focus onyourgoalseathealthyfoodgetenoughsleepcoloringtalk tosomeoneyou trustread abookwriteyourself apositiveletterlistentomusicdeepbreathscountingtake abreak withpermissiondrawask othersfor helpwhen youneed itrecognizeyour ownstrengthdosomethingkind forothersexerciseput yourhead downwithpermissionspend timewith familyand/orfriendscalmingphraseplayingwithpetspositiveself-talkgivesomeone acomplimentwriting howyoufeel/journalinglearnsomethingnewfocus onyourgoalseathealthyfoodgetenoughsleepcoloringtalk tosomeoneyou trustread abookwriteyourself apositiveletterlistentomusicdeepbreathscountingtake abreak withpermissiondrawask othersfor helpwhen youneed itrecognizeyour ownstrengthdosomethingkind forothersexerciseput yourhead downwithpermissionspend timewith familyand/orfriendscalmingphraseplayingwithpetspositiveself-talkgivesomeone acomplimentwriting howyoufeel/journalinglearnsomethingnew

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. focus on your goals
  2. eat healthy food
  3. get enough sleep
  4. coloring
  5. talk to someone you trust
  6. read a book
  7. write yourself a positive letter
  8. listen to music
  9. deep breaths
  10. counting
  11. take a break with permission
  12. draw
  13. ask others for help when you need it
  14. recognize your own strength
  15. do something kind for others
  16. exercise
  17. put your head down with permission
  18. spend time with family and/or friends
  19. calming phrase
  20. playing with pets
  21. positive self-talk
  22. give someone a compliment
  23. writing how you feel/journaling
  24. learn something new