positiveself-talktalk tosomeoneyou trustwriteyourself apositiveletterdrawexercisedeepbreathsrecognizeyour ownstrengthlistentomusiccountinglearnsomethingnewgetenoughsleepput yourhead downwithpermissiondosomethingkind forotherscalmingphrasefocus onyourgoalsplayingwithpetsspend timewith familyand/orfriendsgivesomeone acomplimenttake abreak withpermissionread abookeathealthyfoodcoloringwriting howyoufeel/journalingask othersfor helpwhen youneed itpositiveself-talktalk tosomeoneyou trustwriteyourself apositiveletterdrawexercisedeepbreathsrecognizeyour ownstrengthlistentomusiccountinglearnsomethingnewgetenoughsleepput yourhead downwithpermissiondosomethingkind forotherscalmingphrasefocus onyourgoalsplayingwithpetsspend timewith familyand/orfriendsgivesomeone acomplimenttake abreak withpermissionread abookeathealthyfoodcoloringwriting howyoufeel/journalingask othersfor helpwhen youneed it

Coping Skills II - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. talk to someone you trust
  3. write yourself a positive letter
  4. draw
  5. exercise
  6. deep breaths
  7. recognize your own strength
  8. listen to music
  9. counting
  10. learn something new
  11. get enough sleep
  12. put your head down with permission
  13. do something kind for others
  14. calming phrase
  15. focus on your goals
  16. playing with pets
  17. spend time with family and/or friends
  18. give someone a compliment
  19. take a break with permission
  20. read a book
  21. eat healthy food
  22. coloring
  23. writing how you feel/journaling
  24. ask others for help when you need it