
  18. exercise
  19. take a break with permission
  20. playing with pets
  21. get enough sleep
  22. writing how you feel/journaling
  23. put your head down with permission
  24. eat healthy food