deepbreathsrecognizeyour ownstrengthtake abreak withpermissionlearnsomethingnewtalk tosomeoneyou trustgetenoughsleeplistentomusiccountingspend timewith familyand/orfriendswriteyourself apositiveletterplayingwithpetswriting howyoufeel/journalingfocus onyourgoalscalmingphraseput yourhead downwithpermissionread abookexerciseeathealthyfooddrawdosomethingkind forotherscoloringpositiveself-talkask othersfor helpwhen youneed itgivesomeone acomplimentdeepbreathsrecognizeyour ownstrengthtake abreak withpermissionlearnsomethingnewtalk tosomeoneyou trustgetenoughsleeplistentomusiccountingspend timewith familyand/orfriendswriteyourself apositiveletterplayingwithpetswriting howyoufeel/journalingfocus onyourgoalscalmingphraseput yourhead downwithpermissionread abookexerciseeathealthyfooddrawdosomethingkind forotherscoloringpositiveself-talkask othersfor helpwhen youneed itgivesomeone acompliment

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breaths
  2. recognize your own strength
  3. take a break with permission
  4. learn something new
  5. talk to someone you trust
  6. get enough sleep
  7. listen to music
  8. counting
  9. spend time with family and/or friends
  10. write yourself a positive letter
  11. playing with pets
  12. writing how you feel/journaling
  13. focus on your goals
  14. calming phrase
  15. put your head down with permission
  16. read a book
  17. exercise
  18. eat healthy food
  19. draw
  20. do something kind for others
  21. coloring
  22. positive self-talk
  23. ask others for help when you need it
  24. give someone a compliment