recognizeyour ownstrengthexercisedrawspend timewith familyand/orfriendsgetenoughsleepeathealthyfoodplayingwithpetsask othersfor helpwhen youneed itput yourhead downwithpermissiongivesomeone acomplimenttake abreak withpermissionlearnsomethingnewdosomethingkind forotherscoloringcountingcalmingphrasetalk tosomeoneyou trustlistentomusicpositiveself-talkfocus onyourgoalsdeepbreathsread abookwriting howyoufeel/journalingwriteyourself apositiveletterrecognizeyour ownstrengthexercisedrawspend timewith familyand/orfriendsgetenoughsleepeathealthyfoodplayingwithpetsask othersfor helpwhen youneed itput yourhead downwithpermissiongivesomeone acomplimenttake abreak withpermissionlearnsomethingnewdosomethingkind forotherscoloringcountingcalmingphrasetalk tosomeoneyou trustlistentomusicpositiveself-talkfocus onyourgoalsdeepbreathsread abookwriting howyoufeel/journalingwriteyourself apositiveletter

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. recognize your own strength
  2. exercise
  3. draw
  4. spend time with family and/or friends
  5. get enough sleep
  6. eat healthy food
  7. playing with pets
  8. ask others for help when you need it
  9. put your head down with permission
  10. give someone a compliment
  11. take a break with permission
  12. learn something new
  13. do something kind for others
  14. coloring
  15. counting
  16. calming phrase
  17. talk to someone you trust
  18. listen to music
  19. positive self-talk
  20. focus on your goals
  21. deep breaths
  22. read a book
  23. writing how you feel/journaling
  24. write yourself a positive letter