learnsomethingnewpositiveself-talklistentomusicdrawplayingwithpetswriteyourself apositivelettergetenoughsleepdeepbreathswriting howyoufeel/journalingcalmingphraseread abookcoloringtalk tosomeoneyou trustdosomethingkind forothersput yourhead downwithpermissionrecognizeyour ownstrengthspend timewith familyand/orfriendseathealthyfoodask othersfor helpwhen youneed ittake abreak withpermissionfocus onyourgoalscountinggivesomeone acomplimentexerciselearnsomethingnewpositiveself-talklistentomusicdrawplayingwithpetswriteyourself apositivelettergetenoughsleepdeepbreathswriting howyoufeel/journalingcalmingphraseread abookcoloringtalk tosomeoneyou trustdosomethingkind forothersput yourhead downwithpermissionrecognizeyour ownstrengthspend timewith familyand/orfriendseathealthyfoodask othersfor helpwhen youneed ittake abreak withpermissionfocus onyourgoalscountinggivesomeone acomplimentexercise

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. positive self-talk
  3. listen to music
  4. draw
  5. playing with pets
  6. write yourself a positive letter
  7. get enough sleep
  8. deep breaths
  9. writing how you feel/journaling
  10. calming phrase
  11. read a book
  12. coloring
  13. talk to someone you trust
  14. do something kind for others
  15. put your head down with permission
  16. recognize your own strength
  17. spend time with family and/or friends
  18. eat healthy food
  19. ask others for help when you need it
  20. take a break with permission
  21. focus on your goals
  22. counting
  23. give someone a compliment
  24. exercise