deep breaths recognize your own strength take a break with permission learn something new talk to someone you trust get enough sleep listen to music counting spend time with family and/or friends write yourself a positive letter playing with pets writing how you feel/journaling focus on your goals calming phrase put your head down with permission read a book exercise eat healthy food draw do something kind for others coloring positive self-talk ask others for help when you need it give someone a compliment deep breaths recognize your own strength take a break with permission learn something new talk to someone you trust get enough sleep listen to music counting spend time with family and/or friends write yourself a positive letter playing with pets writing how you feel/journaling focus on your goals calming phrase put your head down with permission read a book exercise eat healthy food draw do something kind for others coloring positive self-talk ask others for help when you need it give someone a compliment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
deep breaths
recognize your own strength
take a break with permission
learn something new
talk to someone you trust
get enough sleep
listen to music
counting
spend time with family and/or friends
write yourself a positive letter
playing with pets
writing how you feel/journaling
focus on your goals
calming phrase
put your head down with permission
read a book
exercise
eat healthy food
draw
do something kind for others
coloring
positive self-talk
ask others for help when you need it
give someone a compliment