writing howyoufeel/journalinggetenoughsleeplearnsomethingnewdrawdosomethingkind forothersask othersfor helpwhen youneed itdeepbreathswriteyourself apositivelettergivesomeone acomplimentcoloringeathealthyfoodplayingwithpetspositiveself-talktake abreak withpermissionput yourhead downwithpermissionread abookcountingtalk tosomeoneyou trustspend timewith familyand/orfriendsrecognizeyour ownstrengthlistentomusiccalmingphraseexercisefocus onyourgoalswriting howyoufeel/journalinggetenoughsleeplearnsomethingnewdrawdosomethingkind forothersask othersfor helpwhen youneed itdeepbreathswriteyourself apositivelettergivesomeone acomplimentcoloringeathealthyfoodplayingwithpetspositiveself-talktake abreak withpermissionput yourhead downwithpermissionread abookcountingtalk tosomeoneyou trustspend timewith familyand/orfriendsrecognizeyour ownstrengthlistentomusiccalmingphraseexercisefocus onyourgoals

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. writing how you feel/journaling
  2. get enough sleep
  3. learn something new
  4. draw
  5. do something kind for others
  6. ask others for help when you need it
  7. deep breaths
  8. write yourself a positive letter
  9. give someone a compliment
  10. coloring
  11. eat healthy food
  12. playing with pets
  13. positive self-talk
  14. take a break with permission
  15. put your head down with permission
  16. read a book
  17. counting
  18. talk to someone you trust
  19. spend time with family and/or friends
  20. recognize your own strength
  21. listen to music
  22. calming phrase
  23. exercise
  24. focus on your goals