talk tosomeoneyou trustpositiveself-talkrecognizeyour ownstrengthgivesomeone acomplimentcountingask othersfor helpwhen youneed itfocus onyourgoalswriting howyoufeel/journalingeathealthyfoodgetenoughsleepexercisetake abreak withpermissionlistentomusiclearnsomethingnewdosomethingkind forothersdrawcoloringspend timewith familyand/orfriendsread abookdeepbreathscalmingphraseput yourhead downwithpermissionplayingwithpetswriteyourself apositivelettertalk tosomeoneyou trustpositiveself-talkrecognizeyour ownstrengthgivesomeone acomplimentcountingask othersfor helpwhen youneed itfocus onyourgoalswriting howyoufeel/journalingeathealthyfoodgetenoughsleepexercisetake abreak withpermissionlistentomusiclearnsomethingnewdosomethingkind forothersdrawcoloringspend timewith familyand/orfriendsread abookdeepbreathscalmingphraseput yourhead downwithpermissionplayingwithpetswriteyourself apositiveletter

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you trust
  2. positive self-talk
  3. recognize your own strength
  4. give someone a compliment
  5. counting
  6. ask others for help when you need it
  7. focus on your goals
  8. writing how you feel/journaling
  9. eat healthy food
  10. get enough sleep
  11. exercise
  12. take a break with permission
  13. listen to music
  14. learn something new
  15. do something kind for others
  16. draw
  17. coloring
  18. spend time with family and/or friends
  19. read a book
  20. deep breaths
  21. calming phrase
  22. put your head down with permission
  23. playing with pets
  24. write yourself a positive letter