countingplayingwithpetstake abreak withpermissioncoloringlearnsomethingnewcalmingphrasedrawlistentomusicspend timewith familyand/orfriendstalk tosomeoneyou trustfocus onyourgoalsread abookeathealthyfoodpositiveself-talkwriteyourself apositiveletterexerciseput yourhead downwithpermissionrecognizeyour ownstrengthask othersfor helpwhen youneed itgivesomeone acomplimentgetenoughsleepdosomethingkind forothersdeepbreathswriting howyoufeel/journalingcountingplayingwithpetstake abreak withpermissioncoloringlearnsomethingnewcalmingphrasedrawlistentomusicspend timewith familyand/orfriendstalk tosomeoneyou trustfocus onyourgoalsread abookeathealthyfoodpositiveself-talkwriteyourself apositiveletterexerciseput yourhead downwithpermissionrecognizeyour ownstrengthask othersfor helpwhen youneed itgivesomeone acomplimentgetenoughsleepdosomethingkind forothersdeepbreathswriting howyoufeel/journaling

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. counting
  2. playing with pets
  3. take a break with permission
  4. coloring
  5. learn something new
  6. calming phrase
  7. draw
  8. listen to music
  9. spend time with family and/or friends
  10. talk to someone you trust
  11. focus on your goals
  12. read a book
  13. eat healthy food
  14. positive self-talk
  15. write yourself a positive letter
  16. exercise
  17. put your head down with permission
  18. recognize your own strength
  19. ask others for help when you need it
  20. give someone a compliment
  21. get enough sleep
  22. do something kind for others
  23. deep breaths
  24. writing how you feel/journaling