writeyourself apositiveletterlearnsomethingnewcountingread abookdosomethingkind forotherstalk tosomeoneyou trusteathealthyfoodcalmingphrasedrawspend timewith familyand/orfriendsexercisewriting howyoufeel/journalinggetenoughsleeptake abreak withpermissionfocus onyourgoalsput yourhead downwithpermissionrecognizeyour ownstrengthgivesomeone acomplimentpositiveself-talkdeepbreathscoloringlistentomusicask othersfor helpwhen youneed itplayingwithpetswriteyourself apositiveletterlearnsomethingnewcountingread abookdosomethingkind forotherstalk tosomeoneyou trusteathealthyfoodcalmingphrasedrawspend timewith familyand/orfriendsexercisewriting howyoufeel/journalinggetenoughsleeptake abreak withpermissionfocus onyourgoalsput yourhead downwithpermissionrecognizeyour ownstrengthgivesomeone acomplimentpositiveself-talkdeepbreathscoloringlistentomusicask othersfor helpwhen youneed itplayingwithpets

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write yourself a positive letter
  2. learn something new
  3. counting
  4. read a book
  5. do something kind for others
  6. talk to someone you trust
  7. eat healthy food
  8. calming phrase
  9. draw
  10. spend time with family and/or friends
  11. exercise
  12. writing how you feel/journaling
  13. get enough sleep
  14. take a break with permission
  15. focus on your goals
  16. put your head down with permission
  17. recognize your own strength
  18. give someone a compliment
  19. positive self-talk
  20. deep breaths
  21. coloring
  22. listen to music
  23. ask others for help when you need it
  24. playing with pets