countingspend timewith familyand/orfriendswriting howyoufeel/journalingfocus onyourgoalsdosomethingkind forothersexerciseplayingwithpetsput yourhead downwithpermissiontalk tosomeoneyou trustpositiveself-talkdrawcalmingphraseeathealthyfoodask othersfor helpwhen youneed itdeepbreathsgetenoughsleeprecognizeyour ownstrengthwriteyourself apositiveletterlistentomusicread abookgivesomeone acomplimentcoloringtake abreak withpermissionlearnsomethingnewcountingspend timewith familyand/orfriendswriting howyoufeel/journalingfocus onyourgoalsdosomethingkind forothersexerciseplayingwithpetsput yourhead downwithpermissiontalk tosomeoneyou trustpositiveself-talkdrawcalmingphraseeathealthyfoodask othersfor helpwhen youneed itdeepbreathsgetenoughsleeprecognizeyour ownstrengthwriteyourself apositiveletterlistentomusicread abookgivesomeone acomplimentcoloringtake abreak withpermissionlearnsomethingnew

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. counting
  2. spend time with family and/or friends
  3. writing how you feel/journaling
  4. focus on your goals
  5. do something kind for others
  6. exercise
  7. playing with pets
  8. put your head down with permission
  9. talk to someone you trust
  10. positive self-talk
  11. draw
  12. calming phrase
  13. eat healthy food
  14. ask others for help when you need it
  15. deep breaths
  16. get enough sleep
  17. recognize your own strength
  18. write yourself a positive letter
  19. listen to music
  20. read a book
  21. give someone a compliment
  22. coloring
  23. take a break with permission
  24. learn something new