exercisecoloringwriting howyoufeel/journalinggetenoughsleeprecognizeyour ownstrengthlistentomusicread abookpositiveself-talkdrawtalk tosomeoneyou trustcountingspend timewith familyand/orfriendsdeepbreathsput yourhead downwithpermissiondosomethingkind forotherswriteyourself apositiveletterlearnsomethingnewgivesomeone acomplimentplayingwithpetsask othersfor helpwhen youneed itcalmingphrasetake abreak withpermissioneathealthyfoodfocus onyourgoalsexercisecoloringwriting howyoufeel/journalinggetenoughsleeprecognizeyour ownstrengthlistentomusicread abookpositiveself-talkdrawtalk tosomeoneyou trustcountingspend timewith familyand/orfriendsdeepbreathsput yourhead downwithpermissiondosomethingkind forotherswriteyourself apositiveletterlearnsomethingnewgivesomeone acomplimentplayingwithpetsask othersfor helpwhen youneed itcalmingphrasetake abreak withpermissioneathealthyfoodfocus onyourgoals

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. coloring
  3. writing how you feel/journaling
  4. get enough sleep
  5. recognize your own strength
  6. listen to music
  7. read a book
  8. positive self-talk
  9. draw
  10. talk to someone you trust
  11. counting
  12. spend time with family and/or friends
  13. deep breaths
  14. put your head down with permission
  15. do something kind for others
  16. write yourself a positive letter
  17. learn something new
  18. give someone a compliment
  19. playing with pets
  20. ask others for help when you need it
  21. calming phrase
  22. take a break with permission
  23. eat healthy food
  24. focus on your goals